What should I know about GERD treatment in Ayurveda when other remedies haven't worked?

Question

I am really struggling here. For the past year, I've been dealing with this awful heartburn and reflux, it's been suuuper annoying! I've tried every over-the-counter medicine you can imagine, but they just don’t seem to help. Someone mentioned GERD treatment in Ayurveda, but honestly, I know very little about it. I mean, do you think it could actually work? 

So, yeah, I've been having these episodes like almost every single night, sometimes it keeps me up! I feel like I’ve been living on antacids, and the thought of it is just exhausting. It's not exactly the life I envisioned, right? Eating is such a joy, but I can't enjoy meals anymore, I'm always thinking about how it's gonna hurt later. 

I started keeping a food diary – you know, trying to figure out my triggers. It looks like tomatoes, spicy food, and even chocolate make it worse! Who woulda thought, right? Oh, and then there’s the hiccups! Sometimes I feel like I'm just choking on acid, it’s seriously not a vibe. 

Then, a friend of mine was talking about GERD treatment in Ayurveda, and I'm curious if it could be a real solution. She said they focus on balancing the doshas and that herbs and diet change can really make a difference. Has anyone had any success with this? Like, what should I consider? 

I have this preeetty busy schedule; I’m constantly juggling work and family, so I'm worried about finding time for complex treatments or long routines. I don't know – do I really have to change everything all at once? Also, how do I even start? I guess I’m looking for simple tips or even just some insight on what GERD treatment in Ayurveda entails. I wanna get rid of this pain once and for all.  

If you have any suggestions or advice, that would be awesome. Thanks for reading this chaotic message! I just really want to feel normal again and enjoy food without anxiety. It's frustrating, ya know? Hoping to hear from anyone who’s been there, done that with this whole GERD treatment in Ayurveda thing! What worked for you? Thanks soooo much!

Dr. Arun Desai · Accepted Answer

Hello 

PREVENTIVE TREATMENT FOR GERD ACIDITY 

• DIETARY ADJUSTMENTS:
Identifying and avoiding trigger foods like Spicy Salty Sour fatty foods, alcohol, caffeine, chocolate, and spicy foods can minimize reflux episodes. 
• SMALLER MEALS:
Eating smaller, more frequent meals can reduce pressure on the stomach and minimize reflux. 
• SLOW EATING:
Eating slowly and chewing food thoroughly can improve digestion and reduce the likelihood of reflux. 
• AVOID OVEREATING:- Avoid Eating Too Much or Full Belly 
• DE-ADDICTION - 
Frequently Tea Coffee Chocolate Cessation:
Quitting Addictions is crucial as it strengthens the LES and reduces the risk of reflux. 
• BED ELEVATION:
Raising the head of the bed by 6-9 inches can help prevent acid reflux during sleep. 
• AVOID LYING DOWN AFTER EATING:
Waiting at least 3 hours after a meal before lying down or going to bed can reduce the risk of reflux. 
• LOOSE-FITTING CLOTHES:
Wearing loose-fitting clothes can reduce pressure on the abdomen and the LES. 
• CORRECT SLEEP POSITION:
Sleeping on the left side may help prevent acid reflux at night. 
• PRACTICE DYAN MEDITATION:- 
It helps to control Anxiety and Panic Attacks Peace Calmness mind 
• WEIGHT MANAGEMENT:
Losing weight if overweight or obese can significantly reduce pressure on the lower esophageal sphincter (LES) and decrease reflux. 

AYURVEDIC TREATMENT

• Tab.Kamdudha Ras Mukta Yukta 2 Tabs Before Food 
• Syrup.Amlapitta Mishran  15 ml twice a Day After Food 
• Avipattikar Churna 2 Tsf Night After Food
• Tab.Mentat 1 Tabs twice a Day After Food 

DO'S :- All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers.Fresh Butter milk.Plenty Of Water Fluids intake Rest Light for Digestion specially Semisolid food Rest Good Sleep Sheetali Pranayam counselling.Mulethi+ Water in Copper Vessels Overnight Kept Water 

DON'TS :- Avoid Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products Milk Wheat Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee 
Stress Anxiety Sedentary Life Style Avoid Addictions etc

REGARDS 

Dr Arun Desai

God Bless You 😊🙏

If u have any questions u can text me here.I will Answer to level of your satisfaction

Dr. Vineet Tiwari · Answer

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly 
Chitrakadi wati 
Shootshekhar ras 
Mahashankh wati 
Bhumiaamlaki swaras

Dr. Narendrakumar V Mishra · Answer

Avoid addiction if any. 
Avoid spicy, oily and processed food. 
Regular exercise and meditation. 
Increase intake of raw vegetables and fruits. 
Tab.Yashtimadhu 
2-0-2 
Tab.Guduchi 
2-0-2

Dr. Prasad Pentakota · Answer

You can't get rid of GERD sorry to say
Because it is caused by many factors 
Stress is one of them
Diet 
Irregular food habits 
Try simply remedies to prevent it from flaring 
Eat balanced meals 
Drink plenty of liquids 
Avoid oily spicy cold foods 
Avoid eat more at night times 
Get good sleep at night

