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How to get free from Coughing ..?
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Question #21082
109 days ago
225

How to get free from Coughing ..? - #21082

Shyam

Whenever I eat anything spicy, non spicy , sweet Or any type of oily or without oily I get cough after eating food or any other thing I am facing this problem from 5 to 6 months and something I feel chest pain also ..... How I can recover from this problem what is the daily routine I have to follow on the daily basis ....like exercises or any other thing I also gets tired or whenever I run I get tired fastly and for a 15 year old boy this can be bad .....

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
109 days ago
5

Cough with sputum or only dry cough

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Experiencing coughing and occasional chest pain after eating, regardless of the type of food, can be concerning. Based on Ayurvedic principles, this might be connected to an imbalance in your doshas, particularly Vata and Pitta. It is essential to understand the root causes and address them through diet, lifestyle, and possibly some therapies. Here’s a comprehensive Ayurvedic approach to help you manage your symptoms:

1. Dietary Adjustments: Ensure your meals are well-balanced, emphasizing easily digestible foods. Warm, cooked foods are preferable over raw or excessively cold meals. Since you mention coughing after eating, it’s wise to avoid very spicy, oily, or overly sweet foods as these can aggravate the symptoms. Introduce more Pitta-pacifying foods like ghee, coriander, cucumber, and melons, which may help soothe your system.

2. Hydration: Drink warm water throughout the day rather than cold drinks. It aids digestion and can help in lowering the Pitta dosha. A herbal tea made with ginger, turmeric, and honey can also be beneficial. Honey helps in soothing the throat, but don’t heat it, just mix it when the tea is lukewarm.

3. Regular Meals: Follow a routine of eating at the same time each day, ensuring not to overeat. Small, frequent meals can assist in not overwhelming your digestion.

4. Physical Activity: Gentle exercises like yoga or a brisk walk can boost your digestion without putting stress on your body. Pose like the Vajrasana (diamond pose) can be particularly helpful to sit in after meals for 5-10 minutes to aid digestion.

5. Breathing Exercises (Pranayama): Incorporate breathing exercises like Anulom Vilom and Bhramari pranayama to enhance your lung capacity and reduce tiredness when you perform physical activities. Start with a few minutes daily and gradually increase to 10-15 minutes.

6. Avoid Eating Late: Try not to have meals too close to bedtime. Ensure a gap of 2-3 hours between dinner and sleep.

7. Bedtime Routine: Stimulating your digestive fire (Agni) can be crucial. A practice of rubbing warmed sesame oil over the chest at night, then covering with a cloth to maintain warmth, may assist, but consult with a local Ayurvedic practitioner for personalized care, especially given your chest pain.

It’s also imperative to consult a healthcare professional if the symptoms persist or worsen, especially since you experience chest pain. It could be indicative of an underlying condition requiring immediate medical attention. Ayurveda can offer supportive care, but your symptoms may need a comprehensive evaluation by a medical professional to rule out any serious issues.

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