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How to reduce fatty liver grade 1
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Gastrointestinal Disorders
Question #22820
79 days ago
303

How to reduce fatty liver grade 1 - #22820

Santosh

Diagnosed with fatty liver grade 1. I consume alcohol. Is there any treatment for it pls suggest.how to get it better.through ayurvedic treatment.also have bloating. Gas. And mild pain in abdomen........

Age: 44
300 INR (~3.51 USD)
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Hello Santosh

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY "

UR ISSUE

Fatty Liver Grade 1 Mild Pain Abdomen Bloating Gas Alcohol Addiction

Fatty Liver is Abnormal Collection of Fat in Liver

POSSIBLE REASON

Alcohol Addiction Alcoholic Liver Inflammation Sedentary Lifestyle Improper diet Oily Fatty Fried Fast Junk Food Lack of Physical Activities Exercise High Blood Cholesterol Metabolic Syndrome Overweight Obesity Hormonal issues Stress Bad Lifestyles etc

AYURVEDIC APPROACH

YAKRIT VIKAR - Liver Diseases Due to Alcohol Consumption and Sedentary Lifestyle causing sluggish metabolic function Liver Dysfunction

BADDHA MEDO ROG - High Cholesterol High due to High Oily Fatty Greasy and Sedentary lifestyles No physical Activities

AGNI IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food

PITTA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion

KAPHA IMBALANCE & MEDA COLLECTION - Kapha Imablance with Abnormal Fat collection Leads Slow Metabolic process takes long time to digest food get laziness due to Sedentary lifestyles Lack of Physical Activities High Processed Sweets Oily Junk Packed foods

VATA IMBALANCE - Due to Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue

AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Liver

HOW AYURVEDA CURES FATTY LIVER

1.LANGHAN - ( LIGHT DIET) Intermittent Fasting or Light Digestion Foods Highly Nutritious Healthy Mostly Alkaline Leaft Vegetables fruits Salads high fibers

2.AGNI DEEPAN - Increasing Digestive Fire Functions

3.AMA PACHAN - Digesting Undigested Foods and Toxins

4 LIVER SHUDDHI - Cleansing and Detoxifying Accumulated Toxins

5.MEDO PACHAN & SHUDDHI - Dissolving Fat Accumulated and Detoxifying Liver Improving Fat Metabolism

6.DIET LIFESTYLE STRESS CORRECTION

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "

IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "

100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Fatty Liver Goes away Acidity Bloating Gas Motions Energy improves in Just 2 Months)

STEPWISE TREATMENT

1) REDUCE / STOP ALCOHOL GRADUALLY

2) INCREASE PHYSICAL ACTIVITIES EXERCISES YOGA

3) LIFESTYLE MODIFICATIONS

4 ) REDUCE MANAGE / STRESS ANXIETY

5) LIVER CLEANSING DAILY DETOXIFICATION Liver Detox Juice ( Krishna Herbals Pharma) 30 ml on empty stomach with 1 Glass of Normal Water

6) FOR METABOLIC CORRECTION PITTA KAPHA BALANCE DETOXIFICATION Tab.Aarogyavardhini Ras ( Dhootpapeshwar Pharma) 1 -0- 1 After Food

7) FOR FOR FAT METABOLISM CLEANSING Tab.Medohar Vati ( Patanjali Pharma) 1 -0-1 After Food

8) TO IMPROVE LIVER FUNCTION Tab.Livomyn ( Charak Pharma) 1 -0 - 1 After Food

9) FOR FATTY LIVER AND DETOXIFICATION Syrup.Amlycure DS ( Aimil Pharma) 10 ml -0- 10 ml Night After Food

10 ) FOR BLOATING DIGESTION & PAIN ABDOMEN Tab.Shankha Vati ( Baidyanth Pharma) 1 -0- 1 After Food

11 ) FOR IRREGULAR BOWELS AND DAILY DETOX Avipattikar Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

• INSTRUCTIONS MUST TO FOLLOW

• Slowly Decrease and Stop Alcohol Addictions • Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & FATTY LIVER

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

EARLY MORNING (7 AM)

Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk

BREAKFAST ( 9 AM )

Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner

MID MORNING ( 11 AM )

1 whole fruit with 1 glass of Lassi or butter milk or coconut water.

