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How to gain my weight and weeknees problem
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General Medicine
Question #22897
35 days ago
228

How to gain my weight and weeknees problem - #22897

Zara

My weight is not increasing. My height is 5.5 feet, and my weight is 42 kg. I am taking a good diet, but my weight is not increasing. I am 24 years old and have tried a lot, but my digestive system is very weak. I feel bloated in my body, and I experience a lot of weakness. Due to this weakness, I cannot do much work. Even if I walk a little, I get tired. If I go outside for a bit, I feel exhausted. My legs hurt a lot. I eat dates and dry fruits, but my digestive system is not working properly, so my body is not absorbing nutrition. Doctor, please suggest a good diet plan for weight gain and prescribe some medicine for me

How should i gain my weigh
300 INR (~3.51 USD)
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Hello Zara " NO NEED TO WORRY " " I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR UNDERWEIGHT & FATIGUE ISSUE SAFELY EFFECTIVELY PERMENANTLY " UR HEALTH INTRO Zara Age - 24 Height - 5.5 Weight - 42 ( Healthy Expected weight - 52 to 58 ) BMI -15.43 ( Expected 20 ) Underweight Fatigue Muscles Weakness Weak Digestion Malabsorption " It's Possible To Gain Weight Safely and steadily through Ayurveda " • Our Body Weight Depends upon lots of Factors like Genetics Heridity Diet Nutrition Lifestyle Physical Activities Stress Hormones Basic Digestion Metabolism Gut Health Secondary Diseases etc ( Check with All Above Factors where Ur Cause Lies ) PROBABLE CAUSES FOR UNDERWEIGHT & FATIGUE Genetics Heridity Nutritional Deficiencies Hormonal issues Digestive Metabolic issues Too Sedentary or Over Physical Strain Lack of Physical Activities Exercise Stress Anxiety Malabsorption etc • Fact is that Only Medicine or Supplement is Not Solution to Gain weight • IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST RESULTS BY COMBINING FOLLOWING TREATMENTS " Proper Understanding Cause + Safe Herbs/ Ayurvedic Medicines+ Weight Gain Diet+ Proper weight Gain Suppliments+ Good Physical Activities Exercise+ Yoga + Antistress Regime+ Proper Lifestyle " 100 % SUCCESSFUL AYURVEDIC MEDICINE FOR WEIGHT GAIN U MUST TRY ( Will Get Visible Weight Gain in 1 Months Digestion improves Absorption improves) ( Easy To Follow Highly Effective) • FOR GOOD APPETITE DIGESTION & ABSORPTION METABOLIC CORRECTION :- Syrup.Baidynath Panchasav ( Baidyanath Pharma) 10 ml -0-10 ml After Food • FOR GROWTH BALANCE & NUTRITIONAL NEEDS :- Shatavari Kalpa ( Dhootpapeshwar Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk/Normal Water • STRESS HORMONAL BODY TONE MUSCLE MASS RELATED WEIGHT ISSUES & FATIGUE- Ashwagandhadi Lehyam 2 Tsf -0-2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk/Water • WEIGHT GAIN PROTEIN SUPPLIMENT FOR FATIGUE- Nutrigain Protein Powder ( Velnik India Pharma) 2 Tsf Morning - 0- 2 Tsf Night After Food • INSTRUCTIONS MUST TO FOLLOW • Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily • HOME REMEDY FOR WEIGHT GAIN TO TAKE ALONG WITH ABOVE MEDICINE • DELICIOUS HOME MADE BANANA MILK SHAKE Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily • DELICIOUS HOME MADE DRY FRUIT LADDO Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee --- Prepare Laddo ---Have 1 to 2 Laddos with 1 Galss of Luke Warm milk • WEIGHT GAIN PLAN EARLY MORNING 7 AM Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk BREAKFAST 9 AM Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner If Non Veg - one boiled egg or 2 chicken breasts if you are non-vegetarian. A glass of warm milk is a must. MID MORNING 11 AM 1 whole fruit with 1 glass of Lassi or butter milk or coconut water. LUNCH 12.30 PM- 1 PM Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd If Non Veg - Chapati + Chicken/ Mutton/Fish Curry+ Jeera Ghee Rice EVENING 5 PM Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango /Fruit shake. Or you c1 bowl of vegetable If Non Veg - chicken Soup/Mutton soup DINNER 9 PM Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa) If Nov Veg - chicken/egg/ fish (if you are non-veg). BED DRINK 1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas • DO'S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar Rest Good Sleep Milk Buttermilk Cashew Apricot Pista Sunflower Seeds Soaked Sabja Apple Pomegranate Ragi Beet Palak Watermelon Banana • DON'TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc Excess Tea Coffee Pickles Fermented Foods Deep fried freezed Bakery items • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan (5 Rounds) • EXERCISES Walking 4000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.
Accepted response

