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For your persistent nasal congestion and post-nasal drip, it’s crucial to address the root cause rather than rely on antibiotics long-term – they can indeed lead to weakness and aren’t a sustainable solution. Based on Ayurvedic principles, your symptoms suggest an imbalance of the Kapha dosha, which can cause excess mucus production. Let’s explore some lifestyle and dietary modifications that might help.

Firstly, reducing Kapha-aggravating factors is essential. Smoking is a significant contributor, not only to your respiratory issues but potentially to your blood pressure concerns too. It’s advisable to gradually reduce smoking and seek professional support if needed.

In Ayurveda, warm and light foods can help balance Kapha. Consider incorporating foods like ginger, black pepper, and turmeric into your diet regularly as they help reduce mucus. You could start your day with warm water mixed with honey and lemon, which can help clear excess Kapha. Avoid dairy, cold drinks, and processed foods as they tend to increase mucus.

Pranayama, particularly Kapalabhati and Bhastrika, can be highly beneficial in clearing nasal passages and strengthening lung function. Practicing these breathing exercises daily can improve your respiratory health over time. Remember to consult a qualified instructor before starting if you’re unfamiliar with these techniques.

A herbal formulation, Triphala, taken at bedtime, may support your digestion and help regulate mucous production. Additionally, steaming with eucalyptus oil can temporarily ease nasal congestion.

I’d recommend consulting an Ayurvedic practitioner for a personalized plan, particularly considering your blood pressure concerns and how best to ease off the medications with suitable alternatives. When integrating these suggestions, regularly monitor your condition and remain in contact with your healthcare provider, ensuring any transition is safe and sustainable.

These guidelines offer a starting point for a holistic approach; transitioning away from antibiotics is a process that should be undertaken gradually and with medical guidance.