LUNCH (12.30 PM- 1 PM )

Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd

EVENING( 5 PM )

Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango shake. Or you can eat 1 grilled sandwich. Or you c1 bowl of vegetable

DINNER ( 9 PM )

Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa)

BED DRINK - (9 PM )

1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

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LIVOGRIT VITAL TAB=2-2 TAB BEFORE MEAL TWICE

LIVAMRIT ADVANCE TAB=2-2 TAB AFTER MEAL TWICE

1 MONTH COURSE GRADE 1 FATTY LIVER ARE CURED

AVOID FATTY AND JUNK FOOD

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Since you have grade 1 fatty liver, it is often reversible if you follow strict that along with some lifestyle modification and with support of internal medicine First and foremost, you have to avoid alcohol consumption Take tab Liv 52 ds one tab twice daily after food with warm water Avipattikara churna-half teaspoon with water before meals Triphala churna-1 teaspoon with warm water at night Eat light easily, digestible food Vegetables fresh amla/ juice Avoid fried spicy fermented food Red meat exc dairy Avoid sleeping at daytime Avoid sleeping immediately after taking food Do regular exercise Walking at least for 30 minutes a day Do Pranayam Yoga meditation daily Drink warm water throughout the day Repeat LFT and ultrasound abdomen after three months

1765 answered questions
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Avoid addiction. Avoid spicy, oily, packed and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Tab.Guduchi 2-0-2

1547 answered questions
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Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset, if that is not possible try walking atleast 100 steps after both meals. Avoid pickles, papad, fried food, non veg food in dinner.

Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2tabs twice a day before food with lukewarm water. Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Liv 52 DS 1 tab twice a day before food with lukewarm water.

198 answered questions
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Tablet Liv-52 -DS 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Slowly reduce intake of alcohol. Practice pranayam daily kapalbhati bhastrika bhamri 5-10mins Triphala tablet 0-0-1 at bedtime with water

1443 answered questions
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HELLO SANTOSH, YOUR SYMPTOMS- GRADE 1 FATTY LIVER WITH ALCOHOL ADDICTION, BLOATING , GAS AND MILD ABDOMINAL PAIN

PROBABLE CAUSES- IN AYURVEDA, FATTY LIVER IS CATEGORIZED UNDER YAKRIT VIKARA OFTEN CORRELATED WITH -MEDOROGA- FAT METABOLISM DISORDER -PITTAJA KAPHAJA YAKRIT ROGA- PITTA KAPHA VITIATION -AGNIMANDYA- LOW DIGESTIVE FIRE -AMA SANCHAYA-TOXINS ACCUMULATION DUE TO IMPROPER DIGESTION

DOSHA INVOLVEMENT- PITTA- OVERCONSUMPTION OF ALCOHOL, SPICY,OILY,FOOD DISTURBS PITTA AND DAMAGES LIVER ENZYMES

KAPHA- SEDENTRY LIFESTYLE AND SWEETT, HEAVY FOOD INCREASES FAT. LEADING TO FAT ACCUMULATION IN THE LIVER

VATA- SECONDARY SYMPTOMS LIKE GAS, BLOATING PAIN RESULTS FROM AGGRAVATED VATA DUE TO HAMPERED DIGESTION

AYURVEDIC LINE OF. TREATMENT WILL BE MAINLY ON -DEEPANA-PACHANA= ENHANCE DIGESTION,REMOVE TOXINS -YAKRIT SHUDDHI- CLEANE AND STREGTHEN THE LIIVER -MEDO DHATU SODHANA- REGULATE FAT METABOLISM -SROTOSODHANA- CLEAR BODILY CHANNELS FOR BETTER LIVER FUNCTION

