How to prevent masturbation and recover old stamina - #22669

Hello Kumar " No Need to Worry " • Mastrubation is Natural Physiological process.Its Commonly Practiced. • Mastrubation is Not Problem But Over Mastrubation is Problem. • All Side Effects Stamina Strength Vigor Vitality Energy can be Regained Restored for sure. • Once Full Recovery It won't Affect ur Sexual and Reproductive Life Ahead • Ur Lusty Thoughts are due to Hypersexual Stimulation in Past recurring in ur mind again & again. • U need little long time to improve with Lusty Thoughts.Lusty thoughts will Slowly fades away. • U need To Youngage Urself and Distract Ur Mind in some hobbies activity sports work etc. • 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES TO GET RECOVERY FROM PAST MASTRUBATION EFFECTS ( U MUST TRY) 1.Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0- 1 After Food 2.Tab.Neo ( Charak Pharma) 1 -0-1 After Food 3.Dhatupoustik Churna ( Baidyanath Pharma) 1 Tsf -0- 1 Tsf with 1 Glass of Luke Warm milk HOW TO STOP MASTRUBATION ADDICTION 100 % WORKING • Decide Strongly.Dediacte Urself About Quitting Mastrubation • Prioritize Ur Helath and Carrier.Set Goals and Plan to Achieve those. •Practice Self Care.Healthy Practices.Clean Body Clean Mind. • Identify Triggers & Urges ( Sexual Talks Chats Porn Videos etc ) Avoid and Manage them • Avoid Thinking Talking Touching Chatting Pornography Related Contents • Youngage Urself In Health Related Activites Exercise Games Outdoor Sports etc So produce a reasons to Prevent Mastrubation • Keep Positive Mindset.Always keep High Ideals and Read Motivational Books • Build Healthy Habits • Don't Be Alone or Socially Isolated.Be Social,Make Positive Friends Circles • Build Support Team Like Family Friends who understand Helps u and Encourage u • Back Urself to Avoid Mastrubation Set Goal Rewards urself for every successful results • Youngage Urself in Hobbies Singing Dancing etc Social works Volunteer time .Get Confidence helping others • Stop Punishing Blaming Urself. • Give ur self time to come out of this.On Off Sudden u can't Stop Addiction.Try reducing initially then Gradually stops this. • Take Highly Healthy Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Plenty of Water Fluids Fibers Juices intake • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Spoon Chocolate Processed Sweets Packed Canned Foods Sedentary Lifestyle Isolation Stress Overthinking Unnecessary Thoughts Panicness etc • Practice Affirmation Self Talks • Do Dhyan Meditation to Calm Relax Urself • Do Yogas Anumol Vilom Shavasan Surya Namaskar • Take Antistress Herbs Like Ashwagandha Bramhi 1 tab Every Night once • Monitor urself.Take Helps from Dr Family Friends Psychologist etc REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have text option here.

Hello Kumar, your concern is common and genuine. It is good that you are aware and want to address. According to Ayurveda, frequent masturbation can lead to depletion of Shukra dhatu leading to weakness, decrease, sexual performance, lack of focus, low confidence, guilt, shame, or anxiety over time. This doesn’t mean masturbation is always harmful, but excessive or compulsive masturbation. Especially driven by uncontrolled, lust or loneliness can lead to above symptoms. you can correct by following diet changes, lifestyle modification, and some Ayurvedic medicines, first of all follow a Satvik that is pure diet, which may calm the mind and strengthen the reproductive health include warm cow milk with ghee or soaked almonds at night Dates figs almonds ash gourd bottle gourd and seasonal fruits Home home made light warm food Avoid spicy, oily fried foods, non-vegetarian food, onion, garlic, coffee, or call, which may increase sexual desire, pornography, -stimulate mental lust You can take Ashwagandha churna Shatavari churna- 1/2 tsp with warm milk at night Wake up early, that is before sunrise exercise, daily cold water wash, especially the genital area Do Pranayam Yoga Sanana meditation Keep yourself busy and goal oriented because loneliness may increase lust Avoid being alone for long hours Start journal, whenever urges come-note the trigger Follow this regularly, definitely, you will find a positive result within few weeks

You must engage yourself with work,and activities throughout day.Also its preferring to stay with people like if you are in your home try to stay with family members most of the time,if you are in office try to engage with friends and diverting your mind from the thought is the primary thing. Excessive masturbation definitely makes your health bad by feeling tired throughout the day.According to ayurveda its the shukla dhatu which is closest to your ojas(positive aura).If you are continuosly loosing the most important vital element from your body it ll deterioate your positive aura.Also makes your body dry,emaciation of your body and early ageing will happen. Rx Haritaki powder: 1 TEASPOON of choornam mixed with 1 glass of luke warm water,twice weekly

Avoid seeing, listening lustful reels Learn Rajyoga meditation and practice daily Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Indulge in hobby of your choice and enjoy every day in your Free time Take Brahmi vati 1-0-1 after food with water Ashwagandha powder 1tsp morning with water before food