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General Medicine
Question #22923
123 days ago
330

Diet plan for weight gain and Good health - #22923

Bhavna

I had my gallbladder surgery in August 2024.l am facing digestion issue write after having meals I have to go to the bath room so kindly suggest me the diet plan to gain weight and for good digestion. Recently I have done with the vitamin D test which shows my vitamin D is 19 so suggest me how to overcome with the vitamin D deficiency because due to this reason I am facing pain in my leg, hands and weakness.

Age: 27
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
116 days ago
5

Thank you, Bhavana for sharing what you’re going through, and I truly appreciate your openness and honesty in expressing your concerns. I understand. How difficult and frustrating. It can be two face problems every day after meals, especially after undergoing major surgery like gallbladder removal, surgery is never a small thing, and although it may bring some immediate relief in terms of symptoms likepain or stone related discomfort. It can also live behind new challenges that the body needs time to up to what you’re describing. The urgent need to pass soon after meals, weakness, trouble, digesting food, low energy and A Senior limbs are all science that your digestion, absorption and metabolic strength or struggling to find balance again. The fact that your vitamin D levels are also quite low. Confirm that your body is not able to hold onto and use essential nutrients effectively which could be contributing to the weakness and pain you feel in your leg and hands.

Let me start by reassuring you that your body is capable of feeling adapting and becoming stronger, but it needs gentle studies support that works with his rhythm, not against them in Ayurveda is considered the core of health when is impaired all systems from physical strength to immunity, mental clarity begin to suffer in your case, the removal of the gallbladder means that while which plays an important role in breaking down fat is no longer stored and released in the same controlled way as before, instead is released directly and continuously into the digestive track in small amounts, which can often lead to poor fat digestion, urgency after meals, frequently, lose motions and inability to gain healthy weight at the same time, your body is also trying to recover from vitamin D deficiency, which is responsible for symptoms like body pain, fatty Kapoor muscle tone, and low mood

From an Ayurvedic point of your symptoms suggest that your digestive fire has become irregular, not entirely weak but unstable under your body ability to hold nourishment and convert it into stable. Energy is compromised. This means that the food you’re eating is not being fully transformed into strength and instead maybe passing through too quickly or incomplete. This condition is not uncommon after gallbladder removal and it can be corrected with the right combination of feeling foods, gentle herbs, and Natur daily habits that support both your direction and deep for tissue nourishment .

First and foremost, your food must be warm, soft, freshly cooked and easy to digest. This is not the time for cold salads, every or fried items, snacks or overly spicy dishes. Focus on foods that are cooked with a little healthy fat like cows, GHEE Miley spiced and prepared fresh Rice cooked with yellow moong dal, soft cooked vegetables like pumpkin, carrot bottle gourd or zucchini. Warm wheat porridge made with G and jaggery are examples of meals that are gentle on the stomach and supportive of weight gain. You can also include fresh home-made Paneer in small amounts. Once your digestion begins to stabilised. Start the day with something very lighten grounding such as warm, drink, Madu with soaked raisins, boiled in water or a small banana with a spoon of ghee and jaggery. These combinations,nourish your tissues without burdening the digestion

Avoid drinking large amounts of water with meals instead sip small amounts of warm water or my herbal tea like fennel or ajwain during and after meals to Assist duration after eating, lie down on your left side for 10 minutes. If you feel urgent as this poster naturally helps slowdown in intestinal movements if you are experiencing loose tools or have to go to the toilet right after meals, it is best to avoid raw vegetables as for now Steam or lightly cook all vegetables and can add mild spices and you can take To support weight gain, naturally you will need to eat small nourishing meals 4 to 5 times a day rather than forcing large meals. Each meals should focus on quality rather than quantity include good facts like gee, small amounts of almond paste and soaked dates. Blended with warm milk. you can drink a special weight supporting shake once a day made by blending warm cow milk with soaked almonds , soaked black raisins, a small piece of dry coconut and a pinch of dry ginger. This mixture is gentle nourishing and very helpful for both direction and tissue building.

