Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee Have more water atleast 3 to 4 litres daily Have coconut water daily Have more leafy green Veggies, sprout, more salad, cucumber, include ghee in your diet Have butter milk daily Have mahatiktaka grita 1 tsp with milk Tab kamaduga rasa 1 tid before food Chandan sava 15 ml bd after food Add sheeta sudha syrup to your water and have it Do foot massage with ksheerabala taila If possible visit the nearby panchakarma centre and take one course of Virechana karna help to alleviate the excess heat from your body
Based on your description, you might be experiencing an imbalance in your Pitta dosha, which can cause an increase in heat symptoms and dryness. This can be exacerbated by external heat, stress, diet, and medications. The use of contraceptive pills might also contribute to internal heat accumulation. Additionally, symptoms like muscle cramps, tingling, hair fall and back pain may arise from a combination of Pitta and Vata imbalance – Vata being dry and prone to causing nerve-related issues.
Here’s several steps you might take to cool the body and balance these doshas:
1. Diet: Incorporate cooling and hydrating foods like cucumbers, watermelons, coconut water, and sweet fruits. Avoid spicy, salty, and fermented foods as these can increase Pitta. Focus on consuming ghee and cooling herbs like coriander and cumin in your meals. Drink herbal teas with mint or fennel.
2. Lifestyle: Avoid direct sun exposure whenever possible, particularly during midday. Wearing loose cotton clothing helps the skin breathe and avoid excessive sweating. Engage in calming activities like meditation or yoga. Rest, but do not overexert, to retain energy and balance Vata.
3. Oil Massage (Abhyanga): Use cooling oils such as coconut or brahmi oil for daily self-massage. This can help soothe the skin and reduce dryness caused by Vata imbalance while cooling the Pitta.
4. Hydration: Ensure adequate water intake but not icy cold, as extreme cold can disturb Vata. Room temperature or slightly cool is preferable.
5. Ayurvedic Herbs: Consume Triphala at night to aid digestion and cleanse. Ashwagandha might support reducing stress and balance Vata.
6. Hair Care: Massage the scalp with bhringraj oil which can soothe and promote hair growth. It’s important to keep hair clean but avoid harsh shampoos.
Consult with an Ayurvedic practitioner before making significant changes or if symptoms persist, especially due to your use of contraceptive pills and potential interactions. It’s essential to integrate these suggestions gently and observe how your body reacts. If your symptoms worsen or seem severe, seek immediate medical attention.
