Diet plan for weight gain and Good health - #22923

Thank you, Bhavana for sharing what you’re going through, and I truly appreciate your openness and honesty in expressing your concerns. I understand. How difficult and frustrating. It can be two face problems every day after meals, especially after undergoing major surgery like gallbladder removal, surgery is never a small thing, and although it may bring some immediate relief in terms of symptoms likepain or stone related discomfort. It can also live behind new challenges that the body needs time to up to what you’re describing. The urgent need to pass soon after meals, weakness, trouble, digesting food, low energy and A Senior limbs are all science that your digestion, absorption and metabolic strength or struggling to find balance again. The fact that your vitamin D levels are also quite low. Confirm that your body is not able to hold onto and use essential nutrients effectively which could be contributing to the weakness and pain you feel in your leg and hands. Let me start by reassuring you that your body is capable of feeling adapting and becoming stronger, but it needs gentle studies support that works with his rhythm, not against them in Ayurveda is considered the core of health when is impaired all systems from physical strength to immunity, mental clarity begin to suffer in your case, the removal of the gallbladder means that while which plays an important role in breaking down fat is no longer stored and released in the same controlled way as before, instead is released directly and continuously into the digestive track in small amounts, which can often lead to poor fat digestion, urgency after meals, frequently, lose motions and inability to gain healthy weight at the same time, your body is also trying to recover from vitamin D deficiency, which is responsible for symptoms like body pain, fatty Kapoor muscle tone, and low mood From an Ayurvedic point of your symptoms suggest that your digestive fire has become irregular, not entirely weak but unstable under your body ability to hold nourishment and convert it into stable. Energy is compromised. This means that the food you’re eating is not being fully transformed into strength and instead maybe passing through too quickly or incomplete. This condition is not uncommon after gallbladder removal and it can be corrected with the right combination of feeling foods, gentle herbs, and Natur daily habits that support both your direction and deep for tissue nourishment . First and foremost, your food must be warm, soft, freshly cooked and easy to digest. This is not the time for cold salads, every or fried items, snacks or overly spicy dishes. Focus on foods that are cooked with a little healthy fat like cows, GHEE Miley spiced and prepared fresh Rice cooked with yellow moong dal, soft cooked vegetables like pumpkin, carrot bottle gourd or zucchini. Warm wheat porridge made with G and jaggery are examples of meals that are gentle on the stomach and supportive of weight gain. You can also include fresh home-made Paneer in small amounts. Once your digestion begins to stabilised. Start the day with something very lighten grounding such as warm, drink, Madu with soaked raisins, boiled in water or a small banana with a spoon of ghee and jaggery. These combinations,nourish your tissues without burdening the digestion Avoid drinking large amounts of water with meals instead sip small amounts of warm water or my herbal tea like fennel or ajwain during and after meals to Assist duration after eating, lie down on your left side for 10 minutes. If you feel urgent as this poster naturally helps slowdown in intestinal movements if you are experiencing loose tools or have to go to the toilet right after meals, it is best to avoid raw vegetables as for now Steam or lightly cook all vegetables and can add mild spices and you can take To support weight gain, naturally you will need to eat small nourishing meals 4 to 5 times a day rather than forcing large meals. Each meals should focus on quality rather than quantity include good facts like gee, small amounts of almond paste and soaked dates. Blended with warm milk. you can drink a special weight supporting shake once a day made by blending warm cow milk with soaked almonds , soaked black raisins, a small piece of dry coconut and a pinch of dry ginger. This mixture is gentle nourishing and very helpful for both direction and tissue building. As per your vitamin D deficiency, your level of 19 is indeed quite low and can be responsible for many of the aches and fatigue you are describing a combination of natural sun, exposure, and herbal support Try to get 20 minutes of morning sunlight on your harm and legs without sunscreen between 8 AM to 10 AM. Sit calmly and Breathe deeply during this time, allowing the light to gently awaken your system alongside this taken natural vitamin D supplement, preferably one that is easy to digest and taken after a fat containing meals to improve observation since your direction is still. Sensitive, it is also important to take herbal support that improves your bodies ability to hold and use nutrients. Gentle mineral recharge taken with warm G can help and you may take a natural calcium and mineral rich preparation twice day after meals to support, bones, strength, and tissue repair. To address the underline FATIGUE and poor absorption take a warm glass of milk at night with a pinch of ginger and a small piece of jaggery. This not only helps sleep but also nutritious the nervous system and introduces morning weakness. massage your body 3 to 4 times a week with warm sesame oil or almond oil before bath, especially focusing on the Lex arms. This improves circulation reduces pain and vitamin D metabolism in the tissues Please give your body time and patience and see you have gone through a major surgical change and your system is working every day to find a new balance. The urgent tools after meals will slowly reduce as your direction get stronger with consistent nourishing meals, proper timing and the right her, you will begin to feel stronger and healthier your weight will also begin to increase, but in a table and healthy Way not by force or overheating, but by building strength from the inside Please avoid overthinking about your symptoms. It is important not to compare yourself to others or rush your healing. Your body is doing. It’s best and with your commitment to health and gentle Ayurvedic support recovery is not only possible, but very much expected. I will continue to guide you through this journey, and I am here to support you whenever you feel confused, correct or unsure. Please do not hesitate to reach out with. Care consistency and trust in the process.