In Ayurveda we do rasayan chikitsa for improving errection and volume. Take these daily for minimum 3 months for noticeable improvement. 1. Ashwagandha Lehyam or Ashwagandha Capsules(2-0-2) with milk twice a day.
2.Shilajit capsules 1-0-1 Boosts , libido, energy. Kaunch Beej Churna (Mucuna Pruriens)
Enhances semen volume and motility.
Dose: 1 tsp with milk or honey, 2x/day
3. Safed Musli Churna
Dose: 1 tsp with milk, once or twice daily. *Do yoga or exercise for good pelvic strength. Diet - avoid spicy food. Include Ghee in diet
Take Cap. Ashwashila 1-0-1 after food with water Shilajit oil apply on penis externally twice daily Brahmi vati 1-0-1 after food with water
HELLO IMMANUEL,
YOU ARE FACING- -PARTIAL OR WEAK ERECTION(NOT FIRM OR LASTING) -LOW SEXUAL STAMINA -DECREASED SEMEN VOLUME -POSSIBLY LOW LIBIDO OR CONFIDENCE
IN AYURVEDA- IT IS -KLAIBYA(ERECTILE DYSFUNCTION) -SHUKRA KSHAYA(LOW SEMEN QUALITY/VOLUME) -DAURBALYA(FATIGUE OR WEAKNESS OF PENILE TISSUES) -CAUSED BY VATA-PITTA IMBALANCE,DEPLETION OF SHUKRA DHATU,WEAK MAJJA DHATU AND OJAS
ROOT CAUSES IN AYURVEDA -PHYSICAL- WEAK DIGESTION,CHRONIC FATIGUE, HORMONAL IMBALANCE -LIFESTYLE- EXCESS MASTURBATION,STRESS,LATE NIGHT SEDENTRY ROUTINE -MENTAL- ANXIETY,LOW SELF ESTEEM,PERFORMANCE FEAR - DIETARY- COLD,STALE,SPICY FOOD,ALCOHOL,PROCESSED FOOD -EMOTIONAL- RELATIONSHIP STRESS, DEPRESSION, OVERSTIMULATION
TREATMENT GOAL- -NOURISH AND REGENERATE SHUKRA DHATU -STRENGTHEN NERVES,MUSCLES,AND BLOOD VESSELS IN PENILE AREA -PROMOTE NATURAL TESTOSTERONE AND EJACULATORY STRENGTH -RESTORE MENTAL CALMNESS AND SEXUAL CONFIDENECE
TREATMENT DURATION-3 MONTHS WITH CONSISTENCY VISIBLE IMPROVEMENT BEGIN IN 3-4 WEEKS WITH DISCLIPLINE
INTERNAL MEDICATIONS-
*MORNING(EMPTY STOMACH) 1)ASHWAGANDHA AVALEHA- 1 TSP WITH WARM MILK-STRENGTHENS NERVES AND LIBIDO
2)CHANDRAPRABHA VATI- 2 TAB WITH LUKE WARM WATER- IMPROVES URINARY AND SEXUAL FUNCTION
*AFTER BREAKFAST 3)SHILAJIT GOLD CAPSULE- 1 CAP-NATURAL APHRODISIAC AND TESTOSTERONE BOOSTER
4)CAP SEMENTO(CHARAK)- 1 CAP-IMPROVES SPERM COUNT AND VOLUME
*AFTER DINNER- 5)KAUNCH BEEJ CHURNA- 1 TSP WITH WARM WATER- ENHANCES SEMEN AND EJACULATION
6)ASHWAGANDHARISTA- 20 ML WITH WARM WATER-TONES MUSCLES AND REDUCE FATIGUE
*EXTERNAL MASSAGE THERAPY DAILY MASSAGE- TWICE DAILY(MORNING AND NIGHT) -DHATUPAUSHTIK TAILA OR BALA LAKSHADI TAILA WARM 10-12 DROPS OF OIL SLIGHTLY GENTLY MASSAGE THE SHAFT(AVOID GLANS) IN CIRCULAR MOTION,FROM BASE TI TIP FOR 5 MIN -LET IT ABSORB FOR 10-15 MIN WIPE GENTLY WITH WARM WATER
THIS ENHANCES LOCAL BLOOD FLOW,NERVE SENSITIVITY AND PENILE TISSUE STRENGTH
DIET FOR NOURISHMENT- EAT- GRAINS- RICE,WHEAT,KHICHDI WITH GHEE
MILK AND GHEE- COW MILK,GHEE,SAFFRON MILK
NUTS ANS SEEDS- SOAKED ALMONDS(5), WALNUTS(2),DATES(2),BLACK SESAME
VEGETABLES- DRUM STICK,BEETROOT, SPINACH MORE
FRUITS- POMEGRANATE,BANANA,FIGS,GRAPES,MANGOES,RAISINS
GARLIC(2 CLOVE ROASTED DAILY -IMPORTANT), NUTMEG CARDAMOM
MIX GHEE+HONEY+JAGGERY+ASHWAGANDHA+SAFED MUSLI- DAILY 1 TSP WITH MILK
AVOID COMPLETELY- FRIED,STALE,OR PACKAGED FOODS OVEREATING OR FASTING EXCESSIVE SPICY,SOUR,SALTY ITEMS COLD DRINKS,ICECREAM,ALCOHOL,SMOKING LATE NIGHT MEALS
