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How to prevent masturbation and recover old stamina
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Sexual Health & Disorders
Question #22669
130 days ago
375

How to prevent masturbation and recover old stamina - #22669

Kumar

I have masturbation problem ifI'm not masturbate So I come lust pretty much all day Mujhe bahut jada lust ataa hai jiske vajah se mai masturbation krta hu 3-4 din me ek baar but masturbationki wjh se mere sex lifemeproblemaaRahihai

Age: 27
300 INR (~3.51 USD)
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Doctors’ responses

Hello Kumar

" No Need to Worry "

• Mastrubation is Natural Physiological process.Its Commonly Practiced.

• Mastrubation is Not Problem But Over Mastrubation is Problem.

• All Side Effects Stamina Strength Vigor Vitality Energy can be Regained Restored for sure.

• Once Full Recovery It won’t Affect ur Sexual and Reproductive Life Ahead

• Ur Lusty Thoughts are due to Hypersexual Stimulation in Past recurring in ur mind again & again.

• U need little long time to improve with Lusty Thoughts.Lusty thoughts will Slowly fades away.

• U need To Youngage Urself and Distract Ur Mind in some hobbies activity sports work etc.

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES TO GET RECOVERY FROM PAST MASTRUBATION EFFECTS ( U MUST TRY)

1.Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0- 1 After Food

2.Tab.Neo ( Charak Pharma) 1 -0-1 After Food

3.Dhatupoustik Churna ( Baidyanath Pharma) 1 Tsf -0- 1 Tsf with 1 Glass of Luke Warm milk

HOW TO STOP MASTRUBATION ADDICTION 100 % WORKING

• Decide Strongly.Dediacte Urself About Quitting Mastrubation • Prioritize Ur Helath and Carrier.Set Goals and Plan to Achieve those. •Practice Self Care.Healthy Practices.Clean Body Clean Mind. • Identify Triggers & Urges ( Sexual Talks Chats Porn Videos etc ) Avoid and Manage them • Avoid Thinking Talking Touching Chatting Pornography Related Contents • Youngage Urself In Health Related Activites Exercise Games Outdoor Sports etc So produce a reasons to Prevent Mastrubation • Keep Positive Mindset.Always keep High Ideals and Read Motivational Books • Build Healthy Habits • Don’t Be Alone or Socially Isolated.Be Social,Make Positive Friends Circles • Build Support Team Like Family Friends who understand Helps u and Encourage u • Back Urself to Avoid Mastrubation Set Goal Rewards urself for every successful results • Youngage Urself in Hobbies Singing Dancing etc Social works Volunteer time .Get Confidence helping others • Stop Punishing Blaming Urself. • Give ur self time to come out of this.On Off Sudden u can’t Stop Addiction.Try reducing initially then Gradually stops this. • Take Highly Healthy Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Plenty of Water Fluids Fibers Juices intake • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Spoon Chocolate Processed Sweets Packed Canned Foods Sedentary Lifestyle Isolation Stress Overthinking Unnecessary Thoughts Panicness etc • Practice Affirmation Self Talks • Do Dhyan Meditation to Calm Relax Urself • Do Yogas Anumol Vilom Shavasan Surya Namaskar • Take Antistress Herbs Like Ashwagandha Bramhi 1 tab Every Night once • Monitor urself.Take Helps from Dr Family Friends Psychologist etc

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have text option here.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
130 days ago
5

Hello Kumar, your concern is common and genuine. It is good that you are aware and want to address. According to Ayurveda, frequent masturbation can lead to depletion of Shukra dhatu leading to weakness, decrease, sexual performance, lack of focus, low confidence, guilt, shame, or anxiety over time. This doesn’t mean masturbation is always harmful, but excessive or compulsive masturbation. Especially driven by uncontrolled, lust or loneliness can lead to above symptoms. you can correct by following diet changes, lifestyle modification, and some Ayurvedic medicines, first of all follow a Satvik that is pure diet, which may calm the mind and strengthen the reproductive health include warm cow milk with ghee or soaked almonds at night Dates figs almonds ash gourd bottle gourd and seasonal fruits Home home made light warm food Avoid spicy, oily fried foods, non-vegetarian food, onion, garlic, coffee, or call, which may increase sexual desire, pornography, -stimulate mental lust You can take Ashwagandha churna Shatavari churna- 1/2 tsp with warm milk at night Wake up early, that is before sunrise exercise, daily cold water wash, especially the genital area Do Pranayam Yoga Sanana meditation Keep yourself busy and goal oriented because loneliness may increase lust Avoid being alone for long hours Start journal, whenever urges come-note the trigger Follow this regularly, definitely, you will find a positive result within few weeks

