Question #21152
93 days ago
232
Pcos - #21152
Savitha
Pcod disease suffering from both days saak agyad nang re yavg araam agthad yen gotill please yen adru suggest madi nimg punya bharthada please please please please cs patil atra hogide gulbarga dallli t
Age: 78
Chronic illnesses: Pcod
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.Evecare
15ml twice
Tab Shatavari
2-0-2
1442 answered questions
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise
Arogyawardhini wati
Kanchnar gugulu
Triphla powder
Trikatu powder
Triphla gugulu
503 answered questions
18% best answers
0 replies
USG scan report edre share madri???
Nivu spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee avoid madri
Have more water, from salad, leafy green Veggies,
Daily yoga madri start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
Daily walking madri atleast 5000 steps
Do pranayama atleast 15 mins daily
Tab shivagutika 1 bd after food
Tab nashtapushpantaka rasa 1tid after food
Varunadi kashaya 15 ml bd before food
Kumari asava 15 ml bd after food
If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma
420 answered questions
8% best answers
0 replies
PCOD, or Polycystic Ovarian Disease, is a common condition that many women face, and it can disrupt the balance between the doshas, particularly Kapha, and the reproductive dhatus. An Ayurvedic approach focuses on restoring harmony, improving your lifestyle and diet to alleviate symptoms.
First, it's crucial to focus on diet. Incorporate more fresh fruits and vegetables, lean proteins like lentils, and minimize processed foods, refined sugars, and high-fat dairy products. Favoring warm, cooked meals rather than raw, cold foods can help balance the Kapha dosha. Spices such as turmeric, cumin, and carom seeds (ajwain) can be beneficial in kindling Agni (digestive fire).
Hydration is equally important, so drink warm water or herbal teas throughout the day. Try including a herbal tea blend with cinnamon, fenugreek, and ginger which may balance hormones and improve metabolism.
For lifestyle changes, aim to incorporate regular exercise, such a brisk walk or yoga, into your daily routine. Stress-reducing practices like meditation and pranayama (breath control) should also be a part of your day-to-day life.
Additionally, some Ayurvedic herbs are known to support reproductive health, like Ashwagandha and Shatavari. Always consult with an practitioner to determine the proper dosage for your specific situation.
Lastly, while Ayurveda can offer support, PCOD sometimes necessitates oversight by medical professionals. It's always advisable to consult an endocrinologist or a gynecologist experienced with such conditions, especially if symptoms worsen. Each person is unique, and treatments will vary, so it's important to have support from both traditional and modern medicine.
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