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How to reduce fatty liver grade 1
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Gastrointestinal Disorders
Question #22820
140 days ago
456

How to reduce fatty liver grade 1 - #22820

Santosh

Diagnosed with fatty liver grade 1. I consume alcohol. Is there any treatment for it pls suggest.how to get it better.through ayurvedic treatment.also have bloating. Gas. And mild pain in abdomen........

Age: 44
300 INR (~3.51 USD)
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Doctors’ responses

Hello Santosh

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY "

UR ISSUE

Fatty Liver Grade 1 Mild Pain Abdomen Bloating Gas Alcohol Addiction

Fatty Liver is Abnormal Collection of Fat in Liver

POSSIBLE REASON

Alcohol Addiction Alcoholic Liver Inflammation Sedentary Lifestyle Improper diet Oily Fatty Fried Fast Junk Food Lack of Physical Activities Exercise High Blood Cholesterol Metabolic Syndrome Overweight Obesity Hormonal issues Stress Bad Lifestyles etc

AYURVEDIC APPROACH

YAKRIT VIKAR - Liver Diseases Due to Alcohol Consumption and Sedentary Lifestyle causing sluggish metabolic function Liver Dysfunction

BADDHA MEDO ROG - High Cholesterol High due to High Oily Fatty Greasy and Sedentary lifestyles No physical Activities

AGNI IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food

PITTA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion

KAPHA IMBALANCE & MEDA COLLECTION - Kapha Imablance with Abnormal Fat collection Leads Slow Metabolic process takes long time to digest food get laziness due to Sedentary lifestyles Lack of Physical Activities High Processed Sweets Oily Junk Packed foods

VATA IMBALANCE - Due to Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue

AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Liver

HOW AYURVEDA CURES FATTY LIVER

1.LANGHAN - ( LIGHT DIET) Intermittent Fasting or Light Digestion Foods Highly Nutritious Healthy Mostly Alkaline Leaft Vegetables fruits Salads high fibers

2.AGNI DEEPAN - Increasing Digestive Fire Functions

3.AMA PACHAN - Digesting Undigested Foods and Toxins

4 LIVER SHUDDHI - Cleansing and Detoxifying Accumulated Toxins

5.MEDO PACHAN & SHUDDHI - Dissolving Fat Accumulated and Detoxifying Liver Improving Fat Metabolism

6.DIET LIFESTYLE STRESS CORRECTION

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "

IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "

100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Fatty Liver Goes away Acidity Bloating Gas Motions Energy improves in Just 2 Months)

STEPWISE TREATMENT

1) REDUCE / STOP ALCOHOL GRADUALLY

2) INCREASE PHYSICAL ACTIVITIES EXERCISES YOGA

3) LIFESTYLE MODIFICATIONS

4 ) REDUCE MANAGE / STRESS ANXIETY

5) LIVER CLEANSING DAILY DETOXIFICATION Liver Detox Juice ( Krishna Herbals Pharma) 30 ml on empty stomach with 1 Glass of Normal Water

6) FOR METABOLIC CORRECTION PITTA KAPHA BALANCE DETOXIFICATION Tab.Aarogyavardhini Ras ( Dhootpapeshwar Pharma) 1 -0- 1 After Food

7) FOR FOR FAT METABOLISM CLEANSING Tab.Medohar Vati ( Patanjali Pharma) 1 -0-1 After Food

8) TO IMPROVE LIVER FUNCTION Tab.Livomyn ( Charak Pharma) 1 -0 - 1 After Food

9) FOR FATTY LIVER AND DETOXIFICATION Syrup.Amlycure DS ( Aimil Pharma) 10 ml -0- 10 ml Night After Food

10 ) FOR BLOATING DIGESTION & PAIN ABDOMEN Tab.Shankha Vati ( Baidyanth Pharma) 1 -0- 1 After Food

11 ) FOR IRREGULAR BOWELS AND DAILY DETOX Avipattikar Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

• INSTRUCTIONS MUST TO FOLLOW

• Slowly Decrease and Stop Alcohol Addictions • Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & FATTY LIVER

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

EARLY MORNING (7 AM)

Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk

BREAKFAST ( 9 AM )

Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner

MID MORNING ( 11 AM )

1 whole fruit with 1 glass of Lassi or butter milk or coconut water.

