How to prevent masturbation and recover old stamina

Question

I have masturbation problem ifI'm not masturbate So I come lust pretty much all day 
Mujhe bahut jada lust ataa hai jiske vajah se mai masturbation krta hu 3-4 din me ek baar but masturbationki wjh se mere sex lifemeproblemaaRahihai

Dr. Arun Desai · Accepted Answer

Hello Kumar

" No Need to Worry "

• Mastrubation is Natural Physiological process.Its Commonly Practiced.

• Mastrubation is Not Problem But Over Mastrubation is Problem.

• All Side Effects Stamina Strength Vigor Vitality Energy can be Regained Restored for sure.

• Once Full Recovery It won't Affect ur Sexual and Reproductive Life Ahead

• Ur Lusty Thoughts are due to Hypersexual Stimulation in Past recurring in ur mind again & again.

• U need little long time to improve with Lusty Thoughts.Lusty thoughts will Slowly fades away.

• U need To Youngage Urself and Distract Ur Mind in some hobbies activity sports work etc.

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES TO GET RECOVERY FROM PAST MASTRUBATION EFFECTS 
( U MUST TRY)

1.Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0- 1 After Food

2.Tab.Neo ( Charak Pharma) 1 -0-1 After Food

3.Dhatupoustik Churna ( Baidyanath Pharma) 1 Tsf -0- 1 Tsf with 1 Glass of Luke Warm milk

HOW TO STOP MASTRUBATION ADDICTION 100 % WORKING

• Decide Strongly.Dediacte Urself About Quitting Mastrubation 
• Prioritize Ur Helath and Carrier.Set Goals and Plan to Achieve those.
•Practice Self Care.Healthy Practices.Clean Body Clean Mind.
• Identify Triggers & Urges ( Sexual Talks Chats Porn Videos etc ) Avoid and Manage them 
• Avoid Thinking Talking Touching Chatting Pornography Related Contents 
• Youngage Urself In Health Related Activites Exercise Games Outdoor Sports etc So produce a reasons to Prevent Mastrubation 
• Keep Positive Mindset.Always keep High Ideals and Read Motivational Books 
• Build Healthy Habits 
• Don't Be Alone or Socially Isolated.Be Social,Make Positive Friends Circles 
• Build Support Team Like Family Friends who understand Helps u and Encourage u 
• Back Urself to Avoid Mastrubation Set Goal Rewards urself for every successful results 
• Youngage Urself in Hobbies Singing Dancing etc Social works Volunteer time .Get Confidence helping others 
• Stop Punishing Blaming Urself.
• Give ur self time to come out of this.On Off Sudden u can't Stop Addiction.Try reducing initially then Gradually stops this.
• Take Highly Healthy Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Plenty of Water Fluids Fibers Juices intake 
• Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Spoon Chocolate Processed Sweets Packed Canned Foods Sedentary Lifestyle Isolation Stress Overthinking Unnecessary Thoughts Panicness etc 
• Practice Affirmation Self Talks 
• Do Dhyan Meditation to Calm Relax Urself 
• Do Yogas Anumol Vilom Shavasan Surya Namaskar 
• Take Antistress Herbs Like Ashwagandha Bramhi 1 tab Every Night once
• Monitor urself.Take Helps from Dr Family Friends Psychologist etc

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have text option here.

Dr. Prasad Pentakota · Answer

Hello Kumar, your concern is common and genuine. It is good that you are aware and want to address.
According to Ayurveda, frequent masturbation can lead to depletion of Shukra dhatu leading to weakness, decrease, sexual performance, lack of focus, low confidence, guilt, shame, or anxiety over time. This doesn’t mean masturbation is always harmful, but excessive or compulsive masturbation. Especially driven by uncontrolled, lust or loneliness can lead to above symptoms. you can correct by following diet changes, lifestyle modification, and some Ayurvedic medicines, first of all follow a Satvik that is pure diet, which may calm the mind and strengthen the reproductive health include warm cow milk with ghee or soaked almonds at night 
Dates figs almonds ash gourd bottle gourd and seasonal fruits
Home home made light warm food
Avoid spicy, oily fried foods, non-vegetarian food, onion, garlic, coffee, or call, which may increase sexual desire, 
pornography, -stimulate mental lust 
You can take 
Ashwagandha churna 
Shatavari churna-
1/2 tsp with warm milk at night
Wake up early, that is before sunrise exercise, daily 
cold water wash, especially the genital area 
Do Pranayam Yoga Sanana meditation 
Keep yourself busy and goal oriented because loneliness may increase lust
Avoid being alone for long hours 
Start journal, whenever urges come-note the trigger 
Follow this regularly, definitely, you will find a positive result within few weeks

