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Nutrition
Question #22656
82 days ago
168

Knee pain - #22656

Anjum gul

I have to climb stairs up and down all day, my age is 20 and i need it to be fine to climb easily ....................................................................................................

Age: 20
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Hello Anjum Gul

" NO NEED TO WORRY "

I WILL HELP YOU TO RECOVER WITH UR ISSUES SAFELY EFFECTIVELY PERMENENTLY "

• I can understand ur concern and difficulties Pain Climbing stairs Up and Down Daily "

• As Ur Young Active Such daily rigorous Climbing may affect ur Bones Disc to Degenerate Joint Fluid to reduce Ligament tendons to Get Sprain injury swelling and Muscle overuse get weak.

• In Concern of Pain Swelling Strain Stiffness Degeneration right from now we need to give Nourishment Rejuvenation and good care so u shouldn’t have Long term side effects

MAHANARAYAN TAILA

• Mahanarayan Tailam Deeply Nourishes Arrest ongoing Degeneration speed and recover maximum possible It maintains Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc

"I RECOMMEND MAHANARAYAN TAILAM PAIRED WITH RUMALAYA LINIMENT FOR EFFECTIVE PAIN RELIEF QUICK AND INSTANT IN ( 3 :1 RATIO 3 PARTS MAHANARAYAN TAILA + 1 PART RUMALAYA LINIMENT) "

" NOTE - As u have Persistent Knee Pain Only External Application are not useful to recover completely "

• 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces)

"By Using below Medicine for 10 Days only U feel Magical Relief "

* Tab.Peedantak Vati ( Patanajli Pharma ) Compulsory) 2 -0- 2 After Food * Tab.Abha Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 After Food * Tab.Ashiposhak 0-0- 1 After Food * Rumalaya Liniment ( Kottakal Pharma) + Mahanarayan Tailam ( Kottkal Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation . * Daily Take 1 Tsf of Pure Cow Ghee with Luke Warm Water or Milk to Lubricate Bone Joint Muscles Nerve ligaments tendons . * Daily Body Massage with Pure Coconut Oil 30 mins Before Bath followed by Luke Warm Water Bath

• HOME MADE DELICIOUS BANANA MILK SHAKE FOR STAMINA STRENGTH ENERGY

Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily

• HOME MADE DELICIOUS DRY FRUIT LADDO FOR STRONG BONE JOINTS LIGAMENT TENDONS

Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddos with 1 Galss of Luke Warm milk

• DO’S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation

• DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures

• SPECIAL EXERCISES

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

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Now do you have any difficulty in climbing the steps?? Pain/stiffness/ crackling sound??

1765 answered questions
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Take yograj guggul 1-0-1 after food with water Laxadi guggul 1-0-1 These medicines will reduce pain and also will strengthen your knee joint Try doing knee strengthening yogasana 3 times/ week

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Tab. Sinhanad Guggul 1 tab twice a day before food with milk Tab. Lakshadi Guggul 2 tabs twice a day before food with milk

Tab Shankhavati 2 tabs after food (just chew and eat it)

Regular intake of calcium rich foods like milk, egg, ragi, black eyed pea, millets.

Avoid tea, coffee, aerated drinks, cold drinks, energy drinks, bakery products.

Do squats, pull ups and pushups to strengthen your leg muscles. Sesame seed oil massage from the hips to the toe will help.

Everyday at night keep your leg elevated when you sleep so that the pain will subside immediately.

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HELLO ANJUM, YOURE YOUNG AND ACTIVE, SO RECURRING KNEE PAIN LIKELY DUE TO REPETITIVE STAIR CLIMBING AND IT SHOULD BE ADDRESSED EARLY TO PREVENT LONG TERM ISSUE POSSIBLE CAUSES- OVERUSE AND STRAIN, WEAK JOINT LUBRCATION

INTERNALLY START TAKING 1)YOGRAJ GUGGULU- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER 2)SHALLAKI CAPSULES- 1 CAP TWICE DAILY AFTER MEALS 3) DASHMOOLA KASHAYA- 40 ML WITH WATER AFTER MEALS TWICE DAILY 4)LAKSHADI GUGGULU- 1 TAB TWICE DAILY AFTER MEALS

EXTERNALLY APPLY MAHANARAYAN TAILA WARM MASSAGE OVER BOTH KNEES BEFORE BATH OR AT BED TIME FOLLOWED BY HOT WATER FOMENTATION

AVOID DRY FOODS, JUNK,PROCESSED, COLD FOOD INCLUDE GHEE , SESEME SEEDS, WARM MILK WITH PINCH OF TURMERIC AT BED TIME STAY HYDRATED AND EAT GHEE TO KEEP JOINT LUBRICATION

AVOID SITTING CROSS LEGGED FOR LONG DONT CLIMB STAIRS TOO FAST OR WHILE CARRY HEAVY LOADS DO GENTLE KNEE STRENGTHENING YOGA ASANA- TADASANA, UTKATASANA ETC

IF PAIN STILL PERSIST GO FOR PANCHAKARMA- BASTI AND JANU BASTI THERAPY

DURATION OF MEDICATION-2-3 MONTHS YOU WILL GET RELEIF IN 15 DAYS

BE CONSISTENT THANK YOU

799 answered questions
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Knee pain at your age, especially with frequent stair climbing, might be related to muscular strain, lifestyle or even early signs of imbalance. Ayurveda considers knee pain as potentially linked with a Vata imbalance, particularly when there’s excessive movement involved.

A few suggestions to consider: first, observe your diet and lifestyle. Make sure to incorporate warming, Vata-pacifying foods. Practically, this means increasing the intake of foods like warm soups, whole grains like rice and oats, and cooked vegetables to keep your body grounded and nourished. Try to minimize cold, dry foods and instead choose warming spices like ginger and turmeric.

Daily oil massage can also be an effective remedy. Abhyanga, or self-massage with warm sesame oil, can help to ease discomfort. Gently rub the oil over your knee area for at least 10 minutes before showering. It helps in pacifying Vata and lubricating the joint for better mobility. If the knee feels particularly sore, consider using Mahanarayan oil, known for its therapeutic properties.

For physical activity, while stair climbing cannot be removed from your routine, incorporating Yoga asanas such as Trikonasana (Triangle Pose) or Supta Baddha Konasana (Reclining Bound Angle Pose) might help strengthen knee-supportive muscles and improve flexibility. Doing these poses three to four times a week can add significant stability to your knee region.

Furthermore, assess your footwear. Footwear that lacks proper support can exacerbate knee strain. Opt for shoes with ample support and cushion.

Avoid sitting or standing in one position for too long, take short breaks to move around. Stay hydrated, as dehydration can exacerbate joint pain. Furthermore, try including anti-inflammatory foods like turmeric and ginger tea in your diet.

Lastly, if pain or discomfort persists, it’s best to consult an Ayurvedic practitioner or a healthcare provider to more accurately diagnose and provide targeted treatments. Making small, integrated lifestyle choices according to Ayurvedic wisdom can work wonders, paired with modern alignment in your daily life.

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