How to reduce inflation in the body

Question #22242

71 days ago

271

How to reduce inflation in the body - #22242

Komal

I have constipation so much and my tummy only big how I can rediuse tummy fat .I try so many things but that is still like that please give me some strong tips for constipation and for tummy fat reduce tips

Age: 26

Chronic illnesses: Constipation

300 INR (~3.51 USD)

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Dr. Arun Desai

I am Dr Arun Desai BAMS "Ayur Sanjivani Clinic " # 44 B 1 Opposite Adarsh Laundry Beside Tej Residency Near Kavalemath Somwaar Peth Cross Tilakwadi Belgaum Karnataka India 590006.Mobile -9535420770 an Ayurvedic Practitioner Practicing Ayurveda Online & Offline More Than 19 Years.I am treating my Patient with Quick Effective Safe Compatible with Present Era And Easy Solutions with Root Line Cure. I Practice Both Classical And Modern Ayurveda. I provide Best Possible Friendly Environment During Consultation, Ayurvedic Procedure Treatment, Investigation, health Education Counselling for my Patients. I am treating my patients with Hollistic Approach through Ayurvedic Medicines Diet Yoga Exercise Lifestyle Modifications Panchakarma Antistress Regime Etc.

70 days ago

Hello Komal 

• U have BIG TUMMY IS  BECAUSE OF CONSTIPATION BLOATING INDIGESTION and BELLY FAT COLLECTION 

• ROOT CAUSES for this issue is Weak Agni ( Digestive Fire) Ajeerna ( Indigestion) High Vata Kapha Imablance 

• There might be Perticular Foods are Heavy for Digestion like Perticular Milk Products ( Curd Panner )  ( Glutens ( Wheat Maida) Dals ( Chana Chole Pea ) Ur Lack of Water Fluids intakes Lack of Fiber  ( Vegitable Salads) Intake Sedentary Lifestyle Less Physical Activities Stress Metabolic Liver issues ( Fatty Liver) High Oily Fatty Greasy Dry Fast Juck Foods Bakery items Diet etc 

• NOTE - For These Issues ONLY TAKING MEDICINE R NOT ENOUGH 

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS WITH COMBINATION OF BELOW METHODS 

" Ayurvedic Medicines+ Proper Diet as per Agni ( Present Digestive Capacity) + Physical Activities+ Yoga + Dhyan Meditation+ Stress Management+ Life Style Modifications " 

• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY 

• Aarogyavardhini Ras ( SDL Pharma ) 1-0-1 After Food 
• Zandu Pancharista ( Zandu Pharma) 10 ml -0-10 ml Night After Food 
• Gandharva Haritaki churna ( SDL Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
• 2 Tsf Pure Cow Ghee Daily with 30 ml of Luke Warm Water Evening 

• 100 % WORKING DELICIOUS HOME MADE BUTTERMILK TO TAKE REGULARLY 

1 Glass of Fresh Butter Milk+ 3 Pinches Hing + ½ Tsf Jeera Powder+ ¼ Tsf Ajawain Powder+ 3 Pinches Epsom Salt+ 6 Leaves Of Pudina+ 6 Petals of Fresh Coriander Leaves ---- Blend it well and Drink Daily on Empty Stomach 

• DO'S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Prefer High Fibers Diet leafy Vegetables Fruits salads sprouts Fibers Buttermilk Cow Ghee Daily Soaked Resins Sabja seeds Rest Good Sleep.

• DON'TS - Dry Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Maida Fermented Processed Packed Canned Foods Sedentary Lifestyle Stress Afternoon Sleep 

• PHYSICAL ACTIVITIES - 
Compulsory Walking 100 Steps After Each Food Walking Jogging Aerobics Mobility Exercise 

• YOGA - Panvanmuktasan Vajrasana Malasan Kapalbhati Surya Namaskar

• ANTISTRESS REGIME - Dhyan Meditation 

REGARDS 

Dr Arun Desai 

God Bless You 😊🙏 

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

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Dr. Prajakta Kulkarni

I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.

