How to gain my weight and weeknees problem - #22897

Hello Zara " NO NEED TO WORRY " " I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR UNDERWEIGHT & FATIGUE ISSUE SAFELY EFFECTIVELY PERMENANTLY " UR HEALTH INTRO Zara Age - 24 Height - 5.5 Weight - 42 ( Healthy Expected weight - 52 to 58 ) BMI -15.43 ( Expected 20 ) Underweight Fatigue Muscles Weakness Weak Digestion Malabsorption " It's Possible To Gain Weight Safely and steadily through Ayurveda " • Our Body Weight Depends upon lots of Factors like Genetics Heridity Diet Nutrition Lifestyle Physical Activities Stress Hormones Basic Digestion Metabolism Gut Health Secondary Diseases etc ( Check with All Above Factors where Ur Cause Lies ) PROBABLE CAUSES FOR UNDERWEIGHT & FATIGUE Genetics Heridity Nutritional Deficiencies Hormonal issues Digestive Metabolic issues Too Sedentary or Over Physical Strain Lack of Physical Activities Exercise Stress Anxiety Malabsorption etc • Fact is that Only Medicine or Supplement is Not Solution to Gain weight • IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST RESULTS BY COMBINING FOLLOWING TREATMENTS " Proper Understanding Cause + Safe Herbs/ Ayurvedic Medicines+ Weight Gain Diet+ Proper weight Gain Suppliments+ Good Physical Activities Exercise+ Yoga + Antistress Regime+ Proper Lifestyle " 100 % SUCCESSFUL AYURVEDIC MEDICINE FOR WEIGHT GAIN U MUST TRY ( Will Get Visible Weight Gain in 1 Months Digestion improves Absorption improves) ( Easy To Follow Highly Effective) • FOR GOOD APPETITE DIGESTION & ABSORPTION METABOLIC CORRECTION :- Syrup.Baidynath Panchasav ( Baidyanath Pharma) 10 ml -0-10 ml After Food • FOR GROWTH BALANCE & NUTRITIONAL NEEDS :- Shatavari Kalpa ( Dhootpapeshwar Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk/Normal Water • STRESS HORMONAL BODY TONE MUSCLE MASS RELATED WEIGHT ISSUES & FATIGUE- Ashwagandhadi Lehyam 2 Tsf -0-2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk/Water • WEIGHT GAIN PROTEIN SUPPLIMENT FOR FATIGUE- Nutrigain Protein Powder ( Velnik India Pharma) 2 Tsf Morning - 0- 2 Tsf Night After Food • INSTRUCTIONS MUST TO FOLLOW • Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily • HOME REMEDY FOR WEIGHT GAIN TO TAKE ALONG WITH ABOVE MEDICINE • DELICIOUS HOME MADE BANANA MILK SHAKE Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily • DELICIOUS HOME MADE DRY FRUIT LADDO Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee --- Prepare Laddo ---Have 1 to 2 Laddos with 1 Galss of Luke Warm milk • WEIGHT GAIN PLAN EARLY MORNING 7 AM Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk BREAKFAST 9 AM Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner If Non Veg - one boiled egg or 2 chicken breasts if you are non-vegetarian. A glass of warm milk is a must. MID MORNING 11 AM 1 whole fruit with 1 glass of Lassi or butter milk or coconut water. LUNCH 12.30 PM- 1 PM Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd If Non Veg - Chapati + Chicken/ Mutton/Fish Curry+ Jeera Ghee Rice EVENING 5 PM Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango /Fruit shake. Or you c1 bowl of vegetable If Non Veg - chicken Soup/Mutton soup DINNER 9 PM Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa) If Nov Veg - chicken/egg/ fish (if you are non-veg). BED DRINK 1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas • DO'S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar Rest Good Sleep Milk Buttermilk Cashew Apricot Pista Sunflower Seeds Soaked Sabja Apple Pomegranate Ragi Beet Palak Watermelon Banana • DON'TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc Excess Tea Coffee Pickles Fermented Foods Deep fried freezed Bakery items • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan (5 Rounds) • EXERCISES Walking 4000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.