LUNCH (12.30 PM- 1 PM )

Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd

EVENING( 5 PM )

Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango shake. Or you can eat 1 grilled sandwich. Or you c1 bowl of vegetable

DINNER ( 9 PM )

Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa)

BED DRINK - (9 PM )

1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

481 answered questions
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Accepted response

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LIVOGRIT VITAL TAB=2-2 TAB BEFORE MEAL TWICE

LIVAMRIT ADVANCE TAB=2-2 TAB AFTER MEAL TWICE

1 MONTH COURSE GRADE 1 FATTY LIVER ARE CURED

AVOID FATTY AND JUNK FOOD

595 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
140 days ago
5

Since you have grade 1 fatty liver, it is often reversible if you follow strict that along with some lifestyle modification and with support of internal medicine First and foremost, you have to avoid alcohol consumption Take tab Liv 52 ds one tab twice daily after food with warm water Avipattikara churna-half teaspoon with water before meals Triphala churna-1 teaspoon with warm water at night Eat light easily, digestible food Vegetables fresh amla/ juice Avoid fried spicy fermented food Red meat exc dairy Avoid sleeping at daytime Avoid sleeping immediately after taking food Do regular exercise Walking at least for 30 minutes a day Do Pranayam Yoga meditation daily Drink warm water throughout the day Repeat LFT and ultrasound abdomen after three months

2448 answered questions
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Avoid addiction. Avoid spicy, oily, packed and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Tab.Guduchi 2-0-2

2289 answered questions
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Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset, if that is not possible try walking atleast 100 steps after both meals. Avoid pickles, papad, fried food, non veg food in dinner.

Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2tabs twice a day before food with lukewarm water. Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Liv 52 DS 1 tab twice a day before food with lukewarm water.

364 answered questions
27% best answers

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Tablet Liv-52 -DS 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Slowly reduce intake of alcohol. Practice pranayam daily kapalbhati bhastrika bhamri 5-10mins Triphala tablet 0-0-1 at bedtime with water

2409 answered questions
32% best answers

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HELLO SANTOSH, YOUR SYMPTOMS- GRADE 1 FATTY LIVER WITH ALCOHOL ADDICTION, BLOATING , GAS AND MILD ABDOMINAL PAIN

PROBABLE CAUSES- IN AYURVEDA, FATTY LIVER IS CATEGORIZED UNDER YAKRIT VIKARA OFTEN CORRELATED WITH -MEDOROGA- FAT METABOLISM DISORDER -PITTAJA KAPHAJA YAKRIT ROGA- PITTA KAPHA VITIATION -AGNIMANDYA- LOW DIGESTIVE FIRE -AMA SANCHAYA-TOXINS ACCUMULATION DUE TO IMPROPER DIGESTION

DOSHA INVOLVEMENT- PITTA- OVERCONSUMPTION OF ALCOHOL, SPICY,OILY,FOOD DISTURBS PITTA AND DAMAGES LIVER ENZYMES

KAPHA- SEDENTRY LIFESTYLE AND SWEETT, HEAVY FOOD INCREASES FAT. LEADING TO FAT ACCUMULATION IN THE LIVER

VATA- SECONDARY SYMPTOMS LIKE GAS, BLOATING PAIN RESULTS FROM AGGRAVATED VATA DUE TO HAMPERED DIGESTION

AYURVEDIC LINE OF. TREATMENT WILL BE MAINLY ON -DEEPANA-PACHANA= ENHANCE DIGESTION,REMOVE TOXINS -YAKRIT SHUDDHI- CLEANE AND STREGTHEN THE LIIVER -MEDO DHATU SODHANA- REGULATE FAT METABOLISM -SROTOSODHANA- CLEAR BODILY CHANNELS FOR BETTER LIVER FUNCTION

AYURVEDIC MEDICINES TAKE CONTINUE FOR 6-8 WEEKS 1)AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER- BALANCES PITTA, DETOXIFIES LIVER,IMPROVES FAT METABOLLISM

2)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD- REDUCES SWELLING, SUPPORTS LIVER AND BLOOD PURIFICATION

3)LIV52 DS OR HEPANO DS(HIMALAYA OR JANDU)- 2 TABS TWICE DAILY AFTER MEALS- IMPROVES LIVER ENZYMES, DETOXIFICATION

4)TRIPHALA GUGGULU- 2 TAB AT BEDTIME - DETOXIFIES COLON, SUPPORTS FAT METAOLISM, MILDLY LAXATIVE

5)CIRRHONIL SYRUP+ROHITAKARISTA- 15 ML EACH WITH WARM WATER AFTER MEALS TWICE DAILY- BEST IN FATTY LIVER AND DETOXIFY LIVER

