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Sexual Health & Disorders
Question #20427
97 days ago
11,524

Premature ejaculation - #20427

Wani Sarwar

I have premature ejaculation problem when ever I sex I discharge very quickly I tried but still I facing problem But I had hard eraction when I go for intercourse but very quickly I discharge I need you consultation and please suggest any medicine

Age: 40
Chronic illnesses: No
100 INR (~1.17 USD)
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Doctors’ responses

Premature ejaculation (PE) can be caused by stress, anxiety, hormonal imbalance, over-sensitivity, or weak pelvic muscles. Since you have a hard erection but discharge quickly, the focus should be on increasing control, strengthening nerves, and balancing hormones. Ashwagandha churna-1/2 tsp with warm milk at night Do pranayama Avoid spicy foods alcohol smoking junk foods caffeine
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Cap. Divya ashwashila 1 after breakfast with milk Ashwagandha oil local application on penis twice daily
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Understood. Premature ejaculation can be frustrating, but Ayurvedic approach can offer some relief by addressing the root causes which often involve imbalances in body and mind. In Ayurveda, this is related to overactive pitta and vata doshas affecting the shukra dhatu (reproductive tissue) and can be supported with lifestyle and dietary modifications. Firstly, on the dietary aspect, it's beneficial to include foods that are nourishing and grounding. Opt for warm, cooked meals and avoid excessively spicy or fried foods which may aggravate pitta. Include nuts like almonds and seeds such as pumpkin seeds which are nutritious and strength-building. Dairy products like milk and ghee are good for pacifying vata dosha. Herbal supplements could be quite supportive; Ashwagandha is well-known for its strength-building properties, helping in both calming the mind and supporting the reproductive tissues. Take about 1 teaspoon of Ashwagandha powder with warm milk, preferably at bedtime. Additionally, Shilajit and Safed Musli are excellent for enhancing stamina; you can take these in tablet form, following the dosage recommended by a qualified practitioner. Some daily routines might also help, like practicing relaxation techniques - yoga and pranayama can be excellent in calming vata, and can enhance control over ejaculation. Anulom Vilom (alternate nostril breathing) and meditation should be practiced regularly. Ensure maintaining a consistent sleep routine as well, aiding in balancing your bodily rhythms. Sleep well, roughly around 7-8 hours a night. Remember, if these measures don’t provide sufficient relief, you should seek further guidance from an Ayurvedic practitioner or a health professional for tailored advice. It could sometimes require more detailed examination of your prakriti (constitution) or advice for further investigations. Patience and adherence to a new routine are crucial aspects of experiencing the full benefits.
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