Question #20148
122 days ago
15,759
How to stop Hair fall and sudden lots of white hairs - #20148
Xyz
I hv weak muscle flexible body..also low bp issue..also hv sound of bones in joints..recently hv a terrible hair fall n sudden grow of white hairs..m only 25..body is lean and dry skin type...please help...and always have gas trouble..phle tasir thandai thi to sardi jukam rhta tha fir garam chize khani shuru ki ab sardi jukam to nhi h lekin hair fall or grey hair ho gye
Age: 25
Chronic illnesses: Low bp
Hair fall grey hair
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Based on your symptoms, it appears that your digestive strength (*Agni*) and gastrointestinal tract (*Koshtha*) are imbalanced, leading to a deficiency of essential nutrients in your body. Our primary focus should be on improving your *Agni*.
### Recommended Treatment:
1. **Chitrakadi Vati** – 1 tablet twice daily (*BD*).
2. **Avipattikar Powder** – ½ teaspoon once daily (*OD*) in the early morning with leukworm water
3. **Bhringraj & Amla Oil + Nili Bhringraj Oil** – For scalp massage.
4. **Aamalaki Rasayan** – ½ teaspoon twice daily (*BD*).
### Dietary and Lifestyle Recommendations:
✅ Include fruits and sprouts in your daily diet.
✅ Eat one plate of salad before lunch and dinner.
✅ Stay well-hydrated throughout the day.
### Foods to Avoid:
❌ Drinking water immediately after meals.
❌ Processed and packaged foods.
❌ Spicy and oily foods.
❌ Pickles.
Following these guidelines will help restore balance and improve overall well-being. Let me know if you need further guidance!
824 answered questions
25% best answers
done
Accepted response
0 replies
Your symptoms indicate Vata imbalance in Ayurveda, which affects muscles, joints, digestion, and hair health. Here’s a personalized Ayurvedic plan for you:
Ashwagandha churna- 1/2 tsp with warm milk at night
Triphala churna-1 tsp with warm water at night
Drink muleti tea
If low bp add pink salt in water and drink
Include protein-rich foods – Paneer, soaked almonds, walnuts, moong dal, and sesame seeds.
1827 answered questions
38% best answers
0 replies
Avoid spicy,oily and packed food. Regular exercise and meditation.
Increase intake of raw vegetables and fruits. Tab.Liv52 DS
2-0-2
Tab.Saptamrut lauh
2-0-2
Ashwagandharishta 15ml twice with lukewarm water
1472 answered questions
49% best answers
0 replies
Hair fall have couse somthing going wrong in nutrition value of food because hair have also want mineral vitamin and protein in body
So follow some nutritious diet
Fruit vegetable and salads lemon juice awala juice regularly
Ayurveda medicine
Triphla powder
Haritaki rasayan
Giloya swaras
Brahmi vati
Bhringraj hair oil
Awla shempoo
Follow regular 3 month
503 answered questions
18% best answers
0 replies
Understanding your symptoms like hair fall, premature graying, gas trouble, and joint issues helps in identifying an underlying Ayurvedic imbalance. Your description of a lean body and dry skin, alongside low blood pressure and joint sounds, suggests Vata dosha might be aggravated.
For addressing hair fall and white hairs, it's important to consider both diet and lifestyle. Hair care can be enhanced by massaging the scalp with warm oils such as bhringraj or amla oil twice a week. These promote hair strength and delay greying. Be gentle while applying, and leave it on overnight if possible. Include amla (Indian gooseberry), sesame seeds, and triphala in your diet, which are excellent for hair health.
Diet-wise, consider consuming warm, fresh meals that balance Vata. Prefer cooked foods over raw, avoiding excessively spicy or oily items. Warm milk with a pinch of turmeric at night can also support hair and overall health. Since low BP and gas trouble can be linked to digestive issues, support your digestive fire (agni) with ginger tea before meals.
Joint sounds may arise from a lack of lubrication, possibly due to Vata imbalance. Include healthy fats like ghee, olive oil, and nuts such as almonds in your diet, leading to improved lubrication of tissues. Regular yoga asanas like Bhujangasana and Surya Namaskar can improve flexibility and muscle strength.
As your 'tasir' has changed from 'thandai' to warm, keep a balance. Be cautious not to entirely overdo warming foods. Practice meditation or pranayama to manage stress, as stress can also impact hair health.
Always ensure to consult with a practitioner before making significant changes, especially if symptoms persist. Immediate issues such as persistent low BP should not be ignored, and it's crucial to have a healthcare professional guide you if there is an emergency.
26307 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Fatty liver urinetrack infection
AFSAN
23 hours ago
300 INR (~3.51 USD)
11 answers
Difficulty in conceiving and I have irregular periods
Shivangi
23 hours ago
300 INR (~3.51 USD)
10 answers
How to overcome sneezing continuously in morning
Kirithika Jambunathan
1 hour ago
FREE
4 answers
How canIreverse pcod with ayurveda
Prachi
9 hours ago
FREE
4 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
18 hours ago
FREE
3 answers
How to increase breast size by medicines
Tani
2 hours ago
FREE
3 answers
How to fix indigestion weak digestive fire
souvick panja
3 hours ago
FREE
3 answers
premature ejaculation during sex
sif
5 hours ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
20 hours ago
FREE
2 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
3 hours ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
12 hours ago
FREE
2 answers
Bloating ,altered bowel movement
Maryam
19 hours ago
FREE
2 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
12 hours ago
FREE
2 answers
How to know if I have pcos or not
Shk
11 hours ago
FREE
2 answers
Penis no strength can't do sex big problem
Shankar
3 hours ago
FREE
2 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
17 hours ago
FREE
2 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
16 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
15 hours ago
FREE
1 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
19 hours ago
FREE
1 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
11 hours ago
FREE
1 answers
How to cure irregular periods???
Sapna
1 day ago
300 INR (~3.51 USD)
8 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
1 day ago
300 INR (~3.51 USD)
9 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
1 day ago
300 INR (~3.51 USD)
7 answers
Right Knee osteoarthritis from 2 years
Akshata
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
1 day ago
FREE
2 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure the chronic Jock itch permenent
Akash
1 day ago
300 INR (~3.51 USD)
8 answers
Disturb and feel irritate all the time
Nikhat
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
7 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
2 days ago
FREE
5 answers
I have in Psoriasis last 1 year
vishnu Malem
2 days ago
FREE
4 answers
What is the reason for urticaria and how to heal healing.
Anushka
2 days ago
FREE
5 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
2 days ago
FREE
3 answers
How to stop hairfalland hair thinning?
Sachin
2 days ago
FREE
4 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
2 days ago
FREE
4 answers
How to cure endometriosis along with ascites
Khushboo
2 days ago
FREE
4 answers
Body detox and need to improve my active ess
Jagadish
2 days ago
FREE
3 answers
How to reduce stomach and abdominal gassz
Amir
2 days ago
FREE
4 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 days ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.