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How to reduce inflammation in body
Orthopedic Disorders
Question #21075
21 days ago
342

How to reduce inflammation in body - #21075

Hemo

I m lately diagnosised with early stage of arthritis and disc bulge i already had spondylitis cervical. I have to wear belt on the time ..I m in pain all the time neither I can sleep well nor can I do any work properly

Age: 44
Lumber spine
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Doctors’ responses

Tab Trayodashang guggulu- Tab peedantak vati- 1 tab twice daily after food with lukewarm water Dashamoola aristha- 4 tsp with equal quantity of water twice daily after food Mahanarayana taila- l/appn
Accepted response

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Triphala churna half spoon with warm water two times a day after meals Rasanadi kasaya 20ml two times a day with warm water before meals Hinguwastka churna half spoon with warm water before bed time

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Mahamajishtadi kwath Shallaki cap Rumalaya tab Mahavaatvidhva shak ras Triphla powder

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ASHTAVARGAM KASHAYA 15ML +45 ML LUKE WARM WATER BEFORE FOOD MORNING PUNARNAVADI KASHAYAM -15ML +45 ML LUKE WARM WATER BEFORE FOOD EVENING CRVIJITH CAP 2-0-2 Avipathi choornam -1 tsp with luke warm water Are you using pillow for sleepinng?if you are using pillow must thickness of 2.5 cm Dont wash your head after 6pm otherwise it increase inflamation (always wash hair during morning time ) Food during night must have before 8 pm For somedays avoid Oil application on head Ensure adequate water intake

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If you take treatment in early stages it will be good Apply Warm Mahanarayan oil followed by steam or bathing with hot water Keep a check on your weight. Try exercises and yogasana For detailed treatment protocol you can always go for detailed consultation with proper history taking

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