Avoid oily, packed, processed food. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 2-0-2 before meal Tab.Arogyavardhini 2-0-2
Namaste, If it is possible to share the following details, it will be easier to provide more appropriate answer. 1. How is the appetite. bowel movement? 2. What is the exercise routine? 3. Menstrual history 4. Duration of the present health issue Thanks in advance.
1.Do walking regularly for 15 minutes morning and evening on plane surface 2.Ensure your Vitamin D level is in normal range Tx 1.Varanadi kashayam + Punarnavadi kashayam:7.5 ml from each kashayam,mixed with 60 ml of luke warm water,twice daily half an hr,before food. 2.T.Kanchanaraguggulu 1-0-1(crudhes and mixed with kashayam) Also preferring to do a panchakarma treatments including udwarthanam,utsadanam, etc after proper advise from a doctor
Tablet Liv-52 1-0-1 Cap. Learn & slim ( Zandu) 2-0-2 after food with warm water Triphala juice 20ml with warm water at bedtime Follow diet with one full meal once preferably in afternoon, rest of the day have soups, salads, fruits ( apple, pear, watermelon, peach, strawberry, pappaya), vegetable, dal Drink warm water through the day Do pranayam lom -vilom kapalbhatti 10 minutes daily Yogasan under supervision of yoga teacher Yogasana
HELLO FATIMA, HEIGHT-146 CM, WEIGHT- 70 KG, BMI- 33.1(OBESE CATGORY) SYMPTOMS- RAPID WEIGHT GAIN, LEG KNEE AND BACK PAIN, WEAKNESS AND FATIGUE, OCCASIONAL LOW BLOOD PRESSURE
AYURVEDIC DIAGNOSIS:- 1)MEDOROGA- OBESITY DUE TO KAPHA MEDA VRIDDHI, EXPERINCING WEIGHT GAIN AND SLUGGISH METABOLISM. HER DIGESTION IS WEAK , LEADING TO POOR FAT METABOLISM AND TOXINS ACCUMULATION
2)SROTORODHA(BLOCKED CHANNELS)- DUE TO EXCESS FAT,KAPHA AND AMA THERE IS BLOCKAGE IN NUTRIENT AND ENERGY CHANNELS, LEADING TO FATIGUE LOW ENERGY, AND MUSCLE JOINT PAIN
3)ASTHI SANDHIGATA VATA(VATA IMBALANCES IN JOINTS) WEIGHT GAIN+WEAKNESS CAUSES STRESS ON KNEES AND BACK LEADING TO PAIN,STIFFNES,AND FATIGUE IN MUSCLES AND JOINTS
4)DHATUKSHAYA(TISSUE DEPLETION)- DESPITE WEIGHT GAIN, HER FATIGUE, AND WEAKNESS INDICATES MUSCLE AND BONE TISSUE ARE NOT WELL NOURISHED. BLOOD PRESSURE DROPS POINT TOWARDS RASA AND RAKTA DHATU IMBALANCE.
TREATMENT GOALS- -IMPROVE DIGESTIVE FIRE AND BURN TOXINS -BALANCE KAPHA-VATA AND REDUCE MEDO DHATU -STRENGTHEN MAMSA-ASTHI DHATU TO RELIEVE PAIN -ENHANCE CIRCULATION AND PREVENT FATIGUE -SUPPORT EMOTIONAL AND HORMONAL STABILITY
INTERNAL MEDICATIONS- 1)MEDOHARA GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- REDUCES EXCESS KAPHA-MEDA , SUPPORT LIVER AND METABOLISM 2)TRIPAHAL GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- BURNS TOXINS, REDUCES FAT RELIEVES INFLAMMATION IN JOINTS 3)DASHMOOLA KWATHA- 30 ML WITH WATER TWICE DIALY BEFORE MEALS- RELIEVES JOINT PAIN, MUSCLE PAIN ANF FATIGUE 4)ABHYARISTA- 15 ML WITH WATER AT BED TIME- CLEARS CONSTIPATION SUPPORT GUT HEALTH 5) ASHWAGANDHA+SHATAVARI CHURNA- 1 TSP EACH WITH WARM MILK AT BED TIME- REJUVINATES,REDUCES FATIGUE, IMPROVES STRENGTH
DRAKSHASAVA- 15 ML WITH WATER IN MID MORNING- SUPPORTS LOW BP
EXTERNAL APPLICATIONS- 1)OIL MASSAGE - MAHANARAYAN TAILA- WARM MASSAGE AT AFFECTED KNEE /AREA- CIRCULAR MOTION MASSAGE FOR 20 MIN DAILY TWICE FOLLOWED BY HOT FOMENTATION FOR BETTER ABSORPTION - STRENGHTHEN NERVES AND RELIEVES PAIN
PASTE- ERANDA MOOLA+DASHMOOLA CHURNA+SAINDHAVA LAVANA+WATER= MAKE THICK PASTE APPLY WARM- KNEE, BACK-COVER WITH CLOTH FOR 40 MIN
TRIPHALA CHURNA+METHI POWDER+TURMERIC- ADD WARM WATER APPLY THICK - DAILY OR ALTERNATIVE DAYS- PAIN AND INFLAMMATION REDUCTION
