Avoid chilled, dairy and bakery products. Regular exercise and breathing exercise. Steam inhalation twice a day. Tab.Bresol 2-0-2 Tab.Septillin 2-0-2
*Medicine: 1. Tab:Septab (Sharangdhar) 2 tablets after breakfast and after dinner for 1 month. 2. Kumari kalpa (Rashala)2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month. 3. Tab:Nemb 2 tablets after breakfast and after dinner for 1 month.
Avoid cold and junk food… Regular do steam inhalation… May use following medicine… Laxminarayan Ras(N) 2tab twice daily at 6.00AM and 6.00pm Tab Septilin 1tab 3times daily after food Sadbindu Taila 2drop in both nostrils early morning and at night… Also Viddhakarma is very helpful
Laxmi Vilas ras 1-0-1 after food with water Giloy ghanvati 1-0-1 after food with water Anu tel 2 drops in both nostril twice daily Steam twice daily
Hello… I have solution for your problem 👍
1) Amrita arishta… 10ml 2 times a day 2) Syp Septiline… 10ml 2 times a day 3) Arogyavardhini vati… Daily 1 tab 2 times a day
Take this medicine for 1 month continuesly then let us know the changes 👍
You may get relief with nasya. It can be done in a good ayurvedic centre Agastya rasayana two spoons with warm milk two times a day
Talishadi Churna-1/2 tsp with honey – helps thin mucus and clear it. Trikatu Churna-1/4 tsp with warm water before meals. Dashamoola Kwatha- 15 ml with warm water twice daily Talishadi Churna
1/2 tsp with honey – helps thin mucus and clear upper respiratory congestion.
c. Trikatu Churna
1/4 tsp with warm water before meals – dries up Kapha, boosts digestion, and clears mucus.
d. Dashamoola Kwatha-15 ml with warm water twice daily . #Diet & Lifestyle Tips: 1.Avoid dairy (milk, cheese), cold drinks, and wheat-heavy foods. 2.Favor warm, light food with spices like ginger, turmeric, black pepper, cumin.
3.Avoid day sleeping and late-night screen use. 4.Do Bhramari Pranayama, Anulom Vilom, and Jala Neti (with proper guidance) to clear sinus blockages.
1.Dasamoolakatutrayam ks 15ml ks +45ml lukewarm water bd before food 2.Gopichandanadi gulika 2-2-2 after food 3.Thaleesapathradi churnam frequently with honey 4.Dasamoolarasayanam lehya 1tsp at bedtime
You can do Steam inhalation in alternate days Avoid too cold and spicy food Avoid direct contact of Ac/Fan
Addressing your issue with persistent nasal blockage and the thick white mucus, let’s consider a few aspects through an Ayurvedic lens. Often, these symtoms are indicative of an imbalance in Kapha dosha, which governs the elements of earth and water. When Kapha becomes aggravated, it can lead to excess mucus production and congestion.
First, let’s look at some practical dietary and lifestyle modifications: Reducing your intake of heavy, oily, and cold foods can be beneficial, as these tend to increase Kapha. Try to include more warming spices, such as ginger and black pepper, in your meals to help balance this dosha. Drinking warm water throughout the day and herbal teas, especially those containing tulsi (holy basil), can help to dissolve the mucus.
Insted of just steam, consider using a neti pot for nasal irrigation. This ancient practice helps to cleanse the nasal passages and can provide great relief for sinus congestion. It’s important to use distilled or boiled water that has been cooled down for this.
As for Ayurvedic medicines, consider formulations like Sitopaladi Churna, which supports respiratory health. Typically, you can take it with one teaspoon of honey twice a day, but it’s always recommended to consult with a practitioner before starting any new remedies. Another useful preparation could be Trikatu, a blend of three peppers that helps with enhancing digestive fire and reducing Kapha symptoms.
Incorporating Nadi Shodhana, or alternate nostril breathing, into your daily routine for about 10-15 minutes can also support respiratory openness and calm your mind.
Now for the long term, building your Agni - your digestive fire - can be crucial. Make sure to eat at regular intervals and include foods that are more easily digeste like warm soups or cooked vegetables. Remember, consistency with these practices is key, as imbalances can take time to correct.
If symptoms persist or worsen, I’d strongly recommend seeking advice from an Ayurvedic practitioner who can provide a personalized approach based on your specific constitution and needs.
