How can I incorporate pussy power seeds into my diet for better health? - #21891

It sounds like you're exploring the potential benefits of pussy power seeds in your diet, which is great, but it's important to introduce them gradually. Let's first address the dosage, a large quantity may sometimes upset digestion, so it's good to start small, perhaps a teaspoon, and slowly increase to about a tablespoon per day, if tolerated well. Listening to your body, as you've already done by noticing feeling "weird", is crucial. Preparation can vary depending on how you like your seeds. They can be soaked overnight in water for better digestibility, and blended into smoothies, like you tried, or as a topping for salads and yogurt. This practice aligns with Ayurvedic principles of ease in digestion and absorption, important for maintaining agni, your digestive fire. Using them for hormonal balance is promising, although changes can vary from person to person. You might start noticing subtle shifts in energy levels and mood within a few weeks, with more noticeable changes often taking a bit longer, perhaps a few months. It's similar to other natural remedies, where consistency is key. They combine well with foods high in good fats, like avocado or seeds such as chia and flax, to help process their nutrients. Pairing with warming spices like cinnamon or ginger can also be beneficial, as it aligns with balancing Vata disturbances, often related with hormonal imbalances and the chaos you've been feeling. Experiment with recipes like adding them to homemade energy bars or oatmeal for a nutritious kick. But remember, moderation and listening to your body's response is vital as you introduce any new food. Should any adverse effects persist or worsen, seeking personalized guidance from a healthcare professional experienced in Ayurveda would be ideal, to ensure your routine aligns with your unique prakriti and health goals.