How to reduce body heat? - #21231

My name is Dr. Nayan, and I am a certified Ayurveda Health Specialist with 2 years of experience in providing holistic healing solutions. My journey into Ayurveda began 11 years ago when I discovered its deep connection to the mind, body, and spirit, and I was inspired to help others live more balanced and healthy lives. I hold BAMS degree from Government Ayurved College Nagpur. My expertise lies in personalized Ayurvedic consultations, where I offer services such as dietary planning, herbal remedies, detox programs, weight and Stress management techniques. By understanding your unique constitution (Prakriti) and addressing the root causes of imbalances, I aim to guide you towards a healthier, more vibrant life.

I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.

I have over three years of experience in the field of Ayurveda, having worked with a diverse range of reputed healthcare organizations including NirogStreet, MyUpchar, Gorgeouss Atara, Dr. Monga Medi Clinic, and Aksa Ayurveda. This journey has allowed me to gain valuable clinical exposure and deepen my understanding of both traditional Ayurvedic principles and their modern applications. During my time at these institutions, I have consulted with patients across various health concerns, focusing on chronic lifestyle disorders, digestive health, hormonal imbalances, and skin and hair issues. My approach is rooted in individualized care, where I assess each patient's Prakriti (body constitution) and Dosha imbalances to design personalized treatment plans. These plans typically include herbal formulations, Panchakarma therapies, dietary recommendations, and lifestyle modifications, aimed at promoting long-term wellness and balance. Working with platforms like NirogStreet and MyUpchar has also given me significant experience in online consultations, enabling me to extend Ayurvedic care to a wider audience. I have developed strong communication skills, ensuring that patients feel supported and well-informed throughout their healing journey, even in virtual settings. At Dr. Monga Medi Clinic and Aksa Ayurveda, I handled a variety of complex cases, applying Ayurvedic treatments alongside patient education to achieve sustainable health outcomes. My role often involved not just treatment but guiding patients on how to incorporate Ayurveda into their daily lives for preventive health. I am passionate about combining the time-tested wisdom of Ayurveda with modern healthcare needs, offering holistic, ethical, and patient-focused care. My goal is to continue evolving as a practitioner, helping individuals achieve physical, mental, and emotional well-being through authentic Ayurvedic practices.