Question #22917
20 days ago
90
Im not getting full errection or stronger errection and also the volume of e - #22917
Immanuel
Im not getting full errection or stronger errection and also the volume of ejaculation also reduced kindly suggest medicine to make my penis stronger and get stronger errection anc also for increase in volume of ejaculation
Age: 45
300 INR (~3.51 USD)
done
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Doctors’ responses
Thank you for reaching out this platform with your health journey.
I understand, how sensitive and personal these concerns can be. Please know that you are not alone in this experience, and many men begin to notice changes in their sexual health, including reduced directions, strength, and seven volume at upload their mid, for this changes can be distressing, but they are not permanent and with the right Ayurvedic approach, we can work towards restoring strength, vitality, and overall confidence in your intimate health
From an Ayurvedic point of view, your current symptoms point towards an imbalance in the vitals responsible for male reproductive health, particularly that the strength of tissue or Monal flow function and reproductive fruits, the issues you are experiencing such as weaker reduced, Regi and seven volume of fun related to Inc of Shukra Hathu, which refers to the reproductive tissue in the body along in the mental stress circulation and imbalance in Orman coordination
Let me help you understand the underlying causes and guide you with a comprehensive natural treatment plan based on traditional ayurvedic principle adopted carefully for modern lifestyles
Understanding the root causes
At the age of 45, the body begins to undergo certain physiological transitions testing on levels. Slowly decline circulation. Maybe we can change can be more manageable with appropriate lifestyle, herbal support and dietary care.
Some of the key contributing factors to your current condition might include
Mental and physical stress
High levels of mental stress, pressure on resolved, emotions, and anxiety can have a deep impact on your sexual vitality. The mind and productive system, or connected mental tiredness, or chronic worry directly. The sexual response.
Poor sleep and fatigue
Inadequate sleep for long term exertion affect affects the body’s ability to refer hormonal and reproductive strength. Poor sleep impression which is crucial for healthy sexual function.
Circulatory issues and weak response
Election depend upon the good blood flow and healthy nerve signalling. If there is poor circulation, be vascular tone or reduced nervous response. The penis cannot become fully erect or stay for long.
Digestive weakness and toxin, buildup, improper digestion lead to the accumulation of toxins in the system. Toxins can rock the reproductive channel quality of and lead to sluggishness sexual response.
Lifestyle habits, sedentary lifestyle, smoking, excessive alcohol, or intake of every grease or accessories. Spicy food can also affect your reproductive and quality.
Age related decline
Natural place a role you eat, doesn’t mean sexual energy must completely get with the offer powerful ways to rejuvenate reproductive system at any age
What you are experiencing
The lack of fuller election or weaker election, reduce some output and lack of firmness suggest that your reproductive is currently low, but this is reversible with consistent care and natural rejuvenation therapy. What we aim for is to strengthen your reproductive
Improve circulation to the penis, balance hormonal flow, Reliance, the nervous system, and repeat your bodies, inner vitality
No, let’s go step-by-step in how to manage this Ayurvedic principles
Ayurvedic plan for stronger action and increase semen volume
Daily herbal support
This harps helps strengthen the reproductive issues, improve quality and support healthy Tamil volume they must be used consistently for 8 to 12 weeks
Ashwagandha capsules take one capsule twice a day after meals with warm milk or water. It tells stamina reduce mental stress and helps in reproductive strength.
Shilajit-take a P size quantity mixed with warm milk once daily in the morning, it announces vitality increases direction, firmness, and improve sexual confidence
Kapikacchu powder-
Take one teaspoon at night with warm milk, self improves sperm count, seven volume and libido
Safer musli cap-
One capsule twice daily, it tells restaurant, natural sexual vigour, and supports the quality of election and
Penis strengthening oil massage
You can apply No oil externally to improve circulation and local No response gently for 10 minutes daily before bath
Use medicated oil like BALA Thai or sesame oil infused with Ashwagandha warm with slightly and gently at the base shaft, this improves blood flow and an answer for
Dietary and lifestyle adjustments
Have warm nutrition meals that include soaked almonds, milk and cooked vegetables include good quality, fat moderation, such as cow ghee and Olive oil
Avoid excessive diaries, spicy oily food, especially deep fried items as they we reproductive strength
Avoid cold food as they reduce digestive and circulation
Drink warm milk at night, occasionally, with a pinch of nutmeg to calm the nervous system and promote better hormonal activity
Exercise gently, but regularly work for 30 minutes, yoga are deeply beneficial for circulation, stress, relief, and hormonal balance
Breathing and mental relaxation practice—
Deep breathing for 10 minutes every morning, to relax the nervous system and calm the mind
I guided meditation or yoga Netra before bed to reduce performance anxiety, which is often one of the Eden causes of erection difficulties
Reduce screen time and mental over work, accumulated in the mind directly interfere with the sexual response
Correct sleep cycle
And you sleep by 10:30 PM and wake around 6 AM. Deep quality sleep, helps replenish testosterone and sexual vitality.