As per your vitamin D deficiency, your level of 19 is indeed quite low and can be responsible for many of the aches and fatigue you are describing a combination of natural sun, exposure, and herbal support Try to get 20 minutes of morning sunlight on your harm and legs without sunscreen between 8 AM to 10 AM. Sit calmly and Breathe deeply during this time, allowing the light to gently awaken your system alongside this taken natural vitamin D supplement, preferably one that is easy to digest and taken after a fat containing meals to improve observation since your direction is still. Sensitive, it is also important to take herbal support that improves your bodies ability to hold and use nutrients. Gentle mineral recharge taken with warm G can help and you may take a natural calcium and mineral rich preparation twice day after meals to support, bones, strength, and tissue repair. To address the underline FATIGUE and poor absorption take a warm glass of milk at night with a pinch of ginger and a small piece of jaggery. This not only helps sleep but also nutritious the nervous system and introduces morning weakness. massage your body 3 to 4 times a week with warm sesame oil or almond oil before bath, especially focusing on the Lex arms. This improves circulation reduces pain and vitamin D metabolism in the tissues

Please give your body time and patience and see you have gone through a major surgical change and your system is working every day to find a new balance. The urgent tools after meals will slowly reduce as your direction get stronger with consistent nourishing meals, proper timing and the right her, you will begin to feel stronger and healthier your weight will also begin to increase, but in a table and healthy Way not by force or overheating, but by building strength from the inside

Please avoid overthinking about your symptoms. It is important not to compare yourself to others or rush your healing. Your body is doing. It’s best and with your commitment to health and gentle Ayurvedic support recovery is not only possible, but very much expected. I will continue to guide you through this journey, and I am here to support you whenever you feel confused, correct or unsure. Please do not hesitate to reach out with. Care consistency and trust in the process.

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Hey bhavna dont worry , follow #Weight-Gaining Superfoods (Easy to Digest)

Makhana roasted in ghee

Banana + ghee (classic Ayurvedic anabolic combo)

Soaked almonds, raisins, dates

Rice + ghee + moong dal

Sweet potato, ragi, oats, sago (sabudana)

Homemade nut butter or ghee laddoos

#Some tips to follow- Morning Warm water with ajwain + jeera OR Triphala to boost digestion

Take calcium tablets at nigh with milk Add ghee in your diet.

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Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion Kutaj ghanvati 1-0-0 Avoid gluten based foods, milk, Butter milk with pinch of asafoetida black salt and roasted jeera powder should have daily For Vitamin D best is to expose yourself in front of sunrays during sunrise and sunset time. Can include bananas, sesame seeds sweets, makhana, gond katira soak in water overnight morning can have 1tsp.

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HELLO BHAVANA, 1)POST GALLBLADDER SURGERY DIGESTIVE ISSUE -YOUR GALLBLADDER STORES BILE, WHICH HELP DIGEST FATS. -AFTER GALLBLLADER REMOVAL(CHOLECYSTECTOMY), BILE FLOWS DIRECTLY INTO INTESTINE,WHICH CAN LEAD T0 FASTER BOWEL MOVEMENTS AFTER EATING, POOR FAT DIGESTION, BLOATING, DIARRHEA, OR URGENCY AFTER MEALS

2)LOW VITAMIN D(19 ng/ml) -VITAMIN D DEFICIENCY LEADS TO BONE WEAKNESS, FATIGUE OR TIREDNESS, LOW IMMUNITY, MOOD SWINGS

CAUSES- LACK OF SUNLIGHT EXPOSURE, WEAK FAT ABSORPTION(ESPECIALLY WORSENED AFTER GALLBLADDER SURGERY)

GOAL OF THE TREATMENT SHOULD BE -IMPROVE DIGESTION AND SLOW DOWN BOWEL MOVEMENTS -GAIN HEALTHY WEIGHT(MUSCLE+STRENGTH) -CORRECT VITAMIN D AND IMPROVE BONE HEALTH -INCREASE ENERGY,APPETITE,AND STAMINA

