Ask Ayurveda

/
/
/
How can Ayurveda eye wash help with my persistent eye irritation?
FREE!Ask Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 02M : 28S
background image
Click Here
background image
Eye Disorders
Question #21841
190 days ago
458

How can Ayurveda eye wash help with my persistent eye irritation? - #21841

Victoria

I am struggling with this annoying eye irritation for the last couple of weeks. It's like my eyes have turned into a sandpaper surface or something... I’ve tried everything to relief it, really!! But nothing seems to work and, man, it’s super frustrating! So, I started doing a bit of research online and came across this ayurveda eye wash thing that sounds like it could be helpful. I dunno, I sorta like the idea of trying natural remedies and stuff instead of just piling on more chemicals, ya know? So here's the thing — sometimes my eyes feel dry and itchy, and there’s this weird burning sensation, especially when I stare at my computer for too long, which is basically my life now. And, to make matters worse, every time I think it’s getting better, BAM, there’s the irritation again! I’ve been trying to figure out if the ayurveda eye wash might actually work for me. Like, is it meant to calm down these sort of symptoms? I’ve read that it can help balance the doshas and promote clarity in vision, which sounds amazing. I keep kinda hoping this might be the solution to my endless cycle of discomfort. So, has anyone else tried ayurveda eye wash for similar issues? How long did it take to see some improvement? I’m just kinda lost on what to do next. My lifestyle isn’t exactly helping — work, screen time, you name it. Oh, and I’ve tried those over-the-counter drops, and they don't really cut it for me, honestly. I feel like I'm just chasing after quick fixes, and I don’t want to be stuck in this eye irritation loop for ages! I’m also curious if anyone has specific recommendations on what kind of herbs or ingredients to look for in ayurveda eye wash? And how do I even prepare it? Should I be cautious about anything? I mean, I don’t wanna make my eyes worse — it's difficult enough navigating the daily grind with all these symptoms without them feeling like they’re burning or feeling gritty. Just thinking maybe if more people can share their experiences or tips with ayurveda eye wash, it could help me figure this out once and for all? I hope to find something that provides not just a temporary fix but maybe even help healing whatever’s going on inside! I really appreciate any info or thoughts you all can share. Thanks so much!

FREE
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors' responses

Hi, Iam Dr shaniba Eye wash is a basic Ayurvedic practice for cleaning the eyes and relieving dryness or irritation. According to ayurveda, your condition is a vata- pitta dushti. Dryness, roughness and light sensitivity can be due to the vata imbalance. Excess screen time and lack of sleep might be the cause. Burning sensation, irritation and itching can be due to pitta imbalance. 1. Guduchyadi kashayam 15 ml+ 45 ml lukewarm water intake half an hour before food 2 times for 2 weeks 2. Kaisora guggulu 1-0-1 with kashayam 3. Triphala eye wash twice daily. Bring 1 cup (250 ml) of clean water to a boil and let it cool slightly. Add 1 teaspoon of Triphala powder to the warm water. Let the mixture sit covered overnight at room temperature to allow full infusion. In the morning, strain the liquid multiple times through a very fine muslin cloth or sterile cotton to remove all particles (important to avoid eye irritation). Fill a sterile eye cup with the strained Triphala water. Tilt your head down, place the eye cup firmly over one eye, and tilt your head back while keeping the eye open. Blink several times to allow the liquid to wash the eye. Discard used liquid and repeat with the other eye. - if irritation occurs, discontinue and consult an ayurvedic practitioner. 4. Triphala ghrita 1 tsp daily at night.

Eye exercises 1. Palming Rub your palms together until warm. Close your eyes and gently cup your warm palms over them without pressure. Focus on the darkness and breathe deeply for 1–2 minutes. Benefits: Relaxes optic nerves, relieves eye strain, reduces Vata.

2. Eye Rotation Do each slowly, 5–10 repetitions, blinking between movements: Side-to-side (left to right and back) Up and down Diagonal (top-left to bottom-right, and reverse) Circular (clockwise and counter-clockwise) Benefits: Strengthens eye muscles, increases flexibility, stimulates tear production.

384 answered questions
30% best answers
Accepted response

0 replies

Addressing persistent eye irritation through Ayurveda eye wash can be a prudent choice, especially if you’ve tried other remedies with little success. In Ayurveda, eye health is closely linked to the balance of doshas, particularly Pitta, which, when aggravated, manifests as dryness, burning sensations, and redness. This is quite common because of excessive screen time and stress. Ayurveda eye wash is designed to cool the eyes, reduce Pitta, and promote ocular health.