Avoid stimulants like coffee or screen time in the late tuning instead, take a warm bath, use coming or like brown on the head and sole and relax before bed
Final words of guidance
Please remember that regaining your strength, confidence and sexual satisfaction is absolutely possible, but require patience and commitment. There is no magic or overnight pics, but with proper Ayurvedic, your body can naturally revive strength.
Don’t measure your progress, just for the permanent of action or volume of seven alone. Observe how your energy how your mind your sleep and all your confidence returns. These are true and sexual, healthy, surviving from routine.
If you are currently taking any medications, or I have underlying conditions such as diabetes, blood pressure or anxiety, do let me know so I can tailor your plan even further
I am here to walk the journey with you and support your recovery every step. Please do not hesitate to reach out with updates or any concerns. You deserve to feel old, energetic and confident again. And Didi offers a beautiful natural path to get their.
done
Accepted response
0 replies
Avoid addiction if any.
Regular exercise.
Cap.Stresscom
1-0-1
Tab.Neo
2-0-2
Count plus
15gms twice with milk
0 replies
In Ayurveda we do rasayan chikitsa for improving errection and volume.
Take these daily for minimum 3 months for noticeable improvement.
1. Ashwagandha Lehyam or Ashwagandha Capsules(2-0-2) with milk twice a day.
2.Shilajit capsules 1-0-1
Boosts , libido, energy.
Kaunch Beej Churna (Mucuna Pruriens)
Enhances semen volume and motility.
Dose: 1 tsp with milk or honey, 2x/day
3. Safed Musli Churna
Dose: 1 tsp with milk, once or twice daily.
*Do yoga or exercise for good pelvic strength.
Diet - avoid spicy food.
Include Ghee in diet
0 replies
Take
Cap. Ashwashila 1-0-1 after food with water
Shilajit oil apply on penis externally twice daily
Brahmi vati 1-0-1 after food with water
0 replies
HELLO IMMANUEL,
YOU ARE FACING-
-PARTIAL OR WEAK ERECTION(NOT FIRM OR LASTING)
-LOW SEXUAL STAMINA
-DECREASED SEMEN VOLUME
-POSSIBLY LOW LIBIDO OR CONFIDENCE
IN AYURVEDA- IT IS
-KLAIBYA(ERECTILE DYSFUNCTION)
-SHUKRA KSHAYA(LOW SEMEN QUALITY/VOLUME)
-DAURBALYA(FATIGUE OR WEAKNESS OF PENILE TISSUES)
-CAUSED BY VATA-PITTA IMBALANCE,DEPLETION OF SHUKRA DHATU,WEAK MAJJA DHATU AND OJAS
ROOT CAUSES IN AYURVEDA
-PHYSICAL- WEAK DIGESTION,CHRONIC FATIGUE, HORMONAL IMBALANCE
-LIFESTYLE- EXCESS MASTURBATION,STRESS,LATE NIGHT SEDENTRY ROUTINE
-MENTAL- ANXIETY,LOW SELF ESTEEM,PERFORMANCE FEAR
- DIETARY- COLD,STALE,SPICY FOOD,ALCOHOL,PROCESSED FOOD
-EMOTIONAL- RELATIONSHIP STRESS, DEPRESSION, OVERSTIMULATION
TREATMENT GOAL-
-NOURISH AND REGENERATE SHUKRA DHATU
-STRENGTHEN NERVES,MUSCLES,AND BLOOD VESSELS IN PENILE AREA
-PROMOTE NATURAL TESTOSTERONE AND EJACULATORY STRENGTH
-RESTORE MENTAL CALMNESS AND SEXUAL CONFIDENECE
TREATMENT DURATION-3 MONTHS WITH CONSISTENCY
VISIBLE IMPROVEMENT BEGIN IN 3-4 WEEKS WITH DISCLIPLINE
INTERNAL MEDICATIONS-
*MORNING(EMPTY STOMACH)
1)ASHWAGANDHA AVALEHA- 1 TSP WITH WARM MILK-STRENGTHENS NERVES AND LIBIDO
2)CHANDRAPRABHA VATI- 2 TAB WITH LUKE WARM WATER- IMPROVES URINARY AND SEXUAL FUNCTION
*AFTER BREAKFAST
3)SHILAJIT GOLD CAPSULE- 1 CAP-NATURAL APHRODISIAC AND TESTOSTERONE BOOSTER
4)CAP SEMENTO(CHARAK)- 1 CAP-IMPROVES SPERM COUNT AND VOLUME
*AFTER DINNER-
5)KAUNCH BEEJ CHURNA- 1 TSP WITH WARM WATER- ENHANCES SEMEN AND EJACULATION
6)ASHWAGANDHARISTA- 20 ML WITH WARM WATER-TONES MUSCLES AND REDUCE FATIGUE
*EXTERNAL MASSAGE THERAPY
DAILY MASSAGE- TWICE DAILY(MORNING AND NIGHT)
-DHATUPAUSHTIK TAILA OR BALA LAKSHADI TAILA
WARM 10-12 DROPS OF OIL SLIGHTLY
GENTLY MASSAGE THE SHAFT(AVOID GLANS) IN CIRCULAR MOTION,FROM BASE TI TIP FOR 5 MIN
-LET IT ABSORB FOR 10-15 MIN
WIPE GENTLY WITH WARM WATER
THIS ENHANCES LOCAL BLOOD FLOW,NERVE SENSITIVITY AND PENILE TISSUE STRENGTH
DIET FOR NOURISHMENT-
EAT-
GRAINS- RICE,WHEAT,KHICHDI WITH GHEE
