What Are the Benefits and Sources of the Best Shilajit and Ashwagandha for Natural Health? - #22149

Both ashwagandha and Shilajit are good for health as they both are rejuvenators, vitalizers, energy booster, Shilajit has many minerals and micro nutrients, essential for health Ashwagandha is stress buster, nerve tonic, adaptogen You can take a combination of both, Cap. Ashwashila 1-0-0 for 15 days later can increase the dose to twice a day with milk

Hello Brooklyn

• I Appreciate Ur Curosity and Deep interest in Ayurvedic Wonder Herbs Like Shilajit and Ashwagandha to cure ur Chronic Fatigue Tiredness Weakness Stress Anxiety Boost Energy and Mental Clarity

• U r In Search of " Genuine" Shilajit and Ashwagandha U Should Rely on.I Will Help u in this.

• STANDRAD PURE SHILAJIT USES :-

* It is Helpful for Stamina Strength Energy Vigor Vitality Weight Management metabolic issues. * U must Prefer Premium Purified Standardized Lab Tested Shilajit Resin Devoid of Harmful Chemicals metals. * Avoid Taking in Raw Powder Tablet Capsule where u can’t judge it’s Quality * TRUSTFUL BRANDS - Kapiva Premium Shilajit Resin , Upakarma Premium Shilajit Resin * DOSAGE - 1 Pea Sized Quantity Pure Shilajit Resin with 1 Glass of Luke Warm Milk/Water at Night

• PURE ASHWAGANDHA USES -

It is useful in General Strength Energy Anxiety Libido Calmness Sleep Immunity etc issues Prefer Standardised Purified Water based Ashwagandha Extract or Organic Certified Ashwagandha Powder.

TRUSTFUL BRANDS * ASHWAGANDHA STANDARDIZED EXTRACT:-

Himalaya Ashwagandha Extract, Kapiva Upkarma Ashwagandha Extracts

DOSAGE - Pure Ashwagandha Extract 500 mg 1 -0-1 After Food with 1 Glass of Luke Warm Milk/Normal Water

* ORGANIC ASHWAGANDHA POWDER:- Organic India or Herbal Hills Organics Ashwagandha Powder

DOSAGE - 1 Grams -0- 1 Grams Night After Food Preferably with 1 Glass of Luke Warm Milk

DURATION - 3 Months

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

Hi Brooklyn, you’re right to be curious , especially when you’re dealing with low energy, mental fog, and loss focus

yes Ashwagandha and Shilajit can generally be taken together safely

Ashwagandha - primary action is adaptogen- help reduce Stress, Anxiety and fatigue supports cortisol balance, good sleep, mental clarity and mood enhancer

Shilajit- rejuvenator- boosts physical anergy, stamina, immunity supports mental sharpness, nutrients absorption

yes you can take them together as they can work Synergistically- Ahwagandha calms and strengthen mind shilajit energises and strengthen the body

will suggest you to take- Shilajit resin (strictly pure one)- pea sized 250-300 gm not more then that with milk or water empty stomach in morning

Ashwagandha churna- 1 tsp with warm milk at night bed time add 1 tsp cows ghee for best results

take for minimum 2-3 weeks to see results, instantly it will not show effect so patience is key take regularly to see magical results

and will suggest you to take in this form not other then that like tablet or capsule

start with low dose to sew body is reacting if you have thyroid issue, blood pressure ,then consult again before taking

thank you

Understanding your need for more energy and focus is essential when considering adaptogens like shilajit and ashwagandha, known for their rejuvenative and revitalizing properties in Ayurveda. In essence, shilajit is a mineral-rich resin, traditionally sourced from the Himalayan region and used to support general vitality and stamina. Ashwagandha, on the other hand, is an adaptogenic herb renowned for reducing stress and enhancing cognitive functions.

When choosing shilajit, it’s vital to look for a source that offers purified, authentic shilajit, preferably sourced from the Himalayas or Siberia. The resin form is often considered more potent and effective than processed capsules or tablets. Be cautious with quality, check the origin, and ensure no contaminants.

As for ashwagandha, both the root powder and extract form are beneficial, though the extract is typically more concentrated. A standardized supplement with active compounds like withanolides ensures consistent effectiveness. Ensure it’s organic, free from pesticides and fillers, particularly if you’re aiming for natural healing.

Regarding dosage, it usually varies based on your individual constitution (prakriti) and current health concerns. Generally, shilajit can be taken at doses around 300-500 mg per day, while ashwagandha root powder often ranges from 3-6 grams daily or, if an extract, around 250-600 mg, but it’s always a good idea to start on the lower end to understand how your body responds and adjust accordingly.

Remember, assessing your dosha (vata, pitta, kapha) balance with an Ayurvedic practitioner might offer more personalized advice, as different doshas exhibit varying needs and sensitivities.

Finding reputable brands can indeed be overwhelming. A good rule of thumb is to research and verify brand credibility, look for third-party testing certification, and user reviews.

I’d also recommend lifestyle adjustments to complement these herbs, like ensuring an iappropriate diet, routine exercise, and stress-management practices like meditation or yoga, which are fundamental in Ayurveda for long-lasting vitality and mental clarity. These are natural yet powerful means to get back to feeling your best, while ensuring a balanced and holistic approach to your health concerns.