Dr. Chaithanya J Nair · Answer

You must engage yourself with work,and activities throughout day.Also its preferring to stay with people like if you are in your home try to stay with family members  most of the time,if you are in office try to engage with friends and diverting your mind from the thought is the primary thing.
Excessive masturbation definitely makes your health bad by feeling tired throughout the day.According to ayurveda its the shukla dhatu which is closest to your ojas(positive aura).If you are continuosly loosing the most important vital element from your body it ll deterioate your positive aura.Also makes your body dry,emaciation of your body and early ageing will happen.
Rx
Haritaki powder: 1 TEASPOON of choornam mixed with 1 glass of luke warm water,twice weekly

Dr. Surya Bhagwati · Answer

Avoid seeing, listening lustful reels
Learn Rajyoga meditation and practice daily 
Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily 
Indulge in hobby of your choice and enjoy every day in your Free time 
Take  Brahmi vati 1-0-1 after food with water 
Ashwagandha powder 1tsp morning with water before food

Dr. Snehal Tasgaonkar · Answer

Avoid all that helps you think about masturbation.
When you feel so sit and concentrate on your breath or do physical work or exercise.
Practise regular MOOL BAND YOGA along with butterfly exercise.

You cannot give up on any habit suddenly. You will have to slowly reduce the number of times you masterbate. You can do that by noting down daily how many times you have done and rewarding yourself if u limit and restraining yourself from your favourite things as a punishment if u exceed the number of times you have set a goal for

Tab. Neo
1 tab twice a day.
Tab. Prasham 
2 tabs twice a day .

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO KUMAR, 
MASTURBATION EVERY 3-4 DAYS IS NOT ABDONRMAL, BUT WHEN ITS ACCOMPANIED BY EXCESSIVE SEXUAL THOUGHTS,LUST, GUILD OR REDUCED STAMINE, IT INDICATES AN IMBALANCE IN MANOVAHA SROTAS(MIND-BODY CHANNEL) AND SHUKRA DHATU(REPRODUCTIVE ESSSENCE) AS PER AYURVEDA

1)WHY EXCESSIVE LUST HAPPENS?
PITTA AND VATA IMBALANCE INCREASES MENTAL RESTLESSNESS, EXCESSIVE DESIRE, AND WEAK CONTROL OVER SENSES.
DEPLETION OF REPRODUCTIVE ENERGY HAPPENS WHEN THERE IS OVER INDULGENCE OR LOSS THROUGH EXCESSIVE MASTURBATION, NIGHTFALL, OR MENTAL FATIGUE

FROM A PSYCHOLOGICAL VIEW-
REPETITIVE EXPOSURE TO EROTIC THOUGHTS OR MEDIA
LACK OF GOAL-ORIENTED ACTIVITIES AND BOREDOM'
HABITUAL MENTAL CONDITIONING

GOAL OF THE TREATMENT SHOULD BE-
1)CONTROL MENTAL CRAVING
2)REBUILD SEXUAL STAMINA
3)REDUCE MASTURBATION FREQUENCY NATURALLY
4)IMPROVE ENERGY, MOOD, AND SELF CONTROL

START TAKING THIS MEDICATIONS 
1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT- BOOSTS STAMINA, REDUCE ANXIETY
2) KAPIKACHU CAPSULES- 1 CAPSULE TWICE A DAY AFTER FOOD- INCREASES DOPAMINE, REDUCES PREMATURE EJACULATION
3)SARASWARISTA- 15 ML WITH WATER TWICE DAILY AFTER FOOD- CALMS MIND, REDUCES SEXUAL OBSSESSION
4)SPEMEAN (HIMALAYA)- 1 TWICE DAILY AFTER FOOD- BUILDS SEMEN QUALITY AND STAMINA

