Knee pains - #20759

Avoid sour and fermented food. Tab.Shallaki XT 1-0-1 Cap.Artilon 1-0-1

Kindly visit nearby panchkarma center if it’s not possible then give Her Mahanarayan tail+maha vishgarbha tail - abhyang(warm oil massage on knee at least for 15 mins daily) Maha yograj guggulu 1 tab BD Avipattikar powder 1/2 tsf BD Avoid spicy, processed food

Shalaaki cap Rumalaya tab Mahayograj gugulu Maharashnadi kwath Varhatavaat chintamani ras Mahanarayan oil Avoid processed food dairy products sugar meda starch oil nonveg food

Avoid long standing, forward bending Take guggulu tiktaka grita 1 tsp with hot milk Asthiposhaka 1tid after food Lakshadi guggulu 1tid after food Panchatikta kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of janu basti or panchatikta ksheera basti or matra basti

hi did you take any xray ,if taken which grade of degeneration do you have? if the degeneration is at grade 4 then you have to go for surgery .Upto grade 3 degeneration we can manage using ayurveda medicine and exercise Do you have any swelling around knee,if the swelling present first you have to reduce swelling using lepana ,you can apply marmacool ointment after swelling subsided you can practice one exercise ie roll a towel then it placed under the knee then give force to the towel 5 second hold then release ,do it for 10 times two times daily to reduce inflmation punarnavadi kashaym 15 ml with 45ml luke warm water with triphala guggulu (grind and mix with kashaya) two times daily before food

Visit a ayurvedic centre for Janu basti Mahayogaraj gugglu two times a day Mahanarayana tailam for local application Hinguwastka churna one spoon with warm water before bed time

Knee pain, especially chronic like your mother’s, can be a bit tough. While surgery has been recommended, there are Ayurvedic ways that might provide relief, though it’s important to note that these are supportive measures and her case should be regularly evaluated by her healthcare provider.

From an Ayurvedic perspective, joint pain often ties back to vata dosha imbalance. It can lead to dryness and aching in the joints. Focusing on pacifying vata through diet and lifestyle may be beneficial.

Diet-wise, incorporating warm, nourishing foods can be helpful. Think of meals like soups, stews, and porridges. These are easily digestible and perfect for vata balance. Encourage her to include ghee, as it lubricates the joints naturally. Spices like turmeric and ginger are natural anti-inflammatories, so using them in cooking might help reduce inflammation in the knees.

In terms of lifestyle, ensure she maintains gentle, regular movement. Yoga or simple stretching exercises can enhance flexibility and strengthen the muscles around the knees, which can help alleviate pain. But she should avoid any overly strenuous activity that could aggravate the pain. A very gentle massage using warm sesame oil or mahanarayana oil can provide significant relief and support to knees.

Drinking warm water throughout the day also supports digestion and helps keep the body hydrated.

Consider herbal formulations too, though it’s a good idea to discuss these with a qualified Ayurvedic practitioner. Herbs such as ashwagandha and shallaki (boswellia) have shown to support joint health. Churna like dashmool can also be helpful in this context.

However, if the pain persists or worsens, or if there are any signs of severe complications (extreme redness, inability to walk), seeking immediate medical intervention is necessary.

Staying away from cold foods, drinks, and exposure to cold winds will also prevent aggravation of vata.

Before making any changes, consult with your mother’s doctor, and particularly an Ayurvedic specialist, to tailor these recommendations specifically to her. Regular check-ins will ensure she’s getting the most suitable care.