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How to reverse alopecia in women?
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Skin and Hair Disorders
Question #20394
175 days ago
10,186

How to reverse alopecia in women? - #20394

Roanne

I have been suffering with hair thinning for couple of years. I'm alsmot bald at the top of my head. I have tried vigro 3 step, oiled my hair and tried all the shampoos for hair loss. Nothing seems to be working I have even tried iron and vitamin b Co supplements.

Age: 33
Chronic illnesses: None
100 INR (~1.17 USD)
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Doctors’ responses

Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within. Ashwagandha -1/2 tsp with warm milk at night Triphala (½ tsp at bedtime) Bringaraj oil- massage to your scal and next day wash your hair Keshakanthi taila- weekly once Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water. Eat black sesame seeds + jaggery (1 tsp daily). Drink fresh Amla juice or consume raw Amla daily. Include ghee, soaked almonds, walnuts, dates, and coconut in your diet. Avoid spicy, fermented, and processed foods,

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
175 days ago
5

There is a treatment in ayurveda call prachana .to unclog the closed hair follicles and regulate new hair growth.you can go and consult nearby ayurveda hospital for treatment information.otjar than this you can follow these 1.Amla +kareela+Fenugreek juice daily early morning in empty stomach Cut amla into small pieces+previous day soakd Fenugreek seeds with soaked water+kareela leaves grind it well add water lemon and 1tsp turmeric and salt as per your need. 2.do head massage with toothed roller so that it can stimulate hair growth 3.bhringaraja taila external application 4.avoid spicy food and oil fried food

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In ayurveda this is due to vataj pittaj dushti. Also represents your 4. Diet & Lifestyle Changes: Stop eating spicy, more oily,and sour food, avoid sauces and achaar in diet. Also reduce salt intake if u have habbit to add separatly.

Ayurvedic Treatments & Home Remedies

1. Herbal Oils & Scalp Massage:

*Bhringraj Oil:

Strengthens hair roots and promotes hair growth. Regular scalp massage with this oil can reduce hair fall.

* Amla Oil:

Rich in Vitamin C and antioxidants, amla strengthens hair and adds volume.

*Arjuna Oil:

Helps nourish the scalp and reduce hair thinning.

2. Herbal Powders:

* Ashwagandha:

Reduces stress, a major cause of hair loss. Can be consumed as a powder or mixed with herbal oils for scalp application.

* Fenugreek (Methi) Seeds:

Strengthens hair naturally. A paste made from soaked fenugreek seeds can be applied to the scalp. Eat Amla, Fresh Fruits & Vegetables:

Rich in Vitamin C and iron, foods like amla, oranges, papaya, and leafy greens help prevent hair loss.

* Include Ghee & Milk in Diet:

Ayurveda believes that ghee and milk nourish the hair from within.

*Reduce Stress:

Practicing yoga and pranayama (especially Anulom-Vilom) helps manage stress, preventing hair fall. Aushadis-

✅ Navayasa loha – 1 at morning and evening with water ✅ Chyawanprash – Improves immunity and nourishes hair from within. ✅ Triphala Churna – Detoxifies the body and prevents hair thinning ( 2 BD) ✅ Haridra Khanda – Supports skin and scalp health, reducing dandruff and hair loss.( At night 1spoon with milk) ✅ Kesh King Ayurvedic Capsules ( 1BD)

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Alopecia in women might be of different causes like

Hormonal Imbalances – PCOS, thyroid disorders, menopause.

Nutritional Deficiencies – Low iron, vitamin D, biotin, zinc, protein

Autoimmune Conditions – Alopecia areata, lupus.

Stress & Lifestyle – Chronic stress, poor sleep, crash dieting.

Hair Care Practices – Excessive styling, tight hairstyles, chemicals

Medications & Illnesses – Chemotherapy, steroids, scalp infections Follow some simple and effective steps (Consistency is the key factor)

Internal Remedies:

Balanced Diet:Consume daily lots of vegetables and fruits, mixed seeds daily one tea spoon

Amla & Methi: Eat fresh amla or drink juice; chew soaked methi seeds.

