Avoid spicy ,oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 2-0-2 Sy.Gason 15ml twice after meal
Saraswathi arista 20ml two times a day Ajmodadi churna one spoon with warm water before bed time Yoga
First try to avoid stress do daily foot massage with ksheerabala taila Do head massage with himasagara taila on alternate days Try to read motivational stories Chant your ishta devata mantra daily Do pranayama daily If possible visit nearby panchakarma centre and take one course of shirodhara
Hello Answer is in your question only😊 You know you have stress right then due to stress all your complaints or ill health…
If you take variety of treatments to cure complaints it will not be reduced till you make changes in your lifestyle & stress…
So plz find any way to change your lifestyle & then your health problems will be solved themselves😊
1. Kushmand rasayanam 1 tsp , morning empty stomach 2. Saraswathristham 30ml -0- 30ml after breakfast and dinner 3. Stresscom 1-0-1 after breakfast and dinner. 4. Manas Mitra vatakam 2 tablets crush and take with milk at bed time
Meditation and yoga Take fruits vegetables and salads lemon juice regularly Bramhi vati Samriti sagar ras Sarswatarista Avoid processed food dairy products sugar meda starch oil nonveg food
*Engage youself in hobby which your interested.
* Daily in the morning and at bed time do omkar 3 chanting.
*Bhramari pranayam under guidance daily in the morning.
*45 min walk daily.
*Reduce screen time at bed time.
* 1 glass milk add 1 table spoon ashwagandha powder + only 1 pinch jayphal (Nutmeg )powder have this bed time.
*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad.
*If any addiction slowly stop it. *Visit near by Ayurved physician take body massage and shirodhar according to there advice.
Brahmivati 1-0-1, Ashwagandha tablet 0-0-1 Arogyavardhini 1-0-0, after breakfast Gasex 1-0-1, after meals with warm wtaer
You should start giving sometime doing things of your interest. Start doing meditation or listning music Tab bramhi tab. 2times a day Udaramrit vati. 2 tab twice a day Add badam rogan oil drops one in each nostrils. At time of sleep for good sleep. Dink luke warm milk at nighthave head massage with coconut oil before you sleep
Hi,haradyuti Plz don’t think on thing that are not in our control . 2.start working on new skill that leads to get employment. 3.Talk with family or friends that won’t judge u ,u feel comfortable 4.drink plenty of water ,eat fruits vegetable 5 . Mediation …Warm up exercise …Walking …Work on your hobby … 6. Stop comprision ,everyone has different success clock nd time 7.On spiritual level start chanting of your esth devata
Medicine 1,shiroabhyng -apply Bala tail on scalp before going to sleep 2.padabhyng - before going to sleep use oil to massage your feet 3.sarsawatarisht -10ml 10ml with 20 ml of water morning and evening after meal 4.medhavati 1 - 1tablet 2 times 5.trifhala churn 1tsp with warm water before bedtime … 6.syrup zincovit 5ml with water 2times
Dealing with your symptoms is quite challenging, so let’s explore how Ayurveda might help. Based on your description, it sounds like Vata dosha imbalance is largely contributing to the nervousness, insomnia, and digestive discomfort you’re experiencing. Vata governs movement in the body and mind, and when out of balance, it can lead to stress, anxiety, and digestive irregularities.
To start, incorporating calming and grounding routines can be beneficial. Try establishing a daily schedule that includes regular meal times, light exercise like yoga or walking, and relaxation practices such as meditation or pranayama (breathing exercises).
When it comes to diet, aiming for warm, nourishing, and easy-to-digest foods can alleviate digestive issues. Opt for freshly cooked meals including warm stews, soups, and khichadi, seasoned with spices like cumin, ginger, and fennel to aid digestion. Avoid excessive caffeine, processed foods, and dry or cold meals, as they may aggravate Vata further.
For insomnia, creating a bedtime routine is important. Introduce calming activities like reading a book, gentle stretches, or sipping on warm milk with a pinch of nutmeg before bed. This can soothe your system and encourage a restful night.
Practically, think about time management in your daily life. Try to prioritize tasks and delegate where possible to reduce stress levels. Incorporating self-care rituals, even just for few minutes daily, can promote mental peace and resilience.
Remember, consistency is key in adopting these lifestyle changes. Consult with a qualified Ayurvedic practitioner if more personalized advice is needed. If symptoms are severe or persist, please seek professional medical help immediately to rule out any underlying conditions.
