Ask Ayurveda

/
/
/
Weight gain problem pain on legs
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 50M : 35S
background image
Click Here
background image
General Medicine
Question #22827
153 days ago
417

Weight gain problem pain on legs - #22827

Fatima

My sister weight 70 kg height 4.9 she 27 years old she weight is increasing day by day right now, She is having pain in her legs and feet, feeling very tired and sometimes her blood pressure drops She has gotten her thyroid test done, and everything is normal she has weeknees also.

300 INR (~3.51 USD)
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Hello Fatima

"NO NEED TO WORRY "

" I WILL HELP YOU TO REDUCE UR ISSUES SAFELY EFFECTIVELY PERMENENTLY "

UR PROBLEMS

Her Age 27 Height 4.9 Weight 70 kgs Her BMI (Body Mass Index) is ( 33 ) She is Obese Her Expected weight 50 - 54 ( BMI 25 )

Weight Increasing Day by Day Pain In Left Leg & Feet Feeling Very Tired Sometimes Her BP Drops

MY ASSESSMENT

Obesity & Complications Metabolic Syndrome Hormonal Imablance

• She is facing such Multiple Concerning Health issues ,U must Undergo some Evaluation Investigation to identify the Root cause for Obesity

• Overweight & Obesity are related to High Kapha Pitta vata dominated Hormonal Imablance ( Cortisol Estrogen Growth Hormone Prolactin) Digestive Issues Bloating Gas Irregular Bowels,Sluggish Metabolism,Improper Diet Sluggish Metabolism Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc

AYURVEDIC APPROACH TO WEIGHT LOSS

High Vitiated Kapha Blocks the Medovaha Srotas leads Sluggish Metabolism Hormonal Imablance Nutritional Deficiencies Toxin Accumulation

This Affects her * Digestion Metabolism Liver Health * High Blood Toxins * Over Accumulation of Fats all over Body * Lack of Nutritional to other Body tissues lead Nutritional Deficiencies Vitamin Minerals Deficiency lead Extreme Fatigue * Calcium Vit D Deficiency leads Bone loss Muscle Joint Pain

INVESTIGATION

• FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE

CBC Urine Routine Microscopy RBS HbA1c TSH Vit D B Calcium Uric Acid Creatinine Ultrasound Scan ( To Confirm Fatty Liver PCOD) Total Lipid Profile Liver Function Test Prolactin

" IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS "

" Indentify Weight Gain Reasons and Correction + Proper Diet Plan + Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Special Belly Exercise & Yoga + Dhyan Meditation+ Counselling"

(All Above done together properly will surely help you )

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Belly Fat Reduction,Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction and Overall In 3 Month Usage )

• DAILY DETOX JUICE - Fat Reducer Juice ( Baidyanth /Krishna Herbals Pharma) 20 ml -0 -20 ml On Empty Stomach with 1 Glass of Luke Warm Water • FOR AGNI AND METABOLIC CORRECTION - Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food • FOR FAT LOSS - Tab. Medohar Guggulu ( Baidyanth Pharma) 1 -1 - 1 After Food • FOR GUT ISSUES & CLEANSER Syrup.Abhayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml Tsf Night with ½ Glass of Normal Water • TO FATIGUE PLANT BASED SUPPLIMENT Tab.Himalayan Organics Plant Based Multivitamin ( Himalayan Organics Pharma) 1 -0- 1 After Food • JOINT BACK BODY PAIN Tab.Yograj Guggulu (Dabur Pharma) 2 -0- 2 After Food • BOWEL CLEANSER Triphala Powder ( Baidyanth Pharma ) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

* 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR UR ALL ISSUES

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

* ADVICES :-

• DO’S : Prefer All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Buttermilk Good Physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation

• DON’T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress

• EXCERCISE & YOGA

Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc

• DIET PLAN FOR WEIGHT LOSS

* EARLY MORNING (7 AM )

