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How can papaya for periods help with menstrual irregularities?
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Gynecology and Obstetrics
Question #22119
31 days ago
107

How can papaya for periods help with menstrual irregularities? - #22119

Connor

I am really curious about this thing I heard about papaya for periods. So, a while back, I started noticing that my cycles have been all over the place, like super irregular. Sometimes I would go months without my period, and when it did come, it was heavy and painful, which really sucks! A friend mentioned that papaya for periods could actually help with that. I tried doing some internet research, and they say papaya helps to regulate periods because of some enzyme it has or somthing. But I’m not sure if it’s true, and like how exactly would I go about incorporating papaya for periods into my diet? Do I just eat it raw? Should I blend it into a smoothie? I’m kinda hesitant about taking anything too drastic... I want to do this naturally. Also, are there any side effects with papaya for periods? Like, what happens if I eat too much? I’ve been feeling overwhelmed with trying to fix everything by myself, ya know? It’s like, one unhealthy thing leads to another. Any experience or advice would be so helpful! I really hope papaya for periods actually works!

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Doctors’ responses

Hello Connor PAPAYA BENIFITS IN MENSTRUAL HELATH • ESTROGEN PRODUCTION - Papaya high Carotene which stimulates estrogen and helps initiate,Induce or Regulate Periods. • REGULATES MENSTRUAL CYCLE :- Papaya contains enzymes that help Hormone and regulate the Menstrual Cycle • HORMONAL BALANCE - It helps Balance Hormones • UTERINE CONTRACTIONS :-It may induce Healthy Uterine Contractions in Irregular Cycles • NUTRITION SUPPORT - It contains High Antioxidant alpha Beta Carotene Xathine Enzymes Folic Acid Calcium Minerals Vit A C E K Supports fatigue and Hydration during Periods. • DETOXIFICATION - It helps Uterus Reproductive system get natural Detoxification and support Menstrual health • REDUCE MENSTRUAL PAIN AND INFLAMMATION DURING EFFECTS DURING PERIODS - It has some powerful Inflammatory Enzyme reduces pain and Inflammation during Periods. • RIPE PAPAYA BENIFITS - sweet high in nutrition Boost energy Fatigue during Menses • RAW PAPAYA BENIFITS - contains Papain helps regulate Menstrual Cycle flow and Cramps (Note :- For maximum benifits Always take Plain Papaya Don't mix it with any other things) • HOW TO TAKE PAPAYA FOR MENSTRUAL HEALTH 1.REGULAR MENSTRUAL SUPPORT :- Eat Ripe Papaya 60 Grams As Daily Fruit Weekly 3-4 Times for Overall and Menstrual Helath Support 2.FOR PERIOD INDUCTION Small or Medium Sized Raw papaya 18 - 24 hours Before expected period date • SIDE EFFECTS * Avoid Papaya if Allergic to it . * Overeating Ripe papaya can lead leads Indigestion * Overeating Raw papaya Induce Uterine cramps or heavy periods than usual. REGARDS Dr Arun Desai God Bless You 😊🙏 If u have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
Accepted response

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Hi. Papaya in modern medicine aspect couses uterine contraction causing menstrual bleeding. As per Ayurveda it is hot in nature which increase Pitta dosha and subsequently rakta causing menstrual bleeding. So yes papaya helps in periods and hence it is avoided in pregnancy

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Yes papaya fruit cause uterine muscle contraction it's ELIVATES pitta dosha and females having amenorrhea or oilgomenorria or low mensis or delay mensis can ELIVATES periods properly But in metoraghia or dysmenorrhia when heavy flow with pain in mensis it should be avoided I think you should chest your thyroid level and do pelvic scan to identify real cause

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If you are having scanty blood flow with delayed period, then papaya helps Taking papaya if you are facing this problem it will definitely benefit Papaya is heat producing fruit also it has enzymes that helps in digestion and balancing hormones

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Papaya helps in periods You can take papaya fruits But take in limited quantity

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Hello Connor- your curiosity is very valid papaya especially RAW OR SEMI-RIPED is known to help regulate menstrual cycles as it contain- Papain enzyme- It helps contract uterus and stimulate menstrual flow Carotene- influence oestrogen hormone Heat- inducing- responsible for bleeding start taking Papaya i.e semi-ripe or raw eat 1/2 to. 1 cup not mote then that daily 7-10 days before your expected period date can also take papaya blended with almond milk or water add ginger in it Avoid during active bleeding as it may increase flow if taken in excessive quantity can lead to uterine contraction excessive Loose motion if digestion is senstitve Increase heat in body - lead to acidify, acne etc If you're dealing with chronic irregular periods you can pair papaya with other supportive like Massage Lower abdomen with warm sesame oil daily Carom seed tea - daily Cumin+jaggery water add warm foods, herbal tea, yoga , meditation anulom-vilom, Sheetal pranayam walk after food 30-45 min daily thank you

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Papaya indeed has a place in Ayurveda for supporting menstrual health. The fruit, particularly when raw, is known for its rich content of papain enzyme which is thought to help modulate the menstrual cycle by encouraging the production of estrogen. This can potentially address irregularities like missed periods and aid in balancing the hormonal rhythms necessary for a stable cycle. However, it’s not a one-stop solution or guaranteed fix-all, and it works best in tandem with an aligned lifestyle. To incorporate papaya into your regimen, you can start by consuming a small bowl of ripe papaya daily, preferably on an empty stomach to aid digestion and absorption. If preferred, you can blend it into a smoothie with some ginger and lime for extra flavor and added digestive benefits. Just be cautious about portion size—moderation is key. Overconsumption might lead to digestive issues like upset stomach or laxative effects due to its high fiber and enzyme content. Additionally, aligning your diet and lifestyle with your dosha may be beneficial. If you experience heavy, painful periods, there might be a Vata or Pitta imbalance. Ensuring your meals are warm, cooked, and nourishing can help stabilize these doshas. Engage in gentle exercises and yoga to help support your body’s balance too. Do be cautious if you are pregnant or planning pregnancy, as excessive raw papaya has compounds that can potentially affect uterine contractions. If symptoms persist or worsen, it would be wise to consult an experienced practitioner to rule out any underlying conditions that may need targeted interventions. Balancing your overall lifestyle through Ayurveda can offer a more sustainable approach to tackling such irregularities with patience and consistency.

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