Question #22242
49 days ago
240
How to reduce inflation in the body - #22242
Komal
I have constipation so much and my tummy only big how I can rediuse tummy fat .I try so many things but that is still like that please give me some strong tips for constipation and for tummy fat reduce tips
Age: 26
Chronic illnesses: Constipation
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Komal
• U have BIG TUMMY IS BECAUSE OF CONSTIPATION BLOATING INDIGESTION and BELLY FAT COLLECTION
• ROOT CAUSES for this issue is Weak Agni ( Digestive Fire) Ajeerna ( Indigestion) High Vata Kapha Imablance
• There might be Perticular Foods are Heavy for Digestion like Perticular Milk Products ( Curd Panner ) ( Glutens ( Wheat Maida) Dals ( Chana Chole Pea ) Ur Lack of Water Fluids intakes Lack of Fiber ( Vegitable Salads) Intake Sedentary Lifestyle Less Physical Activities Stress Metabolic Liver issues ( Fatty Liver) High Oily Fatty Greasy Dry Fast Juck Foods Bakery items Diet etc
• NOTE - For These Issues ONLY TAKING MEDICINE R NOT ENOUGH
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS WITH COMBINATION OF BELOW METHODS
" Ayurvedic Medicines+ Proper Diet as per Agni ( Present Digestive Capacity) + Physical Activities+ Yoga + Dhyan Meditation+ Stress Management+ Life Style Modifications "
• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY
• Aarogyavardhini Ras ( SDL Pharma ) 1-0-1 After Food
• Zandu Pancharista ( Zandu Pharma) 10 ml -0-10 ml Night After Food
• Gandharva Haritaki churna ( SDL Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
• 2 Tsf Pure Cow Ghee Daily with 30 ml of Luke Warm Water Evening
• 100 % WORKING DELICIOUS HOME MADE BUTTERMILK TO TAKE REGULARLY
1 Glass of Fresh Butter Milk+ 3 Pinches Hing + ½ Tsf Jeera Powder+ ¼ Tsf Ajawain Powder+ 3 Pinches Epsom Salt+ 6 Leaves Of Pudina+ 6 Petals of Fresh Coriander Leaves ---- Blend it well and Drink Daily on Empty Stomach
• DO'S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Prefer High Fibers Diet leafy Vegetables Fruits salads sprouts Fibers Buttermilk Cow Ghee Daily Soaked Resins Sabja seeds Rest Good Sleep.
• DON'TS - Dry Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Maida Fermented Processed Packed Canned Foods Sedentary Lifestyle Stress Afternoon Sleep
• PHYSICAL ACTIVITIES -
Compulsory Walking 100 Steps After Each Food Walking Jogging Aerobics Mobility Exercise
• YOGA - Panvanmuktasan Vajrasana Malasan Kapalbhati Surya Namaskar
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.
480 answered questions
40% best answers
done
Accepted response
0 replies
Tab. Gandharva haritaki 2 tab at night before sleep
Tab. Aarogyavardhini 2-0-2 after meal
For tummy Fat practice suryanamskar daily initially 5 sets.
Udhavartanam ( dry powder massage) on fatty area with Triphala and barley coarse powder will gives you significant inches loss
153 answered questions
42% best answers
0 replies
आरोग्यवर्धिनी वटी 2----0----2
त्रिफला ग़ुग्गुल 2-----0---2
भृंगराजासव 20ml-----0-----20ml
7 answered questions
14% best answers
0 replies
According to Ayurveda, your symptoms are due to imbalance of vata and kapha
Along with weak digestive fire
Drink warm water with lemon daily morning
Avipattikara churna- 1/2 tsp before meals with water
Triphala churna - 1 teaspoon with warm water at night
Abhaya aristha- 4 teaspoon with equal quantity of water twice daily after food
Avoid dairy sugar, carb foods
Heavy dinner, wheat, if constipated
Early dinner by 7 PM
Steamed vegetables, moong dal rice
Include Ghee
Do regular walking, Pranayam Yoga Sanana
1827 answered questions
38% best answers
0 replies
DIVYA WEIGHT GO TAB
DIVYA PHYTER TAB=2-2 TAB BEFORE MEAL TWICE DAILY
MEDOHAR VATI
TRIPHLA GUGULU=2-2 TAB AFTER MEAL TWICE DAILY
SKIP MAIDA AND SWEETS
IN BREKFAST TAKE BARLEY ROTI AND SALAD
415 answered questions
17% best answers
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee
Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do walking regularly
Do pranayama atleast 15 mins daily
Take hot water regularly
Have more leafy green Veggies, sprout, more salad
Include ghee in your diet
Take tab chitrakadi vati 1tid before food
Sukumar grita 1 tsp with milk
Kaidaryadi kashya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Udvartana karma for reducing tummy fat
418 answered questions
8% best answers
0 replies
Avoid oily, packed and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
1337 answered questions
48% best answers
0 replies
Unpopular yet fact DAIRY PRODUCTS lead to tummy becoming big. Cut down all dairy products.
