Sounds challenging, what you’re going through. Let’s see if Ayurveda can offer some support. With skin issues like eczema and acne-like rashes, hairfall, and fertility troubles, it seems like there’s a significant Pitta imbalane at play. This could be affecting your blood (Rakta dhatu) and the reproductive system (Shukra dhatu), especially the menstrual cycle.
First thing, the right diet is crucial. Try including cooling foods like cucumber, watermelon, and coconut water to pacify that fiery Pitta. Avoid spicy, oily, and acidic stuff - they can really flare things up. Keep an eye on those foods that trigger itchiness and cut them out for a bit. Sometimes just a little discipline in diet can turn things around.
Your digestion – Agni – might be weakened, which affects nutrient absorption and can contribute to hairfall and other symptoms. Sip on warm water throughout the day and try eating fresh, home-cooked meals. Ginger tea before meals could help in enhaancing the stomach fire.
Detox, you asked? A gentle way is to take Triphala at night, which helps in detoxification and improves digestion. A 1/2 teaspoon with warm water should do. But, don’t overdo it!
Stress can worsen everything, so breathing exercises or gentle yoga might be calming. Pranayama every morning, for instance, can balance your doshas and promote better mental health.
Irregular periods could be linked to Vata imbalance. Have you tried applying warm sesame oil before a bath, particularly during your cycle? It’s soothing for Vata disturbances.
While Ayurveda works wonders over time, it’s slow magic. But if things feel unmanageable, don’t hesitate to connect with a healthcare provider. You are unique, and maybe some labs tests can shed light on other underlying issues.
Balancing lifestyle and following a holistic approach might take weeks, even months, for which patience is key. Don’t get disheartened.
