My age 31..I have erectile disfunctin oroblem - #21464

कोई बात नहीं एक फॉर्मूला बताता हु ध्यान से सुनना

शीला प्रवांग टैब विश्तिंदुक वटी मन्मथ रस==1=1 गोली सुबह शाम गर्म दूध या पानी से खाने के बाद

माजून लबूब कबीर==1 चमचा रात में सोने से पहले दूध से

मर्ज ठीक हो जायेगा

Yavuanamrita vati Yauvan gold capsule 1 tablet each twice daily with warm milk after food

Aswagandha leham two spoons with warm milk two times a day after meals Silajeet vati two times a day after meals

Understandably, you’re dealing with erectile dysfunction and it’s crucial to approach this with a clear perspective based on Ayurvedic principles. Erectile dysfunction from an Ayurvedic standpoint can often be associated with imbalances in the doshas, particularly Vata and Pitta. Additionally, a disrupted Agni (digestive fire) can also contribute.

First, let’s consider dietary habits. It’s important to consume a diet that nourishes the Shukra Dhatu, the tissue associated with reproduction. Foods such as almonds, walnuts, milk, ghee, and saffron can be very beneficial. Try integrating these into your regular diet. Excessive spicy, salty, or sour foods may aggravate Pitta dosha, so it’s wise to moderate them.

Regarding lifestyle, regular physical activity such as walking, yoga or light exercise can benefit in reducing stress levels which may be contributing to your condition. Practicing seated meditation or pranayama can balance the mind and help in reducing any anxiety around sex.

In terms of herbal support, Ashwagandha and Shatavari are often recommended for their rejuvenative properties on the reproductive system. You could consider taking Ashwagandha in a powdered form with milk before bedtime. Meanwhile, Shatavari can be taken in the morning, mixed with ghee and warm water.

Additionally, maintaining regular sleep patterns and ensuring you’re getting enough rest is crucial. Avoid staying up late and using electronic devices right before bed.

If your condition persists or worsens, it’s advisable to consult with an Ayurvedic practitioner or a medical doctor, as underlying conditions such as cardiovascular issues can sometimes manifest as erectile dysfunction. Seeking timely professional help will ensure you address any potential root causes effectively.