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How to reduce fatty liver grade 1
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Gastrointestinal Disorders
Question #22820
100 days ago
341

How to reduce fatty liver grade 1 - #22820

Santosh

Diagnosed with fatty liver grade 1. I consume alcohol. Is there any treatment for it pls suggest.how to get it better.through ayurvedic treatment.also have bloating. Gas. And mild pain in abdomen........

Age: 44
300 INR (~3.51 USD)
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Doctors’ responses

Hello Santosh

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY "

UR ISSUE

Fatty Liver Grade 1 Mild Pain Abdomen Bloating Gas Alcohol Addiction

Fatty Liver is Abnormal Collection of Fat in Liver

POSSIBLE REASON

Alcohol Addiction Alcoholic Liver Inflammation Sedentary Lifestyle Improper diet Oily Fatty Fried Fast Junk Food Lack of Physical Activities Exercise High Blood Cholesterol Metabolic Syndrome Overweight Obesity Hormonal issues Stress Bad Lifestyles etc

AYURVEDIC APPROACH

YAKRIT VIKAR - Liver Diseases Due to Alcohol Consumption and Sedentary Lifestyle causing sluggish metabolic function Liver Dysfunction

BADDHA MEDO ROG - High Cholesterol High due to High Oily Fatty Greasy and Sedentary lifestyles No physical Activities

AGNI IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food

PITTA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion

KAPHA IMBALANCE & MEDA COLLECTION - Kapha Imablance with Abnormal Fat collection Leads Slow Metabolic process takes long time to digest food get laziness due to Sedentary lifestyles Lack of Physical Activities High Processed Sweets Oily Junk Packed foods

VATA IMBALANCE - Due to Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue

AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Liver

HOW AYURVEDA CURES FATTY LIVER

1.LANGHAN - ( LIGHT DIET) Intermittent Fasting or Light Digestion Foods Highly Nutritious Healthy Mostly Alkaline Leaft Vegetables fruits Salads high fibers

2.AGNI DEEPAN - Increasing Digestive Fire Functions

3.AMA PACHAN - Digesting Undigested Foods and Toxins

4 LIVER SHUDDHI - Cleansing and Detoxifying Accumulated Toxins

5.MEDO PACHAN & SHUDDHI - Dissolving Fat Accumulated and Detoxifying Liver Improving Fat Metabolism

6.DIET LIFESTYLE STRESS CORRECTION

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "

IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "

100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Fatty Liver Goes away Acidity Bloating Gas Motions Energy improves in Just 2 Months)

STEPWISE TREATMENT

1) REDUCE / STOP ALCOHOL GRADUALLY

2) INCREASE PHYSICAL ACTIVITIES EXERCISES YOGA

3) LIFESTYLE MODIFICATIONS

4 ) REDUCE MANAGE / STRESS ANXIETY

5) LIVER CLEANSING DAILY DETOXIFICATION Liver Detox Juice ( Krishna Herbals Pharma) 30 ml on empty stomach with 1 Glass of Normal Water

6) FOR METABOLIC CORRECTION PITTA KAPHA BALANCE DETOXIFICATION Tab.Aarogyavardhini Ras ( Dhootpapeshwar Pharma) 1 -0- 1 After Food

7) FOR FOR FAT METABOLISM CLEANSING Tab.Medohar Vati ( Patanjali Pharma) 1 -0-1 After Food

8) TO IMPROVE LIVER FUNCTION Tab.Livomyn ( Charak Pharma) 1 -0 - 1 After Food

9) FOR FATTY LIVER AND DETOXIFICATION Syrup.Amlycure DS ( Aimil Pharma) 10 ml -0- 10 ml Night After Food

10 ) FOR BLOATING DIGESTION & PAIN ABDOMEN Tab.Shankha Vati ( Baidyanth Pharma) 1 -0- 1 After Food

11 ) FOR IRREGULAR BOWELS AND DAILY DETOX Avipattikar Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

• INSTRUCTIONS MUST TO FOLLOW

• Slowly Decrease and Stop Alcohol Addictions • Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & FATTY LIVER

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

EARLY MORNING (7 AM)

Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk

BREAKFAST ( 9 AM )

Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner

MID MORNING ( 11 AM )

1 whole fruit with 1 glass of Lassi or butter milk or coconut water.

