Question #22627
47 days ago
244
Weeknees - #22627
Rajiya
I am 55 year I have been feeling very weak for the last 6 months. My digestive system is not good I have gas problem My hands and feet always ache, I feel very sleepy, and I urinate frequently. Sometimes my stomach upset I am thinking to much I feel My body has no strength, I don’t feel like doing anything
300 INR (~3.51 USD)
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Doctors’ responses
Hello Rajiya
NO NEED TO WORRY
I WILL HELP YOU TO DIAGNOSE EVALUATE AND FIND PROPER SOLUTION TO UR MULTISYSTEM HELATH ISSUES "
• U Have MULTISYSTEM HELATH ISSUES Since last 6 months affecting ur Digestion Metabolism Nutritional Urogenital and Systemic endocrinal Psychological Issues needs proper examination investigation and evaluation
• It's affecting ur Appetite Digestion Metabolism sleep Nerve Muscles bone joints Urine Sleep
INVESTIGATION REQUIRED ( To identify the Root Cause Behind ur issues )
Since Last 6 months ur suffering so tests are must to understand root cause
CBC Urine Routine Microscopy Peripheral Smear FBS PPBS HbA1c TSH Uric Acid Creatinine Ser Iron Calcium Electrolyte Magnesium Vit D Vit B Prolactin
TILL U DO REPORTS START PRIMARY SAFE EFFECTIVE AYURVEDIC TREATMENT
• Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food
• Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food
•Tab.Chandraprabha Vati ( Baidyanth Pharma) 2 -0-2 After Food
• Tab.Peedantak Vati ( Patanajli Pharma) 2 -0-2 After Food
•Cap.Nutrela Daily Active ( Patanajli Pharma) 1 -0-1 After Breakfast
• Ashwagandha Powder 1 Tsf + Triphala Churna ( Baidyanath Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
• Daily 2 Tsf Ghee Evening with 1 Glass of Luke Warm Water
• Drink Plenty of Water Fluids Fibers.
• 100 Steps Walking After every meal
• Hing Jeera Ajawain Sounf Water Decoction Once Daily
• NORMAL DIET
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO'S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation Maintain Personal and Urogenital Hygiene
• DON'T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here
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Your symptoms like weakness, low mood are suggesting of nutritional deficiency and frequent urination-one of the cause might be fluctuating sugar levels
To know the exact cause for your above symptoms, I suggest you to go for basic investigations like CBC FBS HBA1C lipid profile, thyroid profile, RFT LFT ultrasound abdomen urine routine and vitamin D. Accordingly, we can start the medication.
1514 answered questions
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You are requested for following investigation
CBC
HBA1C
B12
THYROID
1361 answered questions
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IN YOUR AGE GROUP SOME DISEASES SUCH AS DIABETES/ PROSTATE/ INTESTINAL ISSUES AND INDIGESTION / MULTIVITAMINS DEFICIENCY OCCURS COMMENLY..
SO PLEASE INVESTIGATE FIRST
CBC..HBA1C.. THYROID PROFILE..SERUM VIT B12/VITD3 / USG WHOLE ABD
AND TAKE DIVYA LIVOGRIT VITAL=2-2 TAB BEFORE MEAL TWICE=FOR DIHESTION AND LIVER HEALTH
Nutrela daily active capsule= 1 cap per day after breakfast with water or milk=for weekness and stamina / for lethargy
Dhootpapeswar medha sagar ras=1-1 tab after meal twice daily for nervous system strength
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You need to get your executive profile done to know what exactly is your health problem
Meanwhile according to your symptoms you can take
Tablet Liv-52 1-0-1 after food with water
Cap. Ashwashila 1-0-0 after food with water
Follow up with report
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As you have described your symptoms you need to get your sugar and HbA1C done.
For your digestive issues and weakness you can take
Tab. Ampachak Vati
2tabs twice a day before food with lukewarm water.
Tab. Sutshekhar Ras
2 tabs twice a day before food with lukewarm water.
Syp. Dashmoolarishta
2tsp twice a day before food with lukewarm water.
Tab. Shankhavati
2 tabs after food (just chew it)
Castor oil (sunthi siddh)(prefered)
2 tsp with hot water at bed time.
Sesame seed oil (lukewarm) massage to the whole body half an hour before bath followed by hot water bath.