71 days ago

Tab. Gandharva haritaki 2 tab at night before sleep 
Tab. Aarogyavardhini 2-0-2 after meal 
For tummy Fat practice suryanamskar daily initially 5 sets.
Udhavartanam ( dry powder massage) on fatty area with Triphala and barley coarse powder will gives you significant inches loss 

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Dr. Rampratap Vishwakarma

Ayurvedic treatment for Diabetics Thyroid Disease Heart Disease Piles Arthritis Sexual Disorder

71 days ago

आरोग्यवर्धिनी वटी 2----0----2
त्रिफला ग़ुग्गुल 2-----0---2
भृंगराजासव 20ml-----0-----20ml

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Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

71 days ago

According to Ayurveda, your symptoms are due to imbalance of vata and kapha
Along with weak digestive fire
Drink warm water with lemon daily morning
Avipattikara churna- 1/2 tsp before meals with water
Triphala churna - 1 teaspoon with warm water at night
Abhaya aristha- 4 teaspoon with equal quantity of water twice daily after food
Avoid dairy sugar, carb foods
Heavy dinner, wheat, if constipated
Early dinner by 7 PM
Steamed vegetables, moong dal rice
Include Ghee
Do regular walking, Pranayam Yoga Sanana

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Dr. Atul Painuli

My self vaidya atul PAINULI currently ayurvedic consultant at patanjali chikitsalaya delhi branch..more than 10 years of experience in the field of ayurveda

71 days ago

DIVYA WEIGHT GO TAB
DIVYA PHYTER TAB=2-2 TAB BEFORE MEAL TWICE DAILY 

MEDOHAR VATI
TRIPHLA GUGULU=2-2 TAB AFTER MEAL TWICE DAILY 

SKIP MAIDA AND SWEETS

IN BREKFAST TAKE BARLEY ROTI AND SALAD

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Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

71 days ago

Avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee 
Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar 
Do walking regularly 
Do pranayama atleast 15 mins daily 
Take hot water regularly 
Have more leafy green Veggies, sprout, more salad 
Include ghee in your diet 
Take tab chitrakadi vati 1tid before food 
Sukumar grita 1 tsp with milk 
Kaidaryadi kashya 15 ml bd before food 
If possible visit the nearby panchakarma centre and take one course of Udvartana karma for reducing tummy fat

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Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

71 days ago

Avoid oily, packed and processed food. 
Regular exercise. 
Increase intake of raw vegetables and fruits.
Use boiled water for drinking. 

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Dr. Snehal Tasgaonkar

Dr. Snehal is a highly skilled and experienced Ayurvedic physician with 7 years of practice experience, dedicated to providing personalized and holistic healthcare solutions. She possesses a deep understanding of Ayurvedic principles and their practical applications, with a strong foundation in traditional Indian medicine. She has vompleted from a reputable Government Medical College. She has successfully treated a wide range of patients with various health conditions, from chronic diseases to acute illnesses and is skilled in using traditional Ayurvedic diagnostic techniques, such as pulse diagnosis (Nadi Pariksha). She is well-versed in administering Panchakarma treatments, including massage, steam therapy, and cleansing procedures. She believes in clearly explaining treatment options and health recommendations, ensuring patients are informed and empowered.

71 days ago

Unpopular yet fact DAIRY PRODUCTS lead to tummy becoming big. Cut down all dairy products. 

Avoid white food items like milk and milk products, wheat, maida, sugar, salt,  rice, white meat..
If possible try to be vegan with food choices as far possible.

Another important point is Stress.. Stress causes release of cortisol which causes big belly. PRANAYAM and MEDITATION can help reduce stress..


Keep your meals on time.
Include buttermilk and liquid items in your diet.
Avoid all types of tea and coffee.

Prefer warm or hot water whenever possible.

Include asafoetida (hing) in your meals. Include dals in your meal.

Tab. Ampachak Vati
2 tabs before food twice a day with lukewarm water
Tab. Gandharva Haritaki
2 tabs at night with warm water and 1 spoon of cow ghee.
If you feel 2 tabs are not giving good results you can increase the dose upto 4 tabs at one time.