MILK AND GHEE- COW MILK,GHEE,SAFFRON MILK
NUTS ANS SEEDS- SOAKED ALMONDS(5), WALNUTS(2),DATES(2),BLACK SESAME
VEGETABLES- DRUM STICK,BEETROOT, SPINACH MORE
FRUITS- POMEGRANATE,BANANA,FIGS,GRAPES,MANGOES,RAISINS
GARLIC(2 CLOVE ROASTED DAILY -IMPORTANT), NUTMEG CARDAMOM
MIX GHEE+HONEY+JAGGERY+ASHWAGANDHA+SAFED MUSLI- DAILY 1 TSP WITH MILK
AVOID COMPLETELY-
FRIED,STALE,OR PACKAGED FOODS
OVEREATING OR FASTING
EXCESSIVE SPICY,SOUR,SALTY ITEMS
COLD DRINKS,ICECREAM,ALCOHOL,SMOKING
LATE NIGHT MEALS
YOGA,EXERCISE AND PRANAYAM
MORNING ROUTINE(30-45 MIN)
YOGA ASANA(DAILY 20-30 MIN)
DO EACH FOR 1-2 MIN , 3 ROUNDS EACH
BHUJANGASANA-STRENGTHEN PELVIC NERVES
PASCHIMOTTASANA- STIMULATES PELVIC CIRCULATION
SETU BANDHASANA-IMPROVES ERECTION STRENGTH
ASHWINI MUDRA(ANAL CONTRACTION)-30 ROUNDS-MORNING AND NIGHT
MOOLA BANDHA(ROOT LOCK)-10 TIMES*3 ROUNDS
PRANAYAM-15 MIN
ANULOM VILOM-5 MIN
BHRAMARI-5 MIN
SHEETALI- 5 MIN
THESE ENHANCES OXYGEN SUPPLY,CALM ANXIETY,AND RESTORE NERVE SENSITIVITY
*EVENING PHYSICAL ACTIVITY-(30-45 MIN)
-BRISK WALKING OR JOGGING - 20 MIN
-PELVIC FLOOR EXERCISE(KEGEL)- 10 MIN
-BODYWEIGHT TRAINING- PUSHUPS SQUATS-3 SETS OF 10
-AVOID HEAVY GYM IN INITIAL PHASE
SLEEP EARLY BEFORE 10 PM
AVOID PORN AND MASTURBATION FOR 30 DAYS
TAKE SHUKRADHARA SNAN ONCE A WEEK-WARM WATER HIP BATH WITH TRIPHALA DECOCTION
KEEP GENITALS CLEAN AND DRY WEAR LOOSE COTTON UNDERGARMENTS
DO FOLLOW FOR 3 MONTHS CONSISTANTLY AND SEE RESULTS 100%
HOPE THIS MIGHT BE HELPFUL
THANK YOU
0 replies
Hello Immanuel
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION SAFELY EFFECTIVELY PERMENANTLY "
UR ISSUES
Erectile Dysfunction ( ED )
Improper Weak Erection Unsustainable not Getting Stronger Erection
Low Semen Volume
Low Libido
Performance Anxiety
PROBABLE CAUSE
Ageing Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress, Overconciousness on Erection, Sedentary Lifestyle, Overweight Obesity, Relationship Issues , Addictions,Few Medications Antacids Antidepressants Secondary Helath issues like BP Sugar Fluctuations Over Mastrubation Relationship Issues Addictions Smoke Alcohol Tobacco etc
AYURVEDIC APPROACH
* Ling Shaithilya - Weak Erection Unfirm Erection
* Kalibya - Erectile Dysfunction
* Shuka Kashya - Low Semen Quantity & Quality
* Dhatukshay - Penile Weak Physiology
TREATMENT AIM
* Strengthen Penile Muscle Nerves
* Improve Penile Blood Circulation
* Improving Testosterone Levels
* Positive Mind Set Up
* Semen Rejuvenation
* Managing Psychosexual Stress and Relationship
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINATION OF FOLLOWING THERAPY "
" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT
* As Ayurveda Aims Improving Natural Erection and Timings.Don't Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects
* Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week
* Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects)
* Few Brands Labelled Ayurvedic Adulterated with Viagra so Don't ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "
• 100 % EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY ( Erection improves in Just 15 Days Only)
FOR ERECTILE DYSFUNCTION RELATED NEUROMUSCULAR WEAKNESS
* Cap.Patanjali Youvan Gold ( Patanjali Pharma) 1-0-1 After Food
TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS
* Cap.Men's Drive ( Bioqem Pharma) 1-0-1 After Food
TESTOSTERONE BOOSTER & NERVE ISSUES
* Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food
FOR SEMEN VOLUME LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY
* Dhatupoustik Churna ( Baidyanth Pharma) 5 Grams -0- 5 Grams After Food Preferably with 1 Glass of Luke Warm Milk
FOR INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS
* Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before
POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY
• Go With Confidence and Positive Approach.Back Urself
• Don't Be Overanxious Overexcited Tensed during initially
