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Rod femure i. E thigh. I want my leg to become as strong as it was before. 30 year old male, accident hapened 4 years ago
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Orthopedic Disorders
Question #22794
93 days ago
237

Rod femure i. E thigh. I want my leg to become as strong as it was before. 30 year old male, accident hapened 4 years ago - #22794

Sumit

I had femure fracture and beem wearing rod for 4 years yet I feel weakness in the leg and can not even kick start a bike. Other paychiatric ssues- no energy motivation to do anything, eat one time meeal most days, tried ashwagndharistta for three momths

Age: 30
Chronic illnesses: Asthama
300 INR (~3.51 USD)
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Doctors’ responses

Dear Sumit Thank you for sharing your concerns and trusting this platform with your health concern, i understand, how frustrating uncertain it can feel when recovery seems low, and you are still struggling with weakness and low energy. Even after several years, please know that your condition is not uncommon, especially when deep healing, both physical and mental has not fully taken place From Ayurvedic point of view the weakness in your leg after a femur fracture, especially when metal rods have been in place for years indicates the depression of bone tissue and marrow or nerve tissue The long-term presence of internal metal may also have mildly affected the body’s ability to regenerate tissues. Naturally, the accompanying symptoms like lack of energy, low motivation and poor appetite or closely related to VATA imbalance combined with vital energy and digestive fire weakness. We must approach this gently but holistically strengthening gear, muscular skill system, improving mental clarity, and preventing digestive strength Internal medicine Ashwagandha lehyam - In nourishing, tonic for energy, sata, bone, and nerve healing, take 1 teaspoon with warm milk twice daily Trayodashanga guggulu- Helpful for post traumatic and joint recovery, one tablet twice daily after meal to be taken with warm water Shatavari churna- 1/2 tsp with warm milk at night, helpful in dryness, constipation, weakness

Drakshasava— a light rejuvenating fermented tonic that helps lift mental folk and supports appetite. 20 ML to be taken along with equal quantity of water after food.

Diet and lifestyle suggestion — Eat to nourishing meals daily, ideally warm, freshly cooked with ghee rice, Moon, Dal, wheat, raw vegetables, sesame, and dates Avoid excessive dry cold processed food. Avoid skipping meals, include bone broth if non-vegetarian and kheer made with black sesame and milk to nourish the tissues Abhyanga with Mahamasha tailam at least weekly twice, focus on leg lower back Medicated steam for stiffness or pain around the affected leg Once strength improves, start light physiotherapy or medicated enema at nearby Panchkarma Centre

Start the day with Brahmi Tea Do regular Pranayam and yoga at least for 15 to 20 minutes Do you like walking in the sun

Dear Sumit, your body and mind have undergone significant stress and Ayurveda teachers as that healing is a layer journey, physical, mental, and emotional with the right nourishment, gentle routines and consistent support. Your strength can absolutely return and the mind will feel lighter and more active again Just remember, Ayurveda treats from root cause so it will take some time to see the result, but you will see a definitely positive change, so don’t lose hope

Wishing you deep feeling strength and clarity on this path ahead

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Tab. Ashwagandha 2-0-2 Tab. Amruta guggul 2-2-2 Tab. Vishtinduk vati 1-1-1 Tab. Brahmi vati 1-0-1 Kindly follow physiotherapy to increase muscles power alongwith above medicines. Also follow pranayam, breathing exercise, yogasana . Do follow Ayurvedic din charya which helps in low mood

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You are experiencing muscle weakness as well.

Include in diet: Milk Eggs Ragi Millets Dal Fruit vegetables

Avoid in diet Tea Coffee Addictions Excessive rice specially at night time Potato Bakery food Packet food Processed food

Daily Exercise is very important to strengthen your muscles. Exercise like squats and pushups. Do Anulom Viloma that will make you feel fresh and energetic.

Medication:

Tab. Ampachak Vati 2tabs twice a day before food Tab. Lakshadi Guggul 2 tabs twice a day before food Cap. Palsinuron 1 cap twice a day before food

Chavanprash avleham 2 tsp with a glass of milk in the morning.

Cap. Memorin 2 caps at bed time with one cup hot milk.

Light massage from hip to toe with luke warm CHANDANBALALAKSHADI TAILAM. If possible do it two times a day.

