आरोग्यवर्धिनी वटी 2----0----2 त्रिफला ग़ुग्गुल 2-----0—2 भृंगराजासव 20ml-----0-----20ml
According to Ayurveda, your symptoms are due to imbalance of vata and kapha Along with weak digestive fire Drink warm water with lemon daily morning Avipattikara churna- 1/2 tsp before meals with water Triphala churna - 1 teaspoon with warm water at night Abhaya aristha- 4 teaspoon with equal quantity of water twice daily after food Avoid dairy sugar, carb foods Heavy dinner, wheat, if constipated Early dinner by 7 PM Steamed vegetables, moong dal rice Include Ghee Do regular walking, Pranayam Yoga Sanana
DIVYA WEIGHT GO TAB DIVYA PHYTER TAB=2-2 TAB BEFORE MEAL TWICE DAILY
MEDOHAR VATI TRIPHLA GUGULU=2-2 TAB AFTER MEAL TWICE DAILY
SKIP MAIDA AND SWEETS
IN BREKFAST TAKE BARLEY ROTI AND SALAD
Avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly Do pranayama atleast 15 mins daily Take hot water regularly Have more leafy green Veggies, sprout, more salad Include ghee in your diet Take tab chitrakadi vati 1tid before food Sukumar grita 1 tsp with milk Kaidaryadi kashya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Udvartana karma for reducing tummy fat
Avoid oily, packed and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking.
Unpopular yet fact DAIRY PRODUCTS lead to tummy becoming big. Cut down all dairy products.
Avoid white food items like milk and milk products, wheat, maida, sugar, salt, rice, white meat… If possible try to be vegan with food choices as far possible.
Another important point is Stress… Stress causes release of cortisol which causes big belly. PRANAYAM and MEDITATION can help reduce stress…
Keep your meals on time. Include buttermilk and liquid items in your diet. Avoid all types of tea and coffee.
Prefer warm or hot water whenever possible.
Include asafoetida (hing) in your meals. Include dals in your meal.
Tab. Ampachak Vati 2 tabs before food twice a day with lukewarm water Tab. Gandharva Haritaki 2 tabs at night with warm water and 1 spoon of cow ghee. If you feel 2 tabs are not giving good results you can increase the dose upto 4 tabs at one time.
Brisk walking for atleast 40 minutes daily is must.
Dinner should be done as early as possible. Preferable before sunset. If that is not possible atleast 2 hrs before bed time. After dinner a leisure walk for 15 mins.
Triphala juice 20ml twice daily after food with water Liv-52 1-0-1 after food with water To reduce tummy fat Best is to do abdominal yogasan, pranayam kapalbhatti, Avoid dinner with grains, just have vegetable soup, salads, vegetable, fruits Brisk walking atleast 30 mins daily
Constipation and belly fat often go hand in hand especially when digestion is weak At the age of 26 your metabolism and Agni (digestive power) is weak so first focus on to improve that by following
Daily morning Wake up early Drink 1 glass of lukewarm water Add 1/2 tsp of TRIPHALA powder + 1/2 tsp of ghee + rock salt Drink empty stomach
At night Before bed time take Gandharvaharitaki churna 1tsp with water
Soak 5-6 raisins at night + anjeer 2 overnight and eat in morning
Eat more steamed veggies and include GHEE in diet proper hydration and buttermilk daily
Yoga daily 10-20 minutes Pavanmuktasana Malasana Vajrasana Suryanamskar Gentle massage your abdomen with sesame oil
For belly fat Follow intermittent fasting rule Dinner at 8:00 pm after then no eating till next morning 10:00 am
Eat multigrain roti , boiled veggies , mung dal preparations
No over eating
Eat less but healthy
Walk 30-45 minutes daily after lunch and dinner
Body friendly exercise Never sleep immediately after food Avoid day sleeping and late night sleeping
Meditate to relax mind
Medhohara vati- One tablet twice daily after food with water Triphala churna- 1 tsp with warm water at night Drink plenty of fluids Do regular walking meditation Pranayam Avoid oily fried foods
To address constipation and reduce tummy fat, it’s important to understand these can be influenced by a combination of factors, including diet, lifestyle, and your unique dosha constitution. Ayurveda can provide insights into restoring balance and help tackle these issues from the root.
Firstly, constipation indicates that Vata dosha balance might be off. Incorporating warm, cooked foods instead of raw can be beneficial. Consider adding ghee (clarified butter) to your meals as it lubricates the intestines and may help alleviate constipation. A teaspoon of ghee mixed in warm milk before bed can be helpful.
Hydration is vital; aim to drink warm water throughout the day. You can also boil a teaspoon of fennel seeds in water - allow to cool and drink after meals. This aids digestion and may help reduce bloating. Triphala, an Ayurvedic herbal powder, is often suggested for constipation. Take half a teaspoon mixed in warm water before bed, but ensure it’s okay for you by checking with a health professional.
For tummy fat, focus on igniting the digestive fire or agni. Start your day with a glass of warm water mixed with fresh lemon juice. Move towards a routine of small, frequent, and balanced meals to keep your metabolism active. Avoid snacking late at night, and give preference to light dinners made with vegetables.
Physical activity is essential. Engage in practices like yoga or brisk walking for at least 30 minutes a day. Asanas like Surya Namaskar and twists can stimulate digestion and may help in reducing abdominal fat over time.
Remember, stress management is crucial as well. Techniques like mindfulness, or meditation, can help reduce cortisol levels, which can otherwise contribute to weight gain and poor digestion.
If these symptoms persist, it’s important to consult a healthcare professional to understand any underlying causes. Each step should fit comfortably into your life, otherwise, it may not sustain health benefits in the long run.
