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What are the essential ingredients for making traditional Panchamrut?
Nutrition
Question #22490
6 hours ago
5

What are the essential ingredients for making traditional Panchamrut? - #22490

Riley

I am really confused about something and hope you all can help me out. So, last month my grandma gave me this amazing drink called panchamrut, right? She always swore by it, saying it had healing powers and good stuff for your body. But here’s the thing — I’m not sure about the exact panchamrut ingredients that actually go into it. I looked it up online, and there were like a million variations! Yesterday, I tried making it myself. I got some honey, milk, and ghee from the store, but when I checked, I wasn't sure if I was supposed to add fresh fruits or just the dried ones. The recipe I found mentioned coconut too. I mean, do you have to use all the panchamrut ingredients you see in recipes? Or can you just stick to a few? It’s really dauting because with every site I found it seemed like each one had their own spin on what those panchamrut ingredients should be. I've had some weird stomach issues since I started experimenting. Not sure if it's related or if it's just me, but it feels frustrating ya know? I read somewhere that the balance of these panchamrut ingredients had to be right to get the health benefits. Someone told me that if you use milk too much, it might mess with digestion or whatever, but then again, my grandma says it’s super healthy! Anyway, if you guys have any insights on the classic panchamrut ingredients that really matter — like, what’s a must-have and what can be optional? I wanna get it right cause I’d love to make this drink regularly! Do I need to follow one specific recipe or can I just mix and match? Let me know what works! Thanks!

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