Since you have grade 1 fatty liver, it is often reversible if you follow strict that along with some lifestyle modification and with support of internal medicine First and foremost, you have to avoid alcohol consumption Take tab Liv 52 ds one tab twice daily after food with warm water Avipattikara churna-half teaspoon with water before meals Triphala churna-1 teaspoon with warm water at night Eat light easily, digestible food Vegetables fresh amla/ juice Avoid fried spicy fermented food Red meat exc dairy Avoid sleeping at daytime Avoid sleeping immediately after taking food Do regular exercise Walking at least for 30 minutes a day Do Pranayam Yoga meditation daily Drink warm water throughout the day Repeat LFT and ultrasound abdomen after three months
Avoid addiction. Avoid spicy, oily, packed and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Tab.Guduchi 2-0-2
Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset, if that is not possible try walking atleast 100 steps after both meals. Avoid pickles, papad, fried food, non veg food in dinner.
Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2tabs twice a day before food with lukewarm water. Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Liv 52 DS 1 tab twice a day before food with lukewarm water.
Tablet Liv-52 -DS 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Slowly reduce intake of alcohol. Practice pranayam daily kapalbhati bhastrika bhamri 5-10mins Triphala tablet 0-0-1 at bedtime with water
HELLO SANTOSH, YOUR SYMPTOMS- GRADE 1 FATTY LIVER WITH ALCOHOL ADDICTION, BLOATING , GAS AND MILD ABDOMINAL PAIN
PROBABLE CAUSES- IN AYURVEDA, FATTY LIVER IS CATEGORIZED UNDER YAKRIT VIKARA OFTEN CORRELATED WITH -MEDOROGA- FAT METABOLISM DISORDER -PITTAJA KAPHAJA YAKRIT ROGA- PITTA KAPHA VITIATION -AGNIMANDYA- LOW DIGESTIVE FIRE -AMA SANCHAYA-TOXINS ACCUMULATION DUE TO IMPROPER DIGESTION
DOSHA INVOLVEMENT- PITTA- OVERCONSUMPTION OF ALCOHOL, SPICY,OILY,FOOD DISTURBS PITTA AND DAMAGES LIVER ENZYMES
KAPHA- SEDENTRY LIFESTYLE AND SWEETT, HEAVY FOOD INCREASES FAT. LEADING TO FAT ACCUMULATION IN THE LIVER
VATA- SECONDARY SYMPTOMS LIKE GAS, BLOATING PAIN RESULTS FROM AGGRAVATED VATA DUE TO HAMPERED DIGESTION
AYURVEDIC LINE OF. TREATMENT WILL BE MAINLY ON -DEEPANA-PACHANA= ENHANCE DIGESTION,REMOVE TOXINS -YAKRIT SHUDDHI- CLEANE AND STREGTHEN THE LIIVER -MEDO DHATU SODHANA- REGULATE FAT METABOLISM -SROTOSODHANA- CLEAR BODILY CHANNELS FOR BETTER LIVER FUNCTION
AYURVEDIC MEDICINES TAKE CONTINUE FOR 6-8 WEEKS 1)AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER- BALANCES PITTA, DETOXIFIES LIVER,IMPROVES FAT METABOLLISM
2)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD- REDUCES SWELLING, SUPPORTS LIVER AND BLOOD PURIFICATION
3)LIV52 DS OR HEPANO DS(HIMALAYA OR JANDU)- 2 TABS TWICE DAILY AFTER MEALS- IMPROVES LIVER ENZYMES, DETOXIFICATION
4)TRIPHALA GUGGULU- 2 TAB AT BEDTIME - DETOXIFIES COLON, SUPPORTS FAT METAOLISM, MILDLY LAXATIVE
5)CIRRHONIL SYRUP+ROHITAKARISTA- 15 ML EACH WITH WARM WATER AFTER MEALS TWICE DAILY- BEST IN FATTY LIVER AND DETOXIFY LIVER
6)HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS- RELIEVES GAS,BLOATING
7)SHANKHA VATI- 1 TAB AFTER MEALS-RELIEVES GAS
CONTINUE THIS FOR MINIMUM 3 MONTHS , MONITOR LIVER ENZYMES AFTER 2-3 MONTHS
