Question #22242
71 days ago
271
How to reduce inflation in the body - #22242
Komal
I have constipation so much and my tummy only big how I can rediuse tummy fat .I try so many things but that is still like that please give me some strong tips for constipation and for tummy fat reduce tips
Age: 26
Chronic illnesses: Constipation
300 INR (~3.51 USD)
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Doctors’ responses
Hello Komal
• U have BIG TUMMY IS BECAUSE OF CONSTIPATION BLOATING INDIGESTION and BELLY FAT COLLECTION
• ROOT CAUSES for this issue is Weak Agni ( Digestive Fire) Ajeerna ( Indigestion) High Vata Kapha Imablance
• There might be Perticular Foods are Heavy for Digestion like Perticular Milk Products ( Curd Panner ) ( Glutens ( Wheat Maida) Dals ( Chana Chole Pea ) Ur Lack of Water Fluids intakes Lack of Fiber ( Vegitable Salads) Intake Sedentary Lifestyle Less Physical Activities Stress Metabolic Liver issues ( Fatty Liver) High Oily Fatty Greasy Dry Fast Juck Foods Bakery items Diet etc
• NOTE - For These Issues ONLY TAKING MEDICINE R NOT ENOUGH
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS WITH COMBINATION OF BELOW METHODS
" Ayurvedic Medicines+ Proper Diet as per Agni ( Present Digestive Capacity) + Physical Activities+ Yoga + Dhyan Meditation+ Stress Management+ Life Style Modifications "
• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY
• Aarogyavardhini Ras ( SDL Pharma ) 1-0-1 After Food
• Zandu Pancharista ( Zandu Pharma) 10 ml -0-10 ml Night After Food
• Gandharva Haritaki churna ( SDL Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
• 2 Tsf Pure Cow Ghee Daily with 30 ml of Luke Warm Water Evening
• 100 % WORKING DELICIOUS HOME MADE BUTTERMILK TO TAKE REGULARLY
1 Glass of Fresh Butter Milk+ 3 Pinches Hing + ½ Tsf Jeera Powder+ ¼ Tsf Ajawain Powder+ 3 Pinches Epsom Salt+ 6 Leaves Of Pudina+ 6 Petals of Fresh Coriander Leaves ---- Blend it well and Drink Daily on Empty Stomach
• DO'S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Prefer High Fibers Diet leafy Vegetables Fruits salads sprouts Fibers Buttermilk Cow Ghee Daily Soaked Resins Sabja seeds Rest Good Sleep.
• DON'TS - Dry Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Maida Fermented Processed Packed Canned Foods Sedentary Lifestyle Stress Afternoon Sleep
• PHYSICAL ACTIVITIES -
Compulsory Walking 100 Steps After Each Food Walking Jogging Aerobics Mobility Exercise
• YOGA - Panvanmuktasan Vajrasana Malasan Kapalbhati Surya Namaskar
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.
480 answered questions
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Tab. Gandharva haritaki 2 tab at night before sleep
Tab. Aarogyavardhini 2-0-2 after meal
For tummy Fat practice suryanamskar daily initially 5 sets.
Udhavartanam ( dry powder massage) on fatty area with Triphala and barley coarse powder will gives you significant inches loss
156 answered questions
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आरोग्यवर्धिनी वटी 2----0----2
त्रिफला ग़ुग्गुल 2-----0---2
भृंगराजासव 20ml-----0-----20ml
7 answered questions
14% best answers
0 replies
According to Ayurveda, your symptoms are due to imbalance of vata and kapha
Along with weak digestive fire
Drink warm water with lemon daily morning
Avipattikara churna- 1/2 tsp before meals with water
Triphala churna - 1 teaspoon with warm water at night
Abhaya aristha- 4 teaspoon with equal quantity of water twice daily after food
Avoid dairy sugar, carb foods
Heavy dinner, wheat, if constipated
Early dinner by 7 PM
Steamed vegetables, moong dal rice
Include Ghee
Do regular walking, Pranayam Yoga Sanana
1827 answered questions
38% best answers
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DIVYA WEIGHT GO TAB
DIVYA PHYTER TAB=2-2 TAB BEFORE MEAL TWICE DAILY
MEDOHAR VATI
TRIPHLA GUGULU=2-2 TAB AFTER MEAL TWICE DAILY
SKIP MAIDA AND SWEETS
IN BREKFAST TAKE BARLEY ROTI AND SALAD
457 answered questions
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Avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee
Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do walking regularly
Do pranayama atleast 15 mins daily
Take hot water regularly
Have more leafy green Veggies, sprout, more salad
Include ghee in your diet
Take tab chitrakadi vati 1tid before food
Sukumar grita 1 tsp with milk
Kaidaryadi kashya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Udvartana karma for reducing tummy fat
425 answered questions
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Avoid oily, packed and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
1460 answered questions
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Unpopular yet fact DAIRY PRODUCTS lead to tummy becoming big. Cut down all dairy products.