AYURVEDIC MEDICINES TAKE CONTINUE FOR 6-8 WEEKS 1)AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER- BALANCES PITTA, DETOXIFIES LIVER,IMPROVES FAT METABOLLISM

2)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD- REDUCES SWELLING, SUPPORTS LIVER AND BLOOD PURIFICATION

3)LIV52 DS OR HEPANO DS(HIMALAYA OR JANDU)- 2 TABS TWICE DAILY AFTER MEALS- IMPROVES LIVER ENZYMES, DETOXIFICATION

4)TRIPHALA GUGGULU- 2 TAB AT BEDTIME - DETOXIFIES COLON, SUPPORTS FAT METAOLISM, MILDLY LAXATIVE

5)CIRRHONIL SYRUP+ROHITAKARISTA- 15 ML EACH WITH WARM WATER AFTER MEALS TWICE DAILY- BEST IN FATTY LIVER AND DETOXIFY LIVER

6)HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS- RELIEVES GAS,BLOATING

7)SHANKHA VATI- 1 TAB AFTER MEALS-RELIEVES GAS

CONTINUE THIS FOR MINIMUM 3 MONTHS , MONITOR LIVER ENZYMES AFTER 2-3 MONTHS

DIET- FAVOURABLE VEGETABLES- BOILED LAUKI,TORI,KARELA,DUDHI,PUMPKIN LEGUMES-MOONG DAL,MASSOR DAL GRAINS-OLD RICE,BARLEY,MILLETS,WHOLE WHEAT ROTI FRUITS- PAPAYA,APPLE,POMOGRANATE LIQUIDS-BUTTERMILK WITH ROASTED JEERA AND WARM WATER WITH JEERA AJWAIN SAUNF

TO AVOID- ALCOHOL -HIGHLY HEPATOTOXIC MUST BE STOPPED IMMEDIATELY FRIED,SPICY JUNK FOOD SUGARY ITEMS BAKERY PRODUCTS MILK,PANNER,CHEESE COLD DRINKS,ICE CREAMS

LIFESTYLE MANAGEMENT- WAKE UP EARLY BY 7AM LUKEWARM WATER WITH LEMON WALK FOR 45 MIN-DAILY MORNING/EVENING DINNER BEFORE 7:30 PM AVOID SLEEPING DURING DAY QUIT ALCOHOL-GRADUALLY IF NOT SUDDEN-ESSENTIAL FOR REVERSIG FATTY LIVER

YOGA AND PRANAYAM DAILY 20-30 MIN ASANAS- BHUJANGASANA,NAUKASANA,PAWANMUKTASANA,ARDHA MATSYENDRASANA

PRANAYAM- ANULOM VILOM-5 MIN BHRAMARI-5 MIN - REDUCES STRESS,IMPROVES OXYGENATION KAPALBHATI- 50 STROKES*2 ROUNDS

SIMPLE HOME REEMEDIES- JEERA-DHANIYA WATER- SOAK 1 TSP EACH OVERNIGHTT BOIL IN MORING REDUCE TO HALD DRINK WARM-REDUCES PITTA BLOATING

ALOE VERA PULP+TURMERIC- ON EMTPY STOMACH- LIVER CLEASNE

BUTTER MILK+ROASTED JEERA- IMPROVES DIGESTION, RELIEVES BLOATING

IF FEASSIBLE CAN GO FOR PANCHHAKARMA THERAPY WHICH WILL BE BENEFICAL FOR YOUR CASE- VIRECHANA,BASTI AND UDWARTANA

CONTINUE TO FOLLOW THIS ROUTINE AND SEE VISIBLE IMPROVEMENT IN 2-3 WEEKS

THANK YOU HOPE THIS MIGHT BE HELPFUL

799 answered questions
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For a fatty liver grade 1, especially considering your alcohol consumption, it is crucial to address this at its root. According to Ayurveda, liver health is linked to the balance of Pachak Pitta (digesting bile) and Rakta Dhatu (blood tissue). To improve the liver’s condition and relieve symptoms like bloating and abdominal pain, you must take a multi-faceted approach. Let’s dive straight into it.

