B12 deficiency how to overcome,insomnia - #22796

Shobha

I have b12 650,But am getting numbness in feet and hands,don'tknow what the issue is,not getting sleep,can you please help me solve this issue,sugar test normal,thyroid normal,not getting sleep,after takinggabapintnt tablet got insomnia

Age: 39

Chronic illnesses: Insomnia

300 INR (~3.53 USD)

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Doctors’ responses

Dr. Snehal Tasgaonkar

Dr. Snehal is a highly skilled and experienced Ayurvedic physician with 7 years of practice experience, dedicated to providing personalized and holistic healthcare solutions. She possesses a deep understanding of Ayurvedic principles and their practical applications, with a strong foundation in traditional Indian medicine. She has vompleted from a reputable Government Medical College. She has successfully treated a wide range of patients with various health conditions, from chronic diseases to acute illnesses and is skilled in using traditional Ayurvedic diagnostic techniques, such as pulse diagnosis (Nadi Pariksha). She is well-versed in administering Panchakarma treatments, including massage, steam therapy, and cleansing procedures. She believes in clearly explaining treatment options and health recommendations, ensuring patients are informed and empowered.

22 hours ago

Please check for cholesterol reports and also CBC.

Symptoms you are describing show MAJJA DHATU KSHAY where you may see low cholesterol levels.

If your cholesterol levels are low you need to follow below mentioned diet:
Include seeds and nuts in your diet.
If you eat non veg include paya soup.
Include ghee and milk in your diet.

If you have low heamoglobin include the following in your diet:
Peanuts
Jaggery
Palak
Red meat
Beetroot
Carrots.


Medication to take for your symptoms whatever your reports are:

Cap. Palsinuron (S.G.Phytopharma)
2 caps twice a day before food
Syp. Dashmoolarishta
3 tsp twice a day before food

Cap. Memorin
2 caps twice a day after food

Syp  Prasham
4 tsp at bed time.


Massage your feet and hands with lukewarm MUSTARD OIL (rai or sarso ka tel) at night followed by hot fomentation.

Donot sleep directly under fan or in front of A.C or cooler.

0 replies

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

15 hours ago

Avoid addiction if any. 
Regular exercise and meditation. 
Tab.Moringa
2-0-2 
Tab.Stressnil 
2-0-2 

0 replies

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