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Take abhaguggul 1-0-1 Laxadi guggul 1-0-1 Brahmi vati 1-0-1 after food with water Cap. Ashwashila 1-0-0 after breakfast with water Apply ashwagandha oil on your leg twice daily

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HELLO SUMIT, BASED ON YOUR CASE- 4 YEAL OLD FEMUR FRACTURE WITH ROD STILL IN PLACE, CHRONIC WEAKNESS , LOW ENERGY AND MOTIVATION AS WELL AS ASTHAMA HISTORY

AYURVEDA WILL HELP STRENGTHEN YOUR LEG, REBUILD ENERGY, AND SUPPORT OVERALL MENTAL AND PHYSICAL RECOVERY

PROBABLE CAUSES- BONE TISSUE DEPLETION, MUSCLE WASTING, VATA IMBALANCE DUE TO TRAUMA AND ROD IMPLANTATION MENTAL DULLNESS DUE TO CHRONIC VATA AND KAPHA IMBALANCE

AYURVEDIC MEDICINES TO START FOR BONE AND MUSCLE STRENGTHENING 100% EFFECTIVE MEDICATION YOU CAN START AND WILL GET RESULTS FOR SURE 1) ABHA GUGGULU- 2 TABS TWICE A DAY AFTER MEALS - FOR BONE AND JOINT HEALING 2)TRAYODASHANGA GUGGULU- 2 TABS TWICE DAILY - FOR NERVE AND MUSCLE STRENGNTHENING 3)ASHWAGANDHA CHURNA(NO ARISTA)- 1 TSP WITH WARM MILK AT BED TIME- IMPROVES STENGTH AND STAMINA 4)SHATAVARI KALPA- 1 TSP DAILY IN MORNING WITH MILK- FOR NOURISHMENT AND ENERGY

FOR MENTAL AND PHYSICAL ENERGY- BHRAMI VATI- 1 TAB WITH WATER IN MORNING CHYAWANPRASHA- 1 TSP IN MORNING EMPTY STOMACH - IMMUNITY AND BONE STRENGTH)

EXTERNALLY- OIL MASSAGE WITH MAHANARAYANA TAILA- DAILY BEFORE BATH FOR 45 MIN AFTER MASSAGE GIVE STEAM FOR BETTER OIL ABSORPTION

IF FEASIBLE GO FOR PANCHAKARMA CENTRE NEAR BY AND TAKE BASTI THERAPY- ONE OF THE BEST AND MOST PROMISING FOR YOUR CONDITION TAKE MATRA BASTI WITH ASHWAGANDHA TAILA- FOR 7 DAYS

DIET- FOR BONE AND MUSCLE NOURISHMENT

WARM, NOURISHING MEALS 3 TIMES/DAY COWS GHEE 1 TSP DAILY WITH RICE OR WARM MILK MILK WITH TURMERIC MOONG DAL WITH RICE VEGETABLES- BOILED/STEAM AVOID IN. RAW FORM RAGI,SESAME SEEDS, DATES, SOAKED ALMONDS BONE BROTH- IF NON VEGETARIAN EAT CALCIUM RICH FOODS- PANNER, ALMONDS, FLAX SEEDS, POPPY SEEDS, BAJRA , KULTH DAL, MATKI, MOONG, DRUM STICK,SPINACH,METHI, EGG, MILK ETC

AVOID - COLD, DRY,STALE FOOD EXCESS PULSES LIKE CHANA,RAJMA CARBONATED DRINKS, EXCESSIVE TEA/COFFEE AVOID FASTING OR SKIPPING MEALS

DAILY WALK FOR 20-30 MIN SLOWLY INCREASING PACE GENTLE YOGA- BHUJANGASANA, TADASANA, VAJRASANA, SHAVASANA PRANAYAM- ANULOM VILOM, BHRAMARI

SPECIAL DRINK- WARM MILK 1 GLASS+ 1 TSP SESAME POWDER+ 1/2 TSP ASHWAGANDHA +1/4 TSP TURMERIC AND ADD JAGGERY IF YOU WANT SWEET TAKE AT BED TIME BEST AND EFFECTIVE FOR NOURISHMENT OF BONES AND MUSCLE- AS IT IS CALCIUM RICH

STICK TO FIX DAILY SCHEDULE - SLEEP BY 10:30PM WAKE UP BY 7 AM LISTEN TO POSITIVE MUSIC STAY SOCIALLY CONNECTED

SINCE THE ROD HAS BEEN PLACED FOR 4 YEARS, CONSULT YOUR ORTHOPEDIC DOCTOR ABOUT WHETHER ROD REMOVAL COULD HELP RESTORE NATURAL MOVEMENT AND STRENGTH

HOPE THIS MIGHT BE HELPFULL

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Hello Sumit

" NO NEED TO WORRY "