ACCORDING TO AYURVEDA -POST CHOLECYSTECTOMY DIGESTIVE ISSUES RELATE TO WEAKENED DIGESTIVE FIRE AND IMPROPER DIGESTION -LIKELY VATA PITTA MBALACE DUE TO- SURGERY, IRREGULAR FAT METABOLISM,ANXIETY/STRESS -WEIGHT LOSS AND FATIFUE INDICATES TISSUE DEPLETION AND IMMUNITY VITALITY LOW

PHASE WISE TREATMENT PLANNED FOR YOU- DURATION-3 MONTHS

#PHASE 1 -DIGESTIVE RESET+BILE REGULATION-(FROM DAY 1 TO DAY 30) GOAL- IMPROVE DIGESTION,REDUCE BOWEL URGENCY,SUPPORT BILE FLOW WITHOUT GALLBLADDER

DIET PLAN- WARM,WELL COOKED,LOW FAT NOURISHING MEALS LIKE KHICHDI,VEGETABLES SOUPS ADD 1-2 TSP COW GHEE DAILY(SUPPORT BILE REPLACEMENT) AVOID- RAW SALADS,FRIED ITEMS, COLD DRINKS

1)HINGWASTAKA CHURNA- 1/2 TSP WITH WARM WATER 15 MINS BEFORE LUNCH AND DINNER- RELIVES BLOATING,STRENGTHENS DIGESTIVE FIRE

2)PIPPALI CHURNA- 1/4 TSP WITH HONEY MORNING EMPTY STOMACH- ENHANCES NUTRIENT ABSORPTION

3)GUDUCHI+SHUNTI DECOCOTION- 50 ML-MORNING EMPTY STOMACH- POST SURGICAL IMMUNITY AND DOGESTION

4)VITAMIN D3 SACHET(60,000 IU)- 1 SACHET/WEEK AFTER LUNCH WITH MILK- IMPROVES VIT D LEVEL

LIFESTYLE- VAJRASANA 5-10 MIN AFTER MEALS -LIGHT WALK 15-20 MIN MORNING AND EVENING -DAILY SUNLIGHT EXPOSURE 30 MIN IN EARLY MORNING

#PHASE 2- TISSUE NOURISHMENT +WEIGHT GAIN START (START FROM DAY 31 TO DAY 62) GOAL- REBUILD STRENGTH, IMPROVES BONE HEALTH,START MUSCLE WEIGHT GAIN

DIET- ADD RAGI,MOONG,COW MILK,DATES,GHEE,BANANA 1 GLASS TURMERICMILK+GHEE AT NIGHT WEEKLY- SWEET POTATO OR SOAKED DRY FRUITS LADDOO(HOMEMADE)

1)SHATAVARI KALPA- 1 TSP WITH WARM MILK-MORNING AND EVENING AFTER MEALS - WEIGHT GAIN, HORMONE BALANCING+DIGESTION

2)ASHWAGANDHA CHURNA- 1/2 TSP WITH WARM MILK ADD 1 TSP COW GHEE- AT BEDTIME- STRENGTH MUSCLE,STAMINA

3)LAKSHADI GUGGULU- 1 TAB AFTER LUNCH AND DINNER-BONE STRENGTH VIT D SUPPORT

4) CONTINUE VIT D SACHETS-WEEKLY 1

LIFESTYE- START LIGHT YOGA- BHUJANGASANA, PAWANMUKTASANA,SURYANAMSKAR-3 ROUNDS EVENING WALK AFTER MEALS POSITIVE STRESS FREE ROUTINE

#PHASE 3- MAINTENANCE + STABLE WEIGHT GAIN (FROM 63 DAY TO DAY 90) GOAL- MAINTAIN HEALTHY METABOLISM,SUPPORT LONG TERM STRENGTH AND PREVENT RELAPSE