0 replies
Avoid spicy, oily and processed food. Regular exercise Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Sy.Zymnet plus 15ml twice after meal. Shatavari kalp 15gms twice with milk

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Chitrakadi Vati – 1 tablet twice a day before food with lukewarm water help in digestion Ashwagandha Churna – 1 tsp with warm milk at night Shatavari Kalpa – 1 tsp with milk in the morning . Dashmoolarishta – 15 ml with equal water after lunch and dinner Trikatu Churna – Pinch mixed in buttermilkSimple Diet Plan for Weight Gain Early Morning (6:30–7 AM): Soaked raisins (8–10) + 1 soaked fig + 1 soaked almond Warm water with a pinch of dry ginger or jeera Breakfast (8–9 AM): Moong dal khichdi with ghee or rice upma with vegetables A glass of cow’s milk with Shatavari Kalpa or Ashwagandha Mid-Morning (11 AM): Seasonal fruit like banana, chikoo, or ripe papaya Lunch (1 PM): Rice + Moong dal / Toor dal + ghee Soft cooked vegetables like bottle gourd, ridge gourd, pumpkin Buttermilk with hing and jeera Evening (4 PM): Warm milk with jaggery or dates Light snacks like murmura chivda or roasted sweet potatoDinner (7–8 PM): Light khichdi or soft rice with vegetable soup 1 tsp ghee in food to enhance ojas Before Bed (9–10 PM): Ashwagandha milk or plain warm milk with nutmeg powder (helps sleep and muscle recovery)

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Hey zara i think you definitely might had some history of jaundice, typhoid etc. Anyways first i shall work on your digestive fire Tab. Chitrakadi vati(2-0-2) Hinguashtak churna ( mix with cow ghee) Mahadralshadi syrup 15ml twice a day. Start with this Stop eating outside food, spicy food Eat home made food. Also start some core exercises or yoga. You <link removed>finitely find difference.

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Hey zara dnt panik take proper diet and take proper medication like Divya livogrit vital tab=2-2 tab before meal twice daily Nutrela weight gainer powder=1-1 scoop with milk twice daily it's contains SHATAWAR/ashwagandha and glucosamine ITSS nurture your bone health and energy.do dnt take any multivitamin if you take this powder it's contains all multivitamins DNT take spicy/junk/packed food Diet plan.. Breakfast..take sprout salad..2 chapati with daal or sabzi Lunch.. 1 bowl rice with daal and BUTTERMILK Dinner=2 chapati with daal and sabzi At night take full cream milk Do pranayama regularly kapalbhati/anulom vilom You cured definitely

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Take tablet Liv-52 1-0-1 after food with water Chyavanprash 2tsp in the morning before breakfast with milk 1/2tsp Ashwagandha+ 1/2 tsp. shatavari churan - mix and take with cool milk twice daily Follow your diet as it's a good diet. Follow up after 2months.

