Nutrition
Question #22656
2 days ago
41

Knee pain - #22656

Anjum gul

I have to climb stairs up and down all day, my age is 20 and i need it to be fine to climb easily ....................................................................................................

Age: 20
Chronic illnesses: No
Pain
Pressure
300 INR (~3.53 USD)
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Doctors’ responses

Take yograj guggul 1-0-1 after food with water Laxadi guggul 1-0-1 These medicines will reduce pain and also will strengthen your knee joint Try doing knee strengthening yogasana 3 times/ week

0 replies
Now do you have any difficulty in climbing the steps?? Pain/stiffness/ crackling sound??

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