DIET- HIGH QUALITY PROTEIN- MOONG,PANNER,SOAKED NUTS, GHEE RICH MEALS HERBAL TEA WITH CUMIN-FENNEL-AJWAIN POST MEALS

1)ASHWAGANDHA + SHATAVARI MIX- 1 TSP WITH MILK-MORNING AND NIGHT- CONTINUE AS REJUVINATION THERAPY

2)ASTHISHRUNKHALA CAPSULE- 1 CAP TWICE DAILY AFTER MEALS- BONE HEALTH STRENGTH

LIFESTYLE- STRENGTH YOGA- PLANKS,SQUATS,BREATHING EXERCISES PRANAYAM- ANULOM VILOM, BHRAMARI, KAPALBHATI EMPTY STOMACH

*EASY DIET PLAN- FOR WEIGHT GAIN

EARLY MORNING-1TSP COW GHEE + 1 TSP DRY GINGER POWDER WITH WARM WATER- IT BOOSTES DIGESTION OR SOAKED ALMONDS+2 DATES+1 WALNUT

BREAKFAST- SOFT MOONG DAL CHILLA OR COOKED VEGETABLES RAGI PORRIDGE WITH MILK+JAGGERY+GHEE HERBAL TEA OR ANY NOURISHING HEALTHY BREAKFAST

MID MORNING-11 AM BUTTER MILK WITH PINCH OF ROCK SALT+JEERA OR FRESH FRUIT SMOOTHIE (BANANA OR CHIKOO BUT NOT WITH NORMAL MILK REMEMBER ONLY USE ALMOND MILK)- IF NOT THEN EAT FRUIT AS IT IS

LUNCH- -RICE+MOONG DAL OR MASOOR DAL -SOFT COOKED VEGETABLES -1-2 TSP COW GHEE -SMALL PIECE OF JAGGERY POST MEAL-IMPROVES BILE FLOW

EVENING SNACK -ROASTED MAKHANA WITH GHEE -GINGER LEMON TEA

DINNER- -LIGHT VEGETABLE SOUP MOONG DAL KHICHDI WITH GHEE SUJI UPMA WITH GHEE AVOID RAW SALADS CURD AT NIGHT FRIED FOODS

BEDTIME- WARM TURMERIC MILK WITH 1TSP GHEE+PINCH OF NUTMEG FOR BETTER SLEEP,BONES AND DIGESTION

FOODS TO AVOID- -FRIED OR OILY FOOD-HARD TO DIGEST WITHOUT GALLBLADDER -EXCESS RAW VEGETABLES-SALADS -COLD DRINKS, ICECREAMS -GREEN CHILLI, PICKLES,SOUR CHUTNEYS -WHITE SUGAR, REFINED FLOUR,MAIDA AND PROCESSED SNACKS -MILK+CITRUS FRUITS COMBINATIONS

VITAMIN D-MORNING SUNLIGHT 30 MIN -FORTIFIED MILK OR ALMOND MILK MUSHROOMS-EXPOSED TO SUNLIGHT EGG YOLKS PANNER TOFU

EXERCISE AND LIFESTYLE DAILY 20-30 MIN WALKING- BOOSTES DIGESTION+METABOLISM YOGA ADVISED AVOID LYING IMMEDIATELY AFTER MEALS MAINTAIN POSITIVE ENVIRONMENT AND REST

DO FOLLOW FOR 3 MONTHS AND SEE RESULTS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

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Hello Bhavna

" NO NEED TO WORRY "

" I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR UNDERWEIGHT & FATIGUE ISSUE SAFELY EFFECTIVELY PERMENANTLY "

• UR HEALTH ISSUES

Bhavana Age - 27

Unable to Gain Weight Post Cholecystectomy Frequently Indigestion increased Motions Unable to Improve health Fatigue Weakness in Bones

• MY ANALYSIS

1) Frequent Indigestion Post Cholecystectomy Surgery :- * Gallbladder store and concentrate bile, it flows directly from the liver to the small intestine, which can lead to digestive issues like indigestion, heartburn, diarrhea, and fatty food intolerance.

