Weight gain problem pain on legs

Question

My sister weight 70 kg height 4.9 she 27 years old she weight is increasing day by day right now,  She is having pain in her legs and feet, feeling very tired and sometimes her blood pressure drops She has gotten her thyroid test done, and everything is normal she has weeknees also.

Dr. Arun Desai · Accepted Answer

Hello Fatima

"NO NEED TO WORRY "

" I WILL HELP YOU TO REDUCE UR ISSUES SAFELY EFFECTIVELY PERMENENTLY "

UR PROBLEMS

Her Age 27  Height 4.9 Weight 70 kgs 
Her BMI (Body Mass Index) is ( 33 ) She is  Obese 
Her Expected weight 50 - 54 ( BMI 25 )

Weight Increasing Day by Day 
Pain In Left Leg & Feet 
Feeling Very Tired 
Sometimes Her BP Drops

MY ASSESSMENT

Obesity & Complications 
Metabolic Syndrome
Hormonal Imablance

• She is facing such Multiple Concerning Health issues ,U must Undergo some Evaluation Investigation to identify the Root cause for  Obesity

• Overweight & Obesity are  related to High Kapha Pitta vata dominated Hormonal Imablance ( Cortisol Estrogen Growth Hormone Prolactin) Digestive Issues Bloating Gas Irregular Bowels,Sluggish Metabolism,Improper Diet Sluggish Metabolism Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc

AYURVEDIC APPROACH TO WEIGHT LOSS

High Vitiated Kapha Blocks the Medovaha Srotas leads Sluggish Metabolism Hormonal Imablance Nutritional Deficiencies Toxin Accumulation

This Affects her 
* Digestion Metabolism Liver Health 
* High Blood Toxins 
* Over Accumulation of Fats all over Body 
* Lack of Nutritional to other Body tissues lead Nutritional Deficiencies Vitamin Minerals Deficiency lead Extreme Fatigue 
* Calcium Vit D Deficiency leads Bone loss Muscle Joint Pain

INVESTIGATION

• FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE

CBC Urine Routine Microscopy RBS HbA1c TSH Vit D B Calcium Uric Acid Creatinine Ultrasound Scan ( To Confirm Fatty Liver PCOD)  Total Lipid Profile Liver Function Test Prolactin

" IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS "

" Indentify Weight Gain Reasons and Correction + Proper Diet Plan +  Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Special Belly Exercise & Yoga + Dhyan Meditation+ Counselling"

(All Above done together properly will surely help you )

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY 
( Belly Fat Reduction,Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction and Overall In 3 Month Usage )

• DAILY DETOX JUICE - 
 Fat Reducer Juice ( Baidyanth /Krishna Herbals Pharma) 20 ml -0 -20 ml On Empty Stomach with 1 Glass of Luke Warm Water 
• FOR AGNI AND METABOLIC CORRECTION - 
Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food 
• FOR FAT LOSS - 
Tab. Medohar Guggulu ( Baidyanth Pharma) 1 -1 - 1 After Food
• FOR GUT ISSUES & CLEANSER 
Syrup.Abhayrista ( Dhootapeshwar Pharma) 15 ml  -0- 15 ml Tsf Night with ½ Glass of Normal Water 
• TO FATIGUE PLANT BASED SUPPLIMENT 
Tab.Himalayan Organics Plant Based Multivitamin ( Himalayan Organics Pharma) 1 -0- 1 After Food 
• JOINT BACK BODY PAIN 
Tab.Yograj Guggulu (Dabur Pharma) 2 -0- 2 After Food 
• BOWEL CLEANSER 
Triphala Powder ( Baidyanth Pharma ) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

* 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR UR ALL ISSUES

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food

* ADVICES :-

• DO'S : Prefer All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Buttermilk Good Physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation

• DON'T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd  afternoon sleep Sedentary lifestyle Stress

• EXCERCISE & YOGA

Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc

• DIET PLAN FOR WEIGHT LOSS

* EARLY MORNING (7 AM )

Fat Reducer Juice ( Baidyanth Pharma) 20 ml on empty stomach with 1 Glass of Normal Water

Or

Delicious Home Made Pachak Decoction as Mentioned Above

* BREAKFAST ( 8 - 9 AM )

Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sewian) 
DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea

* MID MORNING ( 11 AM )

Fruit Juice / Green Juice/ Coconut Water

* LUNCH ( 12.30 PM - 1 PM )

2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry 
+ Fresh Butter Milk 1 Full Glass 
After meal Butter Milk with Hingwastak Churna

* EVENING ( 5 PM )

Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above

* DINNER ( 8 PM )

Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad

* BED TIME (9.30 PM)

Triphala Churna 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Dr. Atul Painuli · Answer

Pain in legs due to heavy weight and vata pridomince..so if you wants to loose weight and treated plzz take

Divya weight go tab=2-2
Divya phyter tab=2-2 tab before meal twice daily

Laksadi gugulu 
LIV amrit vati
Lipidome tab=2-2 tab after meal twice daily

Avoid ghee/maida/fat/oily food

Don walk or skipping regularly

Dr. Narendrakumar V Mishra · Answer

Avoid oily, packed, processed food. 
Regular exercise. 
Use boiled water for drinking. 
Increase intake of raw vegetables and fruits. 
Tab.Garcikin 
2-0-2 before meal 
Tab.Arogyavardhini 
2-0-2

Dr. Manjula · Answer

Namaste,
If it is possible to share the following details, it will be easier to provide more appropriate answer.
1. How is the appetite. bowel movement?
2. What is the exercise routine?
3. Menstrual history
4. Duration of the present health issue
Thanks in advance.

