How to reduce hairfall - #21414

As u already have low iron level so u should take iron rich food like green leafy vegetables, dates, fig fruit nuts etc for hairfall u should take a proper treatment apply coconut oil to the hair weakly thrice and also oil bath regularly thrice a week do head massage daily do shirasasana halasana daily do these things correctly for one month take Narashima rasayanam 1 tsp twice a day Kaishora guggulu 1-0-1 after food amalaki churna 1 tsp with warm water twice a day

Aswagandha leham two spoons with warm milk two times a day Triphala churna half spoon with warm water two times a day Bringaraj tailam to apply at hair Sirodhara/shirobasti will benefit

Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, more intake of tea or, more intake of cold beverages Avoid late night sleeping Avoid stress if any Take more water, leafy green Veggies, sprout, salad Coconut water daily Have soaked dry grapes, almonds, walnuts, dates, pomegranate Have more carrot, beetroot Put Anutaila 2drops on each nostrill in morning Do head massage with neelibrungamalaka taila on alternate days and do head bath If possible visit the nearby panchakarma centre and take one course of Nasya karma or shirobasti or shirodhara

Punarnava mandoora- Tablet twice daily after food with warm Amlaki rasayana-1 teaspoon with warm water at morning Bringaraja taila- scalp massage weekly twice

Hello, As you mentioned low iron level take medicine of it or do dietary suppliment like green vegetable, date, soaked dry fruit Along you have to maintain your sleep and diet routine, take nutritious diet. And along with rule out other cause whether you have dandruff, stress, thyroid problem, low calcium, vitamin b 12 and vitamin d level. If among these any reason is there then you have to work accordingly

I HAVE A FORMULA TO PREVENT YOUR HAIRFALL…DO

RX …AMLAKI RASAYAN=100gm …BLACK SESEME SEED POWDER=30GM … BHRINGRAJ POWDER=50GM MIX ALL AND TAKE 1/1 TSP BEFORE MEAL TWICE DAILY WITH WORM WATER

NEUTRELA VIT D2K==1-1 TAB AFTER MEAL TWICE DAILY

PATANJALI ADVANCE HAIR OIL FOR SCALP MASSAGE

Daily scalp massage 15 -20min (with/without oil) Drakshadi kwatha tablet 2-0-2 before food Annabhedi sindooram 1_0-0 after food Bringarajaasavam 20ml-0-20ml (after food) Malatyadi kera tailam ext apply (scalp massage) Chyavanaprasam 1 spoon night Include fruits ,nuts ,pulses ,vegetables in food Daily have 1 gooseberry

Hello. Have healthy diet , sleeping time and exercise. Have datos, figs, pomogranate, mango, Black raisins. Tab Abraha local 2 tabs 2 times a Day. Tab Asthiposhak 1 Tab 2 times a Day. Rasayan churra 1 /2 tsp 2 times a Day Vatajatadi hair oíl.

1.Drakshadi kwatham tab 2-0-2 before food 2.Bhringarajasavam 15ml twice daily after food 3.Annabedi sindhooram caps 2-0-2 after food 4.Pravalabhasma capsule 2-0-2 after food 5.Malathyadi kerataila + Kayyonnyadi kerataila for head /30min before headbath (~weekly thrice)

Chronic hair fall with a slightly low iron level, even when other tests are normal, usually points toward nutritional deficiencies, hormonal changes, Diet changes- Iron-rich foods: Dates, beetroot, spinach (cooked), black sesame seeds, jaggery, lentils.

Take iron supplements (if prescribed) with Vitamin C (like amla or lemon water) for better absorption.

