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B12 deficiency how to overcome,insomnia
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Nutrition
Question #22796
125 days ago
241

B12 deficiency how to overcome,insomnia - #22796

Shobha

I have b12 650,But am getting numbness in feet and hands,don'tknow what the issue is,not getting sleep,can you please help me solve this issue,sugar test normal,thyroid normal,not getting sleep,after takinggabapintnt tablet got insomnia

Age: 39
Chronic illnesses: Insomnia
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
118 days ago
5

Dear Shobha Thank you for reaching out this platform and sharing your health concern with such honest , i understand. How unsettling and frustrating it can be to experience, persistent numbness in your hands and feet, coupled with poor sleep and tiredness, especially when your blood test like B12, thyroid and sugar levels seem normal Your symptoms clearly indicated deeper nervous system imbalance, which may not always be fully captured by routine test results in Ayurveda. We look behind Numbers to understand the route, Doshi Kim balances and the state of your nerves Agni and Manas

Though your B12 levels are in the higher range, that is 650, the presence of numbness and tingling points to VATA imbalance, especially air condition. We call VATAVYATHI. It is a set of disorder where VATADUSHA nerve functioning circulation and cellular communication.

The nervous system in Ayurveda is closely related to bone marrow and nerve tissue, and when Vaha gets aggravated either due to stress irregular eating dryness in the body or wrong medication, it can disturb sleep, triggered, numbness, cause, restless Ness and even emotional Dulness or anxiety

Additionally, you mentioned gabapentin induced insomnia is very important. While Gaba pantene is meant to come nurse in some people eat paradoxically person sleep by disrupting natural brain chemicals, especially when is already High.

Ayurvedic line of management, the main goals are To calm the aggravated, Vata Dosa To Norris and regenerate the tissue that is Majja dhatu To support, deep uninterrupted, sleep To strengthen or that is vital life and bring emotional steadiness

Internal medicines — Ashwagandha avaleha-

Its strength, the nervous system improves sleep produces numbness. You can take 1 teaspoon with milk twice daily Saraswathi aristha- Classic Naveen tonic for vata imbalance insomnia, and emotional restlessness, 50 ML with equal quantity of water can be taken after meals twice daily Ksheerbala 101 capsule- It is an excellent medicine for Neuro, dammit, numbness, and pain, extremities, one tablet can be taken at bedtime along with warm milk or water Brahmi vati — If anxiety overthinking or continuous thoughts or present, this will help stabilise the mind and improve sleep

If accessible try nearby, Panchama Centre Whole potty massage with balashwagandhadi tailam -focusing on limbs, spine, and souls of feet Nadi swedana-medicated, steam to open micro channels, reduce tingling and increase circulation to limbs Shirodhara(optional, but powerful) Continuous oil flow over the forehead to come over active VATAIndu, deep sleep and balance hormones Nasya with anutaila in the morning to clear channels and improve sensory clarity

Sleep and lifestyle tips

Have regular sleep time and begin winding down by 9:30 PM Avoid screens, cold water, or heavy foods post sunset Take a warm bath with a pinch of salt before bed Drink nut meg used warm milk at night Do regular walking Pranayam meditation daily Focus on warm grounding, nourishing foods Khichdi roti with ghee cooked vegetables, dates, and soaked almonds Avoid excessively, dry raw cold foods Avoid cafe and stimulant after 2 PM

Sometimes symptom like numbness, tiredness, or insomnia, even when test or normal can also come from subtle nutritional deficiencies or energetic, imbalance is not visible in reports Ayurveda this and work at deeper tissue level, not just symptom management With the combination of calming vata, strengthening the nerve and nurturing restful sleep, you can start seeing positive shifts within 4 to 6 weeks healing will require consistency, but it is entirely possible, especially when the mind and body are treated together

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Please check for cholesterol reports and also CBC.

Symptoms you are describing show MAJJA DHATU KSHAY where you may see low cholesterol levels.

If your cholesterol levels are low you need to follow below mentioned diet: Include seeds and nuts in your diet. If you eat non veg include paya soup. Include ghee and milk in your diet.

If you have low heamoglobin include the following in your diet: Peanuts Jaggery Palak Red meat Beetroot Carrots.

Medication to take for your symptoms whatever your reports are:

Cap. Palsinuron (S.G.Phytopharma) 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food

Cap. Memorin 2 caps twice a day after food

Syp Prasham 4 tsp at bed time.

Massage your feet and hands with lukewarm MUSTARD OIL (rai or sarso ka tel) at night followed by hot fomentation.

Donot sleep directly under fan or in front of A.C or cooler.