Dr. Chaithanya J Nair · Answer

1.Do walking regularly for 15 minutes morning and evening on plane surface
2.Ensure your Vitamin D level is in normal range
Tx
1.Varanadi kashayam + Punarnavadi kashayam:7.5 ml from each kashayam,mixed with 60 ml of luke warm water,twice daily half an hr,before food.
2.T.Kanchanaraguggulu 1-0-1(crudhes and mixed with kashayam)
Also preferring to do a panchakarma treatments including udwarthanam,utsadanam, etc after proper advise from a doctor

Dr. Surya Bhagwati · Answer

Tablet Liv-52 1-0-1 
Cap. Learn & slim ( Zandu) 2-0-2 after food with warm water 
Triphala juice 20ml with warm water at bedtime 
Follow diet with one full meal once preferably in afternoon, rest of the day have soups, salads, fruits ( apple, pear, watermelon, peach, strawberry, pappaya), vegetable, dal 
Drink warm water through the day 
Do pranayam lom -vilom kapalbhatti 10 minutes daily 
Yogasan under supervision of yoga teacher 
Yogasana

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO FATIMA,
HEIGHT-146 CM, WEIGHT- 70 KG, BMI- 33.1(OBESE CATGORY)
SYMPTOMS- RAPID WEIGHT GAIN, LEG KNEE AND BACK PAIN, WEAKNESS AND FATIGUE, OCCASIONAL LOW BLOOD PRESSURE

AYURVEDIC DIAGNOSIS:-
1)MEDOROGA- OBESITY
DUE TO KAPHA MEDA VRIDDHI, EXPERINCING WEIGHT GAIN AND SLUGGISH METABOLISM. HER DIGESTION IS WEAK , LEADING TO POOR FAT METABOLISM AND TOXINS ACCUMULATION

2)SROTORODHA(BLOCKED CHANNELS)-
DUE TO EXCESS FAT,KAPHA AND AMA THERE IS BLOCKAGE IN NUTRIENT AND ENERGY CHANNELS, LEADING TO FATIGUE LOW ENERGY, AND MUSCLE JOINT PAIN

3)ASTHI SANDHIGATA VATA(VATA IMBALANCES IN JOINTS)
WEIGHT GAIN+WEAKNESS CAUSES STRESS ON KNEES AND BACK LEADING TO PAIN,STIFFNES,AND FATIGUE IN MUSCLES AND JOINTS

4)DHATUKSHAYA(TISSUE DEPLETION)-
DESPITE WEIGHT GAIN, HER FATIGUE, AND WEAKNESS INDICATES MUSCLE AND BONE TISSUE ARE NOT WELL NOURISHED. BLOOD PRESSURE DROPS POINT TOWARDS RASA AND RAKTA DHATU IMBALANCE.

TREATMENT GOALS-
-IMPROVE DIGESTIVE FIRE AND BURN TOXINS
-BALANCE KAPHA-VATA AND REDUCE MEDO DHATU
-STRENGTHEN MAMSA-ASTHI DHATU TO RELIEVE PAIN
-ENHANCE CIRCULATION AND PREVENT FATIGUE
-SUPPORT EMOTIONAL AND HORMONAL STABILITY

INTERNAL MEDICATIONS-
1)MEDOHARA GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- REDUCES EXCESS KAPHA-MEDA , SUPPORT LIVER AND METABOLISM
2)TRIPAHAL GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- BURNS TOXINS, REDUCES FAT RELIEVES INFLAMMATION IN JOINTS
3)DASHMOOLA KWATHA- 30 ML WITH WATER TWICE DIALY BEFORE MEALS- RELIEVES JOINT PAIN, MUSCLE PAIN ANF FATIGUE
4)ABHYARISTA- 15 ML WITH WATER AT BED TIME- CLEARS CONSTIPATION SUPPORT GUT HEALTH
5) ASHWAGANDHA+SHATAVARI CHURNA- 1 TSP EACH WITH WARM MILK AT BED TIME- REJUVINATES,REDUCES FATIGUE, IMPROVES STRENGTH

DRAKSHASAVA- 15 ML WITH WATER IN MID MORNING- SUPPORTS LOW BP

EXTERNAL APPLICATIONS-
1)OIL MASSAGE - MAHANARAYAN TAILA- WARM MASSAGE AT AFFECTED KNEE /AREA- CIRCULAR MOTION MASSAGE FOR 20 MIN DAILY TWICE FOLLOWED BY HOT FOMENTATION FOR BETTER ABSORPTION  - STRENGHTHEN NERVES AND RELIEVES PAIN