• Always Prefer Slow Steady Rhythmics Sexual Activity
• Don't Be Hurried initially during sexual activities
• Extend Foreplay to get Full Arousal.Without Arousal Erection won't be harder
• Be In Comfortable Position Place for Sexual Activity
• Have Strong Emotional Connection with Partner and Have Mutual Understandings
• Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable
• Use Medicated Oil / Coconut Oil Penile Masage Daily Night
• Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings
• Avoid Over Mastrubation & Pornography Addictions
SPECIAL EXERCISES FOR PME
Please Open This You Tube Link How to do those
1 ) Kegel's Exercises
Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum
Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds.
Step 3 Relax: Then, relax them for 3-5 seconds.
Step 4 Repeat: Repeat this cycle 10-20 times.
<link removed>
2 ) Pelvic floor Exercise
Bridge Pose ,Squats , Pelvic Tilts Push Ups - All 10 Rounds
Walking Jogging 6000 Steps Per Day
<link removed>
BEHAVIORAL TECHNIQUES FOR ED PME
1.Start Stop Method
When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise
2.Squeeze Technique
As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.
SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME
1) Missionary Sex Position
2) Cowgirl & Modified Cow Girl Sex Position
3) Left Lateral Sleeping Side way position
4 ) Spooning Sex Position
5 ) Side by Side Sex Position
6) Cross Lotus Sex Position
YOGA FOR ED PME
Dhanurasan - (5 Rounds)
Paschimottanasan ( 5 Rounds)
Surya Namaskar ( 10 Rounds)
Ardha matsyendriyasan ( 5 Rounds)
Mool Bandh ( 5 Rounds)
Ashwini Mudra ( 5 Rounds)
ANTISTRESS REGIME
Dhayn
Meditation
Positive Sexual Mid Set Up
• DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures.
Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS
Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
REGARDS
Dr Arun Desai
GOD BLESS YOU 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
0 replies
Erectile issues and reduced ejaculation volume can sometimes be a sign of imbalances in the body's systems, especially when viewed through the lens of Ayurveda. Many factors could contribute to these issues ranging from stress, diet, lifestyle, or even doshic imbalances. Let's consider Ayurveda's principles to address your concerns.
Firstly, understand your dosha or body constitution: Vata, Pitta, or Kapha. Imbalances in these can affect sexual health. Cultivating bodily strength and vigor often requires a balance of all three. You can consider consulting an Ayurvedic practitioner to identify your dominant dosha accurately.
Diet is crucial, eat warming, nourishing foods that pacify Vata, which might be out of balance if there's weakness or dryness. Include foods like warm milk with a pinch of nutmeg and almond. Add ghee to your diet to enhance ojas, which supports youthful vigor.
Ashwagandha, known for its adaptogenic and revitalizing properties, could be included in your routine. It might help tone your body, improve vigor, and enhance energy levels. Take it as a powder — combine a teaspoon with warm milk before bed.
Incorporate Mucuna Pruriens to potentially improve sexual vitality and sperm count. You can find this in powder form and take about half a teaspoon with honey or milk.
Avoid excess caffeine, alcohol, and processed foods that disturb bodily balance and create toxins. Prioritize stress-relief techniques such as yoga, pranayama (breathing exercises), and meditation to be rid of mental clutter that can impede performance.
As to lifestyle, ensure adequate sleep and refrain from overexertion physically and mentally. Balancing your energy, supporting the body's natural healing, and nurturing the mind are key, but do keep in close touch with a qualified practitioner for more personalized advice or if your symptoms persist or worsen.
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