Question #22820
58 days ago
258
How to reduce fatty liver grade 1 - #22820
Santosh
Diagnosed with fatty liver grade 1. I consume alcohol. Is there any treatment for it pls suggest.how to get it better.through ayurvedic treatment.also have bloating. Gas. And mild pain in abdomen........
Age: 44
300 INR (~3.51 USD)
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Hello Santosh
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY "
UR ISSUE
Fatty Liver Grade 1
Mild Pain Abdomen
Bloating Gas
Alcohol Addiction
Fatty Liver is Abnormal Collection of Fat in Liver
POSSIBLE REASON
Alcohol Addiction Alcoholic Liver Inflammation Sedentary Lifestyle Improper diet Oily Fatty Fried Fast Junk Food Lack of Physical Activities Exercise High Blood Cholesterol Metabolic Syndrome Overweight Obesity Hormonal issues Stress Bad Lifestyles etc
AYURVEDIC APPROACH
YAKRIT VIKAR - Liver Diseases Due to Alcohol Consumption and Sedentary Lifestyle causing sluggish metabolic function Liver Dysfunction
BADDHA MEDO ROG - High Cholesterol High due to High Oily Fatty Greasy and Sedentary lifestyles No physical Activities
AGNI IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food
PITTA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion
KAPHA IMBALANCE & MEDA COLLECTION - Kapha Imablance with Abnormal Fat collection Leads Slow Metabolic process takes long time to digest food get laziness due to Sedentary lifestyles Lack of Physical Activities High Processed Sweets Oily Junk Packed foods
VATA IMBALANCE - Due to Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue
AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Liver
HOW AYURVEDA CURES FATTY LIVER
1.LANGHAN - ( LIGHT DIET) Intermittent Fasting or Light Digestion Foods Highly Nutritious Healthy Mostly Alkaline Leaft Vegetables fruits Salads high fibers
2.AGNI DEEPAN - Increasing Digestive Fire Functions
3.AMA PACHAN - Digesting Undigested Foods and Toxins
4 LIVER SHUDDHI - Cleansing and Detoxifying Accumulated Toxins
5.MEDO PACHAN & SHUDDHI - Dissolving Fat Accumulated and Detoxifying Liver Improving Fat Metabolism
6.DIET LIFESTYLE STRESS CORRECTION
" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "
IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "
100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY
( Fatty Liver Goes away Acidity Bloating Gas Motions Energy improves in Just 2 Months)
STEPWISE TREATMENT
1) REDUCE / STOP ALCOHOL GRADUALLY
2) INCREASE PHYSICAL ACTIVITIES EXERCISES YOGA
3) LIFESTYLE MODIFICATIONS
4 ) REDUCE MANAGE / STRESS ANXIETY
5) LIVER CLEANSING DAILY DETOXIFICATION
Liver Detox Juice ( Krishna Herbals Pharma) 30 ml on empty stomach with 1 Glass of Normal Water
6) FOR METABOLIC CORRECTION PITTA KAPHA BALANCE DETOXIFICATION
Tab.Aarogyavardhini Ras ( Dhootpapeshwar Pharma) 1 -0- 1 After Food
7) FOR FOR FAT METABOLISM CLEANSING
Tab.Medohar Vati ( Patanjali Pharma) 1 -0-1 After Food
8) TO IMPROVE LIVER FUNCTION
Tab.Livomyn ( Charak Pharma) 1 -0 - 1 After Food
9) FOR FATTY LIVER AND DETOXIFICATION
Syrup.Amlycure DS ( Aimil Pharma) 10 ml -0- 10 ml Night After Food
10 ) FOR BLOATING DIGESTION & PAIN ABDOMEN
Tab.Shankha Vati ( Baidyanth Pharma) 1 -0- 1 After Food
11 ) FOR IRREGULAR BOWELS AND DAILY DETOX
Avipattikar Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water
• INSTRUCTIONS MUST TO FOLLOW
• Slowly Decrease and Stop Alcohol Addictions
• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day
• 100 Steps Walking After every meal
• Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV
• Avoid Overeating Frequent Eating.
• Avoid Afternoon Sleep
• Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily
• Eat 2 Ripen Bananas at Night
• Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods
• Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any
• Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep
• Timely Food Timely Sleep
• Avoid Mental Stress Overthinking
• Totally Avoid outside foods
• Practice Dhyan Meditation Daily
100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & FATTY LIVER
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food
• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
EARLY MORNING (7 AM)
Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk
BREAKFAST ( 9 AM )
Veg - Banana milkshake, or simple banana with a glass of milk.
1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner
MID MORNING ( 11 AM )
1 whole fruit with 1 glass of Lassi or butter milk or coconut water.
