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Weight gain problem pain on legs
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General Medicine
Question #22827
132 days ago
375

Weight gain problem pain on legs - #22827

Fatima

My sister weight 70 kg height 4.9 she 27 years old she weight is increasing day by day right now, She is having pain in her legs and feet, feeling very tired and sometimes her blood pressure drops She has gotten her thyroid test done, and everything is normal she has weeknees also.

300 INR (~3.51 USD)
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Doctors’ responses

Hello Fatima

"NO NEED TO WORRY "

" I WILL HELP YOU TO REDUCE UR ISSUES SAFELY EFFECTIVELY PERMENENTLY "

UR PROBLEMS

Her Age 27 Height 4.9 Weight 70 kgs Her BMI (Body Mass Index) is ( 33 ) She is Obese Her Expected weight 50 - 54 ( BMI 25 )

Weight Increasing Day by Day Pain In Left Leg & Feet Feeling Very Tired Sometimes Her BP Drops

MY ASSESSMENT

Obesity & Complications Metabolic Syndrome Hormonal Imablance

• She is facing such Multiple Concerning Health issues ,U must Undergo some Evaluation Investigation to identify the Root cause for Obesity

• Overweight & Obesity are related to High Kapha Pitta vata dominated Hormonal Imablance ( Cortisol Estrogen Growth Hormone Prolactin) Digestive Issues Bloating Gas Irregular Bowels,Sluggish Metabolism,Improper Diet Sluggish Metabolism Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc

AYURVEDIC APPROACH TO WEIGHT LOSS

High Vitiated Kapha Blocks the Medovaha Srotas leads Sluggish Metabolism Hormonal Imablance Nutritional Deficiencies Toxin Accumulation

This Affects her * Digestion Metabolism Liver Health * High Blood Toxins * Over Accumulation of Fats all over Body * Lack of Nutritional to other Body tissues lead Nutritional Deficiencies Vitamin Minerals Deficiency lead Extreme Fatigue * Calcium Vit D Deficiency leads Bone loss Muscle Joint Pain

INVESTIGATION

• FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE

CBC Urine Routine Microscopy RBS HbA1c TSH Vit D B Calcium Uric Acid Creatinine Ultrasound Scan ( To Confirm Fatty Liver PCOD) Total Lipid Profile Liver Function Test Prolactin

" IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS "

" Indentify Weight Gain Reasons and Correction + Proper Diet Plan + Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Special Belly Exercise & Yoga + Dhyan Meditation+ Counselling"

(All Above done together properly will surely help you )

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Belly Fat Reduction,Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction and Overall In 3 Month Usage )

• DAILY DETOX JUICE - Fat Reducer Juice ( Baidyanth /Krishna Herbals Pharma) 20 ml -0 -20 ml On Empty Stomach with 1 Glass of Luke Warm Water • FOR AGNI AND METABOLIC CORRECTION - Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food • FOR FAT LOSS - Tab. Medohar Guggulu ( Baidyanth Pharma) 1 -1 - 1 After Food • FOR GUT ISSUES & CLEANSER Syrup.Abhayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml Tsf Night with ½ Glass of Normal Water • TO FATIGUE PLANT BASED SUPPLIMENT Tab.Himalayan Organics Plant Based Multivitamin ( Himalayan Organics Pharma) 1 -0- 1 After Food • JOINT BACK BODY PAIN Tab.Yograj Guggulu (Dabur Pharma) 2 -0- 2 After Food • BOWEL CLEANSER Triphala Powder ( Baidyanth Pharma ) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

* 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR UR ALL ISSUES

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

* ADVICES :-

• DO’S : Prefer All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Buttermilk Good Physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation

• DON’T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress

• EXCERCISE & YOGA

Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc

• DIET PLAN FOR WEIGHT LOSS

* EARLY MORNING (7 AM )

Fat Reducer Juice ( Baidyanth Pharma) 20 ml on empty stomach with 1 Glass of Normal Water

Or

Delicious Home Made Pachak Decoction as Mentioned Above

* BREAKFAST ( 8 - 9 AM )

Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sewian) DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea

* MID MORNING ( 11 AM )

Fruit Juice / Green Juice/ Coconut Water

* LUNCH ( 12.30 PM - 1 PM )

2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass After meal Butter Milk with Hingwastak Churna

* EVENING ( 5 PM )

Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above

* DINNER ( 8 PM )

Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad

* BED TIME (9.30 PM)

Triphala Churna 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

481 answered questions
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Pain in legs due to heavy weight and vata pridomince…so if you wants to loose weight and treated plzz take

Divya weight go tab=2-2 Divya phyter tab=2-2 tab before meal twice daily

Laksadi gugulu LIV amrit vati Lipidome tab=2-2 tab after meal twice daily

Avoid ghee/maida/fat/oily food

Don walk or skipping regularly

570 answered questions
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Avoid oily, packed, processed food. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 2-0-2 before meal Tab.Arogyavardhini 2-0-2

2205 answered questions
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
131 days ago
5

Namaste, If it is possible to share the following details, it will be easier to provide more appropriate answer. 1. How is the appetite. bowel movement? 2. What is the exercise routine? 3. Menstrual history 4. Duration of the present health issue Thanks in advance.

