Question #20640
52 days ago
13,093
Digestion issue - #20640
Mithi
I am suffering from digestion issue such as nausea, acidity, loss of appetite , constipation, and some times loose stool and blood in stool my all reports are normal there is also swelling on ankle after my gall bladder removal age 16 years What is causes and why this is happened what can I do and what diet I should taken
Stomach
100 INR (~1.18 USD)
done
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Doctors’ responses
Avoid spicy, oily, packed and processed food.
Regular exercise
Regular use of buttermilk.
Dashmularishta
15ml twice after meal with lukewarm water
Cap.Florasante
1-0-1
done
Accepted response
0 replies
Avipattikara churna- 1/2 tsp with water before meals
Triphala churna- 1 tsp with warm water at night
0 replies
As you have mentioned that your gall bladder removed so you have to take care of your diet .
There may be some changes in your digestion by eating any unhealthy that leads to serious problems so you have to take care of your diet
2nd thingh is your ankle may be swell due to nutrients deficiency
Here I am providing you some medicine along with dietary recommendations
Rx.
Avipattikar powder 1/2 tsf with leukworm water at night
Arogya vardhini Vati 1 tab BD
Chandraprabha Vati 1 tab BD
Foods to Eat
Warm, freshly cooked meals
Moong dal khichdi with ghee (great for digestion)
Boiled/steamed vegetables (bottle gourd, pumpkin, ridge gourd, carrots)
Cumin, ajwain (carom seeds), ginger, fennel in cooking
Buttermilk with roasted cumin and rock salt
Fruit: ripe banana, pomegranate, stewed apple
Herbal teas (coriander-fennel tea)
Foods to Avoid
Cold foods Deep-fried, spicy, sour, fermented food
Too much dairy (especially cheese)
Raw salads (hard to digest)
Bakery items, processed food, packaged juices
0 replies
Tablet Liv-52 1-0-1
Kutaj ghanvati 1-0-1
Avipattikar tablet 1-0-1
After food with water
Avoid spicy and fried foods
0 replies
Hii Mithi
Stress management and proper sleep have crucial role in your health problems, first of all fix it,
Try to eat light , warm and freshly prepared food, drink warm or normal water throughout the day . Avoid spicy fermented food and avoid refrigerated drinks, water. Incorporate pranayam yoga practice start with surya namaskar and bhramari pranayam, it will help you in your stress management. Apart from that if you can then massage body with seasame oil before yoga everyday. If it doesn’t help you then you need ayurvedic medicine then try to connect or consult ayurvedic doctor
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