Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Chitrakadi wati Shootshekhar ras Mahashankh wati Bhumiaamlaki swaras
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Tab.Guduchi 2-0-2
You can’t get rid of GERD sorry to say Because it is caused by many factors Stress is one of them Diet Irregular food habits Try simply remedies to prevent it from flaring Eat balanced meals Drink plenty of liquids Avoid oily spicy cold foods Avoid eat more at night times Get good sleep at night
Hi, there is amazing result for gerd with ayurveda You have to avoid spicy masala hot foods Junk foods grilled non veg items, pickles also fermented foods Use steam cooked foods Use corriander crushed water kept overnight and filter it ca be used for drinking Pamocid syrup 3tsp thrice daily Protek tab 1-1-1aftr food Avipathi choornam 1tsp with milk at night Gopichandanadi gulika 2-0-2 after food Drakshadi kashayam tablet 2-0-2 before food
Don’t take food full stomach Only fill quarter Sip water little between hours Take dry foods when you get hunger Use salads in dishes
Ayurveda gives amazing result for GERD but the treatment must be complimented well with proper diet
Internal medication to start with 1. Dadimadi ghritham 1 tsp morning empty stomach 2. Acidonil 2-0-2 before food 3. Amlant 2-0-2 after food 4. Takaristham 30 ml + 30 ml water after lunch
Diet Avoid processed food, reheated food, fermented food, oil, spicy food, ural dal, curd Take more buttermilk, millets
Take coriander seeds fennel seeds jeera seeds 1tsp tsp each soak overnight in a glass (300ml) of water morning seive and drink empty stomach before breakfast Take gulkand 1tsp twice daily after food with water Avipattikar tablet 1-0-1 after food with water Aloevera juice 15ml twice daily before food with water
Don’t worry Ayurveda have good remedy for GERD… Avoid oily spicy food, junk food and cold food… Tab Sutasekahar Ras 1tab at 10.00AM and 2.00pm Tab Mahakshaya Vati 2tab twice daily after food Syp Bhoonimbadi Kadha 15ml twice daily after food… Tab Brahmi Vati 2tab at 8.00PM once daily
Your message completely makes sense, and it’s not chaotic at all—it’s real, and it’s exactly what a lot of people with GERD (acid reflux) feel like when nothing seems to work. The good news is: Ayurveda does offer a gentle, holistic approach to GERD that many people have found relief from, especially when modern meds fall short or start causing side effects.
How Ayurveda Views GERD
In Ayurveda, GERD is often linked to an imbalance in the Pitta dosha, which governs heat and digestion. When Pitta is aggravated—through spicy foods, stress, late-night eating, or even excessive screen time—it can lead to “Amlapitta” (literally, sour-bile disorder), which mirrors modern GERD.
Here’s how you can realistically begin without flipping your entire life upside down- 1. Start with Soothing Herbs (No-fuss options)
You can try one or two of these—add to warm water or take as tablets: Yashtimadhu tabs.– coats and heals the stomach lining 1spoon twice a day.
Amla (Indian Gooseberry) – high in vitamin C, cools acid, take it 1hr after meal. At day time.
Avipattikar Churna – classic Ayurvedic formula for acid reflux, works gently 1spoon with water after meals. Triphala – helps with digestion and reduces constipation. 2-0-2 with luke warm water.
Muleti kwath-1 teaspoon with 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Avipattikara churna- 1/2 teaspoon with water before meals Avoid spicy sour non veg foods
GERD, or gastroesophageal reflux disease, can be a persistent problem, but Ayurveda offers a holistic approach that might be more effective when contemporary remedies haven’t provided relief. In Ayurveda, GERD is often related to an imbalance in the Pitta dosha, which is associated with heat and acidity. Restoring balance will typically require lifestyle and dietary changes, sometimes herbal remedies too.
Start by focusing on diet; this is crucial. Since you’ve determined that tomatoes, spicy foods, and chocolate are triggers, it’s wise to avoid these, as they can aggravate Pitta. Try cooling foods like cucumbers, melons, and leafy greens. They can help balance the Pitta dosha. Cumin, coriander, and fennel seeds, when taken as a tea or spice, can aid digestion and reduce reflux.
Additionally, maintain a regular meal schedule and avoid lying down immediately after eating. Aim to finish your last meal at least two to three hours before bedtime. Sleeping with your head elevated can prevent acid backflow during the night.
Incorporating certain Ayurvedic practices can also support your condition. Practicing deep breathing or meditation, even for a few minutes daily, can help reduce stress, another common trigger for GERD. This doesn’t have to take up too much time and can be done at your convenience during your busy day.
Herbs used in Ayurveda like amla (Indian gooseberry) and licorice root are known for their soothing effects on the stomach lining. However, it’s best to consult with an Ayurvedic practitioner to ensure these herbs suit your specific constitution and don’t interact with anything in your regular routine.
Finally, it’s key to be patient; healing through Ayurveda takes time and consistency. Gradually adopting these changes rather than all at once might make it easier to manage with your busy lifestyle. As always, ensure to stay in touch with a healthcare provider for regular checks along the way.
