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What is the Best Protein Powder for PCOS Based on Your Experience?
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Question #21915
120 days ago
322

What is the Best Protein Powder for PCOS Based on Your Experience? - #21915

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I am managing my PCOS for a while now, and it’s been tough, you know? I've tried different diets and stuff to help with the symptoms but I keep hearing that finding the best protein powder for PCOS could be a game changer. I’ve been really focusing on my nutrition lately but just can't figure out the right kind of protein powder. So, a little backstory - I struggle with weight gain and hormonal imbalances, and I honestly think it has a lot to do with my diet. My doctor suggested adding protein shakes to my meals or snacks. But here’s the deal, there are soooo many brands out there, and everyone claims their’s is the best protein powder for PCOS. Like, is it plant-based, whey, or what? I tried a few and they just didn't seem right — either tasted yucky or made me feel bloated. It's frustrating! I want to know from you all — what’s the best protein powder for PCOS that you've used or recommend? Do you know if there's a certain ingredient I should be looking for? Or maybe something to avoid? I heard that some powders have too much sugar or weird fillers that can actually mess with my hormones. If you have a brand you swear by, please share! I’m hoping to find something that will help me manage my symptoms better and not just be another supplement that doesn’t work. Thanks a million for any tips!

700 INR (~8.19 USD)
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Doctors’ responses

Hello

I have seen Some Proteins Suppliment shows Improvement

Only with Protein Powder is not Sufficient Along with Protein Powder Other Ayurvedic Medicine Diet Yoga Exercise Lifestyles Modification antistress regime etc will Surely Work Together magically

IN MY CLINICAL PRACTICE I TRIED BELOW PROTEIN POWDER FOR PCOS SUCCESSFULLY

Gytree Total Strength Support Plant Protein Powder 2 Scoops with 100 ml Water Morning After Breakfast

• As U know PCOD and Overweight Gain related to Imroper Diet Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management Nutrition along with proper line of Ayurvedic Treatment & few Procedures. • All Above done together properly will surely help you

SUCESCCFUL AYURVEDIC TREATMENT FOR PCOS & WEIGHT MANAGEMENT

• Tab.Aarogyavardhini Ras 1 -0- 1 After Food • Tab.Cystogrit Diamond 1 -0-1 After Food • Tab.Medohar Vati 1 -0-1 After Food • Syrup.Meryton 10 ml -0-10 ml After Food • Gytree Total Strength Support Plant Protein Powder 2 Scoops with 100 ml Water Morning After Breakfast

ADVICES :-

• DO’S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts etc

• DON’T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress

• EXCERCISE & YOGA

Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

THERE IS TEXT OPTION FOR YOU HERE .IF U HAVE ANY QUESTIONS FEEL FREE TO ASK ME .I WILL ANSWER YOU TO LEVEL OF UR SATISFACTION

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IN pcos weight loss is big things and craving of food is higher so pt thinks eat some healthy protein who never gain weight but take body energetic so please take

Nutrela panlt protein =1 scoop twice daily with water/milk after meal twice daily…

It’s best protein to gives pcod patent

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
120 days ago
5

There is no specific protein powder for PCOS In market there r many protein powders which help in maintaining healthy body Which help in strengthening the organs. So choose carefully Any good product ( protein powder)

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There is no exact protein powder explained in ayurveda. But When managing PCOS (Polycystic Ovary Syndrome), protein powders can be powerful allies only if chosen wisely. The wrong one can do more harm than good (bloating, sugar spikes, hormonal imbalance), but the right one can help stabilize blood sugar, reduce cravings, support lean muscle, and even improve metabolic function. Choose 1.easy to digest 2. Low glycemic load 3.hormone safe ingredients 4.anti inflammatory. For this base you can add Ayurveda herbal powder Ashwagandha - to balance hormone Cinnamon - for insulin Flaxseed - omega3 Barley - low glycemic index and rich in vitamins and fibre helps to reduce weight and control blood sugars. Before to start you can consult a doctor. For dosage and combination.

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Hello

Let me tell you first that PCOS PCOD are life style disorders so please maintain your life style.

Do Pranayam whenever you get time. And add yoga meditation anuloma vilom, pranayam. Setubandhasan, dhanurasana

Start your day with lukewarm water in malaasan. Take healthy (no junk and packed food) and fresh diet.

