What are the combined benefits of shilajit and sea moss together for overall health? - #21884

I am really curious about something I’ve been hearing a lot lately—like the benefits of using shilajit and sea moss together. So, here's the thing: a friend told me that when you combine shilajit and sea moss together, it's like this superfood duo that can help with so many health issues. I’ve read a bit about shilajit being great for energy and stamina, but then there's also this buzz about sea moss being packed with nutrients and minerals. But honestly, it’s all a bit confusing for me! I've been feeling kinda low in energy and thought maybe incorporating both shilajit and sea moss into my routine could help boost my overall health. I mean, who wouldn't want more energy, right? I'm just not sure how they interact with each other or how to effectively use them together. Do they really enhance each other’s benefits or something? And then there’s that part where I read that combining shilajit and sea moss together might even help with digestion and inflammation. Is that true? I’ve had some gut issues lately, so that caught my eye! Like, can you mix them in a smoothie or take them together in supplement form? I feel like I'm juggling a ton of thoughts here. Also, side effects? Are there any? My friend said she heard some info about that, but I'm a bit nervous. Do you need to take them in specific amounts? It’s so hard to figure all this out! Honestly, I want to get the maximum shilajit and sea moss together benefits without overdoing anything. I’ve tried to read a bit, but there’s so much info out there, a lot of it conflicting. Any insights from the wise Ayurvedic folks here would be super appreciated, thank you!