LUNCH (12.30 PM- 1 PM )
Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd
EVENING( 5 PM )
Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango shake. Or you can eat 1 grilled sandwich. Or you c1 bowl of vegetable
DINNER ( 9 PM )
Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa)
BED DRINK - (9 PM )
1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas
• DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk
• DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee
Avoid Rajma Chole Curd Paneer Cream Sweets
• LIFESTYLE MODIFICATIONS
Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA
Anulom Vilom Pranayam( 20 Rounds )
Surya Namaskar ( 10 Rounds )
Panvanmuktasan Utkatasna Malasan
• EXERCISES
Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS
Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
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LIVOGRIT VITAL TAB=2-2 TAB BEFORE MEAL TWICE
LIVAMRIT ADVANCE TAB=2-2 TAB AFTER MEAL TWICE
1 MONTH COURSE GRADE 1 FATTY LIVER ARE CURED
AVOID FATTY AND JUNK FOOD
443 answered questions
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Since you have grade 1 fatty liver, it is often reversible if you follow strict that along with some lifestyle modification and with support of internal medicine
First and foremost, you have to avoid alcohol consumption
Take tab Liv 52 ds one tab twice daily after food with warm water
Avipattikara churna-half teaspoon with water before meals
Triphala churna-1 teaspoon with warm water at night
Eat light easily, digestible food
Vegetables fresh amla/ juice
Avoid fried spicy fermented food
Red meat exc dairy
Avoid sleeping at daytime
Avoid sleeping immediately after taking food
Do regular exercise
Walking at least for 30 minutes a day
Do Pranayam Yoga meditation daily
Drink warm water throughout the day
Repeat LFT and ultrasound abdomen after three months
1596 answered questions
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Avoid addiction.
Avoid spicy, oily, packed and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Liv52 DS
1-0-1
Tab.Guduchi
2-0-2
1432 answered questions
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Include Hing (asafoetida) in your diet.
Include buttermilk in your diet.
Skip on all addictions.
Avoid all types of tea. None will help.
Try to have dinner before sunset, if that is not possible try walking atleast 100 steps after both meals.
Avoid pickles, papad, fried food, non veg food in dinner.
Syp. Bhunimbadi Kadha
2tsp twice a day before with luke warm water
Tab. Suthshekhar Ras
2tabs twice a day before food with lukewarm water.
Tab. Ampachak Vati
2tabs twice a day before food with lukewarm water.
Tab. Liv 52 DS
1 tab twice a day before food with lukewarm water.
198 answered questions
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Tablet Liv-52 -DS 1-0-1 after food with water
Aloevera juice 10ml twice daily after food with water
Slowly reduce intake of alcohol.
Practice pranayam daily kapalbhati bhastrika bhamri 5-10mins
Triphala tablet 0-0-1 at bedtime with water
1180 answered questions
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HELLO SANTOSH,
YOUR SYMPTOMS- GRADE 1 FATTY LIVER WITH ALCOHOL ADDICTION, BLOATING , GAS AND MILD ABDOMINAL PAIN
PROBABLE CAUSES-
IN AYURVEDA, FATTY LIVER IS CATEGORIZED UNDER YAKRIT VIKARA OFTEN CORRELATED WITH
-MEDOROGA- FAT METABOLISM DISORDER
-PITTAJA KAPHAJA YAKRIT ROGA- PITTA KAPHA VITIATION
-AGNIMANDYA- LOW DIGESTIVE FIRE
-AMA SANCHAYA-TOXINS ACCUMULATION DUE TO IMPROPER DIGESTION
DOSHA INVOLVEMENT-
PITTA- OVERCONSUMPTION OF ALCOHOL, SPICY,OILY,FOOD DISTURBS PITTA AND DAMAGES LIVER ENZYMES
KAPHA- SEDENTRY LIFESTYLE AND SWEETT, HEAVY FOOD INCREASES FAT. LEADING TO FAT ACCUMULATION IN THE LIVER
VATA- SECONDARY SYMPTOMS LIKE GAS, BLOATING PAIN RESULTS FROM AGGRAVATED VATA DUE TO HAMPERED DIGESTION
AYURVEDIC LINE OF. TREATMENT WILL BE MAINLY ON
-DEEPANA-PACHANA= ENHANCE DIGESTION,REMOVE TOXINS
-YAKRIT SHUDDHI- CLEANE AND STREGTHEN THE LIIVER
-MEDO DHATU SODHANA- REGULATE FAT METABOLISM
-SROTOSODHANA- CLEAR BODILY CHANNELS FOR BETTER LIVER FUNCTION
AYURVEDIC MEDICINES TAKE CONTINUE FOR 6-8 WEEKS