With these start these medications Rx

For protein powder purpose use shatavari kalp with milk it will boost your energy

Hansparnyadi kwath 20 ml -0-20ml before meal

Kanchnar ghanvati/ kanchanar guggul 2-0-2 after meal.

Rajahpravatini vati 2-0-2 after meal (Stop this during periods)

Shatvaryadi grit one tsp with milk before going to sleep.

It will help you.

Try to chant Gayathri mantra if possible.

Lord Dhanvantari will heal you soon.

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You should include natural protein rich diet rather than protein powder Include good portion of dal, pulses, cereal, if non vegetarian can include nonveg diet For PCOS you can take Kanchanar guggul 1-0-1 M2TONE 1-0-1 Both after food with water

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
120 days ago
5

Hello… Where you got to know that protein powder helps you in solving your PCOS ???

Actually PCOS can be cured / treated with Ayurvedic treatment but not with only protein…

Visit Ayurvedic hospital will advice you some panchakarma procedures & followed by oral medicine 👍

So that your PCOS problem will be solved

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Better to consult an Ayurvedic doctor and take USG and treat pcod condition.

Avipathy choornam 1 tsp with warm water at night for 1 day. Then follow these medications for 2 weeks. Kanchanara guggulu 1-1-1 after food. Saptasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. Asokarishtam 20 ml twice after food. Pushyanuga choornam 1 tsp with warm water at lunch time after food.

After 2 weeks avipathy choornam for 1 day. During periods arishtam and choornam should be stoped.

Avoid dairy products, fried and processed foods. Include fresh vegetables, legumes, bitter herbs in your diet. Daily yoga and light workouts will help you in this condition.

206 answered questions
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When considering the best protein powder for managing PCOS, it’s essential to focus on a few key aspects. In Ayurveda, managing PCOS largely involves balancing the doshas and enhancing digestion. For many people with PCOS, kapha and pitta doshas might be elevated, which can lead to symptoms like weight gain, hormonal imbalances, and inflammation.

Plant-based protein powders, particularly those made from pea, rice, or hemp, can be a good choice, as they are generally easier on the digestive system and less likely to cause the bloating you mentioned. Look specifically for a protein powder with minimal added fillers or sugars. Stevia might be an acceptable natural sweetener, but avoid aspartame or high fructose corn syrup as they can affect your body’s natural hormonal balance.

Additionally, focus on choosing a protein powder fortified with essential vitamins and minerals that help regulate hormones, like magnesium and vitamin D. Avoid brands that contain soy, as it might interfere with estrogen levels. It’s super frustrating to sift through all the info out there, but taking the time to understand what your body actually needs is key.

If your “agni” or digestive fire is weak, it’s better to consume protein in small quantities throughout the day. Start by mixing your protein powder with warm water or almond milk, adding spices like cinnamon or ginger to improve digestion. Consume 30 minutes before or after meals, but not very close to large meals to not overburden digestion.

For lifestyle integration, consider pairing your protein intake with regular yoga and pranayama exercises, like Kapalbhati or Nadi Shodhana, which focus on balancing your energies and improving bodily functions.

In practical terms, look for brands like Sunwarrior or Garden of Life, among others. They are often recommended not just for PCOS but for general health benefits. But, always do a trial and see how it actually feels in your system, as individual responses can vary.

Lastly, continue to work closely your healthcare provider to ensure that any new supplements align well your overall treatment plan. If any option doesn’t seem right or worsens your symptoms, it’s best to seek further insights from a professional.

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I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
89 reviews

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Mia
4 hours ago
Thanks for the advice, doc! Your recommendations seem clear and practical. Definitely feeling more hopeful about trying them out!
Thanks for the advice, doc! Your recommendations seem clear and practical. Definitely feeling more hopeful about trying them out!
Charlotte
4 hours ago
Thanks, doc! Your advice finally makes sense. Gonna try following it and hoping for some relief soon. Appreciate the help!
Thanks, doc! Your advice finally makes sense. Gonna try following it and hoping for some relief soon. Appreciate the help!
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Thanks for breaking it down so clearly! Really helped me understand my next steps. Feeling more hopeful about managing all this!
Thanks for breaking it down so clearly! Really helped me understand my next steps. Feeling more hopeful about managing all this!
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This was super helpful! Got all the details I needed for skincare, and its just what I was looking for. Really appreciate the step-by-step approach!
This was super helpful! Got all the details I needed for skincare, and its just what I was looking for. Really appreciate the step-by-step approach!