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What is the Best Protein Powder for PCOS Based on Your Experience?
Infertility Treatment
Question #21915
13 days ago
118

What is the Best Protein Powder for PCOS Based on Your Experience? - #21915

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I am managing my PCOS for a while now, and it’s been tough, you know? I've tried different diets and stuff to help with the symptoms but I keep hearing that finding the best protein powder for PCOS could be a game changer. I’ve been really focusing on my nutrition lately but just can't figure out the right kind of protein powder. So, a little backstory - I struggle with weight gain and hormonal imbalances, and I honestly think it has a lot to do with my diet. My doctor suggested adding protein shakes to my meals or snacks. But here’s the deal, there are soooo many brands out there, and everyone claims their’s is the best protein powder for PCOS. Like, is it plant-based, whey, or what? I tried a few and they just didn't seem right — either tasted yucky or made me feel bloated. It's frustrating! I want to know from you all — what’s the best protein powder for PCOS that you've used or recommend? Do you know if there's a certain ingredient I should be looking for? Or maybe something to avoid? I heard that some powders have too much sugar or weird fillers that can actually mess with my hormones. If you have a brand you swear by, please share! I’m hoping to find something that will help me manage my symptoms better and not just be another supplement that doesn’t work. Thanks a million for any tips!

Pcos
700 INR (~8.24 USD)
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Doctors’ responses

Hello I have seen Some Proteins Suppliment shows Improvement Only with Protein Powder is not Sufficient Along with Protein Powder Other Ayurvedic Medicine Diet Yoga Exercise Lifestyles Modification antistress regime etc will Surely Work Together magically IN MY CLINICAL PRACTICE I TRIED BELOW PROTEIN POWDER FOR PCOS SUCCESSFULLY Gytree Total Strength Support Plant Protein Powder 2 Scoops with 100 ml Water Morning After Breakfast • As U know PCOD and Overweight Gain related to Imroper Diet Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management Nutrition along with proper line of Ayurvedic Treatment & few Procedures. • All Above done together properly will surely help you SUCESCCFUL AYURVEDIC TREATMENT FOR PCOS & WEIGHT MANAGEMENT • Tab.Aarogyavardhini Ras 1 -0- 1 After Food • Tab.Cystogrit Diamond 1 -0-1 After Food • Tab.Medohar Vati 1 -0-1 After Food • Syrup.Meryton 10 ml -0-10 ml After Food • Gytree Total Strength Support Plant Protein Powder 2 Scoops with 100 ml Water Morning After Breakfast ADVICES :- • DO'S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts etc • DON'T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress • EXCERCISE & YOGA Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc REGARDS Dr Arun Desai God Bless You 😊🙏 THERE IS TEXT OPTION FOR YOU HERE .IF U HAVE ANY QUESTIONS FEEL FREE TO ASK ME .I WILL ANSWER YOU TO LEVEL OF UR SATISFACTION
Accepted response

0 replies
Better to consult an Ayurvedic doctor and take USG and treat pcod condition. Avipathy choornam 1 tsp with warm water at night for 1 day. Then follow these medications for 2 weeks. Kanchanara guggulu 1-1-1 after food. Saptasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. Asokarishtam 20 ml twice after food. Pushyanuga choornam 1 tsp with warm water at lunch time after food. After 2 weeks avipathy choornam for 1 day. During periods arishtam and choornam should be stoped. Avoid dairy products, fried and processed foods. Include fresh vegetables, legumes, bitter herbs in your diet. Daily yoga and light workouts will help you in this condition.

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
12 days ago
Hello... Where you got to know that protein powder helps you in solving your PCOS ??? Actually PCOS can be cured / treated with Ayurvedic treatment but not with only protein... Visit Ayurvedic hospital will advice you some panchakarma procedures & followed by oral medicine 👍 So that your PCOS problem will be solved

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Hello Let me tell you first that PCOS PCOD are life style disorders so please maintain your life style. Do Pranayam whenever you get time. And add yoga meditation anuloma vilom, pranayam. Setubandhasan, dhanurasana Start your day with lukewarm water in malaasan. Take healthy (no junk and packed food) and fresh diet. With these start these medications Rx For protein powder purpose use shatavari kalp with milk it will boost your energy Hansparnyadi kwath 20 ml -0-20ml before meal Kanchnar ghanvati/ kanchanar guggul 2-0-2 after meal. Rajahpravatini vati 2-0-2 after meal (Stop this during periods) Shatvaryadi grit one tsp with milk before going to sleep. It will help you. Try to chant Gayathri mantra if possible. Lord Dhanvantari will heal you soon.

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IN pcos weight loss is big things and craving of food is higher so pt thinks eat some healthy protein who never gain weight but take body energetic so please take Nutrela panlt protein =1 scoop twice daily with water/milk after meal twice daily... It's best protein to gives pcod patent

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There is no specific protein powder for PCOS In market there r many protein powders which help in maintaining healthy body Which help in strengthening the organs. So choose carefully Any good product ( protein powder)

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There is no exact protein powder explained in ayurveda. But When managing PCOS (Polycystic Ovary Syndrome), protein powders can be powerful allies only if chosen wisely. The wrong one can do more harm than good (bloating, sugar spikes, hormonal imbalance), but the right one can help stabilize blood sugar, reduce cravings, support lean muscle, and even improve metabolic function. Choose 1.easy to digest 2. Low glycemic load 3.hormone safe ingredients 4.anti inflammatory. For this base you can add Ayurveda herbal powder Ashwagandha - to balance hormone Cinnamon - for insulin Flaxseed - omega3 Barley - low glycemic index and rich in vitamins and fibre helps to reduce weight and control blood sugars. Before to start you can consult a doctor. For dosage and combination.

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You should include natural protein rich diet rather than protein powder Include good portion of dal, pulses, cereal, if non vegetarian can include nonveg diet For PCOS you can take Kanchanar guggul 1-0-1 M2TONE 1-0-1 Both after food with water

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