Question #21379
94 days ago
315
Lower back pain - #21379
Puja
I am having lower back pain with a difficulty in standing and sitting where my joints are aching. Unable to sit or stand properly. Sometimes I can hear cracking sound from my joints aswell. Kindly help me with the cause and resolution. Even I want to know my body type so that I can take care of my body and my age is 30+
Lower back pain
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
it may be due to increased uric acid or due to low calcium levels . need to assess first .
14 answered questions
29% best answers
done
Accepted response
7 replies
Puja Mohanty
Client
94 days ago
How can we assess it
Puja Mohanty
Client
94 days ago
Yeah I m having severe hairfall also... so it may be due to low calcium
Puja Mohanty
Client
94 days ago
What I need to do now? Please suggest.
For my body type, what details you want?
it may be need to take full history before going to any conclusion
14 answered questions
29% best answers
take my consultation and i will guide you properly in this problem
14 answered questions
29% best answers
for uric acid there may be half an hour morning stiffness in multiple joints and on bending joint cracking sound may be heard, if it is due to low calcium than you may experiencing hair fall also
14 answered questions
29% best answers
i will provide you some medication that can help you recover from your problem .
rasnasaptak kadha 20 ml ( before food )
asthiposhak vati ( dhootpapeshwar ) 2 tab BD
Simhnad guggulu 2 BD ( before food )
kumariasava 15 ml BD ( after food with some water )
14 answered questions
29% best answers
2 replies
Puja Mohanty
Client
94 days ago
I want to know my body type also if it's kapha or vata or pitta or combination
If you want to know your body type. Please provide full details.
1468 answered questions
49% best answers
0 replies
Have you and history of operation or spinal anesthesia????
457 answered questions
18% best answers
0 replies
Your symptoms are strongly suggesting of. Vata dominance
Trayodashang guggulu
Peedantak vati
Ashwagandha capsule-
One tablet twice daily after food with warm water
Amlaki rasayana- 1 tsp with warm water once daily
Dhashamoola aristha
4 teaspoon with equal quantity of water twice daily after food
Bringaraja taila- scalp massage weekly twice
1827 answered questions
38% best answers
0 replies
You may need proper evaluation
MRI Lumbo sacral spine
RA FACTOR
CRP
Serum uric acid
Esr
Meanwhile
Try
Rasanadi kasaya 20ml two times a day with warm water before meals
Mahayogaraj gugglu two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
1650 answered questions
21% best answers
0 replies
Based on what you've described, it appears that your lower back pain and joint discomfort could be associated with a vata imbalance. In Ayurveda, vata dosha governs movement and is characterized by qualities like cold, dryness, and irregularity. When aggravated, it can lead to issues like pain and stiffness in the joints, cracking sounds, and difficulty in maintaining stable posture.
Firstly, understanding your body type, or prakriti, in Ayurveda requires an comprehensive assessment, preferably by an experienced Ayurvedic physician. However, the symptoms you've mentioned suggest a potential dominance of vata in your constitution. This implies a tendency towards lightness, coldness, and variability, which can be easily aggravated by factors like irregular routines, inadequate hydration, and exposure to cold and dry environments.
To address these discomforts, begin by pacifying vata through dietary and lifestyle modifications:
1. Keep warm: Avoid cold foods and drinks. Include warming spices like ginger, cumin, and cinnamon in your diet. Wear warm clothing and allow yourself to stay in warm, comfortable environments.
2. Oil massage: Daily self-massage or ‘abhyanga’ with warm sesame oil can nourish the joints and help ease the stiffness. Massage before showering to allow the oil to penetrate deeply.
3. Maintain regular sleep: Try sleeping early and waking up at the same time daily to establish a consistent routine, which helps calm vata.
4. Simple gentle exercise: Activities like yoga or tai chi can offer balance, stability, and flexibility without overexerting the joints.
5. Dietary adjustments: Opt for well-cooked, moist, and slightly oily foods. Soups, stews, and warm herbal teas can provide comfort. Favor whole grains, root vegetables, fermented products, and well-cooked dishes.
6. Herbal support: Ayurvedic herbs like ashwagandha, guggul, and shatavari may support joint health, but it's preferable to consult with an Ayurvedic practitioner for personalized advice, as they can assess the appropriateness and dosage based on your unique constitution and current condition.
If your symptoms worsen, or if there's persistent discomfort, seeking medical advice from a healthcare provider is vital to rule out any underlying health issues requiring immediate attention. Collaboration with your physician will ensure chronic management aligns with conventional medical needs, permitting complementary Ayurvedic interventions without negative overlap.
26263 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat dry and dull skin by natural ways
Purva Topale
5 hours ago
FREE
3 answers
What is the reason for urticaria and how to heal healing.
Anushka
13 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
17 hours ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
6 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
16 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
16 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
14 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
15 hours ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
16 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
14 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
2 hours ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
21 hours ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
18 hours ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
23 minutes ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
18 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
21 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
4 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
3 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
21 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
19 hours ago
FREE
0 answers
galstone.........................
vikrama singh
21 hours ago
FREE
0 answers
Fat burning & muscle building, shredded body
Rakesh
2 hours ago
FREE
0 answers
premature.............................
vikrama singh
21 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
22 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
17 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
1 day ago
FREE
1 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
1 day ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
1 day ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
1 day ago
FREE
2 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.