What is the Best Protein Powder for PCOS Based on Your Experience? - #21915
I am managing my PCOS for a while now, and it’s been tough, you know? I've tried different diets and stuff to help with the symptoms but I keep hearing that finding the best protein powder for PCOS could be a game changer. I’ve been really focusing on my nutrition lately but just can't figure out the right kind of protein powder. So, a little backstory - I struggle with weight gain and hormonal imbalances, and I honestly think it has a lot to do with my diet. My doctor suggested adding protein shakes to my meals or snacks. But here’s the deal, there are soooo many brands out there, and everyone claims their’s is the best protein powder for PCOS. Like, is it plant-based, whey, or what? I tried a few and they just didn't seem right — either tasted yucky or made me feel bloated. It's frustrating! I want to know from you all — what’s the best protein powder for PCOS that you've used or recommend? Do you know if there's a certain ingredient I should be looking for? Or maybe something to avoid? I heard that some powders have too much sugar or weird fillers that can actually mess with my hormones. If you have a brand you swear by, please share! I’m hoping to find something that will help me manage my symptoms better and not just be another supplement that doesn’t work. Thanks a million for any tips!
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