DIET-
AVOID SPICY , SOUR, OILY FOOD
AVOID ONION, GARLIC,TEA/COFFEE
EAT SATVIK FOOD- MILK, GHEE, DATES, ALMONDS
DRINK SHATAVARI MILK-1TSP IN MILK DAILY- MUST

LIFESTYLE MANAGEMENT

MORNING-
WAKE UP EARLY
COLD WATER BATH-REDUCES SEXUALHEAT
DO CANDLE MEDITATION TO STREBGHTEN MIND CONTROL(VIDEOS AVAILABLE ON YOUTUBE- HOW TO MEDITATE)

YOGA AND PRANAYAM- 30-40 MIN DAILY
ASANAS- VAJRASANA, SARVANGASANA, HALASANA, PASCHIMMOTASANA, SURYANAMASKAR

PRANAYAM- SHEETALI, SHEETAKARI, ANULOM-VILOM
MEDITATION- 10 MIN DAILY TO CONTROL WANDERING MIND

SELF-CONTROL TIPS-
STAY BUSY IN GOAL-BASED ACTIVITIES
AVOID EROTIC CONTENT-TV,PHONE,SOCIAL MEDIA AT NIGHT)
USE PHONE FILTERS OR TIMER TO REDUCE TIME ON TRIGGERING APPS
TAKE COLD MILK OR GULKAND WATER IF LUST RISES

JOURNALING- WRITE WHEN URGE COMES. WHY?WHAT TRIGGERED?
AND TRY TO AVOID THAT NEXT TIME

READ SPIRITUAL OR MOTIVATING TEXT BEFORE BED LIKKE BHAGWAT GEETA

FOLLOW THIS ROUTINE LIKE DIET+MEDICATIONS FOR 3-6 MONTHS
PRACTICE CELIBACY WEEKLY
DO PELVIC FLOOR EXERCISES TO IMPROVE CONTROL
MASTURBATE ONLY WHEN URGE IS UNCONTROLLABLE- BUT NOT COMPUSION

STRICTLY FOLLOW THIS 
ENGAGE YOUR SLEVES IN BUDY SCHEDULE-
FOLLOW HOOBIES
GO FOR TRIP

ENJOY LIFE
LIFE IS VERY MUCH BEYOND THIS

THANK YOU
HOPE THIS MIGHT BE HELPFUL

Dr. Ayush Varma · Answer

Dealing with excessive lust and its impact on your well-being is something that Ayurveda can address by understanding your dosha and balancing energies. Excessive indulgence in lust can sometimes indicate an imbalance in the pitta dosha, which governs our metabolism and emotional duesires.

First, understanding your mind-body, your prakriti, or constitution, is key. If you have a predominantly pitta constitution, cooling and calming activities can help. Engaging in routine, yet gentle exercise like walking in the early morning before it's hot, swimming in cool water, or practicing yoga can channel your energy positively.

Diet-wise, avoid heating foods like spicy, tangy, and highly processed meals as they aggravate pitta. Instead, consume more cooling meals such as fresh fruits like melons and pears, and vegetables that aren’t spicy, like cucumber and leafy greens. Drinking coconut water can be particularly soothing for the pitta imbalance.

Ashwagandha, an adaptogen herb, can help in calming the nervous system, promoting vigor, and reducing excessive arousal. Taking it as a churna (powder) with milk before sleeping can be beneficial, but do consult an Ayurvedic practitioner to find the right dosage for your specific constitution.

Create a consistent daily routine: sleep, meals, work, and relaxation should be at roughly the same timings each day. This helps to settle vata, which can be ungrounded when there is too much fluctuation in desires.

Meditation and pranayama breathwork can effectively address mental restlessness and overactive thoughts. Practicing Shitali Pranayama, a cooling breathwork technique, for 5-10 minutes daily can help in overcoming lust and reining in excess heat.

Lastly, be patient with yourself, as it's an iterative process that requires consistency and self-awareness to find balance and eventually recover your stamina. Small, sustainable changes over time can lead to significant improvements in overall vitality and sexual health. If lust feels overwhelming or causes distress in your life, consider speaking to a psychologist or a counselor alongside Ayurvedic approaches.

How to prevent masturbation and recover old stamina - #22669

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