DIET- FAVOURABLE VEGETABLES- BOILED LAUKI,TORI,KARELA,DUDHI,PUMPKIN LEGUMES-MOONG DAL,MASSOR DAL GRAINS-OLD RICE,BARLEY,MILLETS,WHOLE WHEAT ROTI FRUITS- PAPAYA,APPLE,POMOGRANATE LIQUIDS-BUTTERMILK WITH ROASTED JEERA AND WARM WATER WITH JEERA AJWAIN SAUNF
TO AVOID- ALCOHOL -HIGHLY HEPATOTOXIC MUST BE STOPPED IMMEDIATELY FRIED,SPICY JUNK FOOD SUGARY ITEMS BAKERY PRODUCTS MILK,PANNER,CHEESE COLD DRINKS,ICE CREAMS
LIFESTYLE MANAGEMENT- WAKE UP EARLY BY 7AM LUKEWARM WATER WITH LEMON WALK FOR 45 MIN-DAILY MORNING/EVENING DINNER BEFORE 7:30 PM AVOID SLEEPING DURING DAY QUIT ALCOHOL-GRADUALLY IF NOT SUDDEN-ESSENTIAL FOR REVERSIG FATTY LIVER
YOGA AND PRANAYAM DAILY 20-30 MIN ASANAS- BHUJANGASANA,NAUKASANA,PAWANMUKTASANA,ARDHA MATSYENDRASANA
PRANAYAM- ANULOM VILOM-5 MIN BHRAMARI-5 MIN - REDUCES STRESS,IMPROVES OXYGENATION KAPALBHATI- 50 STROKES*2 ROUNDS
SIMPLE HOME REEMEDIES- JEERA-DHANIYA WATER- SOAK 1 TSP EACH OVERNIGHTT BOIL IN MORING REDUCE TO HALD DRINK WARM-REDUCES PITTA BLOATING
ALOE VERA PULP+TURMERIC- ON EMTPY STOMACH- LIVER CLEASNE
BUTTER MILK+ROASTED JEERA- IMPROVES DIGESTION, RELIEVES BLOATING
IF FEASSIBLE CAN GO FOR PANCHHAKARMA THERAPY WHICH WILL BE BENEFICAL FOR YOUR CASE- VIRECHANA,BASTI AND UDWARTANA
CONTINUE TO FOLLOW THIS ROUTINE AND SEE VISIBLE IMPROVEMENT IN 2-3 WEEKS
THANK YOU HOPE THIS MIGHT BE HELPFUL
For a fatty liver grade 1, especially considering your alcohol consumption, it is crucial to address this at its root. According to Ayurveda, liver health is linked to the balance of Pachak Pitta (digesting bile) and Rakta Dhatu (blood tissue). To improve the liver’s condition and relieve symptoms like bloating and abdominal pain, you must take a multi-faceted approach. Let’s dive straight into it.
Firstly, the alcohol consumption must be reduced, if not completely stopped. Alcohol aggravates Pitta dosha, which can worsen liver conditions. This is important for any Ayurvedic therapies to make a noticeable impact.
Secondly, incorporating diet that supports liver function is essential. Begin by eating more easily digestible foods. Choose light meals, avoiding fried and overly spicy foods, which can irritate the liver and Pitta dosha. Eating a diet rich in vegetables and whole grains helps balance out. Green leafy vegetables like spinach and kale can cleanse the liver, while turmeric is known for its detoxification properties – you could have a warm turmeric milk at night. Use healthy fats like ghee, which is easier on the liver.
Herbal preparations such as Arogyavardhini Vati can be beneficial, as it’s designed to enhance liver function. Taking Triphala churna before bed (1 teaspoon mixed in warm water) will help with detoxification and regular bowel movement, helping the bloating. Guduchi (Tinospora cordifolia) is another superb herb for supporting liver health.
As for lifestyle, maintaining regular eating times is vital, and avoiding late-night meals. Regular mild exercises, like daily walking or yoga, aids in improving metabolism and liver function.
It’s imperative that you consult with a qualified Ayurvedic practitioner for personalized assessment and recommendations before starting any herbal remedies to ensure safe usage. Monitoring liver enzymes at regular intervals should also be discussed with your healthcare provider. Remember, patience and consistency are key in Ayurvedic treatments.
