How to stop making phlegm in my nasl tract? - #20573

Divya Shwasari Kwath - 200 grams Divya Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon (around 5-7 grams) of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening. Sithophaladi churna- 1/4 th tsp with honey must be licked twice daily Laxmi Vilas Ras - Sanjeevani Vati - Take one tablet each twice a day - after breakfast,and dinner with lukewarm water or milk boiled with turmeric and cooled. Avoid cold oily fried processed foods/avoid exposing to dust Practice regular pranayama, meditation

1. Asthavin lehyam 1 tsp , morning empty stomach 2. Pippalyasavam 30ml -0- 30ml after breakfast and dinner 3. Agastya rasayanam 1 tsp , at bed time followed by warm water

Sithophaladi churna- mix with honey three times daily Avoid cold oily fried foods Do pranayama

Take Tribhuvan kirti Ras 1 tab BD Chitrak hareetaki 1/2 tsf Septilin 1tab BD

Yastimadhu churan 1tsp twice daily with honey Giloy ghanvati 1-0-1, after food with water Nasya with anu tail , under ayurvedic doctor’s supervision Haridhrakhan 1/2 twice daily with a cup of warm milk

Avoid curd, fridge item Try to have hot water regularly Take Haridra khanda granules 1 tsp with hot water daily Take swamala compound 1 tsp daily it will improve your immunity Do pranayama atleast 15 mins daily and gradually increase the number of hrs

Hello Avoid cold,oil fried items processed foods. No heavy meals at night . Try to take dinner by 7:30 pm only.

1) anu taila 1 or 2drops each nostril in empty stomach in early morning 2) swasa amrutha syrup 5ml -5ml-5ml with 5ml water after food 3) haridra khanda 1/2tsf with warm water or hot milk

Thank you

*Practice pranayam daily. *Tab:Guduchighan Vati 1 tablet 2 times in a day after food for 21 days. *Tab:Septilin 1 tablet 3 times in a day for 7 days tahn for 15 days 2 times in a day after 15 days once in a day for 1 to 2 month. * Anu tail nasya 1 to 2 drops in each nostril in the morning. * Tab:Shukshma triphla 2 tablets 2 times in a day for 10 days after food.

Hello. Have healthy diet. Avoid cold , sweet , citrus fruits , milkshakes. Avoid Drinking water at night .Practice yoga and pranayam. Put 2 drops of Anu tail in ur nose daily. Start syrup Septilin 10 ml + 1/2 tsp sitopaladi churna.

Allergic rhinitis is a common issue, particularly if you’ve got a family history of it. In Ayurveda, such conditions often point to an imbalance in the Kapha dosha, which is linked to mucus and phlegm production. It can also involve Vata dosha disruption since your symptoms flare with weather change and cold exposure. This awareness will guide us towards more personalized solutions that might actually make a difference for you.

Firstly, managing your environment is crucial. Dust and allergens can trigger symptoms, so try using an air purifier at home, especially in your bedroom. Regular dusting with a damp cloth, rather than a dry one, can minimize airborne allergens. Make sure the ventilation in your house is good too - you don’t want any allergens building up.

Dietarily, intake of warming spices like ginger, black pepper, and turmeric can help balance the Kapha. Drinking warm ginger tea in the morning can elevate your digestive fire, or Agni, which can prevent excess phlegm production. Avoid dairy, refined sugars, and cold foods as they tend to aggravate Kapha.

For immediate nasal congestion relief, perform steam inhalation with a drop of eucalyptus oil. It can assist in decongesting your nasal passages. Just a few minutes over a pot of steaming water should help.

A regular practice of Jal Neti, a yogic technique of nasal cleansing, can help reduce the frequency of blockages and sneezing. Make sure you’re comfortable with it, and use lukewarm saline water for safe practice.

Consult an Ayurvedic practitioner for personalized herbal formulations, but Triphala can be beneficial, which also supports a healthy immune response and relieves chronic congestion. These suggestions should fit in with your treatments and improve your quality of life, complementing your asthma medication.