Question #21379
73 days ago
291
Lower back pain - #21379
Puja
I am having lower back pain with a difficulty in standing and sitting where my joints are aching. Unable to sit or stand properly. Sometimes I can hear cracking sound from my joints aswell. Kindly help me with the cause and resolution. Even I want to know my body type so that I can take care of my body and my age is 30+
Lower back pain
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Doctors’ responses
it may be due to increased uric acid or due to low calcium levels . need to assess first .
14 answered questions
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done
Accepted response
7 replies
Puja Mohanty
Client
73 days ago
How can we assess it
Puja Mohanty
Client
73 days ago
Yeah I m having severe hairfall also... so it may be due to low calcium
Puja Mohanty
Client
73 days ago
What I need to do now? Please suggest.
For my body type, what details you want?
it may be need to take full history before going to any conclusion
14 answered questions
29% best answers
take my consultation and i will guide you properly in this problem
14 answered questions
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for uric acid there may be half an hour morning stiffness in multiple joints and on bending joint cracking sound may be heard, if it is due to low calcium than you may experiencing hair fall also
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i will provide you some medication that can help you recover from your problem .
rasnasaptak kadha 20 ml ( before food )
asthiposhak vati ( dhootpapeshwar ) 2 tab BD
Simhnad guggulu 2 BD ( before food )
kumariasava 15 ml BD ( after food with some water )
14 answered questions
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2 replies
Puja Mohanty
Client
73 days ago
I want to know my body type also if it's kapha or vata or pitta or combination
If you want to know your body type. Please provide full details.
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0 replies
Have you and history of operation or spinal anesthesia????
419 answered questions
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0 replies
Your symptoms are strongly suggesting of. Vata dominance
Trayodashang guggulu
Peedantak vati
Ashwagandha capsule-
One tablet twice daily after food with warm water
Amlaki rasayana- 1 tsp with warm water once daily
Dhashamoola aristha
4 teaspoon with equal quantity of water twice daily after food
Bringaraja taila- scalp massage weekly twice
1827 answered questions
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0 replies
You may need proper evaluation
MRI Lumbo sacral spine
RA FACTOR
CRP
Serum uric acid
Esr
Meanwhile
Try
Rasanadi kasaya 20ml two times a day with warm water before meals
Mahayogaraj gugglu two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
1514 answered questions
21% best answers
0 replies
Based on what you've described, it appears that your lower back pain and joint discomfort could be associated with a vata imbalance. In Ayurveda, vata dosha governs movement and is characterized by qualities like cold, dryness, and irregularity. When aggravated, it can lead to issues like pain and stiffness in the joints, cracking sounds, and difficulty in maintaining stable posture.
Firstly, understanding your body type, or prakriti, in Ayurveda requires an comprehensive assessment, preferably by an experienced Ayurvedic physician. However, the symptoms you've mentioned suggest a potential dominance of vata in your constitution. This implies a tendency towards lightness, coldness, and variability, which can be easily aggravated by factors like irregular routines, inadequate hydration, and exposure to cold and dry environments.
To address these discomforts, begin by pacifying vata through dietary and lifestyle modifications:
1. Keep warm: Avoid cold foods and drinks. Include warming spices like ginger, cumin, and cinnamon in your diet. Wear warm clothing and allow yourself to stay in warm, comfortable environments.
2. Oil massage: Daily self-massage or ‘abhyanga’ with warm sesame oil can nourish the joints and help ease the stiffness. Massage before showering to allow the oil to penetrate deeply.
3. Maintain regular sleep: Try sleeping early and waking up at the same time daily to establish a consistent routine, which helps calm vata.
4. Simple gentle exercise: Activities like yoga or tai chi can offer balance, stability, and flexibility without overexerting the joints.
5. Dietary adjustments: Opt for well-cooked, moist, and slightly oily foods. Soups, stews, and warm herbal teas can provide comfort. Favor whole grains, root vegetables, fermented products, and well-cooked dishes.
6. Herbal support: Ayurvedic herbs like ashwagandha, guggul, and shatavari may support joint health, but it's preferable to consult with an Ayurvedic practitioner for personalized advice, as they can assess the appropriateness and dosage based on your unique constitution and current condition.
If your symptoms worsen, or if there's persistent discomfort, seeking medical advice from a healthcare provider is vital to rule out any underlying health issues requiring immediate attention. Collaboration with your physician will ensure chronic management aligns with conventional medical needs, permitting complementary Ayurvedic interventions without negative overlap.
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