Gynecology and Obstetrics
Question #21248
30 days ago
127

PCOS - #21248

Bhumika Makhija

I have PCOS and in my body hair their is an inflammation also I have not had my periods for last 4 months. I visited a gynecologist but she prescribed me to take OCPs and I have no idea what to do please advise me and help me solve this problem.

Age: 20
Pcos
Body hair
Stress
Mood swings.
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Doctors’ responses

Hi. Don't panic. Start having black sesame seeds 1tsp regularly. Avoid bakery product, carbonated drinks. Tab. Rajpravatani vati 2-0-2 Tab. Chandraprabha vati 2-0-2 Tab. Kanchanar guggul 2-2-2 Syp. Kumari asav 2tsp-0-2tsp in lukewarm Water
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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do kapalbhati daily Do walking regularly atleast 5000 steps Take more water,more leafy green Veggies, sprout, Have butter milk Take tab shivagutika 1 bd after food Rajapravartini vati 1tid after food Kumari asava 15 ml bd after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma or Niruha basti karma

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