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HELLO ZARA, YOU ARE GOING THROUGH SEVERE UNDERWEIGHT WITH POOR DIGESTION ,FATUGUE,MUSCLE WEAKNESS AND MALABSORPTION. THIS IS DEEP ROOTED VATA-PITTA DIGESTIVE DISORDER IN AYURVEDA,WHERE YOUR BODY IS NOT FORMING PROPER TISSUES DUE TO IMPAIRED DIGESTION AND ABSORPTION. LOW WEIGHT- DHATU DEPLETION BLOATING,INDIGESTION- LOW DIGESTIVE FIRE+TOXIN ACCUMULATION WEAKNESS ANF FATIGUE- MAJJA DHATU+VATA IMBALANCE NUTRIENT MALABSORPTION- UNDIGESTED FOOD+GRAHANI DOSHA GOAL IS TO- -CORRECT DIGESTIVE FIRE -CLEAR AMA(TOXINS) -START NOURISHMENT THERAPY -IMPROVE ABSORPTION, STRENGTH AND STAMINA -GAIN 5-8 KG NATURALLY AND HEALTHILY OVER 3-6 MONTHS *3 STAGE AYURVEDIC HEALING PLAN- STAGE 1 - DIGESTIVE CORRECTION(FIRST 15-20 DAYS) 1)CHITRAKADI VATI- 1 TAB -15 MIN BEFORE MEALS- INCREASES DIGESTIVE FIRE 2)DRAKSHARISHTA+JEERAKARISHTA- 15 ML EACH WITH EQUAL QUANTITY OF WATER- AFTER LUNCH- IMPROVES DIGESTION,RELIEVES GAS 3)HINGWASTAKA CHURNA- 1/2 TSP WITH BUTTERMILK AFTER MEALS TWICE DAILY- FOR GAS AND BLOATING AFTER 20 DAYS STOP STAGE 1 MEDICATIONS AND START STAGE 2 *STAGE 2- STRENGTHEN TISSUES- FOR 30 DAYS 1)ASHWAGANDHA AVALEHA- 1 TSP WITH WARM MILK-POST LUNCH- IMPROVES STAMINA ANNS STRENGTH AND HELPS GAIN WEIGHT 2)SHATAVARI KALPA- 1TSP WITH MILK AT BED TIME- NOURISHES ALL TISSUE 3)SARASWARISTA+DASHMOOLARISTA- 15 ML EACH WITH EQUAL QUANTITY OF WATER- AFTER DINNER- FIGHTS FATIGUE,NERVE PAIN AND IMPROVE SLEEP QUALITY *STAGE 3- REJUVINATION AND WEIGHT GAIN BOOST- AFTER 30 DAYS OF STAGE 2 ADD THIS 2 MEDICINE TO ABOVE STAGE 2 MEDICATIONS STAGE 2 SHOULD BE CONTINUED WITH THIS 2 AFTER 30 DAYS 1)ASHWAGANDHA GHRUTA- 1 TSP EMPTY STOMACH IN MORNING WITH MILK- DEEP NOURISHMENT 2)SUVARNA MALINI VASANT-125MG -WITH HONEY/GHEE AT BED TIME- IMPROVES IMMUNITY AND WEIGHT DIET SHOULD BE PROPERLY FOLLOWED- *EARLY MORNING(6:30-7 AM) -1 GLASS WARM WATER WITH PINCH OF ROCK SALT- IT FLUSHES TOXINS, WAKES DIGESTION -5 SOAKED RAISINS+2 SOAKED FIGS+2 SOAKED ALMONDS- IMPROVES BLOOD AND ENERGY -OPITONAL-1 TSP CHYAWANPRASH- RASAYANA ONLY AFTER STAGE 1 MEDICINE COMPLETION *BREAKFAST(8:30-9 AM) VEGETABLE POHA, DALIYA, MOONG DAL CHILLA, COWS MILK WITH ASHWAGANDHADI LEHYA AVOID- TEA/COFFEE, BREAD, RAW FRUITS,OATS, COLD MILK,SMOOTHIES,SPROUTS *MID-MORNING SNACK(11 AM) WARM BUTTERMILK WITH ROASTED JEERA OR ROASTED MAKHANA IN GHEE WITH PINCH OF HING OR BANANA *LUNCH(1 PM) -STEAMED RICE,GHEE,TOOR/MOONG DAL SOFT ROTI WITH SABJI CUMIN-GINGER-AJWAIN WATER-SIP POST LUNCH *POST LUNCH(2:30PM) 1 TSP JAGGERY+DRY COCONUT- HIGHLY NOURISHING AND GIVES STRENGTH *EVENING(5:30-6:00PM) WARM MILK WITH TURMERIC+JAGGERY 2 SOAKED DATES+2 WALNUTS AJWAIN WATER TEA *DINNER (7:30-8 PM) -MOONG DAL SOUP+SOFT ROTI CURRY COOKED WITH GHEE CHAPATI WITH SABJI *BED TIME-(9:30-10PM) 1 GLASS WARM MILK WITH SHATAVARI KALPA FOODS TO AVOID STRICTLY- CURD AT NIGHT COLD DRINKS, SMOOTHIES OILY,FRIED BAKERY FERMENTED FOOD-BREAD, IDLI,PIZZA RAW SALADS/FRUITS TEA/COFFEE NON VEG,EGGES AT THE TIME OF TREATMENT ADVISED YOGA- VAJRASANA AFTER MEALS TADASANA BHUJANGASANA SHAVASANA SURYANAMSKAR-6 ROUNDS DAILY PRANAYAM- ANULOM VILOM,BHRAMARI- 10 MIN IN MORNING EXPECTED OUTCOME IF YOU FOLLOW THIS ROUTINE THEN IN 15 DAYS- LESS BLOATING, BETTER APPETITE 30 DAYS- ENERGY IMPROVES INITIAL WEIGHT GAIN 2-3 MONTHS-3-4 KG HEALTHY WEIGHT GAIN 6 MONTHS- 6--8 KG GAIN,ENERGY RESTORED FINAL ADVICE- YOUR ISSUE IS NOT LACK OF EATING,IT IS POOR DIGESTION AND ABSORPTION START WITH DIGESTIVE FIRE CORRECTION ONLY THEN FOCUS ON BODY NOURISHMENT THIS IS 100% REVERSIBLE CONDITION WITH PROPER GUIDANCE AND PROPER TREATMENT DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

