Knee pain - #22656

Hello Anjum Gul " NO NEED TO WORRY " I WILL HELP YOU TO RECOVER WITH UR ISSUES SAFELY EFFECTIVELY PERMENENTLY " • I can understand ur concern and difficulties Pain Climbing stairs Up and Down Daily " • As Ur Young Active Such daily rigorous Climbing may affect ur Bones Disc to Degenerate Joint Fluid to reduce Ligament tendons to Get Sprain injury swelling and Muscle overuse get weak. • In Concern of Pain Swelling Strain Stiffness Degeneration right from now we need to give Nourishment Rejuvenation and good care so u shouldn't have Long term side effects MAHANARAYAN TAILA • Mahanarayan Tailam Deeply Nourishes Arrest ongoing Degeneration speed and recover maximum possible It maintains Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc "I RECOMMEND MAHANARAYAN TAILAM PAIRED WITH RUMALAYA LINIMENT FOR EFFECTIVE PAIN RELIEF QUICK AND INSTANT IN ( 3 :1 RATIO 3 PARTS MAHANARAYAN TAILA + 1 PART RUMALAYA LINIMENT) " " NOTE - As u have Persistent Knee Pain Only External Application are not useful to recover completely " • 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces) "By Using below Medicine for 10 Days only U feel Magical Relief " * Tab.Peedantak Vati ( Patanajli Pharma ) Compulsory) 2 -0- 2 After Food * Tab.Abha Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 After Food * Tab.Ashiposhak 0-0- 1 After Food * Rumalaya Liniment ( Kottakal Pharma) + Mahanarayan Tailam ( Kottkal Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation . * Daily Take 1 Tsf of Pure Cow Ghee with Luke Warm Water or Milk to Lubricate Bone Joint Muscles Nerve ligaments tendons . * Daily Body Massage with Pure Coconut Oil 30 mins Before Bath followed by Luke Warm Water Bath • HOME MADE DELICIOUS BANANA MILK SHAKE FOR STAMINA STRENGTH ENERGY Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily • HOME MADE DELICIOUS DRY FRUIT LADDO FOR STRONG BONE JOINTS LIGAMENT TENDONS Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee --- Prepare Laddo ---Have 1 to 2 Laddos with 1 Galss of Luke Warm milk • DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation • DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures • SPECIAL EXERCISES REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.