LUNCH (12.30 PM- 1 PM )

Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd

EVENING( 5 PM )

Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango shake. Or you can eat 1 grilled sandwich. Or you c1 bowl of vegetable

DINNER ( 9 PM )

Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa)

BED DRINK - (9 PM )

1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

480 answered questions
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LIVOGRIT VITAL TAB=2-2 TAB BEFORE MEAL TWICE

LIVAMRIT ADVANCE TAB=2-2 TAB AFTER MEAL TWICE

1 MONTH COURSE GRADE 1 FATTY LIVER ARE CURED

AVOID FATTY AND JUNK FOOD

526 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
100 days ago
5

Since you have grade 1 fatty liver, it is often reversible if you follow strict that along with some lifestyle modification and with support of internal medicine First and foremost, you have to avoid alcohol consumption Take tab Liv 52 ds one tab twice daily after food with warm water Avipattikara churna-half teaspoon with water before meals Triphala churna-1 teaspoon with warm water at night Eat light easily, digestible food Vegetables fresh amla/ juice Avoid fried spicy fermented food Red meat exc dairy Avoid sleeping at daytime Avoid sleeping immediately after taking food Do regular exercise Walking at least for 30 minutes a day Do Pranayam Yoga meditation daily Drink warm water throughout the day Repeat LFT and ultrasound abdomen after three months

1931 answered questions
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Avoid addiction. Avoid spicy, oily, packed and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Tab.Guduchi 2-0-2

1753 answered questions
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Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset, if that is not possible try walking atleast 100 steps after both meals. Avoid pickles, papad, fried food, non veg food in dinner.

Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2tabs twice a day before food with lukewarm water. Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Liv 52 DS 1 tab twice a day before food with lukewarm water.

198 answered questions
30% best answers

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Tablet Liv-52 -DS 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Slowly reduce intake of alcohol. Practice pranayam daily kapalbhati bhastrika bhamri 5-10mins Triphala tablet 0-0-1 at bedtime with water

1783 answered questions
25% best answers

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HELLO SANTOSH, YOUR SYMPTOMS- GRADE 1 FATTY LIVER WITH ALCOHOL ADDICTION, BLOATING , GAS AND MILD ABDOMINAL PAIN

PROBABLE CAUSES- IN AYURVEDA, FATTY LIVER IS CATEGORIZED UNDER YAKRIT VIKARA OFTEN CORRELATED WITH -MEDOROGA- FAT METABOLISM DISORDER -PITTAJA KAPHAJA YAKRIT ROGA- PITTA KAPHA VITIATION -AGNIMANDYA- LOW DIGESTIVE FIRE -AMA SANCHAYA-TOXINS ACCUMULATION DUE TO IMPROPER DIGESTION

DOSHA INVOLVEMENT- PITTA- OVERCONSUMPTION OF ALCOHOL, SPICY,OILY,FOOD DISTURBS PITTA AND DAMAGES LIVER ENZYMES

KAPHA- SEDENTRY LIFESTYLE AND SWEETT, HEAVY FOOD INCREASES FAT. LEADING TO FAT ACCUMULATION IN THE LIVER

VATA- SECONDARY SYMPTOMS LIKE GAS, BLOATING PAIN RESULTS FROM AGGRAVATED VATA DUE TO HAMPERED DIGESTION

AYURVEDIC LINE OF. TREATMENT WILL BE MAINLY ON -DEEPANA-PACHANA= ENHANCE DIGESTION,REMOVE TOXINS -YAKRIT SHUDDHI- CLEANE AND STREGTHEN THE LIIVER -MEDO DHATU SODHANA- REGULATE FAT METABOLISM -SROTOSODHANA- CLEAR BODILY CHANNELS FOR BETTER LIVER FUNCTION

AYURVEDIC MEDICINES TAKE CONTINUE FOR 6-8 WEEKS 1)AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER- BALANCES PITTA, DETOXIFIES LIVER,IMPROVES FAT METABOLLISM

2)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD- REDUCES SWELLING, SUPPORTS LIVER AND BLOOD PURIFICATION

3)LIV52 DS OR HEPANO DS(HIMALAYA OR JANDU)- 2 TABS TWICE DAILY AFTER MEALS- IMPROVES LIVER ENZYMES, DETOXIFICATION

4)TRIPHALA GUGGULU- 2 TAB AT BEDTIME - DETOXIFIES COLON, SUPPORTS FAT METAOLISM, MILDLY LAXATIVE

5)CIRRHONIL SYRUP+ROHITAKARISTA- 15 ML EACH WITH WARM WATER AFTER MEALS TWICE DAILY- BEST IN FATTY LIVER AND DETOXIFY LIVER