Do exercise daily like simple joint rotation, half n hour of walk, Surya Namaskar.
Also practise MALASAN daily in the morning.
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HELLO,
YOUR SYMPTOMS INVLOVES MULTIPLE SYSTEMS- DIGESTION, METABOLISM, NERVOUS SYSTEM, MUSCULOSKELETAL, AND POSSIBLY ENDOCRINE
AT 55 AGE SYMPTOMS LIKE FATIGUE, DIGESTIVE DISTRESS, JOINT AND MUSCLE PAIN, SLEEPINESS, LOW ENERGY, FREQUENT URINATION
WILL RECOMMEND FOR SOME TEST - GO FOR THIS AS SOON AS POSSIBLE TO RULE OUT THE PROBLEM GOING ON AND THENN WE CAN SUGGEST POSSIBLE TREATMENT PROPERLY
1) COMPLETE BLOOD COUNT- TO SEE ANAEMIA OR INFECTION
2) FASTING BLOOD SUGAR AND HbA1c- TO CHECK FOR DIABETES
3) THYROID PROFILE
4) VIT D3 AND B12
5)SERUM CALCIUM MAGNESIUM
6) LIVER FUNCTION TEST
7) RENAL FUNCTION TEST
8) URINE ROUTINE AND MICROSCOPY
THIS ALL TEST ARE VERY MUCH IMPORTANT TO SEE PATHOLOGY OCCURING INSIDE SO MUST TO DO
AYURVEDIC MANAGEMENT(GENERALLY SAFE TO BEGIN WITH)
FIRST 10-15 DAYS-
TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME
HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS TWICE
AVIPATTIKAR CHURNA- 1 TSP BEFORE DINNER WITH WARM WATER
( THIS IS FOR DIGESTION AND DETOX)
AFTER THAT START WITH AFTER 15 DAYS
ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK IN MORNING
DASHMOOLARISTA- 20 ML WITH WATER AFTER MEALS
CHANDRAPRABHA VATI- 2 TAB TWICE DAILY AFTER FOOD
(FOR ENERGY AND PAINS)
DIET- EAT WARM, FRESSHLY COOKED MEALS
AVOID STALE, FRIED, HEAVY FOOD
AVOID SUGAR, CURD, WHEAT, POTATOES
BEGIN DAY WITH JEERA-AJWAIN-SAUNF WATER
MORNING WALK- 20 MIN
AVOID DAY TIME SLEEP
AFTER HAVING REPORTS PLEASE INFORM TO GET MORE PERSONALISED TREATMENT
THIS ABOVE GIVEN MEDICATIONS ARE SAFE AND EFFECTIVE
THANK YOU
HOPE THIS IS HELPFUL
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The symptoms you're describing suggest a complex set of issues but are often seen within the realm of Ayurveda as a vata and possibly pitta imbalance. First, let's tackle the digestion concerns, which are at the core of many health issues. Digestive fire, or "Agni," may be weak, leading to gas and bloating. Start with a morning routine of drinking a glass of warm water with a pinch of ginger and a teaspoon of lemon juice. This can stimulate the digestive system and help balance Agni.
Your reported fatigue, frequent urination, and body aches also need attention. An imbalance in Vata can cause these symptoms. A diet that is grounding and nourishing may help. Consider including warm, cooked meals with easily digestible grains like rice and moong dal. Favor ghee, which not only aids joint lubrication but also enhances overall vitality. Avoiding raw foods, caffeine, and processed sugars might reduce the imbalance of Vata and Pitta.
Since you feel sleepy yet still fatigued, it might be helpful to regulate sleep patterns. Try to go to bed and wake up at the same time each day. Adding Ashwagandha, an Ayurvedic herb, may improve energy levels and reduce stress. It's advisable to consult with an Ayurvedic practitioner or herbalist to confirm the best dosage and form for you.
For mental restlessness and overthinking, practices like meditation or pranayama, specifically Nadi Shodhana (alternate nostril breathing), could be beneficial. Spend at least 10 minutes a day focusing on deep, calm breaths to soothe the mind. As you introduce these changes, give your body some time to adjust.
Lastly, if the symptoms persist or worsen, consider a thorough medical evaluation to rule out any underlying conditions. Taking these steps can promote a feeling of balance and ease, however listen to your body and adjust as needed.
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