Avoid spicy,oily and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 2-0-2 Tab.Saptamrut lauh 2-0-2 Ashwagandharishta 15ml twice with lukewarm water
Hair fall have couse somthing going wrong in nutrition value of food because hair have also want mineral vitamin and protein in body So follow some nutritious diet Fruit vegetable and salads lemon juice awala juice regularly Ayurveda medicine Triphla powder Haritaki rasayan Giloya swaras Brahmi vati Bhringraj hair oil Awla shempoo Follow regular 3 month
Understanding your symptoms like hair fall, premature graying, gas trouble, and joint issues helps in identifying an underlying Ayurvedic imbalance. Your description of a lean body and dry skin, alongside low blood pressure and joint sounds, suggests Vata dosha might be aggravated.
For addressing hair fall and white hairs, it’s important to consider both diet and lifestyle. Hair care can be enhanced by massaging the scalp with warm oils such as bhringraj or amla oil twice a week. These promote hair strength and delay greying. Be gentle while applying, and leave it on overnight if possible. Include amla (Indian gooseberry), sesame seeds, and triphala in your diet, which are excellent for hair health.
Diet-wise, consider consuming warm, fresh meals that balance Vata. Prefer cooked foods over raw, avoiding excessively spicy or oily items. Warm milk with a pinch of turmeric at night can also support hair and overall health. Since low BP and gas trouble can be linked to digestive issues, support your digestive fire (agni) with ginger tea before meals.
Joint sounds may arise from a lack of lubrication, possibly due to Vata imbalance. Include healthy fats like ghee, olive oil, and nuts such as almonds in your diet, leading to improved lubrication of tissues. Regular yoga asanas like Bhujangasana and Surya Namaskar can improve flexibility and muscle strength.
As your ‘tasir’ has changed from ‘thandai’ to warm, keep a balance. Be cautious not to entirely overdo warming foods. Practice meditation or pranayama to manage stress, as stress can also impact hair health.
Always ensure to consult with a practitioner before making significant changes, especially if symptoms persist. Immediate issues such as persistent low BP should not be ignored, and it’s crucial to have a healthcare professional guide you if there is an emergency.
