Question #20867
77 days ago
10,203
Inflammation in the body - #20867
Kajal
Hi. I feel I always have swelling in my entire body. Also I have gastric issue. Over weight Bronchitis. Badly want to shed entire extra kilos. Kindly help me with the above Looking for something which can melt my body fat and never comeback
Age: 41
Chronic illnesses: Bronchitis
Stomach
Lungs
Weight loss
done
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Doctors’ responses
Tab. Aarogyavardhini 2-0-2
Tab. Medohar guggul 2-2-2
Udhavartanam ( dry powder massage) with triphala and barley powder over the fatty area.
done
Accepted response
0 replies
Take
1.medohar guggulu 1-0-1
2.trifala powder1/2tsf at bed time
Diet
Brakefast-
Take one plate of fruits and one plate of sprouts
Eat salid before lunch (millet based diet)
Take light easily digestible food at dinner
Yoga
Practice Surya Namskar aasan step regularly
Practice Bhastrika and Kapalbhati pranayam
Avoid -refined sugar, spices, oily and junk food
0 replies
0 replies
For that you need to do regular exercises, walking
Restrict high calorie, oily , fried foods
0 replies
When dealing with body-wide swelling, gastric problems, and bronchitis, it’s important to recognize the interconnected nature of these conditions within Ayurveda. Swelling or inflammation often indicates an imbalance in the water element (Kapha dosha), which can also contribute to weight gain. The aim here is to bring balance to the doshas and enhance digestive fire, or Agni, which is crucial for processing nutrients and burning fat.
To address the gastric issues, incorporate a daily routine of ginger tea. Simply boil a small piece of crushed ginger in water and drink it first thing in the morning. Ginger helps to stimulate Agni, reduce bloating, and alleviate digestive discomfort.
For excessive Kapha, consider a light and warm diet that includes plenty of freshly cooked vegetables, whole grains like quinoa or millet, and foods that are easy to digest. Limit heavy, oily, and cold foods, as they can aggravate Kapha and contribute to weight gain. Avoid processed foods and excess sugar.
Engage in regular physical activity, which is crucial for melting body fat. Opt for brisk walking, yoga, or any aerobic exercise that suits your preferences and lifestyle, aiming for at least 30 minutes a day. Just be sure to listen to your body’s limits, especially with existing bronchitis.
Additionally, perform daily self-massage (Abhyanga) with warm sesame oil. This not only helps to stimulate circulation and reduce swelling but also nourishes the skin and tissues. Apply the oil generously, and use circular motions over joints and long strokes over limbs.
Regarding bronchitis: Vasa (Adhatoda vasica), a known herb in Ayurveda, can be beneficial. Obtain it in powder form and take a teaspoon with honey twice daily to support lung health. However, if symptoms are severe, immediate medical advice is essential.
Consistency in your diet and exercise, combined with these practices, can significantly help in weight management and overall well-being. Remember, significant lifestyle changes require time. Also, consult with a healthcare professional before starting any new treatment, especially considering your health conditions.
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