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When to eat fruits
Nutrition
Question #21761
20 days ago
169

When to eat fruits - #21761

Sanjay Chakravarty

Dear doctor, I want to go into a 2-meal plan as ayurveda prescribes. I am thinking of one meal at 10am, second at 4pm. In that case, when will I consume fruits? Is fruits not an additional meal as per ayurveda?

Age: 58
Chronic illnesses: Hypertension Diabetes
Nutrition
300 INR (~3.53 USD)
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Doctors’ responses

Sanjay ji namaskar, Fruits do a job of agni vardhan (increase appetite) taking as first meal can cause acidity. I think you should take bowl of fruits at 1pm, after having a meal at 10am also you can add a herbal tea, at around 12pm. And have another meal by 4pm as per your plan. Special Considerations for Diabetes and Hypertension: Choose low-glycemic fruits like: Indian gooseberry (amla) Jamun (black plum) Berries Guava Pomegranate (in small portions) Apple (half) Avoid or strictly limit:Banana, mango, grapes, and jackfruit Fruit juices (they spike blood sugar quickly) #Portion control is vital. Stick to one small bowl (roughly 100g) at a time.
Accepted response

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You are having diabetes so according to your sugar levels you consume fruits. But in less quantity

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
20 days ago
Hi, Avoid mango banana grapes contain natural sugar Avoid empty stomach early in morning and Before bedtime Add after meal after 1 2hr if u r consuming high carb meal Add nuts if u r only on low glycemic fruits

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Fruits are to be eaten raw so should not mix cooked food with raw food Do not eat fruits after dinner as it will increase sugar levels Best to have fruits is as breakfast or evening snacks 1/2 hr. Before dinner Choice of fruit is also very important as per your health . Too much fruits also is harmful for health as it increases k+ in the body And sweet fruit increases sugar levels as it contains fructose

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Ur meal planning is good. U can take fruits all mix as salad form with ur meals.. Or u can eat any of Seasonal fruits on 1/2 pcs just after taking ur meals mainly Banana,Guava,Apple, Papaya etc.. Don't take high watery fruits after meal. Don't worry of Diabetes or HTN, eating fruits in proper ways help to control them..

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As you told Ayurveda suggests two meal per day, in which these 2 meals are Annaja/ Kind of solid food. So while considering fruits as solid you have to take it as it's form/smashed form rather than juice. But better take fruits with other solids since you are limiting the food in to two times. Otherwise there may be chances of gut irritation/Gas problems, etc. Try to select fruits according to the seasonal changes Eg; More Watery fruits on summer seasons

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you can take fruits before food will be actually beneficial as u have hypertension and diabetes it is better to take fruits twice a day along with food and equal quantity of fruit and food i.e. if u are taking 500 grams of food means take 250 grams of fruit and 250 grams of normal food so that it will be beneficial and also prefer apple, papaya, guava, pineapple, Indian gooseberry and some of the seasonal fruits

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Fruits intake or phalahara is taken when suryodaya it means when sun rise aur after sun rise it can be taken ...is diabetic patients fruits are taken as a meal or as a breakfast ..bc fruits has less glycemic index while wheat and other lentils as higher glycemic index then fruits Accepts mango/banana/cheeku/sugarcane/grapes you can take all fruits in limited quantity Thanks

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