6)HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS- RELIEVES GAS,BLOATING

7)SHANKHA VATI- 1 TAB AFTER MEALS-RELIEVES GAS

CONTINUE THIS FOR MINIMUM 3 MONTHS , MONITOR LIVER ENZYMES AFTER 2-3 MONTHS

DIET- FAVOURABLE VEGETABLES- BOILED LAUKI,TORI,KARELA,DUDHI,PUMPKIN LEGUMES-MOONG DAL,MASSOR DAL GRAINS-OLD RICE,BARLEY,MILLETS,WHOLE WHEAT ROTI FRUITS- PAPAYA,APPLE,POMOGRANATE LIQUIDS-BUTTERMILK WITH ROASTED JEERA AND WARM WATER WITH JEERA AJWAIN SAUNF

TO AVOID- ALCOHOL -HIGHLY HEPATOTOXIC MUST BE STOPPED IMMEDIATELY FRIED,SPICY JUNK FOOD SUGARY ITEMS BAKERY PRODUCTS MILK,PANNER,CHEESE COLD DRINKS,ICE CREAMS

LIFESTYLE MANAGEMENT- WAKE UP EARLY BY 7AM LUKEWARM WATER WITH LEMON WALK FOR 45 MIN-DAILY MORNING/EVENING DINNER BEFORE 7:30 PM AVOID SLEEPING DURING DAY QUIT ALCOHOL-GRADUALLY IF NOT SUDDEN-ESSENTIAL FOR REVERSIG FATTY LIVER

YOGA AND PRANAYAM DAILY 20-30 MIN ASANAS- BHUJANGASANA,NAUKASANA,PAWANMUKTASANA,ARDHA MATSYENDRASANA

PRANAYAM- ANULOM VILOM-5 MIN BHRAMARI-5 MIN - REDUCES STRESS,IMPROVES OXYGENATION KAPALBHATI- 50 STROKES*2 ROUNDS

SIMPLE HOME REEMEDIES- JEERA-DHANIYA WATER- SOAK 1 TSP EACH OVERNIGHTT BOIL IN MORING REDUCE TO HALD DRINK WARM-REDUCES PITTA BLOATING

ALOE VERA PULP+TURMERIC- ON EMTPY STOMACH- LIVER CLEASNE

BUTTER MILK+ROASTED JEERA- IMPROVES DIGESTION, RELIEVES BLOATING

IF FEASSIBLE CAN GO FOR PANCHHAKARMA THERAPY WHICH WILL BE BENEFICAL FOR YOUR CASE- VIRECHANA,BASTI AND UDWARTANA

CONTINUE TO FOLLOW THIS ROUTINE AND SEE VISIBLE IMPROVEMENT IN 2-3 WEEKS

THANK YOU HOPE THIS MIGHT BE HELPFUL

1007 answered questions
23% best answers

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For a fatty liver grade 1, especially considering your alcohol consumption, it is crucial to address this at its root. According to Ayurveda, liver health is linked to the balance of Pachak Pitta (digesting bile) and Rakta Dhatu (blood tissue). To improve the liver’s condition and relieve symptoms like bloating and abdominal pain, you must take a multi-faceted approach. Let’s dive straight into it.

Firstly, the alcohol consumption must be reduced, if not completely stopped. Alcohol aggravates Pitta dosha, which can worsen liver conditions. This is important for any Ayurvedic therapies to make a noticeable impact.

Secondly, incorporating diet that supports liver function is essential. Begin by eating more easily digestible foods. Choose light meals, avoiding fried and overly spicy foods, which can irritate the liver and Pitta dosha. Eating a diet rich in vegetables and whole grains helps balance out. Green leafy vegetables like spinach and kale can cleanse the liver, while turmeric is known for its detoxification properties – you could have a warm turmeric milk at night. Use healthy fats like ghee, which is easier on the liver.

Herbal preparations such as Arogyavardhini Vati can be beneficial, as it’s designed to enhance liver function. Taking Triphala churna before bed (1 teaspoon mixed in warm water) will help with detoxification and regular bowel movement, helping the bloating. Guduchi (Tinospora cordifolia) is another superb herb for supporting liver health.

As for lifestyle, maintaining regular eating times is vital, and avoiding late-night meals. Regular mild exercises, like daily walking or yoga, aids in improving metabolism and liver function.

It’s imperative that you consult with a qualified Ayurvedic practitioner for personalized assessment and recommendations before starting any herbal remedies to ensure safe usage. Monitoring liver enzymes at regular intervals should also be discussed with your healthcare provider. Remember, patience and consistency are key in Ayurvedic treatments.

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
243 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
65 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
451 reviews

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