"I WILL HELP YOU TO RECOVER WITH UR POST ACCIDENTAL TRAUMATIC THIGH WEAKNESS TO RECOVER SAFELY EFFECTIVELY PERMENANTLY "

UR ISSUE

Accidental Traumatic Injury Femur Fractured Operated Beam wearing Rod in place Leg weakness psychological issues No Energy Motivation

HISTORY

Asthama

PROBABLE CAUSE

* Post Traumatic & Sedentary longer time lead Fatigue and Frustration * Traumatic Vata Lead manifestation Bone Tissue disruption Psychological Imablance * Kapha lead Heaviness Fatigue Weakness Muscles wasting

LET ME TELL U STRONGLY ITS CURABLE WITH TIME ,U CAN FUNCTION AS U WAS BEFORE & ALL FATIGUE AND FRUSTRATION WILL GO AWAY SOON "

" U JUST NEED PATIENCE ,FAITH IN URSELF AND ALMIGHTY"

There are Wonderful Ayurvedic Medicine we have For Post Traumatic Injury and Rehabilitation

Ayurvedic Medicines help Strength Bone aids Healing faster Strength Muscles Restore Mobility Ayurvedic Medicines are Body mind Energy Booster helps Calmness peace

" I ADVICE U TO VISIT ORTHOPEDIC SURGEON AND HAVE UPDATE ABOUT REMOVAL OF RODS IF INJURY IS RECOVERD "

IN MY CLINICAL PRACTICE 100 % EFFECTIVE RESULTS ORIENTED AYURVEDIC MEDICINES FOR POST TRAUMATIC RECOVERY

U MUST TRY

* Tab.Laxadi Guggulu ( Baidyanth Pharma) 2 -0- 2 After Food * Tab.Boniheal ( Aimil Pharma) 1 -0- 1 After Food * Tab.Trayodashang Guggulu (Dhootapapeahwar Pharma) 2 -0- 2 After Food * Cap.Stresscom ( Dabur Pharma) 1 -0- 1 After Food • Bonton Granules ( Vasu Pharma) 2 Tsf -0- 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk • Balaashwagandhadi Taialm ( Kottakal Pharma) For Local Application and Massage 30 mins Before Bath followed by Luke Warm Water Bath

• DELICIOUS HOME DRY FRUIT LADDO FOR FATIGUE AND POST TRAUMATIC RECOVERY FASTER

Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddos with 1 Galss of Luke Warm milk

• DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Flax seeds Sunflower Seeds Moringa Regularly Avoid Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Mild mobility Exercise Rest Good Sleep

• DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc

• REHABILITATION EXERCISE Streching Mobility Exercise • ANTISTRESS REGIME Dhyan Meditation

" BE POSITIVE ! KEEP PATIENCE!! "

" U WILL RECOVER SOON "

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.

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Dealing with the aftermath of a femur fracture and prolonged immobilization can sometimes lead to weakness and reduced function in the affected leg. In Ayurvedic terms, such an injury may cause an imbalance in the Vata dosha. To restore strength and balance, it is crucial to support the healing of tissues and improve your energy levels.

For your leg, focus on rebuilding muscle strength and improving circulation. Simple practices such as Abhyanga, or warm oil massage with Mahanarayan oil, could be beneficial. Warm the oil slightly and gently massage it onto the leg daily to help improve circulation and support muscle and bone health. Follow this with a bath in warm water to enhance absorption. Additionally, yogic practices focusing on leg strength, such as gentle squats, if tolerable, can help. Be sure to consult with a physiotherapist to tailor exercises for your specific needs.

With psychiatric symptoms like low motivation and energy levels, it’s vital to address overall lifestyle and diet. As you mention eating once a day, try incorporating more balanced and regular meals to stabilize Agni (digestive fire) and provide sustained energy. Include nourishing foods like whole grains, nuts, and legumes. If digestion is sluggish, consider sipping on warm water infused with ginger throughout the day to kindle digestion.

Ashwagandharishta may be supportive for energy and balancing Mind-Body connection. 3-4 tsp after lunch and dinner mixed with equal water may be continued. If it felt ineffective, consider adding Brahmi or Shankhapushpi churnas for mental clarity and rejuvenation.

Please ensure you follow up with an orthopedic specialist regularly about the rod and potential removal when feasible. Our primary aim is holistic care, but don’t negate medical advice for the mechanical aspects of healing. Improving sleep patterns and engaging in minimal mindful practices could act as ancillary support in rejuvenating both body and mind.

It’s important to have support during this recovery process, from healthcare professionals and perhaps a support group that provides emotional encouragement. Healing from such profound injuries is gradual and requires patience and consistency.

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
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