Avoid white food items like milk and milk products, wheat, maida, sugar, salt, rice, white meat..
If possible try to be vegan with food choices as far possible.
Another important point is Stress.. Stress causes release of cortisol which causes big belly. PRANAYAM and MEDITATION can help reduce stress..
Keep your meals on time.
Include buttermilk and liquid items in your diet.
Avoid all types of tea and coffee.
Prefer warm or hot water whenever possible.
Include asafoetida (hing) in your meals. Include dals in your meal.
Tab. Ampachak Vati
2 tabs before food twice a day with lukewarm water
Tab. Gandharva Haritaki
2 tabs at night with warm water and 1 spoon of cow ghee.
If you feel 2 tabs are not giving good results you can increase the dose upto 4 tabs at one time.
Brisk walking for atleast 40 minutes daily is must.
Dinner should be done as early as possible. Preferable before sunset. If that is not possible atleast 2 hrs before bed time.
After dinner a leisure walk for 15 mins.
198 answered questions
30% best answers
0 replies
Triphala juice 20ml twice daily after food with water
Liv-52 1-0-1 after food with water
To reduce tummy fat Best is to do abdominal yogasan, pranayam kapalbhatti,
Avoid dinner with grains, just have vegetable soup, salads, vegetable, fruits
Brisk walking atleast 30 mins daily
999 answered questions
9% best answers
0 replies
Constipation and belly fat often go hand in hand especially when digestion is weak
At the age of 26 your metabolism and Agni (digestive power) is weak so first focus on to improve that by following
Daily morning
Wake up early
Drink 1 glass of lukewarm water
Add 1/2 tsp of TRIPHALA powder + 1/2 tsp of ghee + rock salt
Drink empty stomach
At night Before bed time take Gandharvaharitaki churna 1tsp with water
Soak 5-6 raisins at night + anjeer 2 overnight and eat in morning
Eat more steamed veggies and include GHEE in diet proper hydration and buttermilk daily
Yoga daily 10-20 minutes
Pavanmuktasana
Malasana
Vajrasana
Suryanamskar
Gentle massage your abdomen with sesame oil
For belly fat
Follow intermittent fasting rule
Dinner at 8:00 pm after then no eating till next morning 10:00 am
Eat multigrain roti , boiled veggies , mung dal preparations
No over eating
Eat less but healthy
Walk 30-45 minutes daily after lunch and dinner
Body friendly exercise
Never sleep immediately after food
Avoid day sleeping and late night sleeping
Meditate to relax mind
469 answered questions
17% best answers
0 replies
Medhohara vati-
One tablet twice daily after food with water
Triphala churna- 1 tsp with warm water at night
Drink plenty of fluids
Do regular walking meditation Pranayam
Avoid oily fried foods
1502 answered questions
21% best answers
0 replies
To address constipation and reduce tummy fat, it's important to understand these can be influenced by a combination of factors, including diet, lifestyle, and your unique dosha constitution. Ayurveda can provide insights into restoring balance and help tackle these issues from the root.
Firstly, constipation indicates that Vata dosha balance might be off. Incorporating warm, cooked foods instead of raw can be beneficial. Consider adding ghee (clarified butter) to your meals as it lubricates the intestines and may help alleviate constipation. A teaspoon of ghee mixed in warm milk before bed can be helpful.
Hydration is vital; aim to drink warm water throughout the day. You can also boil a teaspoon of fennel seeds in water - allow to cool and drink after meals. This aids digestion and may help reduce bloating. Triphala, an Ayurvedic herbal powder, is often suggested for constipation. Take half a teaspoon mixed in warm water before bed, but ensure it's okay for you by checking with a health professional.
For tummy fat, focus on igniting the digestive fire or agni. Start your day with a glass of warm water mixed with fresh lemon juice. Move towards a routine of small, frequent, and balanced meals to keep your metabolism active. Avoid snacking late at night, and give preference to light dinners made with vegetables.
Physical activity is essential. Engage in practices like yoga or brisk walking for at least 30 minutes a day. Asanas like Surya Namaskar and twists can stimulate digestion and may help in reducing abdominal fat over time.
