What benefits can I expect from combining shatavari with ashwagandha in my Ayurvedic regimen? - #22318
I am really curious about using shatavari with ashwagandha! So recently, I’ve been feeling kinda worn out, like just drained you know? I heard shatavari is great for energy and hormonal balance, plus ashwagandha is supposed to help with stress. I think I kinda need both those things right now. My friend, who’s into Ayurveda, mentioned that mixing shatavari with ashwagandha could be a good idea for someone like me but I'm not so sure. I wonder how they actually work together? I’ve read some stuff but it’s all over the place, you know? Like, does shatavari increase milk production? And can ashwagandha help me sleep better? Since I've been feeling all off balance lately, I wanna make sure I’m taking the right stuff. I’m also kinda clueless on how to even start? Should I take them in pill form or as powders? Like, do I mix shatavari with ashwagandha in smoothies or something? I’m just overwhelmed, any tips or formulation ideas would be super helpful. Thanks a bunch!
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