6 replies
HI ZARA, FOR WHITE DISCHARGE YOU CAN TAKE- ASHOKARISTA- 20 ML WITH WATER AFTER MEALS CHANDRAPRABHAVATI-1 TAB TWICE DAILY AFTER FOOD SHATAVARI CHURNA- 1 TSP WITH MILK AT BEDTIME AVOID CURD,SOUR FRUITS INCLUDE BEETROOT IN DIET AND EARLY PERIODS MAY BE DUE TO HORMONAL IMBALANCE CAN YOU CLEAR HOW IS THE FLOW? IS IT HEAVY OR NORMAL? PERIOD CRAMP PRESENT OR NOT?
Zara Shaikh
Client
29 days ago
Thank you mama I have also white discharge problem what should i do for thise problem
Zara Shaikh
Client
29 days ago
My period always come before 5 7 day
Zara Shaikh
Client
29 days ago
First 3 days so heavy after that normal bleeding stoped first day I pain my stomach legs I have dark circles nd dull skin my hand skinny Does anyone else remember things so well, but sometimes it happens that I keep something down just a minute ago and forget about it? I eat more, and then I have to go to the washroom Or sometimes it happens I feel lazy—it happens occasionally thise is last question I follow thise weight gain diet plan I will update you
THATS NOT ABNORMAL THAT IS MANAGABLE START WITH ASHOKARISTA, SHATAVARI AND FOR MENTAL FATIGUE- BHRAMI VATI-1 TAB AT NIGHT INCLUDE ALMONDS SOAKEED, RAISINS, DATES,SESAME SEEDS,DAILY DO FOLLOW THIS ROUTINE YOU WILL FIND RELIEF NORMAL CYCLE SHOULD BE 28-30 DAY SO IT IS NORMAL DONT WORRY DO FOLLOW THANK YOU
When faced with issues of weak digestion and difficulties in gaining weight, it's vital to address these concerns through an ayurvedic perspective. It seems that Vata dosha imbalance, especially in the form of weak Agni (digestive fire), might be a core issue here. For enhancing your digestion and promoting weight gain, let's first look at your diet. Focus on including warm, nourishing, and easily digestible foods. Start your day with a glass of warm milk, with a pinch of turmeric and ginger powder, to boost your Agni. Incorporating soupy lentils, like moong dal, and rice cooked with ghee can be very beneficial. Make sure to cook your vegetables well, adding spices like cumin, coriander, and asafoetida, to help in digestion. Eating smaller, more frequent meals throughout the day might also assist in better absorption. You should also try to routinely consume a mix of natural appetite stimulants like apple cider vinegar with water before meals. Avoid raw foods and cold drinks as they can disturb Agni. Considering ayurvedic medicines, Chyawanprash, a tonic, could be quite helpful. It aids in strengthening digestion and boosting immunity. Take one tablespoon in the morning with milk. Ashwagandha powder is another good option; consume half a teaspoon with warm milk before bed. It can help improve vitality and muscle strength. It's important to adress lifestyle factors as well. Avoid stress and strive for good rest. Gentle yoga, specifically poses that focus on the digestive organs like Pavanmuktasana, can greatly help reduce bloating and enhance body strength. Also remember, persistence is key, so give these methods adequate time to reflect changes. Stay hydrated and if symptoms persist or worsen, do seek face-to-face professional advice to review your conditions.

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