Remember, stress management is crucial as well. Techniques like mindfulness, or meditation, can help reduce cortisol levels, which can otherwise contribute to weight gain and poor digestion.
If these symptoms persist, it's important to consult a healthcare professional to understand any underlying causes. Each step should fit comfortably into your life, otherwise, it may not sustain health benefits in the long run.
25362 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to cure constipation in pregnancy
Logan
3 minutes ago
FREE
0 answers
what to eat for diabetic patients
Connor
14 minutes ago
FREE
0 answers
Symptoms of pcod how to manage periods regularly
Vaishnavi
30 minutes ago
FREE
1 answers
why curd and fish is a wrong combination
Stella
25 minutes ago
FREE
0 answers
How to reduce hair fall... scalp pr path h bich msi se ball km h
Achal
33 minutes ago
FREE
1 answers
how to reduce kapha home remedies
Mateo
36 minutes ago
FREE
0 answers
Oral Submucous Fibrosis in mouth and burning sensation.
Rocky
48 minutes ago
FREE
1 answers
which food avoid in fatty liver
Elijah
47 minutes ago
FREE
0 answers
how to get rid of headache naturally
Kennedy
58 minutes ago
FREE
0 answers
Low amh High FSH and LH irregular periods
NISHI GANDHA
1 hour ago
FREE
1 answers
can we eat dahi with fish
Grace
1 hour ago
FREE
0 answers
how to cure cavity naturally
William
1 hour ago
FREE
0 answers
how to reduce hair growth on body naturally
Jackson
1 hour ago
FREE
0 answers
is curd rice healthy
Olivia
1 hour ago
FREE
0 answers
is it good to eat curd in morning
Audrey
1 hour ago
FREE
0 answers
what foods to avoid for kidney stones
Addison
2 hours ago
FREE
0 answers
can we eat curd in pregnancy
Audrey
2 hours ago
FREE
0 answers
what can i take for constipation during pregnancy
Sebastian
2 hours ago
FREE
0 answers
I am suffering from premature ejaculation from one year
Debraj Sur
2 hours ago
FREE
1 answers
how to reduce vata
Dylan
2 hours ago
FREE
0 answers
How to remove lice in hair naturally
Sana
2 hours ago
FREE
1 answers
can we eat curd and honey together
Ellie
2 hours ago
FREE
0 answers
can ayurveda cure gastritis permanently
Nora
2 hours ago
FREE
0 answers
Refined oils and dairy and poultry
Dolly
3 hours ago
FREE
2 answers
how much curd to eat daily
Benjamin
3 hours ago
FREE
0 answers
how to decrease uric acid level
Owen
3 hours ago
FREE
0 answers
is it bad to eat curd at night
Sebastian
3 hours ago
FREE
0 answers
Kidney stone 13mm and other 8mm and small ones also
Vivek hegde
4 hours ago
FREE
2 answers
what foods help repair fatty liver?
Sofia
3 hours ago
FREE
0 answers
can we eat curd in diabetes
Nora
3 hours ago
FREE
0 answers
can allopathy and ayurvedic be taken together
Aria
4 hours ago
FREE
0 answers
How to reduce itching in fissure
Hardik
4 hours ago
300 INR (~3.51 USD)
2 answers
can we eat karela with curd
Anna
4 hours ago
FREE
0 answers
what is the best way to remove facial hair
Caleb
4 hours ago
FREE
0 answers
which food reduce uric acid
Hannah
4 hours ago
FREE
0 answers
how to reduce hair growth on face
Carter
4 hours ago
FREE
0 answers
can yogurt be eaten at night
Charles
5 hours ago
FREE
0 answers
how to do shirodhara at home
Savannah
5 hours ago
FREE
0 answers
how to reduce pitta naturally
Ava
5 hours ago
FREE
0 answers
can we take curd at night
Mia
5 hours ago
FREE
0 answers
can we eat curd in kidney stone
Anna
5 hours ago
FREE
0 answers
is onion good for fissures
Zoey
5 hours ago
FREE
0 answers
is lemon good for pitta dosha
Evelyn
6 hours ago
FREE
0 answers
how to use murivenna oil
Ella
6 hours ago
FREE
0 answers
what is tankan bhasma
Brooklyn
6 hours ago
FREE
0 answers
is patanjali drishti eye drop safe
Luke
6 hours ago
FREE
0 answers
is honitus safe in pregnancy
Samuel
6 hours ago
FREE
0 answers
My sister got heart attack Pl help
Khushi
8 hours ago
FREE
4 answers
can i take triphala during periods
Andrew
7 hours ago
FREE
0 answers
how to take brahmi powder with water
Harper
7 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.