PASTE- ERANDA MOOLA+DASHMOOLA CHURNA+SAINDHAVA LAVANA+WATER= MAKE THICK PASTE APPLY WARM- KNEE, BACK-COVER WITH CLOTH FOR 40 MIN

TRIPHALA CHURNA+METHI POWDER+TURMERIC- ADD WARM WATER APPLY THICK - DAILY OR ALTERNATIVE DAYS- PAIN AND INFLAMMATION REDUCTION

NIRGUNDI LEAVES PASTE OR OIL -SWELLING AND PAIN RELEIEF

SOAK FEET. IN WARM WATER WITH 1 TBSP SALT + 1/2 TSP SAUTH FOR 15 MIN
APPLY KSHEERBALA TAILA AT NIGHT ON SOLES AFTER THAT WEAR COTTON SOCKS

DIET-
INCLUDE- WARM WATER WITH DRY GINGER/LEMON IN MORNING
MOONG DAL,LAUKI,PARWAL,METHI,TINDA SABJI
OLD RICE, BARLEY, MILLET-JOWAR,BAJRA,ROTI
HOMEMADE BUTTERMILK WITH ROASTED JEERA
GREEN GRAM SOUP,CLEAR VEGETABLE SOUPS'
TURMERIC, HING, AJWAIN,SAUTH FOR DIGESTION ADD IN MEALS

AVOID-
PANNER,CURD,ICEREAM,FRIED FOODS
BANANAS, MANGOES,SWEETS, BAKERY ITEMS
MAIDA,WHITE RICE,COLD WATER OR DRINKS
EXCESS POTATOES, FERMENTED FOOD-BREAD DOSA ETC

LIFESTYLE-
MORNING-
WAKE UP BY 6AM
DRINK 1 GLASS OF WARM WATER+LEMON+PINCH OD SAUTH
WALK FOR 30 MIN DAILY
YOGA AND PRANAYAM-20 MIN
YOGA ADVISED- TADASANA, PAWANMUKTASANA, TRIKONASANA, BHUJANGASANA, SETUBANDHASANA
PRANAYAM- KAPALBHATI-3 MIN, ANULOM VILOM-5 MIN, BHRAMARI- 3 ROUNDS

EVENING-
EARLY DINNER BY 8 PM
LIGHT MEALS
AVOID SCRREN TIME 1 HR BEFORE SLEEP

SLEEP-
7-8 HOURS OF QUALITY SLEEP
AVOIDDAY TIME NAPS

RECOMMENDED TEST- 
VIT D3, B12
CBC+IRON STUDIES
LIPID PROFILE
SERUM CALCIUM

YOUR SISTERS CONDITION IS RESULT OF KAPHA-VATA IMBALNCE WITH WEAK DIGESTION AND DHATU DEPLETION
WITH PROPER MEDICATIONS PRESCRIBED+WEIGHT REDUCTUION+YOOGA DIET AND LIFE STLYE

DO FOLLOW IN 3 MONTHS SHE WILL GRADUALLY RECOVER WITH IMPROVED ENERGY, REDUCED WEIGHT AND LESS PAIN

DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU

Dr. Ayush Varma · Answer

Right, in Ayurveda, the symptoms your sister experiencing—weight gain, pain in legs and feet, fatigue, feeling tired, and sometimes low blood pressure—suggest imbalances that can relate to kapha dosha and vata dosha disturbances. Since her thyroid tests are normal, these symptoms might be linked with lifestyle and dietary issues affecting her doshas and dhatus.

To start, she should focus on balancing her kapha and vata. Encouraging warmth, lightness, and stimulative activities can help. Dietarily, it's beneficial to reduce heavy, sweet, and oily foods – these can increase kapha and worsen weight issues. Instead, introduce more warm, light meals; include lentils, barley, millet, and plenty of vegetables like spinach and carrots. Spices such as ginger, black pepper, turmeric, cumin can help stimulate her agni (digestive fire).

Daily exercise is crucial to manage weight and enhance circulation. Activities like brisk walking, yoga (with poses such as surya namaskar and warrior poses) are good choices, done during the morning for maximum benefit. Ensure she stays properly hydrated but avoid ice-cold water, preferring warm or room temperature drinks.

Abhyanga, which is self-massage using warm sesame oil, can alleviate leg pain and fatigue, as well as bring relaxation. Ideally done before a shower in the morning, it increases circulation and calms vata. Additionally, soaking her feet in warm water with some Epsom salt before bed can help sooth soreness and promote relaxation.

If low blood pressure and weakness persists, ashwagandha, known for its adaptogenic properties, can be helpful. Mixing a teaspoon in warm milk at night can support strength and energy levels. However, be cautious that if she’s on any medication, consult with a healthcare provider before beginning any herbal supplement.

Also, explore stress reduction techniques such as pranayama and meditation. Regular, watchful attention to lifestyle adjustments will make a tangible difference. However, if the symptoms persist or intensify, please consult a healthcare professional promptly.

Weight gain problem pain on legs - #22827

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