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
131 days ago

1.Do walking regularly for 15 minutes morning and evening on plane surface 2.Ensure your Vitamin D level is in normal range Tx 1.Varanadi kashayam + Punarnavadi kashayam:7.5 ml from each kashayam,mixed with 60 ml of luke warm water,twice daily half an hr,before food. 2.T.Kanchanaraguggulu 1-0-1(crudhes and mixed with kashayam) Also preferring to do a panchakarma treatments including udwarthanam,utsadanam, etc after proper advise from a doctor

47 answered questions
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Tablet Liv-52 1-0-1 Cap. Learn & slim ( Zandu) 2-0-2 after food with warm water Triphala juice 20ml with warm water at bedtime Follow diet with one full meal once preferably in afternoon, rest of the day have soups, salads, fruits ( apple, pear, watermelon, peach, strawberry, pappaya), vegetable, dal Drink warm water through the day Do pranayam lom -vilom kapalbhatti 10 minutes daily Yogasan under supervision of yoga teacher Yogasana

2327 answered questions
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HELLO FATIMA, HEIGHT-146 CM, WEIGHT- 70 KG, BMI- 33.1(OBESE CATGORY) SYMPTOMS- RAPID WEIGHT GAIN, LEG KNEE AND BACK PAIN, WEAKNESS AND FATIGUE, OCCASIONAL LOW BLOOD PRESSURE

AYURVEDIC DIAGNOSIS:- 1)MEDOROGA- OBESITY DUE TO KAPHA MEDA VRIDDHI, EXPERINCING WEIGHT GAIN AND SLUGGISH METABOLISM. HER DIGESTION IS WEAK , LEADING TO POOR FAT METABOLISM AND TOXINS ACCUMULATION

2)SROTORODHA(BLOCKED CHANNELS)- DUE TO EXCESS FAT,KAPHA AND AMA THERE IS BLOCKAGE IN NUTRIENT AND ENERGY CHANNELS, LEADING TO FATIGUE LOW ENERGY, AND MUSCLE JOINT PAIN

3)ASTHI SANDHIGATA VATA(VATA IMBALANCES IN JOINTS) WEIGHT GAIN+WEAKNESS CAUSES STRESS ON KNEES AND BACK LEADING TO PAIN,STIFFNES,AND FATIGUE IN MUSCLES AND JOINTS

4)DHATUKSHAYA(TISSUE DEPLETION)- DESPITE WEIGHT GAIN, HER FATIGUE, AND WEAKNESS INDICATES MUSCLE AND BONE TISSUE ARE NOT WELL NOURISHED. BLOOD PRESSURE DROPS POINT TOWARDS RASA AND RAKTA DHATU IMBALANCE.

TREATMENT GOALS- -IMPROVE DIGESTIVE FIRE AND BURN TOXINS -BALANCE KAPHA-VATA AND REDUCE MEDO DHATU -STRENGTHEN MAMSA-ASTHI DHATU TO RELIEVE PAIN -ENHANCE CIRCULATION AND PREVENT FATIGUE -SUPPORT EMOTIONAL AND HORMONAL STABILITY

INTERNAL MEDICATIONS- 1)MEDOHARA GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- REDUCES EXCESS KAPHA-MEDA , SUPPORT LIVER AND METABOLISM 2)TRIPAHAL GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- BURNS TOXINS, REDUCES FAT RELIEVES INFLAMMATION IN JOINTS 3)DASHMOOLA KWATHA- 30 ML WITH WATER TWICE DIALY BEFORE MEALS- RELIEVES JOINT PAIN, MUSCLE PAIN ANF FATIGUE 4)ABHYARISTA- 15 ML WITH WATER AT BED TIME- CLEARS CONSTIPATION SUPPORT GUT HEALTH 5) ASHWAGANDHA+SHATAVARI CHURNA- 1 TSP EACH WITH WARM MILK AT BED TIME- REJUVINATES,REDUCES FATIGUE, IMPROVES STRENGTH

DRAKSHASAVA- 15 ML WITH WATER IN MID MORNING- SUPPORTS LOW BP

EXTERNAL APPLICATIONS- 1)OIL MASSAGE - MAHANARAYAN TAILA- WARM MASSAGE AT AFFECTED KNEE /AREA- CIRCULAR MOTION MASSAGE FOR 20 MIN DAILY TWICE FOLLOWED BY HOT FOMENTATION FOR BETTER ABSORPTION - STRENGHTHEN NERVES AND RELIEVES PAIN