Avoid tea/coffee within

Take protein rich diet Along with that use Bhringraj Aamalki oil + Nili Bhringraj Oil apply on scalp

considering your age take more amount of iron ,calcium via medicine Hb capsule 1-1-1-1 after food,shangu bhasmam 1pinch mixed with honey mrng /night,maxcal(vasu)1-1-1 after food

Amla juice 15ml twice daily before food with water Ashwagandha powder 1tsp at bedtime with milk Massage scalp with amla oil. Twice weekly and wash with herbal soap

Ensure TSH,HB,VIT D within normal limit Do you have any dandruff issue, TRICHUP 2-0-2 A/F NARASIMHA TAB 2-0-2 A/F DURDURAPATRADI KERAM -APPLY ON SCALP SCURFOL SHAMPOO

Hi,you have to check vit d, calcium levels,hb ,tft,tsh,t3,t4 and androgens. Consume more protein diet,amla,sesame seeds,guava,greenleafty vegetables,spinach,avoid tight hairstyles,using over heat treatments to hair

Externally you can apply neelibringadi tailam,kayyonyadi tailam Internally,saribadyasava 30ml twice daily after food,heamatab by nagarjuna 1-1-1after food, thilakwata granules,Thrisgrow tab one tab once daily,siya capsule 2-0-2afterfood Avoid daily headbath Stay hydrated always U can do prp if needed Thankyou

Hi , Brungraj oil for scalp massage Shampoo contains bhringraj amla neem,shikekai. Alovera with evion tablet oil ,wash it after 1hr once in week

Triphala churn half tbs with warm water before bed time

Diet Avoid spicy, sour, salty, or oily foods. Fermented foods like curd at night Late-night meals or skipping meals

Add into diet Coconut water,amla juice,fruit seasonal ,vegetable,milk ,ghee,dryfuits

amalaki rasayana 1tsp use Bhringraj tail Triphala kashaya scalp wash

maintain good diet and have plenty of water

Take following medicines. 1. Bhringraj tablet 500 mg 1 tablet Twice daily after meals. 2. Narasimha Rasayana 1 teaspoon twice a day with warm milk. 3. Bringamalakadi Tailam Warm slightly and apply to scalp daily or at least 3–4 times a week, massage gently, leave for 1–2 hours before washing.

* Eat cooling, nourishing foods like amla, coconut, pumpkin seeds, leafy greens, soaked almonds, and fresh fruits like pomegranate and sweet apples;

* Avoid spicy, oily, and very sour foods. Include ghee in small amounts for internal lubrication and hair nourishment.

* Along with diet, practice gentle yoga daily focus on poses like Sarvangasana (shoulder stand), Adho Mukha Svanasana (downward dog), Balasana (child’s pose), and Vajrasana (diamond pose after meals) to improve blood circulation to the scalp and reduce stress, which is a major trigger for hair fall.

Take care and get well soon.

Hello… Hair fall is sign of iron deficiency or TSH abnormal or menstrual cycle issue or stress… See for this all points

If not includes any of this then use

Hairrich hair oil… Regular use

Hairrich capsule… After food 2 times a day

Drink adequate water…avoid sour food… Also take care of dandruff… Use Tab Punarnava Mandoor 2tab twice daily Tab Annabhedi sindooram 1tab twice daily after food Keshyam Hair Oil for external use

Hello Kindly follow 1)Loha rasayana 1 tsp daily 2) Neelibrngyadi oil daily 3)Apply pack a paste with Amalaki churna with rice water thrice a week.

Bhringraj taila for external application Navayasa louha Amalki rasayana 1tsp daily Or drink Fenugreek seeds soaked in water overnight+kareela+Amla+salt juice

Hi Sowjanya Hair fall happens due to due to nutritional deficiencies, stress, malabsorption , untime food intake, excessive intake of Sugar, maida , fried food , lack of exercise , Hereditary etc.

It’s advisable to get a blood check-up and thyroid profile done.

Simple Steps to Follow (Consistency is the Key factor)

Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet.

Hydration – Drink plenty of water

Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice

Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning.

Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin.

Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach .

Curry Leaves – Chew 5-7 curry leaves daily

Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals

Moringa Leaves – Drink moringa leaf tea or powder with warm water .