Fat Reducer Juice ( Baidyanth Pharma) 20 ml on empty stomach with 1 Glass of Normal Water

Or

Delicious Home Made Pachak Decoction as Mentioned Above

* BREAKFAST ( 8 - 9 AM )

Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sewian) DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea

* MID MORNING ( 11 AM )

Fruit Juice / Green Juice/ Coconut Water

* LUNCH ( 12.30 PM - 1 PM )

2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass After meal Butter Milk with Hingwastak Churna

* EVENING ( 5 PM )

Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above

* DINNER ( 8 PM )

Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad

* BED TIME (9.30 PM)

Triphala Churna 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

481 answered questions
40% best answers
Accepted response

0 replies

Pain in legs due to heavy weight and vata pridomince…so if you wants to loose weight and treated plzz take

Divya weight go tab=2-2 Divya phyter tab=2-2 tab before meal twice daily

Laksadi gugulu LIV amrit vati Lipidome tab=2-2 tab after meal twice daily

Avoid ghee/maida/fat/oily food

Don walk or skipping regularly

617 answered questions
19% best answers

0 replies

Avoid oily, packed, processed food. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 2-0-2 before meal Tab.Arogyavardhini 2-0-2

2416 answered questions
54% best answers

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
152 days ago
5

Namaste, If it is possible to share the following details, it will be easier to provide more appropriate answer. 1. How is the appetite. bowel movement? 2. What is the exercise routine? 3. Menstrual history 4. Duration of the present health issue Thanks in advance.

332 answered questions
38% best answers

0 replies
Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
152 days ago

1.Do walking regularly for 15 minutes morning and evening on plane surface 2.Ensure your Vitamin D level is in normal range Tx 1.Varanadi kashayam + Punarnavadi kashayam:7.5 ml from each kashayam,mixed with 60 ml of luke warm water,twice daily half an hr,before food. 2.T.Kanchanaraguggulu 1-0-1(crudhes and mixed with kashayam) Also preferring to do a panchakarma treatments including udwarthanam,utsadanam, etc after proper advise from a doctor

47 answered questions
2% best answers

0 replies

Tablet Liv-52 1-0-1 Cap. Learn & slim ( Zandu) 2-0-2 after food with warm water Triphala juice 20ml with warm water at bedtime Follow diet with one full meal once preferably in afternoon, rest of the day have soups, salads, fruits ( apple, pear, watermelon, peach, strawberry, pappaya), vegetable, dal Drink warm water through the day Do pranayam lom -vilom kapalbhatti 10 minutes daily Yogasan under supervision of yoga teacher Yogasana

2627 answered questions
32% best answers

0 replies

HELLO FATIMA, HEIGHT-146 CM, WEIGHT- 70 KG, BMI- 33.1(OBESE CATGORY) SYMPTOMS- RAPID WEIGHT GAIN, LEG KNEE AND BACK PAIN, WEAKNESS AND FATIGUE, OCCASIONAL LOW BLOOD PRESSURE

AYURVEDIC DIAGNOSIS:- 1)MEDOROGA- OBESITY DUE TO KAPHA MEDA VRIDDHI, EXPERINCING WEIGHT GAIN AND SLUGGISH METABOLISM. HER DIGESTION IS WEAK , LEADING TO POOR FAT METABOLISM AND TOXINS ACCUMULATION

2)SROTORODHA(BLOCKED CHANNELS)- DUE TO EXCESS FAT,KAPHA AND AMA THERE IS BLOCKAGE IN NUTRIENT AND ENERGY CHANNELS, LEADING TO FATIGUE LOW ENERGY, AND MUSCLE JOINT PAIN

3)ASTHI SANDHIGATA VATA(VATA IMBALANCES IN JOINTS) WEIGHT GAIN+WEAKNESS CAUSES STRESS ON KNEES AND BACK LEADING TO PAIN,STIFFNES,AND FATIGUE IN MUSCLES AND JOINTS

4)DHATUKSHAYA(TISSUE DEPLETION)- DESPITE WEIGHT GAIN, HER FATIGUE, AND WEAKNESS INDICATES MUSCLE AND BONE TISSUE ARE NOT WELL NOURISHED. BLOOD PRESSURE DROPS POINT TOWARDS RASA AND RAKTA DHATU IMBALANCE.