One effective Ayurvedic preparation for eye irritation is Triphala eyewash. Triphala, comprising Haritaki, Bibhitaki, and Amla, is known for its tridoshic balance and eye-cleansing properties. To prepare, soak a teaspoon of Triphala powder overnight in filtered water. In the morning, strain the mixture using muslin cloth or a fine sieve and use the strained liquid to gently wash your eyes. Ensure it’s at a comfortable temperature, not too hot or cold. This practice can help reduce inflammation, soothe irritation, and improve clarity over time.

For best results, try to integrate this into your routine daily in the morning or evening, preferably twice. Be patient, as it might take few weeks to notice significant improvement. Additionally, reducing screen time by taking regular breaks every 20 minutes can assist.

When using any herbal preparation, ensure sterility to avoid the risk of infections. If you don’t experience improvement, it might be best to consult a healthcare provider, as persistent irritation requires thorough evaluation.

Consider lifestyle adaptations too: consuming a Pitta-pacifying diet by including cooling foods like cucumbers and fresh fruits can be beneficial. Reducing spicy foods and managing stress through techniques like meditation can further support the balance of Pitta.

In essence, while Triphala eye wash can be an effective remedy, it should be part of a holistic approach that includes lifestyle modification and dietary adjustments to bring long-term relief. Always remember that if symptoms persist or worsen, it’s essential to seek professional medical guidance to rule out any underlying pathology.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
171 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Manjusha Vikrant Pate
I am practicing Ayurveda since 18+ years now, and honestly... it still surprises me how much I keep learning especially when it comes to skin and hair. My focus—if I had to sum it up—is deeply rooted in Panchakarma, but more specifically in *Upakarma* therapies. These smaller, supportive steps within the Panchakarma frame can be powerful if you adjust them exactly right to a person’s *prakriti*. That’s actually where my attention goes first—understanding their natural constitution. Because once that’s clear, everything else sort of falls in place. I work a lot with chronic and tricky skin issues like pigmentation, hair fall, premature ageing, even stubborn acne that just doesn’t respond to regular creams and pills. And no—I don’t use shortcuts. I rely on traditional protocols, yes, but also create my own Ayurvedic blends—like facemasks, oils, even hair packs. These aren’t random—they're planned, adjusted, dosha-specific, and meant to *actually* support the skin's natural cycle. I’ve spent years refining these formulations, keeping them close to classical wisdom but tweaking them slightly when needed for a person’s lifestyle or condition. Ayurvedic facials in my clinic aren't just glow-up routines. They’re built to go deep—cleanse the layers, calm pitta excess or vata dryness, stimulate sluggish kapha skin... whatever’s needed. And I find that when these treatments are given at the right time, in the right sequence—results show up clearly, not just externally but also in the way ppl feel about themselves. There's a calmness, a reset almost. I don’t push chemical-based stuff, even when patients ask for it. Instead, I educate—like how proper *abhyanga* or a dosha-correct oil can do far more than a synthetic serum. My aim is to blend the core of Ayurveda with practical, everyday guidance. I don't just want patients to come for sessions—I want them to *understand* what's going on in their skin or hair and how to maintain it naturally. Things don’t always go perfect, sometimes I still need to rethink protocols mid-way, but I guess that’s what makes the process human... and real.
5
16 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
518 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1075 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
153 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
295 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
78 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
675 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
439 reviews

Latest reviews

Lily
1 hour ago
Super helpful answer! Finally got advice that feels practical and easy to follow. Appreciate the details and natural solutions!
Super helpful answer! Finally got advice that feels practical and easy to follow. Appreciate the details and natural solutions!
Ellie
13 hours ago
Thanks so much for the detailed advice! I appreciate the clear guidance on what to take. Definitely feeling better about this now!
Thanks so much for the detailed advice! I appreciate the clear guidance on what to take. Definitely feeling better about this now!
Riley
13 hours ago
Thank you for such a detailed and clear response! It puts my mind at ease knowing exactly what steps to take. Appreciate it!
Thank you for such a detailed and clear response! It puts my mind at ease knowing exactly what steps to take. Appreciate it!
Chloe
13 hours ago
Thanks for the detailed answer! Really helpful to know simple changes like using specific oils and diet can make a difference. Feeling more hopeful now!
Thanks for the detailed answer! Really helpful to know simple changes like using specific oils and diet can make a difference. Feeling more hopeful now!