How can the brahmi plant help improve memory and reduce stress? - #21979
I am kinda stressed out lately, and I've been hearing so much about the brahmi plant. Like, I read somewhere that it’s supposed to help with memory and even kinda calm you down, right? It’s all confusing tho because I'm not sure how to actually use it! So, last week, I went to this herbal shop and saw some brahmi powder. I instantly remembered my college days and how much I struggled with focus and assignments. Haha! My friends swore by it back then but I never tried it. Now, I find myself forgetting things easily, like where I left my keys or why I walked into a room. My brain feels foggy and I’m wondering if the brahmi plant can really do something for me. I guess I’m scared that I might not be doing it right, y'know? Like, do I have to take it every day, or just when I feel overwhelmed? Are there any side effects? What if it doesn’t work for me? I noticed some online saying it’s bad if you overdo it, which sounds kinda scary. I also heard that you can make it into tea, or maybe even mix it in food? I’m totally clueless on this. I just wanna find something that could help! If anyone has experience with using the brahmi plant, please share how you've used it or if there's a best way to incorporate it into my routine. I’d appreciate any tips or tricks. Thank youuu!!
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