Hydration: Drink plenty of water.

Aloe Vera & Triphala: Aloe juice for scalp health, Triphala for digestion.

Curry Leaves & Moringa: Nourish hair follicles, boost iron, vitamin A.

External Remedies:Oil Massage: Coconut, castor, or Yasthi madhu thaila for scalp circulation.

Aloe Vera & Fenugreek Mask: Soothe scalp, strengthen hair.

Amla, Hibiscus & Neem: Apply as masks or rinses for nourishment.

Lifestyle: Regular yoga, pranayama, and physical activity. Get Panchakrma therapy, Prachanna karma under doctor supervision for long benefits

For personalized diet and medication, contact us. Medicine Tab Asthiposhaka 2-0-2 after food Tab Saptamrutha Loha 2-0-2 after food

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1. Use Badam rogan oil + Trichup hair oil 2. 5 gm Zestura U powder with milk at night 3. Wash your hairs with Triphala decoction

Avoid spicy, oily, too salty, fast food Increase protein intake in your diet

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Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
175 days ago
5

Hello Any Blood Investigation Report ?

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If alopecia is due to some medicine or some health issues , the hair growth can occur once medicine stops or health problem is solved If hair follicles are present then ayurvedic medicine can be of Help, wherein you can take Amla juice 10ml twice daily before food with water Ashwagandha powder 0-0-1tsp with milk at bedtime Apply amla oil twice weekly on scalp and massage

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Experiencing hair thinning or alopecia can be frustrating, especially when you’ve already tried different approaches without success. In Ayurveda, hair health is deeply linked to dosha balance, particularly the Pitta dosha, and overall lifestyle and diet. Let’s explore some Ayurvedic strategies that might help reverse the hair loss you’re facing.

Firstly, consider focusing on your diet. Ayurveda emphasizes that a diet rich in fresh fruits, leafy greens, whole grains, nuts, and seeds, can help nourish the hair. Incorporating foods known for their Pitta-pacifying properties, such as cucumbers, leafy greens, sweet fruits, and cooling herbs like coriander and mint can be beneficial. You may also include amla (Indian gooseberry) as it’s considered a powerful hair rejuvenator.

Check your hair and scalp care routine too. Use herbal oils like Bhringraj or Brahmi oil for a gentle scalp massage twice a week. This promotes blood circulation in your scalp, which can strengthen hair follicles and promote growth. Leave the oil overnight, if possible, and wash with an herbal shampoo made with shikakai or reetha the next day.

Exploring stress management practices is vital, as stress can aggravate hair loss. Meditation and yoga, especially practices like Pranayama (breathing exercises) can help bring about a sense of calm and balance, reducing stress impact on your hair health. Try to practice at least 10-15 minutes daily for noticeable benefits.

Additionally, check if you’re using too much heat styling or chemical treatments on your hair. Limit these as much as possible as they can further weaken the hair strands when the follicles are already vulnerable.

Approximately, when it comes to herbs, consider consulting with an Ayurvedic physician about internal intake of herbs like Ashwagandha, as it can help rebalance hormones and strengthen bodily tissues including hair.

Remember that ayurvedic solutions take time, making consistent lifestyle changes might not show immediate effects but they deeply support long-term hair health. If the hair loss persists or worsens, I would recommend seeking personalized treatment.

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Logan
6 hours ago
Thanks a ton for the advice! Relieved to have a clear plan. Feeling a lil' hopeful now! Appreciate the thoughtful response.
Thanks a ton for the advice! Relieved to have a clear plan. Feeling a lil' hopeful now! Appreciate the thoughtful response.
Lucy
6 hours ago
Thanks a ton for the clear answer! The explanation about what's happening made so much sense. Really appreciated the detailed advice. 😊
Thanks a ton for the clear answer! The explanation about what's happening made so much sense. Really appreciated the detailed advice. 😊
Ava
6 hours ago
Thanks for the advice! The detailed response was spot on and made me feel a bit more hopeful about managing the pain. Much appreciated!
Thanks for the advice! The detailed response was spot on and made me feel a bit more hopeful about managing the pain. Much appreciated!