Question #20026
123 days ago
10,143
How to reduce excess sweating - #20026
Prajjwal Kumar
Hello Dr I am prajjwal 24 yrs old, in summers my body produces excessive sweat and today via ask ayurveda insta i get to know that this is not a normal thing, even when I am under a fan sometimes the body produces sweat and bad odour too
Age: 24
Sweat
Odour
100 INR (~1.17 USD)
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Doctors’ responses
Hello Prajwal, could you provide more information about your overall health, lifestyle, and diet? Do you experience excessive sweating in specific areas, like underarms, palms, or feet, or is it all over your body? Have you noticed any other symptoms such as fatigue, changes in appetite, or digestive issues, which could be related to your sweating? It would also be helpful to know if you’ve had any tests for hormonal imbalances, thyroid function, or metabolic conditions. Stress and emotional factors can also contribute to sweating, so knowing about your stress levels and daily routine could provide further insights into the cause.
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Prajjwal Kumar
Client
123 days ago
Hello Dr as I am a student and my lifestyle is not disciplined as it should be sometimes I woke up at 8 am and sometimes I woke up at 5 am, when I woke up at 5 am i do 2km of walking, and I am a non vegetarian, previously i ate many junk foods and foods from outside but from 1 months I haven't, yes in some specific areas like feet and palms and underarms have more sweating that the whole body, but I can't igonre the sweating on my forehead or from my neck, chest etc.. means sweets from whole body, but little bit more on palms, feets and underarms, no not seen any changes in my body. I have my blood test but the report says increasing value of only triglycerides, uric acid etc. my metabolism is very low as I ate more food, fat comes on my body.
Namaste
Advising
1)Varanadi kashayam 15 ml twice daily B/F
2) Kanchanara guggulu 1 -0-0 A/F
3) Guduchi churna 1 tsp with warm water
4) Continue diet and yoga pratice
Bhujangasana,paschimottasana,
Kaphalbathi,are good
5) Avipathi Choornam 5 g at bedtime with lukewarm water .
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Neem ghan vati
Giloy ghan vati 1 tab each after food with lukewarm water twice daily after food
Amla juice 10 mL with water in the morning
Stay hydrated
Avoid oily spicy fried processed foods
Practice Sheetali Pranayama
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Amla juice 10ml twice before food
Avipattikar churan 1/2 tsp twice with water
Include 2-3 tsp of cow,s ghee daily in your diet
Can have gulkand 1tsp. twice daily
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Hey Prajjwal, it sounds like you're dealing with a classic case of excessive sweating, known in Ayurveda as Swedadhikya. In Ayurveda, sweat regulation is primarily influenced by the Pitta dosha, so an imbalance here can lead to excessive perspiration. Here are some practical insights and recommendations to help manage this condition.
First, look at your diet, since diet significant impact Pitta. Cooling, hydrating foods can help balance excess heat in the body. Consider incorporating more fruits like watermelon, pears, or coconut water into your daily routine. Avoiding spicy and oily foods can make a difference—these tend to aggravate Pitta. Also, keep yourself well-hydrated; just pure water, herbal teas like mint or coriander are excellent choices.
Next, lifestyle adjustments are important too. Regular exercise is great, but do try to do it during the cooler parts of the day, early morning or late evening to prevent overheating. Practicing Pranayama and meditation can also assist in reducing stress, another trigger for sweating. Activities like moon salutation (Chandranamaskar) are particularly cooling for your body and mind.
Herbs can offer some support as well. Neem, amla, and sandalwood are a few excellent for cooling the body and maintaining skin health. Try applying a sandalwood paste on the body it can reduce odour and cool things down. Neem leaf powder can also be added to your baths to naturally combat unpleasant smells and help reduce sweating.
Wear loose, cotton clothing because it allows your skin to breathe and reduces sweat accumulation.
Furthermore, do check in with a healthcare professional if the condition persists or worsens. Excessive sweating at times could be a sign of underlying medical conditions that need attention. So if things don’t improve with these adjustments, definitely seek out medical advice promptly.
Hope these approaches bring you some relief, Remember, consistency is key.
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