B12 deficiency how to overcome,insomnia - #22796

Dear Shobha Thank you for reaching out this platform and sharing your health concern with such honest , i understand. How unsettling and frustrating it can be to experience, persistent numbness in your hands and feet, coupled with poor sleep and tiredness, especially when your blood test like B12, thyroid and sugar levels seem normal Your symptoms clearly indicated deeper nervous system imbalance, which may not always be fully captured by routine test results in Ayurveda. We look behind Numbers to understand the route, Doshi Kim balances and the state of your nerves Agni and Manas Though your B12 levels are in the higher range, that is 650, the presence of numbness and tingling points to VATA imbalance, especially air condition. We call VATAVYATHI. It is a set of disorder where VATADUSHA nerve functioning circulation and cellular communication. The nervous system in Ayurveda is closely related to bone marrow and nerve tissue, and when Vaha gets aggravated either due to stress irregular eating dryness in the body or wrong medication, it can disturb sleep, triggered, numbness, cause, restless Ness and even emotional Dulness or anxiety Additionally, you mentioned gabapentin induced insomnia is very important. While Gaba pantene is meant to come nurse in some people eat paradoxically person sleep by disrupting natural brain chemicals, especially when is already High. Ayurvedic line of management, the main goals are To calm the aggravated, Vata Dosa To Norris and regenerate the tissue that is Majja dhatu To support, deep uninterrupted, sleep To strengthen or that is vital life and bring emotional steadiness Internal medicines — Ashwagandha avaleha- Its strength, the nervous system improves sleep produces numbness. You can take 1 teaspoon with milk twice daily Saraswathi aristha- Classic Naveen tonic for vata imbalance insomnia, and emotional restlessness, 50 ML with equal quantity of water can be taken after meals twice daily Ksheerbala 101 capsule- It is an excellent medicine for Neuro, dammit, numbness, and pain, extremities, one tablet can be taken at bedtime along with warm milk or water Brahmi vati — If anxiety overthinking or continuous thoughts or present, this will help stabilise the mind and improve sleep If accessible try nearby, Panchama Centre Whole potty massage with balashwagandhadi tailam -focusing on limbs, spine, and souls of feet Nadi swedana-medicated, steam to open micro channels, reduce tingling and increase circulation to limbs Shirodhara(optional, but powerful) Continuous oil flow over the forehead to come over active VATAIndu, deep sleep and balance hormones Nasya with anutaila in the morning to clear channels and improve sensory clarity Sleep and lifestyle tips Have regular sleep time and begin winding down by 9:30 PM Avoid screens, cold water, or heavy foods post sunset Take a warm bath with a pinch of salt before bed Drink nut meg used warm milk at night Do regular walking Pranayam meditation daily Focus on warm grounding, nourishing foods Khichdi roti with ghee cooked vegetables, dates, and soaked almonds Avoid excessively, dry raw cold foods Avoid cafe and stimulant after 2 PM Sometimes symptom like numbness, tiredness, or insomnia, even when test or normal can also come from subtle nutritional deficiencies or energetic, imbalance is not visible in reports Ayurveda this and work at deeper tissue level, not just symptom management With the combination of calming vata, strengthening the nerve and nurturing restful sleep, you can start seeing positive shifts within 4 to 6 weeks healing will require consistency, but it is entirely possible, especially when the mind and body are treated together