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
130 days ago

You must engage yourself with work,and activities throughout day.Also its preferring to stay with people like if you are in your home try to stay with family members most of the time,if you are in office try to engage with friends and diverting your mind from the thought is the primary thing. Excessive masturbation definitely makes your health bad by feeling tired throughout the day.According to ayurveda its the shukla dhatu which is closest to your ojas(positive aura).If you are continuosly loosing the most important vital element from your body it ll deterioate your positive aura.Also makes your body dry,emaciation of your body and early ageing will happen. Rx Haritaki powder: 1 TEASPOON of choornam mixed with 1 glass of luke warm water,twice weekly

47 answered questions
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Avoid seeing, listening lustful reels Learn Rajyoga meditation and practice daily Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Indulge in hobby of your choice and enjoy every day in your Free time Take Brahmi vati 1-0-1 after food with water Ashwagandha powder 1tsp morning with water before food

2264 answered questions
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Avoid all that helps you think about masturbation. When you feel so sit and concentrate on your breath or do physical work or exercise. Practise regular MOOL BAND YOGA along with butterfly exercise.

You cannot give up on any habit suddenly. You will have to slowly reduce the number of times you masterbate. You can do that by noting down daily how many times you have done and rewarding yourself if u limit and restraining yourself from your favourite things as a punishment if u exceed the number of times you have set a goal for

Tab. Neo 1 tab twice a day. Tab. Prasham 2 tabs twice a day .

307 answered questions
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HELLO KUMAR, MASTURBATION EVERY 3-4 DAYS IS NOT ABDONRMAL, BUT WHEN ITS ACCOMPANIED BY EXCESSIVE SEXUAL THOUGHTS,LUST, GUILD OR REDUCED STAMINE, IT INDICATES AN IMBALANCE IN MANOVAHA SROTAS(MIND-BODY CHANNEL) AND SHUKRA DHATU(REPRODUCTIVE ESSSENCE) AS PER AYURVEDA

1)WHY EXCESSIVE LUST HAPPENS? PITTA AND VATA IMBALANCE INCREASES MENTAL RESTLESSNESS, EXCESSIVE DESIRE, AND WEAK CONTROL OVER SENSES. DEPLETION OF REPRODUCTIVE ENERGY HAPPENS WHEN THERE IS OVER INDULGENCE OR LOSS THROUGH EXCESSIVE MASTURBATION, NIGHTFALL, OR MENTAL FATIGUE

FROM A PSYCHOLOGICAL VIEW- REPETITIVE EXPOSURE TO EROTIC THOUGHTS OR MEDIA LACK OF GOAL-ORIENTED ACTIVITIES AND BOREDOM’ HABITUAL MENTAL CONDITIONING

GOAL OF THE TREATMENT SHOULD BE- 1)CONTROL MENTAL CRAVING 2)REBUILD SEXUAL STAMINA 3)REDUCE MASTURBATION FREQUENCY NATURALLY 4)IMPROVE ENERGY, MOOD, AND SELF CONTROL

START TAKING THIS MEDICATIONS 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT- BOOSTS STAMINA, REDUCE ANXIETY 2) KAPIKACHU CAPSULES- 1 CAPSULE TWICE A DAY AFTER FOOD- INCREASES DOPAMINE, REDUCES PREMATURE EJACULATION 3)SARASWARISTA- 15 ML WITH WATER TWICE DAILY AFTER FOOD- CALMS MIND, REDUCES SEXUAL OBSSESSION 4)SPEMEAN (HIMALAYA)- 1 TWICE DAILY AFTER FOOD- BUILDS SEMEN QUALITY AND STAMINA

