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How to stop Hair fall and sudden lots of white hairs
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Skin and Hair Disorders
Question #20148
122 days ago
15,759

How to stop Hair fall and sudden lots of white hairs - #20148

Xyz

I hv weak muscle flexible body..also low bp issue..also hv sound of bones in joints..recently hv a terrible hair fall n sudden grow of white hairs..m only 25..body is lean and dry skin type...please help...and always have gas trouble..phle tasir thandai thi to sardi jukam rhta tha fir garam chize khani shuru ki ab sardi jukam to nhi h lekin hair fall or grey hair ho gye

Age: 25
Chronic illnesses: Low bp
Hair fall grey hair
100 INR (~1.17 USD)
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Doctors’ responses

Based on your symptoms, it appears that your digestive strength (*Agni*) and gastrointestinal tract (*Koshtha*) are imbalanced, leading to a deficiency of essential nutrients in your body. Our primary focus should be on improving your *Agni*. ### Recommended Treatment: 1. **Chitrakadi Vati** – 1 tablet twice daily (*BD*). 2. **Avipattikar Powder** – ½ teaspoon once daily (*OD*) in the early morning with leukworm water 3. **Bhringraj & Amla Oil + Nili Bhringraj Oil** – For scalp massage. 4. **Aamalaki Rasayan** – ½ teaspoon twice daily (*BD*). ### Dietary and Lifestyle Recommendations: ✅ Include fruits and sprouts in your daily diet. ✅ Eat one plate of salad before lunch and dinner. ✅ Stay well-hydrated throughout the day. ### Foods to Avoid: ❌ Drinking water immediately after meals. ❌ Processed and packaged foods. ❌ Spicy and oily foods. ❌ Pickles. Following these guidelines will help restore balance and improve overall well-being. Let me know if you need further guidance!
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Your symptoms indicate Vata imbalance in Ayurveda, which affects muscles, joints, digestion, and hair health. Here’s a personalized Ayurvedic plan for you: Ashwagandha churna- 1/2 tsp with warm milk at night Triphala churna-1 tsp with warm water at night Drink muleti tea If low bp add pink salt in water and drink Include protein-rich foods – Paneer, soaked almonds, walnuts, moong dal, and sesame seeds.
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Avoid spicy,oily and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 2-0-2 Tab.Saptamrut lauh 2-0-2 Ashwagandharishta 15ml twice with lukewarm water
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Hair fall have couse somthing going wrong in nutrition value of food because hair have also want mineral vitamin and protein in body So follow some nutritious diet Fruit vegetable and salads lemon juice awala juice regularly Ayurveda medicine Triphla powder Haritaki rasayan Giloya swaras Brahmi vati Bhringraj hair oil Awla shempoo Follow regular 3 month
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Understanding your symptoms like hair fall, premature graying, gas trouble, and joint issues helps in identifying an underlying Ayurvedic imbalance. Your description of a lean body and dry skin, alongside low blood pressure and joint sounds, suggests Vata dosha might be aggravated. For addressing hair fall and white hairs, it's important to consider both diet and lifestyle. Hair care can be enhanced by massaging the scalp with warm oils such as bhringraj or amla oil twice a week. These promote hair strength and delay greying. Be gentle while applying, and leave it on overnight if possible. Include amla (Indian gooseberry), sesame seeds, and triphala in your diet, which are excellent for hair health. Diet-wise, consider consuming warm, fresh meals that balance Vata. Prefer cooked foods over raw, avoiding excessively spicy or oily items. Warm milk with a pinch of turmeric at night can also support hair and overall health. Since low BP and gas trouble can be linked to digestive issues, support your digestive fire (agni) with ginger tea before meals. Joint sounds may arise from a lack of lubrication, possibly due to Vata imbalance. Include healthy fats like ghee, olive oil, and nuts such as almonds in your diet, leading to improved lubrication of tissues. Regular yoga asanas like Bhujangasana and Surya Namaskar can improve flexibility and muscle strength. As your 'tasir' has changed from 'thandai' to warm, keep a balance. Be cautious not to entirely overdo warming foods. Practice meditation or pranayama to manage stress, as stress can also impact hair health. Always ensure to consult with a practitioner before making significant changes, especially if symptoms persist. Immediate issues such as persistent low BP should not be ignored, and it's crucial to have a healthcare professional guide you if there is an emergency.
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