How can papaya for periods help with menstrual irregularities? - #22119
I am really curious about this thing I heard about papaya for periods. So, a while back, I started noticing that my cycles have been all over the place, like super irregular. Sometimes I would go months without my period, and when it did come, it was heavy and painful, which really sucks! A friend mentioned that papaya for periods could actually help with that. I tried doing some internet research, and they say papaya helps to regulate periods because of some enzyme it has or somthing. But I’m not sure if it’s true, and like how exactly would I go about incorporating papaya for periods into my diet? Do I just eat it raw? Should I blend it into a smoothie? I’m kinda hesitant about taking anything too drastic... I want to do this naturally. Also, are there any side effects with papaya for periods? Like, what happens if I eat too much? I’ve been feeling overwhelmed with trying to fix everything by myself, ya know? It’s like, one unhealthy thing leads to another. Any experience or advice would be so helpful! I really hope papaya for periods actually works!
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