Dr. Vidhya S Anand · Answer

Hi, there is amazing result for gerd with ayurveda 
You have to avoid spicy masala hot foods
Junk foods grilled non veg items, pickles also fermented foods
Use steam cooked foods 
Use corriander crushed water kept overnight and filter it ca be used for drinking 
Pamocid syrup 3tsp thrice daily
Protek tab 1-1-1aftr food
Avipathi choornam 1tsp with milk at night 
Gopichandanadi gulika 2-0-2 after food
Drakshadi kashayam tablet 2-0-2 before food 

Don't take food full stomach
Only fill quarter
Sip water little between hours
Take dry foods when you get hunger 
Use salads in dishes

Dr. Snehal Vidhate · Answer

Ayurveda gives amazing result for GERD but the treatment must be complimented well with proper diet 

Internal medication to start with 
1. Dadimadi ghritham 1 tsp morning empty stomach
2. Acidonil 2-0-2 before food
3. Amlant 2-0-2 after food 
4. Takaristham 30 ml + 30 ml water  after lunch 

Diet 
Avoid processed food, reheated food, fermented food, oil, spicy food, ural dal, curd 
Take more buttermilk, millets

Dr. Surya Bhagwati · Answer

Take coriander seeds fennel seeds jeera seeds 1tsp tsp each soak overnight in a glass (300ml) of water morning seive and drink empty stomach before breakfast 
Take gulkand 1tsp twice daily after food with water 
Avipattikar tablet 1-0-1 after food with water 
Aloevera juice 15ml twice daily before food with water

Dr. Srinivasa Debata · Answer

Don't worry Ayurveda have good remedy for GERD..
Avoid oily spicy food, junk food and cold food..
Tab Sutasekahar Ras 1tab at 10.00AM and 2.00pm 
Tab Mahakshaya Vati 2tab twice daily after food 
Syp Bhoonimbadi Kadha 15ml twice daily after food..
Tab Brahmi Vati 2tab at 8.00PM once daily

Dr. Nisha Bisht · Answer

Your message completely makes sense, and it’s not chaotic at all—it’s real, and it’s exactly what a lot of people with GERD (acid reflux) feel like when nothing seems to work. The good news is: Ayurveda does offer a gentle, holistic approach to GERD that many people have found relief from, especially when modern meds fall short or start causing side effects.

How Ayurveda Views GERD

In Ayurveda, GERD is often linked to an imbalance in the Pitta dosha, which governs heat and digestion. When Pitta is aggravated—through spicy foods, stress, late-night eating, or even excessive screen time—it can lead to "Amlapitta" (literally, sour-bile disorder), which mirrors modern GERD.

Here’s how you can realistically begin without flipping your entire life upside down-                          1. Start with Soothing Herbs (No-fuss options)

You can try one or two of these—add to warm water or take as tablets:
 Yashtimadhu tabs.– coats and heals the stomach lining
1spoon twice a day.

Amla (Indian Gooseberry) – high in vitamin C, cools acid, take it 1hr after meal. At day time.

Avipattikar Churna – classic Ayurvedic formula for acid reflux, works gently
1spoon with water after meals.
Triphala – helps with digestion and reduces constipation.
2-0-2 with luke warm water.

Dr. M.Sushma · Answer

Muleti kwath-1 teaspoon with 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach
Avipattikara churna-
1/2 teaspoon with water before meals
Avoid spicy sour non veg foods

Dr. Ayush Varma · Answer

GERD, or gastroesophageal reflux disease, can be a persistent problem, but Ayurveda offers a holistic approach that might be more effective when contemporary remedies haven't provided relief. In Ayurveda, GERD is often related to an imbalance in the Pitta dosha, which is associated with heat and acidity. Restoring balance will typically require lifestyle and dietary changes, sometimes herbal remedies too.

Start by focusing on diet; this is crucial. Since you've determined that tomatoes, spicy foods, and chocolate are triggers, it's wise to avoid these, as they can aggravate Pitta. Try cooling foods like cucumbers, melons, and leafy greens. They can help balance the Pitta dosha. Cumin, coriander, and fennel seeds, when taken as a tea or spice, can aid digestion and reduce reflux.

Additionally, maintain a regular meal schedule and avoid lying down immediately after eating. Aim to finish your last meal at least two to three hours before bedtime. Sleeping with your head elevated can prevent acid backflow during the night.

Incorporating certain Ayurvedic practices can also support your condition. Practicing deep breathing or meditation, even for a few minutes daily, can help reduce stress, another common trigger for GERD. This doesn’t have to take up too much time and can be done at your convenience during your busy day.

Herbs used in Ayurveda like amla (Indian gooseberry) and licorice root are known for their soothing effects on the stomach lining. However, it's best to consult with an Ayurvedic practitioner to ensure these herbs suit your specific constitution and don’t interact with anything in your regular routine.

Finally, it’s key to be patient; healing through Ayurveda takes time and consistency. Gradually adopting these changes rather than all at once might make it easier to manage with your busy lifestyle. As always, ensure to stay in touch with a healthcare provider for regular checks along the way.

What should I know about GERD treatment in Ayurveda when other remedies haven't worked? - #21825

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