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Orthopedic Disorders
Question #21379
147 days ago
391

Lower back pain - #21379

Puja

I am having lower back pain with a difficulty in standing and sitting where my joints are aching. Unable to sit or stand properly. Sometimes I can hear cracking sound from my joints aswell. Kindly help me with the cause and resolution. Even I want to know my body type so that I can take care of my body and my age is 30+

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Doctors’ responses

it may be due to increased uric acid or due to low calcium levels . need to assess first .

16 answered questions
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Accepted response

7 replies
Puja Mohanty
Client
147 days ago

How can we assess it

Puja Mohanty
Client
147 days ago

Yeah I m having severe hairfall also… so it may be due to low calcium

Puja Mohanty
Client
147 days ago

What I need to do now? Please suggest. For my body type, what details you want?

for uric acid there may be half an hour morning stiffness in multiple joints and on bending joint cracking sound may be heard, if it is due to low calcium than you may experiencing hair fall also

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i will provide you some medication that can help you recover from your problem .

rasnasaptak kadha 20 ml ( before food ) asthiposhak vati ( dhootpapeshwar ) 2 tab BD Simhnad guggulu 2 BD ( before food ) kumariasava 15 ml BD ( after food with some water )

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
147 days ago

To get exact reason of joint pain Lots of test to diagnose Like RA test Serum uric acid for gout Vit D and calcium level X rays etc

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2 replies
Puja Mohanty
Client
147 days ago

I want to know my body type also if it’s kapha or vata or pitta or combination

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
147 days ago

It will required full que answer set …called prakruti parikshan …To know yours unique type prakruti Plz go nearby Ayurveda clinic to knw yours😊

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Your symptoms are strongly suggesting of. Vata dominance Trayodashang guggulu Peedantak vati Ashwagandha capsule- One tablet twice daily after food with warm water Amlaki rasayana- 1 tsp with warm water once daily Dhashamoola aristha 4 teaspoon with equal quantity of water twice daily after food Bringaraja taila- scalp massage weekly twice

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
146 days ago
5

You may need proper evaluation MRI Lumbo sacral spine RA FACTOR CRP Serum uric acid Esr Meanwhile Try Rasanadi kasaya 20ml two times a day with warm water before meals Mahayogaraj gugglu two times a day after meals Hinguwastka churna half spoon with warm water before bed time

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Based on what you’ve described, it appears that your lower back pain and joint discomfort could be associated with a vata imbalance. In Ayurveda, vata dosha governs movement and is characterized by qualities like cold, dryness, and irregularity. When aggravated, it can lead to issues like pain and stiffness in the joints, cracking sounds, and difficulty in maintaining stable posture.

Firstly, understanding your body type, or prakriti, in Ayurveda requires an comprehensive assessment, preferably by an experienced Ayurvedic physician. However, the symptoms you’ve mentioned suggest a potential dominance of vata in your constitution. This implies a tendency towards lightness, coldness, and variability, which can be easily aggravated by factors like irregular routines, inadequate hydration, and exposure to cold and dry environments.

To address these discomforts, begin by pacifying vata through dietary and lifestyle modifications:

1. Keep warm: Avoid cold foods and drinks. Include warming spices like ginger, cumin, and cinnamon in your diet. Wear warm clothing and allow yourself to stay in warm, comfortable environments.

2. Oil massage: Daily self-massage or ‘abhyanga’ with warm sesame oil can nourish the joints and help ease the stiffness. Massage before showering to allow the oil to penetrate deeply.

3. Maintain regular sleep: Try sleeping early and waking up at the same time daily to establish a consistent routine, which helps calm vata.

4. Simple gentle exercise: Activities like yoga or tai chi can offer balance, stability, and flexibility without overexerting the joints.

5. Dietary adjustments: Opt for well-cooked, moist, and slightly oily foods. Soups, stews, and warm herbal teas can provide comfort. Favor whole grains, root vegetables, fermented products, and well-cooked dishes.

6. Herbal support: Ayurvedic herbs like ashwagandha, guggul, and shatavari may support joint health, but it’s preferable to consult with an Ayurvedic practitioner for personalized advice, as they can assess the appropriateness and dosage based on your unique constitution and current condition.

If your symptoms worsen, or if there’s persistent discomfort, seeking medical advice from a healthcare provider is vital to rule out any underlying health issues requiring immediate attention. Collaboration with your physician will ensure chronic management aligns with conventional medical needs, permitting complementary Ayurvedic interventions without negative overlap.

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