YOGA,EXERCISE AND PRANAYAM
MORNING ROUTINE(30-45 MIN) YOGA ASANA(DAILY 20-30 MIN) DO EACH FOR 1-2 MIN , 3 ROUNDS EACH BHUJANGASANA-STRENGTHEN PELVIC NERVES PASCHIMOTTASANA- STIMULATES PELVIC CIRCULATION SETU BANDHASANA-IMPROVES ERECTION STRENGTH ASHWINI MUDRA(ANAL CONTRACTION)-30 ROUNDS-MORNING AND NIGHT MOOLA BANDHA(ROOT LOCK)-10 TIMES*3 ROUNDS
PRANAYAM-15 MIN ANULOM VILOM-5 MIN BHRAMARI-5 MIN SHEETALI- 5 MIN
THESE ENHANCES OXYGEN SUPPLY,CALM ANXIETY,AND RESTORE NERVE SENSITIVITY
*EVENING PHYSICAL ACTIVITY-(30-45 MIN) -BRISK WALKING OR JOGGING - 20 MIN -PELVIC FLOOR EXERCISE(KEGEL)- 10 MIN -BODYWEIGHT TRAINING- PUSHUPS SQUATS-3 SETS OF 10 -AVOID HEAVY GYM IN INITIAL PHASE
SLEEP EARLY BEFORE 10 PM AVOID PORN AND MASTURBATION FOR 30 DAYS TAKE SHUKRADHARA SNAN ONCE A WEEK-WARM WATER HIP BATH WITH TRIPHALA DECOCTION KEEP GENITALS CLEAN AND DRY WEAR LOOSE COTTON UNDERGARMENTS
DO FOLLOW FOR 3 MONTHS CONSISTANTLY AND SEE RESULTS 100%
HOPE THIS MIGHT BE HELPFUL
THANK YOU
Hello Immanuel
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION SAFELY EFFECTIVELY PERMENANTLY "
UR ISSUES
Erectile Dysfunction ( ED ) Improper Weak Erection Unsustainable not Getting Stronger Erection Low Semen Volume Low Libido Performance Anxiety
PROBABLE CAUSE
Ageing Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress, Overconciousness on Erection, Sedentary Lifestyle, Overweight Obesity, Relationship Issues , Addictions,Few Medications Antacids Antidepressants Secondary Helath issues like BP Sugar Fluctuations Over Mastrubation Relationship Issues Addictions Smoke Alcohol Tobacco etc
AYURVEDIC APPROACH
* Ling Shaithilya - Weak Erection Unfirm Erection * Kalibya - Erectile Dysfunction * Shuka Kashya - Low Semen Quantity & Quality * Dhatukshay - Penile Weak Physiology
TREATMENT AIM
* Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and Relationship
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINATION OF FOLLOWING THERAPY "
" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "
• 100 % EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY ( Erection improves in Just 15 Days Only)
FOR ERECTILE DYSFUNCTION RELATED NEUROMUSCULAR WEAKNESS * Cap.Patanjali Youvan Gold ( Patanjali Pharma) 1-0-1 After Food TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR SEMEN VOLUME LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Dhatupoustik Churna ( Baidyanth Pharma) 5 Grams -0- 5 Grams After Food Preferably with 1 Glass of Luke Warm Milk FOR INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before
POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY
• Go With Confidence and Positive Approach.Back Urself • Don’t Be Overanxious Overexcited Tensed during initially • Always Prefer Slow Steady Rhythmics Sexual Activity • Don’t Be Hurried initially during sexual activities • Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder • Be In Comfortable Position Place for Sexual Activity • Have Strong Emotional Connection with Partner and Have Mutual Understandings • Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable • Use Medicated Oil / Coconut Oil Penile Masage Daily Night • Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings • Avoid Over Mastrubation & Pornography Addictions