Bhringraj Powder or Juice – Consume 1 tsp bhringraj powder with warm water daily to strengthen hair .

Do regular Yoga, Pranayama and other physical activities

Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion

Externally

Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots.

Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp.

Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles.

Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth.

Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall.

Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff.

Contact us for customised diet chart and medications

Hello Sowjanya

If All Tests are Normal No Need to Worry Iron Deficiency Stress Hard Water Chemical Shampoos Hormonal Metabolic changes may be the causes

Here I will suggest some Ayurvedic Medicines and few Advices u can adopt those Hair Fall reduces and Scalp health will become normal

As per ur Words

# UR PROBLEM - Hair Fall Iron Deficiencies

# PROBABLE CAUSE - Iron Biotin Calcium Vit D B Complex Deficiency Hypersensitive Scalp infection Hormonal imbalances stress etc

# SUCCESSFUL AYURVEDIC TREATMENT

• Trich up (Vasu Labs) 1 BD • Raktada (Maharshi Ayurveda)1 BD • Jeevanamritam Lehyam ( Malbaar Ayurveda) 1 BD • Neeli Bhringyadi Tailam (Kotakkal) Scalp Application followed by mild massage at Night •Scurfol Shampoo For Head Scalp Hair Wash • Hairbless 1 Tab OD • Anu Taila 2 Drops Each Nostrils twice a Day

# HOME REMEDY :- 2 Gond Laddu with Dry Fruits + 1 Glass of Luke warm milk BD

# DIET

• DO’S :- Milk Dairy Products Fruits Dry Fruits Coconut Products Healthy Life Style Scalp Hygiene 8 Hrs Sleep Mineral or River Water for Head Bath maintain personal Hygiene

• DON’TS :- Oily Fried Fast Junk Acidic Foods Salty processed Well Water stress

• YOGA :- Uttanasan Paadhasthasan Sheershasan Sarvamgasan Pranayam :- Anulom Vimol Ujjayi Meditation.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

1. Groo 1-0-1 before food 2. Thickshoot A 1-0-1 after food 3. Jeevamrutham 1 tsp at bed time follwed by warm water

Externlly 1. Bhringamlakadi thaila - apply on head half hour before bath

Ah, hairfall can be so frustrating, right? Especially when you’ve already tried all those products and meds. When it comes to Ayurveda, we usually start digging deeper to understand the root cause rather than just treating the surface. From what it sounds, there’s a bit of an issue with iron, which sometimes hints at hair being affected due to nutritional imbalances. In Ayurveda terms, hair issues can also be linked to an imbalance in Pitta dosha. So let’s tackle both those angles.

First off, since your iron is low, a little dietary boost might go a long way. Consider adding more leafy greens, like spinach or amaranth, to your meals. Cooking them with a little lemon juice can help your body absorb iron better. Also, things like black sesame seeds and dates can work wonders for hair health – they’re rich in minerals that contribute to stronger hair.

From the Ayurvedic side, bringing Pitta back to balance is essential. Start with a cooling herbal tea, maybe one with hibiscus or brahmi. Sipping this once or twice a day could be relaxing and supportive for your hair too. Oils like Bhringraj or coconut oil, slightly warmed, can be massaged into your scalp twice a week. It’s soothing and increases blood circulation to the roots.

Stress can be a big hair-thief too. A daily practice of yoga or pranayama, even if it’s just a few deep breaths in the morning, calms the mind and balances all the doshas which often helps in providing long-term hair health.

If you’ve been using hot styling tools or any chemical-rich products, it might be time to give them a break, just to see if simplifying things helps. Try sticking to a natural shampoo, but only rinse twice a week so as not to strip the oils entirely.

It might take a bit of time, but with consistency, these tips could help. Feel free to tweak these based on how your body responds. Oh, and keep an eye on that iron maybe rechecking with your doc!