IN pcos weight loss is big things and craving of food is higher so pt thinks eat some healthy protein who never gain weight but take body energetic so please take
Nutrela panlt protein =1 scoop twice daily with water/milk after meal twice daily…
It’s best protein to gives pcod patent
There is no specific protein powder for PCOS In market there r many protein powders which help in maintaining healthy body Which help in strengthening the organs. So choose carefully Any good product ( protein powder)
There is no exact protein powder explained in ayurveda. But When managing PCOS (Polycystic Ovary Syndrome), protein powders can be powerful allies only if chosen wisely. The wrong one can do more harm than good (bloating, sugar spikes, hormonal imbalance), but the right one can help stabilize blood sugar, reduce cravings, support lean muscle, and even improve metabolic function. Choose 1.easy to digest 2. Low glycemic load 3.hormone safe ingredients 4.anti inflammatory. For this base you can add Ayurveda herbal powder Ashwagandha - to balance hormone Cinnamon - for insulin Flaxseed - omega3 Barley - low glycemic index and rich in vitamins and fibre helps to reduce weight and control blood sugars. Before to start you can consult a doctor. For dosage and combination.
Shatavari kalp 15gms twice with milk
Hello
Let me tell you first that PCOS PCOD are life style disorders so please maintain your life style.
Do Pranayam whenever you get time. And add yoga meditation anuloma vilom, pranayam. Setubandhasan, dhanurasana
Start your day with lukewarm water in malaasan. Take healthy (no junk and packed food) and fresh diet.
With these start these medications Rx
For protein powder purpose use shatavari kalp with milk it will boost your energy
Hansparnyadi kwath 20 ml -0-20ml before meal
Kanchnar ghanvati/ kanchanar guggul 2-0-2 after meal.
Rajahpravatini vati 2-0-2 after meal (Stop this during periods)
Shatvaryadi grit one tsp with milk before going to sleep.
It will help you.
Try to chant Gayathri mantra if possible.
Lord Dhanvantari will heal you soon.
You should include natural protein rich diet rather than protein powder Include good portion of dal, pulses, cereal, if non vegetarian can include nonveg diet For PCOS you can take Kanchanar guggul 1-0-1 M2TONE 1-0-1 Both after food with water
Hello… Where you got to know that protein powder helps you in solving your PCOS ???
Actually PCOS can be cured / treated with Ayurvedic treatment but not with only protein…
Visit Ayurvedic hospital will advice you some panchakarma procedures & followed by oral medicine 👍
So that your PCOS problem will be solved
Better to consult an Ayurvedic doctor and take USG and treat pcod condition.
Avipathy choornam 1 tsp with warm water at night for 1 day. Then follow these medications for 2 weeks. Kanchanara guggulu 1-1-1 after food. Saptasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. Asokarishtam 20 ml twice after food. Pushyanuga choornam 1 tsp with warm water at lunch time after food.
After 2 weeks avipathy choornam for 1 day. During periods arishtam and choornam should be stoped.
Avoid dairy products, fried and processed foods. Include fresh vegetables, legumes, bitter herbs in your diet. Daily yoga and light workouts will help you in this condition.
When considering the best protein powder for managing PCOS, it’s essential to focus on a few key aspects. In Ayurveda, managing PCOS largely involves balancing the doshas and enhancing digestion. For many people with PCOS, kapha and pitta doshas might be elevated, which can lead to symptoms like weight gain, hormonal imbalances, and inflammation.
Plant-based protein powders, particularly those made from pea, rice, or hemp, can be a good choice, as they are generally easier on the digestive system and less likely to cause the bloating you mentioned. Look specifically for a protein powder with minimal added fillers or sugars. Stevia might be an acceptable natural sweetener, but avoid aspartame or high fructose corn syrup as they can affect your body’s natural hormonal balance.
Additionally, focus on choosing a protein powder fortified with essential vitamins and minerals that help regulate hormones, like magnesium and vitamin D. Avoid brands that contain soy, as it might interfere with estrogen levels. It’s super frustrating to sift through all the info out there, but taking the time to understand what your body actually needs is key.
If your “agni” or digestive fire is weak, it’s better to consume protein in small quantities throughout the day. Start by mixing your protein powder with warm water or almond milk, adding spices like cinnamon or ginger to improve digestion. Consume 30 minutes before or after meals, but not very close to large meals to not overburden digestion.
For lifestyle integration, consider pairing your protein intake with regular yoga and pranayama exercises, like Kapalbhati or Nadi Shodhana, which focus on balancing your energies and improving bodily functions.
In practical terms, look for brands like Sunwarrior or Garden of Life, among others. They are often recommended not just for PCOS but for general health benefits. But, always do a trial and see how it actually feels in your system, as individual responses can vary.
Lastly, continue to work closely your healthcare provider to ensure that any new supplements align well your overall treatment plan. If any option doesn’t seem right or worsens your symptoms, it’s best to seek further insights from a professional.