TREATMENT GOALS- -IMPROVE DIGESTIVE FIRE AND BURN TOXINS -BALANCE KAPHA-VATA AND REDUCE MEDO DHATU -STRENGTHEN MAMSA-ASTHI DHATU TO RELIEVE PAIN -ENHANCE CIRCULATION AND PREVENT FATIGUE -SUPPORT EMOTIONAL AND HORMONAL STABILITY

INTERNAL MEDICATIONS- 1)MEDOHARA GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- REDUCES EXCESS KAPHA-MEDA , SUPPORT LIVER AND METABOLISM 2)TRIPAHAL GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- BURNS TOXINS, REDUCES FAT RELIEVES INFLAMMATION IN JOINTS 3)DASHMOOLA KWATHA- 30 ML WITH WATER TWICE DIALY BEFORE MEALS- RELIEVES JOINT PAIN, MUSCLE PAIN ANF FATIGUE 4)ABHYARISTA- 15 ML WITH WATER AT BED TIME- CLEARS CONSTIPATION SUPPORT GUT HEALTH 5) ASHWAGANDHA+SHATAVARI CHURNA- 1 TSP EACH WITH WARM MILK AT BED TIME- REJUVINATES,REDUCES FATIGUE, IMPROVES STRENGTH

DRAKSHASAVA- 15 ML WITH WATER IN MID MORNING- SUPPORTS LOW BP

EXTERNAL APPLICATIONS- 1)OIL MASSAGE - MAHANARAYAN TAILA- WARM MASSAGE AT AFFECTED KNEE /AREA- CIRCULAR MOTION MASSAGE FOR 20 MIN DAILY TWICE FOLLOWED BY HOT FOMENTATION FOR BETTER ABSORPTION - STRENGHTHEN NERVES AND RELIEVES PAIN

PASTE- ERANDA MOOLA+DASHMOOLA CHURNA+SAINDHAVA LAVANA+WATER= MAKE THICK PASTE APPLY WARM- KNEE, BACK-COVER WITH CLOTH FOR 40 MIN

TRIPHALA CHURNA+METHI POWDER+TURMERIC- ADD WARM WATER APPLY THICK - DAILY OR ALTERNATIVE DAYS- PAIN AND INFLAMMATION REDUCTION

NIRGUNDI LEAVES PASTE OR OIL -SWELLING AND PAIN RELEIEF

SOAK FEET. IN WARM WATER WITH 1 TBSP SALT + 1/2 TSP SAUTH FOR 15 MIN APPLY KSHEERBALA TAILA AT NIGHT ON SOLES AFTER THAT WEAR COTTON SOCKS

DIET- INCLUDE- WARM WATER WITH DRY GINGER/LEMON IN MORNING MOONG DAL,LAUKI,PARWAL,METHI,TINDA SABJI OLD RICE, BARLEY, MILLET-JOWAR,BAJRA,ROTI HOMEMADE BUTTERMILK WITH ROASTED JEERA GREEN GRAM SOUP,CLEAR VEGETABLE SOUPS’ TURMERIC, HING, AJWAIN,SAUTH FOR DIGESTION ADD IN MEALS

AVOID- PANNER,CURD,ICEREAM,FRIED FOODS BANANAS, MANGOES,SWEETS, BAKERY ITEMS MAIDA,WHITE RICE,COLD WATER OR DRINKS EXCESS POTATOES, FERMENTED FOOD-BREAD DOSA ETC