PASTE- ERANDA MOOLA+DASHMOOLA CHURNA+SAINDHAVA LAVANA+WATER= MAKE THICK PASTE APPLY WARM- KNEE, BACK-COVER WITH CLOTH FOR 40 MIN

TRIPHALA CHURNA+METHI POWDER+TURMERIC- ADD WARM WATER APPLY THICK - DAILY OR ALTERNATIVE DAYS- PAIN AND INFLAMMATION REDUCTION

NIRGUNDI LEAVES PASTE OR OIL -SWELLING AND PAIN RELEIEF

SOAK FEET. IN WARM WATER WITH 1 TBSP SALT + 1/2 TSP SAUTH FOR 15 MIN APPLY KSHEERBALA TAILA AT NIGHT ON SOLES AFTER THAT WEAR COTTON SOCKS

DIET- INCLUDE- WARM WATER WITH DRY GINGER/LEMON IN MORNING MOONG DAL,LAUKI,PARWAL,METHI,TINDA SABJI OLD RICE, BARLEY, MILLET-JOWAR,BAJRA,ROTI HOMEMADE BUTTERMILK WITH ROASTED JEERA GREEN GRAM SOUP,CLEAR VEGETABLE SOUPS’ TURMERIC, HING, AJWAIN,SAUTH FOR DIGESTION ADD IN MEALS

AVOID- PANNER,CURD,ICEREAM,FRIED FOODS BANANAS, MANGOES,SWEETS, BAKERY ITEMS MAIDA,WHITE RICE,COLD WATER OR DRINKS EXCESS POTATOES, FERMENTED FOOD-BREAD DOSA ETC

LIFESTYLE- MORNING- WAKE UP BY 6AM DRINK 1 GLASS OF WARM WATER+LEMON+PINCH OD SAUTH WALK FOR 30 MIN DAILY YOGA AND PRANAYAM-20 MIN YOGA ADVISED- TADASANA, PAWANMUKTASANA, TRIKONASANA, BHUJANGASANA, SETUBANDHASANA PRANAYAM- KAPALBHATI-3 MIN, ANULOM VILOM-5 MIN, BHRAMARI- 3 ROUNDS

EVENING- EARLY DINNER BY 8 PM LIGHT MEALS AVOID SCRREN TIME 1 HR BEFORE SLEEP

SLEEP- 7-8 HOURS OF QUALITY SLEEP AVOIDDAY TIME NAPS

RECOMMENDED TEST- VIT D3, B12 CBC+IRON STUDIES LIPID PROFILE SERUM CALCIUM

YOUR SISTERS CONDITION IS RESULT OF KAPHA-VATA IMBALNCE WITH WEAK DIGESTION AND DHATU DEPLETION WITH PROPER MEDICATIONS PRESCRIBED+WEIGHT REDUCTUION+YOOGA DIET AND LIFE STLYE

DO FOLLOW IN 3 MONTHS SHE WILL GRADUALLY RECOVER WITH IMPROVED ENERGY, REDUCED WEIGHT AND LESS PAIN

DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

1369 answered questions
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Right, in Ayurveda, the symptoms your sister experiencing—weight gain, pain in legs and feet, fatigue, feeling tired, and sometimes low blood pressure—suggest imbalances that can relate to kapha dosha and vata dosha disturbances. Since her thyroid tests are normal, these symptoms might be linked with lifestyle and dietary issues affecting her doshas and dhatus.

To start, she should focus on balancing her kapha and vata. Encouraging warmth, lightness, and stimulative activities can help. Dietarily, it’s beneficial to reduce heavy, sweet, and oily foods – these can increase kapha and worsen weight issues. Instead, introduce more warm, light meals; include lentils, barley, millet, and plenty of vegetables like spinach and carrots. Spices such as ginger, black pepper, turmeric, cumin can help stimulate her agni (digestive fire).

Daily exercise is crucial to manage weight and enhance circulation. Activities like brisk walking, yoga (with poses such as surya namaskar and warrior poses) are good choices, done during the morning for maximum benefit. Ensure she stays properly hydrated but avoid ice-cold water, preferring warm or room temperature drinks.

Abhyanga, which is self-massage using warm sesame oil, can alleviate leg pain and fatigue, as well as bring relaxation. Ideally done before a shower in the morning, it increases circulation and calms vata. Additionally, soaking her feet in warm water with some Epsom salt before bed can help sooth soreness and promote relaxation.

If low blood pressure and weakness persists, ashwagandha, known for its adaptogenic properties, can be helpful. Mixing a teaspoon in warm milk at night can support strength and energy levels. However, be cautious that if she’s on any medication, consult with a healthcare provider before beginning any herbal supplement.

Also, explore stress reduction techniques such as pranayama and meditation. Regular, watchful attention to lifestyle adjustments will make a tangible difference. However, if the symptoms persist or intensify, please consult a healthcare professional promptly.

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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
263 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
226 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews

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