Acne in age of 30 years - #20226

as per your condition i suggesting you for permanent cure you should do panchkarma (virechana/leech therapy etc). after it will not recurrent like that cure, I recommend undergoing Panchakarma therapy, which includes Virechana (therapeutic purgation) and Leech Therapy (Raktamokshana) based on your specific condition. These treatments help in detoxification, balancing doshas, and preventing recurrence.for it you should visit nearby panchkarma center.

Dietary Recommendations: ✅ Stay Hydrated – Drink plenty of water and herbal infusions. ✅ Fruit Intake – Eat one plate of fresh fruits for breakfast to support digestion and immunity. ✅ Avoid:

Tea & Coffee – As they can aggravate Pitta and Vata.

Over-fried & Processed Foods – To prevent toxin buildup.

Excess Sun Exposure – As it may worsen symptoms related to Pitta imbalance.

Once you complete Panchakarma therapy, the condition is less likely to recur. Let me know if you need a detailed treatment plan based on your symptoms.

Kishore guggul 1-0-1 Sookshma triphala guggul 1-0-1 Khadirarist 10ml twice daily after food with water

Mahamajishtadi kwath Arogyawardhini wati Aamlaki rasayan Kaamdudha ras Panchtikt ghrit gugulu Alovera face wash Clarina cream Avoid processed food dairy products sugar meda nonveg starch oil nonveg food

Dealing with persistent acne, especially in your 30s, can be quite frustrating. In Ayurveda, acne is often linked to imbalances in the doshas, primarily Pitta. When Pitta, which is responsible for heat, digestion, and transformation, goes out of balance, it can lead to skin inflammations like acne. Additionally, when Kapha (related to moisture and protection) mixes with Pitta, it can lead to the formation of deep-seated blemishes. Let’s explore some Ayurvedic approaches you might consider.

First, addressing your diet can be pivotal. Try to avoid spicy, oily, and processed foods, as these can exacerbate Pitta. Incorporate cooling foods like cucumber, coriander, and mint into your meals. Also, ensure you’re staying hydrated, as this helps flush out toxins from your body.

Lifestyle adjustments can also help balance doshas. Daily routines or dinacharya, like waking up early, practicing yoga, and engaging in meditative practices, can aid in reducing stress — a known trigger for acne.

External remedies can be gentle yet effective too. Consider applying a paste made from sandalwood powder and rose water on the affected areas. These have soothing and anti-inflammatory properties. Turmeric, with its antibacterial nature, can also be beneficial if used sparingly due to its stain potential.

Remember to support your agni, your body’s digestive fire, which when strong, helps eliminate toxins. Sip on warm water throughout the day, and consider herbal teas like fennel or licorice which have a calming effect.

Consistency is key; establish a routine that you can maintain, even when the skin begins to clear up. It’s also crucial to listen to your body; what works for one person may not work for another. If acne persists or worsens, consult with a professional to ensure there’s no underlying issue requiring attention.

Traditional treatments like Panchakarma might be something to explore, but those should be done under the careful guidance of a skilled Ayurvedic practitioner. Healing takes time, so patience and persistence will be your allies on this journey.