1)AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER- BALANCES PITTA, DETOXIFIES LIVER,IMPROVES FAT METABOLLISM
2)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD- REDUCES SWELLING, SUPPORTS LIVER AND BLOOD PURIFICATION
3)LIV52 DS OR HEPANO DS(HIMALAYA OR JANDU)- 2 TABS TWICE DAILY AFTER MEALS- IMPROVES LIVER ENZYMES, DETOXIFICATION
4)TRIPHALA GUGGULU- 2 TAB AT BEDTIME - DETOXIFIES COLON, SUPPORTS FAT METAOLISM, MILDLY LAXATIVE
5)CIRRHONIL SYRUP+ROHITAKARISTA- 15 ML EACH WITH WARM WATER AFTER MEALS TWICE DAILY- BEST IN FATTY LIVER AND DETOXIFY LIVER
6)HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS- RELIEVES GAS,BLOATING
7)SHANKHA VATI- 1 TAB AFTER MEALS-RELIEVES GAS
CONTINUE THIS FOR MINIMUM 3 MONTHS , MONITOR LIVER ENZYMES AFTER 2-3 MONTHS
DIET-
FAVOURABLE
VEGETABLES- BOILED LAUKI,TORI,KARELA,DUDHI,PUMPKIN
LEGUMES-MOONG DAL,MASSOR DAL
GRAINS-OLD RICE,BARLEY,MILLETS,WHOLE WHEAT ROTI
FRUITS- PAPAYA,APPLE,POMOGRANATE
LIQUIDS-BUTTERMILK WITH ROASTED JEERA AND WARM WATER WITH JEERA AJWAIN SAUNF
TO AVOID-
ALCOHOL -HIGHLY HEPATOTOXIC MUST BE STOPPED IMMEDIATELY
FRIED,SPICY JUNK FOOD
SUGARY ITEMS BAKERY PRODUCTS
MILK,PANNER,CHEESE
COLD DRINKS,ICE CREAMS
LIFESTYLE MANAGEMENT-
WAKE UP EARLY BY 7AM
LUKEWARM WATER WITH LEMON
WALK FOR 45 MIN-DAILY MORNING/EVENING
DINNER BEFORE 7:30 PM
AVOID SLEEPING DURING DAY
QUIT ALCOHOL-GRADUALLY IF NOT SUDDEN-ESSENTIAL FOR REVERSIG FATTY LIVER
YOGA AND PRANAYAM DAILY 20-30 MIN
ASANAS- BHUJANGASANA,NAUKASANA,PAWANMUKTASANA,ARDHA MATSYENDRASANA
PRANAYAM- ANULOM VILOM-5 MIN
BHRAMARI-5 MIN - REDUCES STRESS,IMPROVES OXYGENATION
KAPALBHATI- 50 STROKES*2 ROUNDS
SIMPLE HOME REEMEDIES-
JEERA-DHANIYA WATER- SOAK 1 TSP EACH OVERNIGHTT BOIL IN MORING REDUCE TO HALD DRINK WARM-REDUCES PITTA BLOATING
ALOE VERA PULP+TURMERIC- ON EMTPY STOMACH- LIVER CLEASNE
BUTTER MILK+ROASTED JEERA- IMPROVES DIGESTION, RELIEVES BLOATING
IF FEASSIBLE CAN GO FOR PANCHHAKARMA THERAPY WHICH WILL BE BENEFICAL FOR YOUR CASE-
VIRECHANA,BASTI AND UDWARTANA
CONTINUE TO FOLLOW THIS ROUTINE AND SEE VISIBLE IMPROVEMENT IN 2-3 WEEKS
THANK YOU
HOPE THIS MIGHT BE HELPFUL
610 answered questions
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For a fatty liver grade 1, especially considering your alcohol consumption, it is crucial to address this at its root. According to Ayurveda, liver health is linked to the balance of Pachak Pitta (digesting bile) and Rakta Dhatu (blood tissue). To improve the liver's condition and relieve symptoms like bloating and abdominal pain, you must take a multi-faceted approach. Let's dive straight into it.
Firstly, the alcohol consumption must be reduced, if not completely stopped. Alcohol aggravates Pitta dosha, which can worsen liver conditions. This is important for any Ayurvedic therapies to make a noticeable impact.
Secondly, incorporating diet that supports liver function is essential. Begin by eating more easily digestible foods. Choose light meals, avoiding fried and overly spicy foods, which can irritate the liver and Pitta dosha. Eating a diet rich in vegetables and whole grains helps balance out. Green leafy vegetables like spinach and kale can cleanse the liver, while turmeric is known for its detoxification properties – you could have a warm turmeric milk at night. Use healthy fats like ghee, which is easier on the liver.
Herbal preparations such as Arogyavardhini Vati can be beneficial, as it's designed to enhance liver function. Taking Triphala churna before bed (1 teaspoon mixed in warm water) will help with detoxification and regular bowel movement, helping the bloating. Guduchi (Tinospora cordifolia) is another superb herb for supporting liver health.
As for lifestyle, maintaining regular eating times is vital, and avoiding late-night meals. Regular mild exercises, like daily walking or yoga, aids in improving metabolism and liver function.
It’s imperative that you consult with a qualified Ayurvedic practitioner for personalized assessment and recommendations before starting any herbal remedies to ensure safe usage. Monitoring liver enzymes at regular intervals should also be discussed with your healthcare provider. Remember, patience and consistency are key in Ayurvedic treatments.
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