My age 31..I have erectile disfunctin oroblem - #21464

Yavuanamrita vati Yauvan gold capsule 1 tablet each twice daily with warm milk after food

Erectile dysfunction at your age can be really frustrating, I get it. Let's try to figure this out using some Ayurvedic principles. Typically, this issue occurs due to imbalances in the doshas, especially vata and pitta, which affect the mind and body connection. First things first, you might want to try some stress-relief techniques because stress and anxiety are often sneaky culprits of erectile difficulties. Practicing yoga or meditation daily might be helpful. Just 20 mins a day can calm the mind a bit, give it a shot! Your diet plays a crucial role here too. Incorporating warm, nourishing foods can support vata balance, so consider having more cooked veggies, soups, and stews. Spices like cumin, fennel, and coriander can be included to enhance agni (digestive fire), leading to better energy and stamina. Try to reduce intake of caffeine and alcohol as these can worsen vata imbalance. You might consider certain herbs known for strengthening health and libido, like Ashwagandha and Shatavari. Taking Ashwagandha powder with warm milk at night could be beneficial. About 1/2 teaspoon is usually sufficient, but give it some time to see effects, it's not immediate. Another thing is exercise, but nothing too intense. A moderate routine, tailored to your unique needs, can improve blood circulation. Walking, swimming, or cycling can be good choices. If you continue to struggle with these issues or you feel your condition is getting worse, it's wise to consult with trusted healthcare provider for a personalized evaluation. Persistent erectile dysfunction can sometimes be an indicator of a more systemic issue, and proper evaluation is important. Remember, Ayurveda is as much about prevention and holistic care as it is about treatment, so consistency is key here. Take small steps, observe what works, and adjust accordingly. You're not alone in this, and there is help out there.

Aswagandha leham two spoons with warm milk two times a day after meals Silajeet vati two times a day after meals

कोई बात नहीं एक फॉर्मूला बताता हु ध्यान से सुनना शीला प्रवांग टैब विश्तिंदुक वटी मन्मथ रस==1=1 गोली सुबह शाम गर्म दूध या पानी से खाने के बाद माजून लबूब कबीर==1 चमचा रात में सोने से पहले दूध से मर्ज ठीक हो जायेगा