Question #2129
208 days ago
99
Why my stomach boalts often after meals - #2129
Aarthi.S.P
I often get boalting and burping right after every meal. Recently I'm diagnosed with acute gastritis.
Age: 32
Chronic illnesses: aarthimu@gmail.com
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, bloating, burping, and gastritis are often caused by an imbalance in the Agni (digestive fire), particularly a weak or disturbed digestive fire (mandagni). This can lead to improper digestion of food, resulting in bloating and discomfort. To improve digestion, you can try taking herbs like Triphala, which helps balance the digestive system, and Ginger or Ajwain (carom seeds), which stimulate Agni and reduce bloating. Avoid heavy, oily, and spicy foods, and instead focus on warm, easily digestible meals. Drinking warm water with a pinch of cumin or fennel seeds after meals can also help soothe the stomach. Additionally, practicing mindful eating, reducing stress, and incorporating light physical activity, such as walking, after meals can support digestion and reduce symptoms.
done
Accepted response
0 replies
Hey, sounds like you're having a pretty uncomfortable time with that bloating and burping after meals. It’s not uncommon with acute gastritis, cuz what's happening is the gastric or agni (digestive fire) might be a bit imbalanced. When agni is impaired, digestion can't work optimally, leading to symptoms like bloating.
First thing, let's try focusing on soothing that Pitta dosha because gastritis often points to Pitta imbalance. Think of it like a fire that's too strong and needs cooling. You might want to start by adding more cooling and calming foods into your diet. So, try to incorporate stuff like cucumber, coriander, and fennel. You could even sip on some cumin-coriander-fennel water after meals to aid digestion.
Smaller meals might also help. Eating big, heavy meals can overwhelm your digestive system, especially when it's already irritated. And stay away from spicy, hot, or oily foods, which are likely to aggravate the situation. Avoid stimulants like caffeine and alcohol, they can be pretty harsh.
Stress, believe it or not, can also mess with your digestion big time. Stress management could be super useful. Maybe a bit of yoga or meditation? Even a short, daily routine helps calm the mind and, in turn, eases digestion.
One quick tip – pay attention to how you're eating. Sounds odd, I know, but eating too fast, when you're standing, or in a rush without savoring your meal can exacerbate bloating. Try eating in a calm environment, sitting down relaxed and chewing each bite thoroughly.
Oh, and if things get worse, or you're in serious discomfort, don't hesitate to reach out to your doctor for more advice. Safety first! Ayurveda can do wonders, but it's not a replacement for medical treatment when things are urgent.
These are just some stepping stones to relieving those bothersome symptoms and hopefully, you’ll feel better soon! Catch you later and take care!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
87 days ago
100 INR (~1.17 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
87 days ago
300 INR (~3.51 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
87 days ago
200 INR (~2.34 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
87 days ago
100 INR (~1.17 USD)
10 answers
How to overcome Hyperacidity?
Pritam
87 days ago
200 INR (~2.34 USD)
15 answers
how to consume ashwagandha
David
7 minutes ago
FREE
0 answers
how to use shatavari powder
Carter
18 minutes ago
FREE
0 answers
can yoga increase height
Ryan
29 minutes ago
FREE
0 answers
Medicine gir filaria for older aged women
Nss prasad
45 minutes ago
FREE
1 answers
how to use ashwagandha powder with water
Harper
40 minutes ago
FREE
0 answers
Timingand size issue problem hai
Kartik
55 minutes ago
FREE
1 answers
can we use mustard oil for hair
Claire
51 minutes ago
FREE
0 answers
Please suggest medicine for hairfall and new hair growth
Varsha
1 hour ago
FREE
3 answers
what is shikakai
Gabriella
1 hour ago
FREE
0 answers
is patanjali shampoo good for hair
Mateo
1 hour ago
FREE
0 answers
can we mix creatine with milk
Penelope
1 hour ago
FREE
0 answers
can i take shilajit empty stomach
Lily
1 hour ago
FREE
0 answers
is camphor edible
Skylar
1 hour ago
FREE
0 answers
how to use bhringraj powder for grey hair
Daniel
1 hour ago
FREE
0 answers
how to use dr fixit
Savannah
2 hours ago
FREE
0 answers
Not able to gain weight from last 10 year
Kiran yadav
3 hours ago
FREE
4 answers
how to remove hair from private parts naturally at home
Jack
2 hours ago
FREE
0 answers
how to make thandai at home
Violet
2 hours ago
FREE
0 answers
does shilajit increase sperm count
Michael
2 hours ago
FREE
0 answers
is dalia gluten free
Elijah
2 hours ago
FREE
0 answers
is gulab jal good for eyes
Noah
3 hours ago
FREE
0 answers
is basil and tulsi same
Savannah
3 hours ago
FREE
0 answers
is dabur amla oil good for hair
Dylan
3 hours ago
FREE
0 answers
how many calories in moong dal
Avery
3 hours ago
FREE
0 answers
how to improve erection strength naturally
Andrew
3 hours ago
FREE
0 answers
how much protein in 100gm soya chunks
Emily
3 hours ago
FREE
0 answers
Frequent Mouth ulcers are appearing for last 2 months.
Anwesha
5 hours ago
FREE
4 answers
which shilajit is best in india
Jayden
4 hours ago
FREE
0 answers
how many grams of protein in 100 grams of soya chunks
Matthew
4 hours ago
FREE
0 answers
what is hernia in telugu
Allison
4 hours ago
FREE
0 answers
how to make multani mitti
Gabriel
4 hours ago
FREE
0 answers
Liver and stomach issues like digestion issues. And cant gain weight
Mehak
5 hours ago
FREE
3 answers
how to make diabetic atta at home
Jackson
4 hours ago
FREE
0 answers
how to make mehendi dark
Caleb
5 hours ago
FREE
0 answers
is parachute oil edible
Isabella
5 hours ago
FREE
0 answers
does kesar expire
Caroline
5 hours ago
FREE
0 answers
is mosambi juice good for health
Aaliyah
5 hours ago
FREE
0 answers
which is best tablet for uric acid?
David
5 hours ago
FREE
0 answers
How to remove Acne (Massa)of face of girl child
mohd
6 hours ago
FREE
3 answers
is kokum good for kidney patients
Emma
5 hours ago
FREE
0 answers
can i take ashwagandha with water
Olivia
6 hours ago
FREE
0 answers
Acne face dullness, blackheads Whiteheads in chin,nose,foreead
Tharaniya
6 hours ago
FREE
1 answers
what is the most effective pain relief patch
Charlotte
6 hours ago
FREE
0 answers
Over masturbation from 8 years and premature ejaculation(Cumming while having sex in just 3 to 5 sec)
Yash sawant
6 hours ago
FREE
2 answers
Which shilajit brand is original..
Dhruva
6 hours ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.