LIFESTYLE- MORNING- WAKE UP BY 6AM DRINK 1 GLASS OF WARM WATER+LEMON+PINCH OD SAUTH WALK FOR 30 MIN DAILY YOGA AND PRANAYAM-20 MIN YOGA ADVISED- TADASANA, PAWANMUKTASANA, TRIKONASANA, BHUJANGASANA, SETUBANDHASANA PRANAYAM- KAPALBHATI-3 MIN, ANULOM VILOM-5 MIN, BHRAMARI- 3 ROUNDS

EVENING- EARLY DINNER BY 8 PM LIGHT MEALS AVOID SCRREN TIME 1 HR BEFORE SLEEP

SLEEP- 7-8 HOURS OF QUALITY SLEEP AVOIDDAY TIME NAPS

RECOMMENDED TEST- VIT D3, B12 CBC+IRON STUDIES LIPID PROFILE SERUM CALCIUM

YOUR SISTERS CONDITION IS RESULT OF KAPHA-VATA IMBALNCE WITH WEAK DIGESTION AND DHATU DEPLETION WITH PROPER MEDICATIONS PRESCRIBED+WEIGHT REDUCTUION+YOOGA DIET AND LIFE STLYE

DO FOLLOW IN 3 MONTHS SHE WILL GRADUALLY RECOVER WITH IMPROVED ENERGY, REDUCED WEIGHT AND LESS PAIN

DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

1610 answered questions
27% best answers

0 replies

Right, in Ayurveda, the symptoms your sister experiencing—weight gain, pain in legs and feet, fatigue, feeling tired, and sometimes low blood pressure—suggest imbalances that can relate to kapha dosha and vata dosha disturbances. Since her thyroid tests are normal, these symptoms might be linked with lifestyle and dietary issues affecting her doshas and dhatus.

To start, she should focus on balancing her kapha and vata. Encouraging warmth, lightness, and stimulative activities can help. Dietarily, it’s beneficial to reduce heavy, sweet, and oily foods – these can increase kapha and worsen weight issues. Instead, introduce more warm, light meals; include lentils, barley, millet, and plenty of vegetables like spinach and carrots. Spices such as ginger, black pepper, turmeric, cumin can help stimulate her agni (digestive fire).

Daily exercise is crucial to manage weight and enhance circulation. Activities like brisk walking, yoga (with poses such as surya namaskar and warrior poses) are good choices, done during the morning for maximum benefit. Ensure she stays properly hydrated but avoid ice-cold water, preferring warm or room temperature drinks.

Abhyanga, which is self-massage using warm sesame oil, can alleviate leg pain and fatigue, as well as bring relaxation. Ideally done before a shower in the morning, it increases circulation and calms vata. Additionally, soaking her feet in warm water with some Epsom salt before bed can help sooth soreness and promote relaxation.

If low blood pressure and weakness persists, ashwagandha, known for its adaptogenic properties, can be helpful. Mixing a teaspoon in warm milk at night can support strength and energy levels. However, be cautious that if she’s on any medication, consult with a healthcare provider before beginning any herbal supplement.

