I lost some amount due to one person I .not getting 1rupee - #2134

Hemambica

Even I am though I am working hard also I .not getting 1rupee also mental tensions for money my mond entirely got disturbed due to lost of money and my mental.health is also not goodsir

Age: .30

Chronic illnesses: I think so sir

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

163 days ago

4.82

In Ayurveda, mental disturbances like stress, anxiety, and financial worries are often a result of an imbalance in the Vata dosha, which governs the nervous system and mental clarity. It is important to restore mental peace by calming the mind and strengthening the nervous system. Ayurvedic herbs like Ashwagandha and Brahmi can help reduce stress, improve focus, and calm the mind. Regular practice of meditation and pranayama (breathing exercises) can help alleviate anxiety and mental tension. A balanced diet with warm, nourishing foods, such as soups, khichdi, and fresh fruits, can support mental and physical well-being. It is also essential to get adequate rest, avoid overstimulation, and take time for self-care. By restoring balance in your mind and body, you can regain clarity and resilience to face challenges effectively.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

3 hours ago

4.93

Oh that's gotta be tough, I'm sorry to hear you're going through such a stressful time. Money worries can really strain your mental health. First off, it's key to take a step back and look after yourself. Your mental well-being is just as important as any other aspect. In Ayurveda, we often link mental pressures to an imbalance in the Vata dosha – that's the one governing movement and change.

One thing you can try is grounding practices, which are calming for Vata. Start simple, with daily Abhyanga (self-massage) using warm sesame oil. This can really soothe the mind – do it in the morning, if you can. Another thing that works wonders is meditation. Just sit quietly for 10 minutes, focusing on your breath, might feel weird at first but it really helps over time.

Diet can also help balance Vata. Warm, moist foods, like soups and stews are good. Avoid raw salads, too much caffeine, or anything too dry or crunchy. Aim for regular meal times, stop skipping meals – it keeps your Agni, or digestive fire, steady and robust.

Sleep's another biggie, try to get a consistent bedtime. Shut down screens an hour before bed and dim the lights. Herbs, like Ashwagandha or Brahmi, can be helpful as adaptogens for stress – but it’s best to connect with a local practitioner to see what's best for you.

Most importantly, don't hesitate to talk to someone, a counselor or therapist, they can offer tangible support. Don't face it all alone. If things feel too overwhelming, seeking out professional help—it can be incredibly empowering. Hang in there; you're definitely not alone, and things will get better.

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I lost some amount due to one person I .not getting 1rupee - #2134

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