SPECIAL EXERCISES FOR PME
Please Open This You Tube Link How to do those
1 ) Kegel’s Exercises
Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum
Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds.
Step 3 Relax: Then, relax them for 3-5 seconds.
Step 4 Repeat: Repeat this cycle 10-20 times.
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2 ) Pelvic floor Exercise
Bridge Pose ,Squats , Pelvic Tilts Push Ups - All 10 Rounds Walking Jogging 6000 Steps Per Day
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BEHAVIORAL TECHNIQUES FOR ED PME
1.Start Stop Method
When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise
2.Squeeze Technique
As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.
SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME
1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position
YOGA FOR ED PME
Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds)
ANTISTRESS REGIME
Dhayn Meditation Positive Sexual Mid Set Up
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
REGARDS
Dr Arun Desai
GOD BLESS YOU 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
Erectile issues and reduced ejaculation volume can sometimes be a sign of imbalances in the body’s systems, especially when viewed through the lens of Ayurveda. Many factors could contribute to these issues ranging from stress, diet, lifestyle, or even doshic imbalances. Let’s consider Ayurveda’s principles to address your concerns.
Firstly, understand your dosha or body constitution: Vata, Pitta, or Kapha. Imbalances in these can affect sexual health. Cultivating bodily strength and vigor often requires a balance of all three. You can consider consulting an Ayurvedic practitioner to identify your dominant dosha accurately.
Diet is crucial, eat warming, nourishing foods that pacify Vata, which might be out of balance if there’s weakness or dryness. Include foods like warm milk with a pinch of nutmeg and almond. Add ghee to your diet to enhance ojas, which supports youthful vigor.
Ashwagandha, known for its adaptogenic and revitalizing properties, could be included in your routine. It might help tone your body, improve vigor, and enhance energy levels. Take it as a powder — combine a teaspoon with warm milk before bed.
Incorporate Mucuna Pruriens to potentially improve sexual vitality and sperm count. You can find this in powder form and take about half a teaspoon with honey or milk.
Avoid excess caffeine, alcohol, and processed foods that disturb bodily balance and create toxins. Prioritize stress-relief techniques such as yoga, pranayama (breathing exercises), and meditation to be rid of mental clutter that can impede performance.
As to lifestyle, ensure adequate sleep and refrain from overexertion physically and mentally. Balancing your energy, supporting the body’s natural healing, and nurturing the mind are key, but do keep in close touch with a qualified practitioner for more personalized advice or if your symptoms persist or worsen.