Also, explore stress reduction techniques such as pranayama and meditation. Regular, watchful attention to lifestyle adjustments will make a tangible difference. However, if the symptoms persist or intensify, please consult a healthcare professional promptly.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
199 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
535 reviews
Dr. Vijayalaxmi Teradahalli
I am an Ayurvedic physician with clinical experience in both integrative setups and more focused specialty roles—which honestly gave me a pretty wide-angle view of how Ayurveda fits into modern patient care. I worked as the Clinic Head at Madhavbaug in Bangalore, where I wasn’t just doing OPD rounds—I was planning full treatment flows, coordinating team work, following up lab trends, and helping ppl navigate chronic issues like diabetes, hypertension, obesity, and early-stage cardiac concerns. That job made me think way more about how Ayurveda can support preventive cardiology, not just wait for something to go wrong. Then came a whole different space—my time as duty doctor at a maternal hospital. It was intense, but super valuable. I worked closely with mothers through their antenatal and postnatal phases, and learned how to weave Ayurvedic support into that space without overloading the system. Like, knowing when to use a herbal decoction vs when just timing a meal better might shift the outcome. There were also moments where I had to adjust protocols based on what was happening in real time—not everything follows the textbook. Across both places, one thing stayed common—I focused hard on root-cause thinking. Not just patching up numbers or covering symptoms. I try to build care that lasts beyond that one consult. Whether it’s tweaking an oil to match a dosha shift, or helping someone actually follow a sleep routine without making them feel guilty for missing it... I believe real care is flexible, but still rooted in the classics. I use Panchakarma selectively—like Virechana or Basti when truly called for—and combine that with solid dietary advice, patient-led journaling, and mind-body awareness. I don't force rigid changes. I work with the patient's rhythm. That way it sticks better. For me, it’s not just about prescribing herbs or quoting sutras. It’s about building trust, helping people reconnect with their bodies, and using Ayurveda in a way that fits their life—not in a way that overwhelms it. That’s the kind of work I’m trying to build, one step at a time.
5
2 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
206 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
12 reviews
Dr. Shazia Amreen
I am Dr. Shazia Amreen, an Ayurvedic physcian with a little over 7 years of hands-on experience in clinical practice. I did my MD in Ayurveda from Government Ayurveda Medical College, Bangalore—and honestly, those years helped me go much deeper into the classical texts and the clinical ground. Not just theory... actual healing. Since 2017, I’ve worked closely with a diverse set of patients—from chronic gut problems to skin & hair concerns, musculoskeletal issues, hormonal imbalances, kidney stones, you name it. My core strength really lies in Panchakarma and gastrointestinal healing, where I don’t just jump into detox, but take time to see where the agni is, how deep the ama has gone, and whether the body’s ready to reset. I’m very rooted in classical assessment—looking at dosha imbalance, dhatu state, and prakriti before planning anything. But also, I keep it grounded in modern daily life. What’s the point of a great herbal blend if the person can’t sleep on time or digest their food properly, right? That’s why I focus big on Ahara-Vihara guidance. I don’t just hand over a diet list—I walk people through why those changes matter, and how to make them sustainable. In my practice, I often blend Rasayana chikitsa with basic lifestyle coaching, especially for cases like IBS, PCOS, eczema, migraines, or stress-triggered flareups. Each case is unique, and I don’t believe in repeating the same formula just because it worked for someone else. I also emphasize emotional reset, especially in long-standing chronic cases—sometimes people carry fear, shame, or frustration about their illness. I try to hold space for that too. Whether it’s someone coming in for general detox, a fertility consult, or just confused by their symptoms—I aim to build a plan that makes sense to them. It should feel doable. Balanced. And over time, it should make them feel like they’re coming back home to their own body. That’s the kind of Ayurvedic care I believe in—and try to deliver every single day.
5
1 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
416 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
844 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
14 reviews

Latest reviews

Aaliyah
2 hours ago
Huge thanks for the clear answer! Really appreciate you stepping up and showing us the way forward with these treatments. 😊
Huge thanks for the clear answer! Really appreciate you stepping up and showing us the way forward with these treatments. 😊
Henry
9 hours ago
Really appreciate the detailed advice! The natural remedies and diet tips were spot on and super helpful. Feeling more hopeful now, thx!
Really appreciate the detailed advice! The natural remedies and diet tips were spot on and super helpful. Feeling more hopeful now, thx!
Lucy
9 hours ago
Really helpful answer! Was worried, but your suggestion is super practical and reassuring. Much thanks for the advice!
Really helpful answer! Was worried, but your suggestion is super practical and reassuring. Much thanks for the advice!
Allison
10 hours ago
Really appreciated the clear guidance! The way she reassured about reaching out for further queries was comforting. Thanks a bunch!
Really appreciated the clear guidance! The way she reassured about reaching out for further queries was comforting. Thanks a bunch!