Firstly, the alcohol consumption must be reduced, if not completely stopped. Alcohol aggravates Pitta dosha, which can worsen liver conditions. This is important for any Ayurvedic therapies to make a noticeable impact.

Secondly, incorporating diet that supports liver function is essential. Begin by eating more easily digestible foods. Choose light meals, avoiding fried and overly spicy foods, which can irritate the liver and Pitta dosha. Eating a diet rich in vegetables and whole grains helps balance out. Green leafy vegetables like spinach and kale can cleanse the liver, while turmeric is known for its detoxification properties – you could have a warm turmeric milk at night. Use healthy fats like ghee, which is easier on the liver.

Herbal preparations such as Arogyavardhini Vati can be beneficial, as it’s designed to enhance liver function. Taking Triphala churna before bed (1 teaspoon mixed in warm water) will help with detoxification and regular bowel movement, helping the bloating. Guduchi (Tinospora cordifolia) is another superb herb for supporting liver health.

As for lifestyle, maintaining regular eating times is vital, and avoiding late-night meals. Regular mild exercises, like daily walking or yoga, aids in improving metabolism and liver function.

It’s imperative that you consult with a qualified Ayurvedic practitioner for personalized assessment and recommendations before starting any herbal remedies to ensure safe usage. Monitoring liver enzymes at regular intervals should also be discussed with your healthcare provider. Remember, patience and consistency are key in Ayurvedic treatments.

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I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
5
261 reviews
Dr. Nikitha N
I am an Ayurvedic physician with over 10 years of clinical experience, dedicated to providing authentic and result-oriented Ayurvedic treatments. Over the years, I have had the opportunity to consult and successfully treat more than 4,000 to 5,000 patients suffering from a variety of health concerns. My primary focus has been on managing joint disorders, including conditions like osteoarthritis, rheumatoid arthritis, and other degenerative joint diseases. In addition, I specialize in treating women’s health issues such as PCOD, female infertility, menstrual irregularities, and obesity, helping many patients overcome these challenges and achieve improved health naturally. My clinical practice also covers the management of respiratory conditions like asthma, chronic skin diseases such as psoriasis, and metabolic disorders including fatty liver disease. I approach each case by carefully diagnosing the root cause and customizing treatment protocols based on classical Ayurvedic principles. I consistently integrate Panchakarma therapies, herbal formulations, diet corrections, and lifestyle guidance to ensure holistic and sustainable healing. Throughout my journey, I have remained committed to restoring the natural balance of health in my patients, empowering them to lead healthier and more fulfilling lives. I strive to deliver treatments that are personalized, effective, and aligned with the rich heritage of Ayurveda.
5
8 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
95 reviews

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Sebastian
6 hours ago
Thank you for the detailed and balanced answer! Your explanation really helped me understand where Ayurveda might fit in with traditional cancer treatments. Appreciate it!
Thank you for the detailed and balanced answer! Your explanation really helped me understand where Ayurveda might fit in with traditional cancer treatments. Appreciate it!
Violet
6 hours ago
Thank you so much for your answer! Your explanation helped put things into perspective for me and was honestly very comforting. Grateful for the guidance!
Thank you so much for your answer! Your explanation helped put things into perspective for me and was honestly very comforting. Grateful for the guidance!
Liam
6 hours ago
Thanks a lot for the advice on my daughter's stomach pain. It's relieving to have a clear starting point after so many tries. Appreciate it!
Thanks a lot for the advice on my daughter's stomach pain. It's relieving to have a clear starting point after so many tries. Appreciate it!
Chloe
6 hours ago
Thanks so much for the advice! Your detailed response really gave me peace of mind. Gonna try those tips and meds asap.
Thanks so much for the advice! Your detailed response really gave me peace of mind. Gonna try those tips and meds asap.