Brisk walking for atleast 40 minutes daily is must.

Dinner should be done as early as possible. Preferable before sunset. If that is not possible atleast 2 hrs before bed time.
After dinner a leisure walk for 15 mins.

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Dr. Surya Bhagwati

28+years

70 days ago

Triphala juice 20ml twice daily after food with water 
Liv-52 1-0-1 after food with water 
To reduce tummy fat Best is to do abdominal yogasan, pranayam kapalbhatti, 
Avoid dinner with grains, just have vegetable soup, salads, vegetable, fruits 
Brisk walking atleast 30 mins daily 

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Dr. Maitri Bhavesh Kumar Acharya

Myself Dr Maitri Pursuing MD in Dravyaguna 2nd year pg scholar I am having my own clinic at RANOLI I am having experience of 2 years I am expert in pcod skin and hair related issues Joint disorders etc

70 days ago

Constipation and belly fat often go hand in hand especially when digestion is weak 
At the age of 26 your metabolism and Agni (digestive power) is weak so first focus on to improve that by following 

Daily morning 
Wake up early
Drink 1 glass of lukewarm water
Add 1/2 tsp of TRIPHALA powder + 1/2 tsp of ghee + rock salt
Drink empty stomach

At night Before bed time take Gandharvaharitaki churna 1tsp with water 

Soak 5-6 raisins at night + anjeer 2 overnight and eat in morning

Eat more steamed veggies and include GHEE in diet proper hydration and buttermilk daily 

Yoga daily 10-20 minutes 
Pavanmuktasana
Malasana
Vajrasana 
Suryanamskar 
Gentle massage your abdomen with sesame oil 

For belly fat 
Follow intermittent fasting rule
Dinner at 8:00 pm after then no eating till next morning 10:00 am 

Eat multigrain roti , boiled veggies , mung dal preparations 

No over eating 

Eat less but healthy

Walk 30-45 minutes daily after lunch and dinner

Body friendly exercise 
Never sleep immediately after food
Avoid day sleeping and late night sleeping

Meditate to relax mind

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Dr. Prasad Pentakota

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

69 days ago

Medhohara vati-
One tablet twice daily after food with water
Triphala churna- 1 tsp with warm water at night 
Drink plenty of fluids
Do regular walking meditation Pranayam
Avoid oily fried foods

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

49 days ago

4.95

To address constipation and reduce tummy fat, it's important to understand these can be influenced by a combination of factors, including diet, lifestyle, and your unique dosha constitution. Ayurveda can provide insights into restoring balance and help tackle these issues from the root.

Firstly, constipation indicates that Vata dosha balance might be off. Incorporating warm, cooked foods instead of raw can be beneficial. Consider adding ghee (clarified butter) to your meals as it lubricates the intestines and may help alleviate constipation. A teaspoon of ghee mixed in warm milk before bed can be helpful.

Hydration is vital; aim to drink warm water throughout the day. You can also boil a teaspoon of fennel seeds in water - allow to cool and drink after meals. This aids digestion and may help reduce bloating. Triphala, an Ayurvedic herbal powder, is often suggested for constipation. Take half a teaspoon mixed in warm water before bed, but ensure it's okay for you by checking with a health professional.

For tummy fat, focus on igniting the digestive fire or agni. Start your day with a glass of warm water mixed with fresh lemon juice. Move towards a routine of small, frequent, and balanced meals to keep your metabolism active. Avoid snacking late at night, and give preference to light dinners made with vegetables.

Physical activity is essential. Engage in practices like yoga or brisk walking for at least 30 minutes a day. Asanas like Surya Namaskar and twists can stimulate digestion and may help in reducing abdominal fat over time.

Remember, stress management is crucial as well. Techniques like mindfulness, or meditation, can help reduce cortisol levels, which can otherwise contribute to weight gain and poor digestion.

If these symptoms persist, it's important to consult a healthcare professional to understand any underlying causes. Each step should fit comfortably into your life, otherwise, it may not sustain health benefits in the long run.

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How to reduce inflation in the body - #22242

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