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You can take mushroom, sprouts, curds, cocoa powder, apple cider vinegar, nonveg diet if you are eating.all will help increase your Vitamin B12 Take Brahmi vati 1-0-1 after food with water Ashwagandha powder 1tsp at bedtime with water

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HELLO SOBHA, AGE 39 SUFFERING FROM NUMBNESS IN HANDS/FEETS AND INSOMNIA B12 LEVEL- 650 pg/mL(normal lab value) NO DIABETES OR THYROID ISSUE TOOK GABAPENTIN, WORSENED SLEEP NO CLEAR DIAGNOSIS YET

EVEN THOUGH YOUR B12 IS TECHNICALLY NORMAL, YOU MIGHT HAVE FUNCTIONAL B12 DEFICIENCY- BODY NOT USING B12 PROPERLY OTHER DEFICIENCIES- B1,B6,MAGNESIUM,IRON,OR VIT D NEUROPTHY- CAN HAPEN EVEN IN STRESS, ACIDITY, POOR GUT HEALTH, OR NUTRITIONAL DEFICIENCIES GABAPENTIN SIDE EFFECT- COMMONLY CAUSE INSOMNIA, DIZZINESS AND FATIGUE

YOUR SYMPTOMS ARE OF VATA VITIATION IN MAJJA DHATU VATA AGGRAVATION LEADS TO- INSOMNIA, NUMBNESS, MIND DISTURBANCE LIKE INVOLVEMENT OF VATAVYADHI WITH NIDRANASHA

PROBABLE CAUSES- IRREGULAR EATING, EXCESSIVE SCREEN TIME, STRESS, OVERTHINKING, DRY OR LIGHT FOOD, SKIPPING MEALS, USE OF MEDICINE LIKE GABAPENTIN

INVESTIGATIONS NEEDED- LIVER FUNCTION TEST AND CHOLESTROL LEVELS- TO RULE OUT LESS CHOLESTROL AND NERVE CONDUCTION STUDY- IF NUMBNESS PERSIST, TO RULE OUT NEUROPATHY

MINIMUM 3 MONTHS TAKE THIS MEDICINE-100% RELIEF YOU WILL GET- 1)ASHWAGANDHADI LEHYAM- 1 TSP WITH WARM MILK-AT BED TIME- CALMS VATA, IMPROVES NERVE STRENGTH AND SLEEP 2)SARASWARISTA- 15 ML WITH WATER AFTER DINNER- FOR SLEEP, ANXIETY AND NERVE HEALTH 3) BRAHMI VATI(WITH GOLD)- 1 TAB AT NIGHT- BRAIN TONIC AND CALMS OVERTHINKING 4) VATAKULANTAK RASA- 1 TAB ONCE DAILY AFTER BRAKFAST- SPECIFIC FOR VATA RELATED NERVE CONDITION 5)KAISHOR GUGGULU- 2TAB DAILY AFTER FOOD TWICE A DAY- REDUCES INFLAMMATION , SUPPORT CIRCULATION 6)DRAKSHASAVA- 20 ML WITH WATER AFTER LUNCH AND DINNER- REJUVINATION AND SUPPORT DIGESTION

DHATRI LOHA- - 1 TAB TWICE DAILY AFTER FOOD- IMPROVES IRON LEVEL, DIGESTION ,SKIN AND STRENGTH

EXTERNALLY APPLY MAHANARAYAN TAILA- WARM TO FEET,EG, SPINE AND SOLE- DAILY BEFORE BATH MASAGE FOR 30 MIN KSHEERBALA TAILA 101 (AVARTI)- 3 DROPS INSTI IN EACH. NOSTRIL AT NIGHT DAILY

SLEEP DRINK- WARM COW MILK + 1 PINCH OF NUTMEG POWDER

DIET TO BE FOLLOWED- WARM,FRESH MEALS COWS GHEE, MILK,SOAKED ALMONDS, SESAME SEEDS MOONG DAL, FRUITS- BANANA,PAPAYA,GRAPES MORE RICE, WHEAT, MILLETS LIKE RAGI ETC

AVOID- DRY,COLD FOODS LIKE CHIPS,ICECREAMS BISCUITS RAW SALAD, CABBAGE AND CAULIFLOWER AT NIGHT SOICY,SOUR AND FERMENTED FOOD TEA,COFFEE,ALCOHOL SRY CEREALS AND OATS AVOID

SLEEP BY 10 PM GENTLE YOGA AND PRANAYAM DAILY YOGA- SURYANAMSKAR, BALASANA, BHUJANGASANA, VAJRASANA, CHILDS POSE ETC PRANAYAM- ANULOM VILOM, BHRAMARI MEDITATE AND RELAX MIND BEFORE SLEEP WALK 30 MIN AFTER DINNER AVOID PHONE SCRREN TIME BEFORE 1 HOUR OF SLEEPING SUNLIGHT EXPOSURE-20 MIN IN MORNING

SLEEP WILL IMPROVE I 10-15 DAYS NUMBNESS WILL REDUCLE IN 3-4 WEEKS NERVE HEALTH AND STRENGTH WILL GRADUALLY IMPROVE IN 2-3 MONTHS