Avoid white food items like milk and milk products, wheat, maida, sugar, salt, rice, white meat..
If possible try to be vegan with food choices as far possible.
Another important point is Stress.. Stress causes release of cortisol which causes big belly. PRANAYAM and MEDITATION can help reduce stress..
Keep your meals on time.
Include buttermilk and liquid items in your diet.
Avoid all types of tea and coffee.
Prefer warm or hot water whenever possible.
Include asafoetida (hing) in your meals. Include dals in your meal.
Tab. Ampachak Vati
2 tabs before food twice a day with lukewarm water
Tab. Gandharva Haritaki
2 tabs at night with warm water and 1 spoon of cow ghee.
If you feel 2 tabs are not giving good results you can increase the dose upto 4 tabs at one time.
Brisk walking for atleast 40 minutes daily is must.
Dinner should be done as early as possible. Preferable before sunset. If that is not possible atleast 2 hrs before bed time.
After dinner a leisure walk for 15 mins.
198 answered questions
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Triphala juice 20ml twice daily after food with water
Liv-52 1-0-1 after food with water
To reduce tummy fat Best is to do abdominal yogasan, pranayam kapalbhatti,
Avoid dinner with grains, just have vegetable soup, salads, vegetable, fruits
Brisk walking atleast 30 mins daily
1232 answered questions
12% best answers
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Constipation and belly fat often go hand in hand especially when digestion is weak
At the age of 26 your metabolism and Agni (digestive power) is weak so first focus on to improve that by following
Daily morning
Wake up early
Drink 1 glass of lukewarm water
Add 1/2 tsp of TRIPHALA powder + 1/2 tsp of ghee + rock salt
Drink empty stomach
At night Before bed time take Gandharvaharitaki churna 1tsp with water
Soak 5-6 raisins at night + anjeer 2 overnight and eat in morning
Eat more steamed veggies and include GHEE in diet proper hydration and buttermilk daily
Yoga daily 10-20 minutes
Pavanmuktasana
Malasana
Vajrasana
Suryanamskar
Gentle massage your abdomen with sesame oil
For belly fat
Follow intermittent fasting rule
Dinner at 8:00 pm after then no eating till next morning 10:00 am
Eat multigrain roti , boiled veggies , mung dal preparations
No over eating
Eat less but healthy
Walk 30-45 minutes daily after lunch and dinner
Body friendly exercise
Never sleep immediately after food
Avoid day sleeping and late night sleeping
Meditate to relax mind
666 answered questions
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Medhohara vati-
One tablet twice daily after food with water
Triphala churna- 1 tsp with warm water at night
Drink plenty of fluids
Do regular walking meditation Pranayam
Avoid oily fried foods
1649 answered questions
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To address constipation and reduce tummy fat, it's important to understand these can be influenced by a combination of factors, including diet, lifestyle, and your unique dosha constitution. Ayurveda can provide insights into restoring balance and help tackle these issues from the root.
Firstly, constipation indicates that Vata dosha balance might be off. Incorporating warm, cooked foods instead of raw can be beneficial. Consider adding ghee (clarified butter) to your meals as it lubricates the intestines and may help alleviate constipation. A teaspoon of ghee mixed in warm milk before bed can be helpful.
Hydration is vital; aim to drink warm water throughout the day. You can also boil a teaspoon of fennel seeds in water - allow to cool and drink after meals. This aids digestion and may help reduce bloating. Triphala, an Ayurvedic herbal powder, is often suggested for constipation. Take half a teaspoon mixed in warm water before bed, but ensure it's okay for you by checking with a health professional.
For tummy fat, focus on igniting the digestive fire or agni. Start your day with a glass of warm water mixed with fresh lemon juice. Move towards a routine of small, frequent, and balanced meals to keep your metabolism active. Avoid snacking late at night, and give preference to light dinners made with vegetables.
Physical activity is essential. Engage in practices like yoga or brisk walking for at least 30 minutes a day. Asanas like Surya Namaskar and twists can stimulate digestion and may help in reducing abdominal fat over time.
Remember, stress management is crucial as well. Techniques like mindfulness, or meditation, can help reduce cortisol levels, which can otherwise contribute to weight gain and poor digestion.
If these symptoms persist, it's important to consult a healthcare professional to understand any underlying causes. Each step should fit comfortably into your life, otherwise, it may not sustain health benefits in the long run.
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