Suggest good skin care - #21011

Initially you have to undergo panchkarma therapy for detoxification Later Triphala churna half spoon with warm water two times a day Aswagandha leham two spoons with warm milk two times a day Kumkumadi lepam for external application Avoid sun exposure

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and lemon juice regularly Bhringraj hair oil Alovera lotion Awala aloevera juice regularly

Under-eye dark circles can indeed be a pesky concern, and Ayurveda offers some natural choices to help illuminate your skin. In Ayurveda, dark circles often relate to imbalances in the Vata and Pitta doshas, which govern dryness and heat—factors that may intensify these appearances. Start by ensuring you’re getting enough restful sleep and staying well hydrated, as lack of sleep and dehydration can often make those circles more apparent.

For a chemical-free solution, try an Ayurvedic serum made with almond oil, as it’s known to be nourishing and might help lighten dark circles. Gently pat a few drops under your eyes at night, so it absorbs into the skin while you sleep.

When it comes to soap, consider selecting one made from natural ingredients such as neem and turmeric. These substances are known for their skin-clearing properties due to their antiseptic and anti-inflammatory attributes.

Regarding sunscreen, I recommend using products with natural minerals like zinc oxide, which is gentle on the skin while offering protection against UV rays. Search for Ayurvedic sunscreens containing ingredients such as aloe vera, which cools and hydrates the skin, or sesame oil, known to shield against sun damage.

For haircare, to tackle premature greying and hairfall, Bhringraj oil could be your friend. Massage it into your scalp twice a week to nourish hair follicles and potentially slow greying. Amla-based (Indian gooseberry) shampoo can also aid with hairfall, thanks to its high vitamin C content, which strengthens roots and promotes growth.

Remember, consistency is key with Ayurvedic remedies. Generally, it might take a few weeks to observe noticeable changes, especially since they work subtly and in tune with your body’s natural processes. Adjusting to a more Ayurvedic-compatible lifestyle, including diet and rest, will also support your holistic wellbeing!