HOPE THIS MIGHT BE HELPFULL DO FOLLOW THANKK YOU

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Hello

NO NEED TO WORRY

"I WILL HELP YOU TO RECOVER WITH UR NUMBNESS ISSUES SAFELY EFFECTIVELY PERMENENTLY "

UR ISSUES

b12 - 650,But am getting numbness in feet and hands,don’tknow what the issue is,not getting sleep sugar test normal,thyroid normal,not getting sleep,after taking Gabapentin tablet got insomnia

PROBABLE CAUSES

• Neuropathy Nerve Weakness • Abnormal Impulse Activity In Motor pathways in Brain • Nerve Root Compressions due or Disc issues • Functional Nutritional Deficiencies Vit B1 B6 B10 B 12 Calcium Vit D Iron Deficiencies Magnesium Deficiencies • Digestive Metabolic Disturbance Gut Imablance • Anxiety Overthinking Nervousness • Gabapentin Side Effects • Improper Diet Sedentary Lifestyle Lack of Physical Activities Overweight • Trauma Physical/ Psychological • Prolonged Radiation Exposure Mobiles

AS PER AYURVEDA WHY THIS HAPPENED ?

Vitiates Vat Enters Majja Dhatu ( Brain Nerves Bone marrow and Surroundings structures and lead Vata Imablance symptoms Tingling Numbness Psychological imbalance stress Sleep issues etc

INVESTIGATION REQUIRED TO IDENTIFY ROOT CAUSE

• Nerve Conduction Test ( Nerve Function assessment) • CT Whole Spine ( To Check Spinal Cause ) • MRI Brain ( To Check Central Cause )

" IN MY CLINICAL PRACTICE I GOT 100 % RESULTS BY FOLLOWING TREATMENT "

U MUST TRY ( Numbness Gradually goes Away)

( Use 1 Months will Get Results)

* Cap.Nurogrit Gold ( Patanajli Pharma) 1-0-1 After Food * Cap.Nutreal Daily Active ( Patanajli Pharma) 1 -0-0 After Food * Ashwagandhadi Lehyam ( Kottkal Pharma) 2 Tsf -0- 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk * Kalyanak Ghrita ( Kottakal Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with Rice * Tab.Divya Medha Vati Extra Power ( Patanjali Pharma) 0-0- 2 Night After Food * Ksheerabala 101 Avarti Oil ( Kottkal Pharma) 2 Drops Each Nostrils twice a Day * Mahanarayan Tailam ( Kottkal Pharma) For Body Massage 30 mins Before Bath followed by Luke Warm Water Bath * Correct Neck Spine Back Posture while Sitting lying standing * Do Anulom Vilom Pranayam daily

" STOP GABAPENTIN IS ITS GIVING SIDE EFFECTS "’

• DELICIOUS HOME DRY FRUIT LADDO TO RECOVERY FASTER

Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddo with 1 Glass of Luke Warm milk

• DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Flax seeds Sunflower Seeds Moringa Regularly Avoid Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Mild mobility Exercise Rest Good Sleep

• DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc

• EXERCISE Streching Mobility Exercise

• ANTISTRESS REGIME Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.

481 answered questions
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When it comes to numbness in feet and hands along with insomnia, there could be several factors at play, even if your B12 levels seem within the normal range. It’s important to consider that B12 deficiency isn’t the only cause of these symptoms. Since insomenia started after taking gabapentin, it’s possible the medication could be influencing your sleep patterns.

From an Ayurvedic standpoint, these symptoms can also be related to vata dosha imbalance. Vata, when out of balance, can lead to nerve-related issues like numbness and can disturb sleep, causing insomnia.

Firstly, to help with the numbness, I recommend increasing your intake of foods rich in B vitamins, not just B12. These include whole grains, dark green leafy vegetables, dairy products, and fermented foods which support overall nerve health. Adding some natural sources of B12 like mushrooms and yeast may provide additional support. Organic dairy products and moderate amounts of nuts can be helpful for grounding vata.

For sleep concerns, try adhering to a regular sleep schedule, going to bed and waking up at the same times daily to stabilize your circadian rhythm. Practice calming activities like meditation, breathing exercises, or gentle yoga before bed, which can soothe vata dosha. Abhyanga - self-massage with warm sesame oil - can be especially comforting before sleep, helping relaxation.

Herbal remedies, such as Ashwagandha or Brahmi, are known to have calming effects and may support restful sleep. However, consult with an Ayurvedic practitioner or healthcare provider before beginning any new supplements, especially since your symptoms may interact with your current medication.

Lastly, be watchful of lifestyle habits. Avoid caffeine and electronics at least an hour before bed, as these can aggravate insomnia. Prioritizing a warm, nourishing dinner in the evening, easy to digest, can since it supports agni (digestive fire) without exacerbating vata.

If these symptoms persist or worsen, it’s best to consult with a healthcare professional to explore further tests or consider modifying current medication. Addressing the holistic balance of your body could be beneficial in managing these issues effectively.

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
775 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
63 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
325 reviews

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