DIET- AVOID SPICY , SOUR, OILY FOOD AVOID ONION, GARLIC,TEA/COFFEE EAT SATVIK FOOD- MILK, GHEE, DATES, ALMONDS DRINK SHATAVARI MILK-1TSP IN MILK DAILY- MUST

LIFESTYLE MANAGEMENT

MORNING- WAKE UP EARLY COLD WATER BATH-REDUCES SEXUALHEAT DO CANDLE MEDITATION TO STREBGHTEN MIND CONTROL(VIDEOS AVAILABLE ON YOUTUBE- HOW TO MEDITATE)

YOGA AND PRANAYAM- 30-40 MIN DAILY ASANAS- VAJRASANA, SARVANGASANA, HALASANA, PASCHIMMOTASANA, SURYANAMASKAR

PRANAYAM- SHEETALI, SHEETAKARI, ANULOM-VILOM MEDITATION- 10 MIN DAILY TO CONTROL WANDERING MIND

SELF-CONTROL TIPS- STAY BUSY IN GOAL-BASED ACTIVITIES AVOID EROTIC CONTENT-TV,PHONE,SOCIAL MEDIA AT NIGHT) USE PHONE FILTERS OR TIMER TO REDUCE TIME ON TRIGGERING APPS TAKE COLD MILK OR GULKAND WATER IF LUST RISES

JOURNALING- WRITE WHEN URGE COMES. WHY?WHAT TRIGGERED? AND TRY TO AVOID THAT NEXT TIME

READ SPIRITUAL OR MOTIVATING TEXT BEFORE BED LIKKE BHAGWAT GEETA

FOLLOW THIS ROUTINE LIKE DIET+MEDICATIONS FOR 3-6 MONTHS PRACTICE CELIBACY WEEKLY DO PELVIC FLOOR EXERCISES TO IMPROVE CONTROL MASTURBATE ONLY WHEN URGE IS UNCONTROLLABLE- BUT NOT COMPUSION

STRICTLY FOLLOW THIS ENGAGE YOUR SLEVES IN BUDY SCHEDULE- FOLLOW HOOBIES GO FOR TRIP

ENJOY LIFE LIFE IS VERY MUCH BEYOND THIS

THANK YOU HOPE THIS MIGHT BE HELPFUL

1318 answered questions
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Dealing with excessive lust and its impact on your well-being is something that Ayurveda can address by understanding your dosha and balancing energies. Excessive indulgence in lust can sometimes indicate an imbalance in the pitta dosha, which governs our metabolism and emotional duesires.

First, understanding your mind-body, your prakriti, or constitution, is key. If you have a predominantly pitta constitution, cooling and calming activities can help. Engaging in routine, yet gentle exercise like walking in the early morning before it’s hot, swimming in cool water, or practicing yoga can channel your energy positively.

Diet-wise, avoid heating foods like spicy, tangy, and highly processed meals as they aggravate pitta. Instead, consume more cooling meals such as fresh fruits like melons and pears, and vegetables that aren’t spicy, like cucumber and leafy greens. Drinking coconut water can be particularly soothing for the pitta imbalance.

Ashwagandha, an adaptogen herb, can help in calming the nervous system, promoting vigor, and reducing excessive arousal. Taking it as a churna (powder) with milk before sleeping can be beneficial, but do consult an Ayurvedic practitioner to find the right dosage for your specific constitution.

Create a consistent daily routine: sleep, meals, work, and relaxation should be at roughly the same timings each day. This helps to settle vata, which can be ungrounded when there is too much fluctuation in desires.

Meditation and pranayama breathwork can effectively address mental restlessness and overactive thoughts. Practicing Shitali Pranayama, a cooling breathwork technique, for 5-10 minutes daily can help in overcoming lust and reining in excess heat.

Lastly, be patient with yourself, as it’s an iterative process that requires consistency and self-awareness to find balance and eventually recover your stamina. Small, sustainable changes over time can lead to significant improvements in overall vitality and sexual health. If lust feels overwhelming or causes distress in your life, consider speaking to a psychologist or a counselor alongside Ayurvedic approaches.

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
712 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews

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Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!