Now do you have any difficulty in climbing the steps?? Pain/stiffness/ crackling sound??
Take yograj guggul 1-0-1 after food with water Laxadi guggul 1-0-1 These medicines will reduce pain and also will strengthen your knee joint Try doing knee strengthening yogasana 3 times/ week
Tab. Sinhanad Guggul 1 tab twice a day before food with milk Tab. Lakshadi Guggul 2 tabs twice a day before food with milk
Tab Shankhavati 2 tabs after food (just chew and eat it)
Regular intake of calcium rich foods like milk, egg, ragi, black eyed pea, millets.
Avoid tea, coffee, aerated drinks, cold drinks, energy drinks, bakery products.
Do squats, pull ups and pushups to strengthen your leg muscles. Sesame seed oil massage from the hips to the toe will help.
Everyday at night keep your leg elevated when you sleep so that the pain will subside immediately.
HELLO ANJUM, YOURE YOUNG AND ACTIVE, SO RECURRING KNEE PAIN LIKELY DUE TO REPETITIVE STAIR CLIMBING AND IT SHOULD BE ADDRESSED EARLY TO PREVENT LONG TERM ISSUE POSSIBLE CAUSES- OVERUSE AND STRAIN, WEAK JOINT LUBRCATION
INTERNALLY START TAKING 1)YOGRAJ GUGGULU- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER 2)SHALLAKI CAPSULES- 1 CAP TWICE DAILY AFTER MEALS 3) DASHMOOLA KASHAYA- 40 ML WITH WATER AFTER MEALS TWICE DAILY 4)LAKSHADI GUGGULU- 1 TAB TWICE DAILY AFTER MEALS
EXTERNALLY APPLY MAHANARAYAN TAILA WARM MASSAGE OVER BOTH KNEES BEFORE BATH OR AT BED TIME FOLLOWED BY HOT WATER FOMENTATION
AVOID DRY FOODS, JUNK,PROCESSED, COLD FOOD INCLUDE GHEE , SESEME SEEDS, WARM MILK WITH PINCH OF TURMERIC AT BED TIME STAY HYDRATED AND EAT GHEE TO KEEP JOINT LUBRICATION
AVOID SITTING CROSS LEGGED FOR LONG DONT CLIMB STAIRS TOO FAST OR WHILE CARRY HEAVY LOADS DO GENTLE KNEE STRENGTHENING YOGA ASANA- TADASANA, UTKATASANA ETC
IF PAIN STILL PERSIST GO FOR PANCHAKARMA- BASTI AND JANU BASTI THERAPY
DURATION OF MEDICATION-2-3 MONTHS YOU WILL GET RELEIF IN 15 DAYS
BE CONSISTENT THANK YOU
Knee pain at your age, especially with frequent stair climbing, might be related to muscular strain, lifestyle or even early signs of imbalance. Ayurveda considers knee pain as potentially linked with a Vata imbalance, particularly when there’s excessive movement involved.
A few suggestions to consider: first, observe your diet and lifestyle. Make sure to incorporate warming, Vata-pacifying foods. Practically, this means increasing the intake of foods like warm soups, whole grains like rice and oats, and cooked vegetables to keep your body grounded and nourished. Try to minimize cold, dry foods and instead choose warming spices like ginger and turmeric.
Daily oil massage can also be an effective remedy. Abhyanga, or self-massage with warm sesame oil, can help to ease discomfort. Gently rub the oil over your knee area for at least 10 minutes before showering. It helps in pacifying Vata and lubricating the joint for better mobility. If the knee feels particularly sore, consider using Mahanarayan oil, known for its therapeutic properties.
For physical activity, while stair climbing cannot be removed from your routine, incorporating Yoga asanas such as Trikonasana (Triangle Pose) or Supta Baddha Konasana (Reclining Bound Angle Pose) might help strengthen knee-supportive muscles and improve flexibility. Doing these poses three to four times a week can add significant stability to your knee region.
Furthermore, assess your footwear. Footwear that lacks proper support can exacerbate knee strain. Opt for shoes with ample support and cushion.
Avoid sitting or standing in one position for too long, take short breaks to move around. Stay hydrated, as dehydration can exacerbate joint pain. Furthermore, try including anti-inflammatory foods like turmeric and ginger tea in your diet.
Lastly, if pain or discomfort persists, it’s best to consult an Ayurvedic practitioner or a healthcare provider to more accurately diagnose and provide targeted treatments. Making small, integrated lifestyle choices according to Ayurvedic wisdom can work wonders, paired with modern alignment in your daily life.
