How to reduce fatty liver grade 1 - #22820

Hello Santosh " NO NEED TO WORRY " "I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY " UR ISSUE Fatty Liver Grade 1 Mild Pain Abdomen Bloating Gas Alcohol Addiction Fatty Liver is Abnormal Collection of Fat in Liver POSSIBLE REASON Alcohol Addiction Alcoholic Liver Inflammation Sedentary Lifestyle Improper diet Oily Fatty Fried Fast Junk Food Lack of Physical Activities Exercise High Blood Cholesterol Metabolic Syndrome Overweight Obesity Hormonal issues Stress Bad Lifestyles etc AYURVEDIC APPROACH YAKRIT VIKAR - Liver Diseases Due to Alcohol Consumption and Sedentary Lifestyle causing sluggish metabolic function Liver Dysfunction BADDHA MEDO ROG - High Cholesterol High due to High Oily Fatty Greasy and Sedentary lifestyles No physical Activities AGNI IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food PITTA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion KAPHA IMBALANCE & MEDA COLLECTION - Kapha Imablance with Abnormal Fat collection Leads Slow Metabolic process takes long time to digest food get laziness due to Sedentary lifestyles Lack of Physical Activities High Processed Sweets Oily Junk Packed foods VATA IMBALANCE - Due to Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Liver HOW AYURVEDA CURES FATTY LIVER 1.LANGHAN - ( LIGHT DIET) Intermittent Fasting or Light Digestion Foods Highly Nutritious Healthy Mostly Alkaline Leaft Vegetables fruits Salads high fibers 2.AGNI DEEPAN - Increasing Digestive Fire Functions 3.AMA PACHAN - Digesting Undigested Foods and Toxins 4 LIVER SHUDDHI - Cleansing and Detoxifying Accumulated Toxins 5.MEDO PACHAN & SHUDDHI - Dissolving Fat Accumulated and Detoxifying Liver Improving Fat Metabolism 6.DIET LIFESTYLE STRESS CORRECTION " NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY " IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction " 100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Fatty Liver Goes away Acidity Bloating Gas Motions Energy improves in Just 2 Months) STEPWISE TREATMENT 1) REDUCE / STOP ALCOHOL GRADUALLY 2) INCREASE PHYSICAL ACTIVITIES EXERCISES YOGA 3) LIFESTYLE MODIFICATIONS 4 ) REDUCE MANAGE / STRESS ANXIETY 5) LIVER CLEANSING DAILY DETOXIFICATION Liver Detox Juice ( Krishna Herbals Pharma) 30 ml on empty stomach with 1 Glass of Normal Water 6) FOR METABOLIC CORRECTION PITTA KAPHA BALANCE DETOXIFICATION Tab.Aarogyavardhini Ras ( Dhootpapeshwar Pharma) 1 -0- 1 After Food 7) FOR FOR FAT METABOLISM CLEANSING Tab.Medohar Vati ( Patanjali Pharma) 1 -0-1 After Food 8) TO IMPROVE LIVER FUNCTION Tab.Livomyn ( Charak Pharma) 1 -0 - 1 After Food 9) FOR FATTY LIVER AND DETOXIFICATION Syrup.Amlycure DS ( Aimil Pharma) 10 ml -0- 10 ml Night After Food 10 ) FOR BLOATING DIGESTION & PAIN ABDOMEN Tab.Shankha Vati ( Baidyanth Pharma) 1 -0- 1 After Food 11 ) FOR IRREGULAR BOWELS AND DAILY DETOX Avipattikar Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water • INSTRUCTIONS MUST TO FOLLOW • Slowly Decrease and Stop Alcohol Addictions • Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & FATTY LIVER Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food • DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST ) EARLY MORNING (7 AM) Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk BREAKFAST ( 9 AM ) Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner MID MORNING ( 11 AM ) 1 whole fruit with 1 glass of Lassi or butter milk or coconut water. LUNCH (12.30 PM- 1 PM ) Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd EVENING( 5 PM ) Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango shake. Or you can eat 1 grilled sandwich. Or you c1 bowl of vegetable DINNER ( 9 PM ) Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa) BED DRINK - (9 PM ) 1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas • DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk • DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan • EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.