6)HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS- RELIEVES GAS,BLOATING

7)SHANKHA VATI- 1 TAB AFTER MEALS-RELIEVES GAS

CONTINUE THIS FOR MINIMUM 3 MONTHS , MONITOR LIVER ENZYMES AFTER 2-3 MONTHS

DIET- FAVOURABLE VEGETABLES- BOILED LAUKI,TORI,KARELA,DUDHI,PUMPKIN LEGUMES-MOONG DAL,MASSOR DAL GRAINS-OLD RICE,BARLEY,MILLETS,WHOLE WHEAT ROTI FRUITS- PAPAYA,APPLE,POMOGRANATE LIQUIDS-BUTTERMILK WITH ROASTED JEERA AND WARM WATER WITH JEERA AJWAIN SAUNF

TO AVOID- ALCOHOL -HIGHLY HEPATOTOXIC MUST BE STOPPED IMMEDIATELY FRIED,SPICY JUNK FOOD SUGARY ITEMS BAKERY PRODUCTS MILK,PANNER,CHEESE COLD DRINKS,ICE CREAMS

LIFESTYLE MANAGEMENT- WAKE UP EARLY BY 7AM LUKEWARM WATER WITH LEMON WALK FOR 45 MIN-DAILY MORNING/EVENING DINNER BEFORE 7:30 PM AVOID SLEEPING DURING DAY QUIT ALCOHOL-GRADUALLY IF NOT SUDDEN-ESSENTIAL FOR REVERSIG FATTY LIVER

YOGA AND PRANAYAM DAILY 20-30 MIN ASANAS- BHUJANGASANA,NAUKASANA,PAWANMUKTASANA,ARDHA MATSYENDRASANA

PRANAYAM- ANULOM VILOM-5 MIN BHRAMARI-5 MIN - REDUCES STRESS,IMPROVES OXYGENATION KAPALBHATI- 50 STROKES*2 ROUNDS

SIMPLE HOME REEMEDIES- JEERA-DHANIYA WATER- SOAK 1 TSP EACH OVERNIGHTT BOIL IN MORING REDUCE TO HALD DRINK WARM-REDUCES PITTA BLOATING

ALOE VERA PULP+TURMERIC- ON EMTPY STOMACH- LIVER CLEASNE

BUTTER MILK+ROASTED JEERA- IMPROVES DIGESTION, RELIEVES BLOATING

IF FEASSIBLE CAN GO FOR PANCHHAKARMA THERAPY WHICH WILL BE BENEFICAL FOR YOUR CASE- VIRECHANA,BASTI AND UDWARTANA

CONTINUE TO FOLLOW THIS ROUTINE AND SEE VISIBLE IMPROVEMENT IN 2-3 WEEKS

THANK YOU HOPE THIS MIGHT BE HELPFUL

1490 answered questions
26% best answers

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For a fatty liver grade 1, especially considering your alcohol consumption, it is crucial to address this at its root. According to Ayurveda, liver health is linked to the balance of Pachak Pitta (digesting bile) and Rakta Dhatu (blood tissue). To improve the liver’s condition and relieve symptoms like bloating and abdominal pain, you must take a multi-faceted approach. Let’s dive straight into it.

Firstly, the alcohol consumption must be reduced, if not completely stopped. Alcohol aggravates Pitta dosha, which can worsen liver conditions. This is important for any Ayurvedic therapies to make a noticeable impact.

Secondly, incorporating diet that supports liver function is essential. Begin by eating more easily digestible foods. Choose light meals, avoiding fried and overly spicy foods, which can irritate the liver and Pitta dosha. Eating a diet rich in vegetables and whole grains helps balance out. Green leafy vegetables like spinach and kale can cleanse the liver, while turmeric is known for its detoxification properties – you could have a warm turmeric milk at night. Use healthy fats like ghee, which is easier on the liver.

Herbal preparations such as Arogyavardhini Vati can be beneficial, as it’s designed to enhance liver function. Taking Triphala churna before bed (1 teaspoon mixed in warm water) will help with detoxification and regular bowel movement, helping the bloating. Guduchi (Tinospora cordifolia) is another superb herb for supporting liver health.

As for lifestyle, maintaining regular eating times is vital, and avoiding late-night meals. Regular mild exercises, like daily walking or yoga, aids in improving metabolism and liver function.

It’s imperative that you consult with a qualified Ayurvedic practitioner for personalized assessment and recommendations before starting any herbal remedies to ensure safe usage. Monitoring liver enzymes at regular intervals should also be discussed with your healthcare provider. Remember, patience and consistency are key in Ayurvedic treatments.

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
469 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
148 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
141 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
780 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
158 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
79 reviews

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Really appreciated your thorough response. The guidance on both Ayurvedic remedies and lifestyle changes were super helpful! Thanks a ton.
Really appreciated your thorough response. The guidance on both Ayurvedic remedies and lifestyle changes were super helpful! Thanks a ton.
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Hey, your advice really clicked for me! All your tips about diet and lifestyle changes make total sense and feel doable. Thanks a ton!