Hi. Avoid bakery and dairy products, canned and frozen food. Regular exercise For more than 45 mins. ( including cardiovascular, brisk walking, cycling etc.) Surya namskar and Yoga posture like sarvangasana, shalabhasan. Tab. Aarogyavardhini 2-0-2 after meal Tab. Kanchanar guggul 2-2-2 Tab. Triphala guggul 2-2-2
TAKE
CYSTOGHRIT DIAMOND TAB SEABUCKTHRON CAP=1-1 TAB BEFORE MEAL TWICE DAILY
KANCHNAR GHAN VATI PUNARNAWADI VATI VIRRIDHIVADHIKA VATI=1-1-1 TAB THRICE DAILY AFTER MEALS
AVOID GHEE/BUTTER/PROCESSED FOOD/SWEETS
CHANGE LIFESTYLE/SLEEPING CYCLE/STRESS MANAGEMENT
You’re dealing with a complex hormonal imbalance that affects not just your weight, but your skin, energy, and emotional health too. Ayurveda focuses on long-term correction—balancing hormones, improving metabolism (Agni), and detoxifying the body (Ama removal). So it’s better to opt for paid consultation so you can get diet plan lifestyle modifications exercises and ayurvedic treatment
Ashoka arista 20ml two times a day with warm water after meals Take small meals at frequent intervals Regular exercise Yoga Panchkarma will be helpful for detoxification
*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad. * Adopt heathy life style. * Daily walking 45 min, yoga under guidance. * Better to consult Ayurved physician for panchakarma procedure it will help along with oral medicine.


