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How can the brahmi plant help improve memory and reduce stress?
Nutrition
Question #21979
1 day ago
56

How can the brahmi plant help improve memory and reduce stress? - #21979

Anonymous

I am kinda stressed out lately, and I've been hearing so much about the brahmi plant. Like, I read somewhere that it’s supposed to help with memory and even kinda calm you down, right? It’s all confusing tho because I'm not sure how to actually use it! So, last week, I went to this herbal shop and saw some brahmi powder. I instantly remembered my college days and how much I struggled with focus and assignments. Haha! My friends swore by it back then but I never tried it. Now, I find myself forgetting things easily, like where I left my keys or why I walked into a room. My brain feels foggy and I’m wondering if the brahmi plant can really do something for me. I guess I’m scared that I might not be doing it right, y'know? Like, do I have to take it every day, or just when I feel overwhelmed? Are there any side effects? What if it doesn’t work for me? I noticed some online saying it’s bad if you overdo it, which sounds kinda scary. I also heard that you can make it into tea, or maybe even mix it in food? I’m totally clueless on this. I just wanna find something that could help! If anyone has experience with using the brahmi plant, please share how you've used it or if there's a best way to incorporate it into my routine. I’d appreciate any tips or tricks. Thank youuu!!

300 INR (~3.53 USD)

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Doctors’ responses

Brahmi relieve chronic stress and rejuvenate nervous system

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
18 hours ago
5
Brahmi is good neuroprotecters I will not recommend to use brahmi plants. You can try brahmi vati or brahmi arista

0 replies
Yes Brahmi works best as a mind tonic and helps in memory related issues As you already have Brahmi plant You can make juice of leaves ( swaras) not adding water just grinding in mortar pistol and straining it And take 5 ml every morning In addition to this take Brahmi vati twice a day Hope this solves your problem If you have further questions let me know

0 replies
Brahmi is considered as brain tonic It helps rejuvenate brain , helps in developing concentration and calms the mind You can take in powder form or tablet form We do get Brahmi sharbat also can be used to prepare refreshing drink

0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
18 hours ago
Hi Brahmi works on brain basically There r many formulation Like brahmi ghee with milk Brahmi oil for head massage Brahmi vati Brahmi powder 1tsp with milk or water

0 replies
In Ayurveda Brahmi is considered as a brain vitamin which will help you relax. Improve your memory. If you want to consume Brahmi as a tea, just start with 140 teaspoon with warm milk or water at night once daily

0 replies
Yes, brahmi will help in reducing stress and improving memory. You can take Tab Brahmi vati 2 bd with milk at night or either can take brahmi ghrita 1 tsf with milk.

0 replies

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