NIRGUNDI LEAVES PASTE OR OIL -SWELLING AND PAIN RELEIEF
SOAK FEET. IN WARM WATER WITH 1 TBSP SALT + 1/2 TSP SAUTH FOR 15 MIN APPLY KSHEERBALA TAILA AT NIGHT ON SOLES AFTER THAT WEAR COTTON SOCKS
DIET- INCLUDE- WARM WATER WITH DRY GINGER/LEMON IN MORNING MOONG DAL,LAUKI,PARWAL,METHI,TINDA SABJI OLD RICE, BARLEY, MILLET-JOWAR,BAJRA,ROTI HOMEMADE BUTTERMILK WITH ROASTED JEERA GREEN GRAM SOUP,CLEAR VEGETABLE SOUPS’ TURMERIC, HING, AJWAIN,SAUTH FOR DIGESTION ADD IN MEALS
AVOID- PANNER,CURD,ICEREAM,FRIED FOODS BANANAS, MANGOES,SWEETS, BAKERY ITEMS MAIDA,WHITE RICE,COLD WATER OR DRINKS EXCESS POTATOES, FERMENTED FOOD-BREAD DOSA ETC
LIFESTYLE- MORNING- WAKE UP BY 6AM DRINK 1 GLASS OF WARM WATER+LEMON+PINCH OD SAUTH WALK FOR 30 MIN DAILY YOGA AND PRANAYAM-20 MIN YOGA ADVISED- TADASANA, PAWANMUKTASANA, TRIKONASANA, BHUJANGASANA, SETUBANDHASANA PRANAYAM- KAPALBHATI-3 MIN, ANULOM VILOM-5 MIN, BHRAMARI- 3 ROUNDS
EVENING- EARLY DINNER BY 8 PM LIGHT MEALS AVOID SCRREN TIME 1 HR BEFORE SLEEP
SLEEP- 7-8 HOURS OF QUALITY SLEEP AVOIDDAY TIME NAPS
RECOMMENDED TEST- VIT D3, B12 CBC+IRON STUDIES LIPID PROFILE SERUM CALCIUM
YOUR SISTERS CONDITION IS RESULT OF KAPHA-VATA IMBALNCE WITH WEAK DIGESTION AND DHATU DEPLETION WITH PROPER MEDICATIONS PRESCRIBED+WEIGHT REDUCTUION+YOOGA DIET AND LIFE STLYE
DO FOLLOW IN 3 MONTHS SHE WILL GRADUALLY RECOVER WITH IMPROVED ENERGY, REDUCED WEIGHT AND LESS PAIN
DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Right, in Ayurveda, the symptoms your sister experiencing—weight gain, pain in legs and feet, fatigue, feeling tired, and sometimes low blood pressure—suggest imbalances that can relate to kapha dosha and vata dosha disturbances. Since her thyroid tests are normal, these symptoms might be linked with lifestyle and dietary issues affecting her doshas and dhatus.
To start, she should focus on balancing her kapha and vata. Encouraging warmth, lightness, and stimulative activities can help. Dietarily, it’s beneficial to reduce heavy, sweet, and oily foods – these can increase kapha and worsen weight issues. Instead, introduce more warm, light meals; include lentils, barley, millet, and plenty of vegetables like spinach and carrots. Spices such as ginger, black pepper, turmeric, cumin can help stimulate her agni (digestive fire).
Daily exercise is crucial to manage weight and enhance circulation. Activities like brisk walking, yoga (with poses such as surya namaskar and warrior poses) are good choices, done during the morning for maximum benefit. Ensure she stays properly hydrated but avoid ice-cold water, preferring warm or room temperature drinks.
Abhyanga, which is self-massage using warm sesame oil, can alleviate leg pain and fatigue, as well as bring relaxation. Ideally done before a shower in the morning, it increases circulation and calms vata. Additionally, soaking her feet in warm water with some Epsom salt before bed can help sooth soreness and promote relaxation.
If low blood pressure and weakness persists, ashwagandha, known for its adaptogenic properties, can be helpful. Mixing a teaspoon in warm milk at night can support strength and energy levels. However, be cautious that if she’s on any medication, consult with a healthcare provider before beginning any herbal supplement.
Also, explore stress reduction techniques such as pranayama and meditation. Regular, watchful attention to lifestyle adjustments will make a tangible difference. However, if the symptoms persist or intensify, please consult a healthcare professional promptly.
