Im not getting full errection or stronger errection and also the volume of e - #22917

Thank you for reaching out this platform with your health journey. I understand, how sensitive and personal these concerns can be. Please know that you are not alone in this experience, and many men begin to notice changes in their sexual health, including reduced directions, strength, and seven volume at upload their mid, for this changes can be distressing, but they are not permanent and with the right Ayurvedic approach, we can work towards restoring strength, vitality, and overall confidence in your intimate health From an Ayurvedic point of view, your current symptoms point towards an imbalance in the vitals responsible for male reproductive health, particularly that the strength of tissue or Monal flow function and reproductive fruits, the issues you are experiencing such as weaker reduced, Regi and seven volume of fun related to Inc of Shukra Hathu, which refers to the reproductive tissue in the body along in the mental stress circulation and imbalance in Orman coordination Let me help you understand the underlying causes and guide you with a comprehensive natural treatment plan based on traditional ayurvedic principle adopted carefully for modern lifestyles Understanding the root causes At the age of 45, the body begins to undergo certain physiological transitions testing on levels. Slowly decline circulation. Maybe we can change can be more manageable with appropriate lifestyle, herbal support and dietary care. Some of the key contributing factors to your current condition might include Mental and physical stress High levels of mental stress, pressure on resolved, emotions, and anxiety can have a deep impact on your sexual vitality. The mind and productive system, or connected mental tiredness, or chronic worry directly. The sexual response. Poor sleep and fatigue Inadequate sleep for long term exertion affect affects the body’s ability to refer hormonal and reproductive strength. Poor sleep impression which is crucial for healthy sexual function. Circulatory issues and weak response Election depend upon the good blood flow and healthy nerve signalling. If there is poor circulation, be vascular tone or reduced nervous response. The penis cannot become fully erect or stay for long. Digestive weakness and toxin, buildup, improper digestion lead to the accumulation of toxins in the system. Toxins can rock the reproductive channel quality of and lead to sluggishness sexual response. Lifestyle habits, sedentary lifestyle, smoking, excessive alcohol, or intake of every grease or accessories. Spicy food can also affect your reproductive and quality. Age related decline Natural place a role you eat, doesn’t mean sexual energy must completely get with the offer powerful ways to rejuvenate reproductive system at any age What you are experiencing The lack of fuller election or weaker election, reduce some output and lack of firmness suggest that your reproductive is currently low, but this is reversible with consistent care and natural rejuvenation therapy. What we aim for is to strengthen your reproductive Improve circulation to the penis, balance hormonal flow, Reliance, the nervous system, and repeat your bodies, inner vitality No, let’s go step-by-step in how to manage this Ayurvedic principles Ayurvedic plan for stronger action and increase semen volume Daily herbal support This harps helps strengthen the reproductive issues, improve quality and support healthy Tamil volume they must be used consistently for 8 to 12 weeks Ashwagandha capsules take one capsule twice a day after meals with warm milk or water. It tells stamina reduce mental stress and helps in reproductive strength. Shilajit-take a P size quantity mixed with warm milk once daily in the morning, it announces vitality increases direction, firmness, and improve sexual confidence Kapikacchu powder- Take one teaspoon at night with warm milk, self improves sperm count, seven volume and libido Safer musli cap- One capsule twice daily, it tells restaurant, natural sexual vigour, and supports the quality of election and Penis strengthening oil massage You can apply No oil externally to improve circulation and local No response gently for 10 minutes daily before bath Use medicated oil like BALA Thai or sesame oil infused with Ashwagandha warm with slightly and gently at the base shaft, this improves blood flow and an answer for Dietary and lifestyle adjustments Have warm nutrition meals that include soaked almonds, milk and cooked vegetables include good quality, fat moderation, such as cow ghee and Olive oil Avoid excessive diaries, spicy oily food, especially deep fried items as they we reproductive strength Avoid cold food as they reduce digestive and circulation Drink warm milk at night, occasionally, with a pinch of nutmeg to calm the nervous system and promote better hormonal activity Exercise gently, but regularly work for 30 minutes, yoga are deeply beneficial for circulation, stress, relief, and hormonal balance Breathing and mental relaxation practice— Deep breathing for 10 minutes every morning, to relax the nervous system and calm the mind I guided meditation or yoga Netra before bed to reduce performance anxiety, which is often one of the Eden causes of erection difficulties Reduce screen time and mental over work, accumulated in the mind directly interfere with the sexual response Correct sleep cycle And you sleep by 10:30 PM and wake around 6 AM. Deep quality sleep, helps replenish testosterone and sexual vitality. Avoid stimulants like coffee or screen time in the late tuning instead, take a warm bath, use coming or like brown on the head and sole and relax before bed Final words of guidance Please remember that regaining your strength, confidence and sexual satisfaction is absolutely possible, but require patience and commitment. There is no magic or overnight pics, but with proper Ayurvedic, your body can naturally revive strength. Don’t measure your progress, just for the permanent of action or volume of seven alone. Observe how your energy how your mind your sleep and all your confidence returns. These are true and sexual, healthy, surviving from routine. If you are currently taking any medications, or I have underlying conditions such as diabetes, blood pressure or anxiety, do let me know so I can tailor your plan even further I am here to walk the journey with you and support your recovery every step. Please do not hesitate to reach out with updates or any concerns. You deserve to feel old, energetic and confident again. And Didi offers a beautiful natural path to get their.