2 ) Vit D Deficiency - * Lack of Sun Exposure Fat Indigestion Post Cholecystectomy Lack of Dairy Products inatke and Lactose Indigestion

3 ) Fatigue & Bone Pain - * Frequent Indigestion and Vitamin Minerals Deficiency leads Fatigue Vit D Deficiency leads Weak Bones affects Stamina Strength memory concentration focus issues Mood Swings Irritability

•TREATMENT GOALS

* Improve Digestion Metabolism * Improve Absorption * Controlling Irregular Bowel Movement * Improve Nutritional Status * Increases Stamina Strength Energy * To Gain Healthy Muscle Weight Gain * Improve Vit D & Bone Strength

• Our Body Weight Depends upon lots of Factors like Genetics Heridity Diet Nutrition Lifestyle Physical Activities Stress Hormones Basic Digestion Metabolism Gut Health Secondary Diseases etc

( Check with All Above Factors where Ur Cause Lies )

• PROBABL CAUSES FOR UNDERWEIGHT & FATIGUE

Genetics Heridity Nutritional Deficiencies Hormonal issues Digestive Metabolic issues Too Sedentary or Over Physical Strain Lack of Physical Activities Exercise Stress Anxiety Malabsorption etc

• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH TO IMPROVE WEIGHT AND HEALTH "

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST RESULTS BY COMBINING FOLLOWING TREATMENTS

" Proper Understanding Cause + Safe Herbs/ Ayurvedic Medicines+ Weight Gain Diet+ Proper weight Gain Suppliments+ Good Physical Activities Exercise+ Yoga + Antistress Regime+ Proper Lifestyle "

• There are Number of Actions through Treatment works Like Medicine works

* Few Works Appetizers * Few Improves Digestion Metabolism Absorption * Few Works Muscle Gain Fat Gain * Few Focus on Body’s Nutritional Needs * Few on Stress etc * Few Works on Natural Growth Hormone

• Commonly Used Single Herbs For Weight Gain - Shatavari Ashwagandha Vidarikand Musali

• IN MY CLINICAL PRACTICE RESULT ORIENTED AYURVEDIC MEDICINE FOR WEIGHT GAIN

U MUST TRY

EASY TO FOLLOW HIGHLY EFFECTIVE

• FOR GOOD APPETITE DIGESTION & ABSORPTION METABOLIC CORRECTION :- Syrup.Baidynath Panchasav ( Baidyanath Pharma) 10 ml -0-10 ml After Food

• FOR GROWTH BALANCE & NUTRITIONAL NEEDS :- Shatavari Kalpa ( Dhootpapeshwar Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk/Normal Water

• STRESS HORMONAL BODY TONE MUSCLE MASS RELATED WEIGHT ISSUES & FATIGUE- Ashwagandhadi Lehyam 2 Tsf -0-2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk/Water

• WEIGHT GAIN PLANT BASED PROTEIN POWDER SUPPLIMENT FOR FATIGUE & WEIGHT GAIN- Nutrigain Protein Powder ( Velnik India Pharma) 2 Tsf Morning - 0- 2 Tsf Night After Food

• PLANT BASED NATURAL MULTIVITAMIN - Cap.Nutrela Daily Active ( Patanajali Pharma) 1 -0- 0 After Breakfast

• NATURAL PLANT BASED VIT D & BONE - SUPPLIMENTS Tab.Boniheal ( Aimil Pharma) 1 -0- 1 After Food Also take Dairy Products Soya Tofu Gond along with this

• HOME REMEDY FOR WEIGHT GAIN TO TAKE ALONG WITH ABOVE MEDICINE

• DELICIOUS HOME MADE BANANA MILK SHAKE

Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily

• DELICIOUS HOME MADE DRY FRUIT LADDO

Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddos with 1 Galss of Luke Warm milk

• WEIGHT GAIN DIET PLAN

EARLY MORNING 7 AM Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk

BREAKFAST 9 AM Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner

MID MORNING 11 AM 1 whole fruit with 1 glass of Lassi or butter milk or coconut water.

LUNCH 12.30 PM- 1 PM Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd

EVENING 5 PM Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango /Fruit shake. Or you c1 bowl of vegetable

DINNER 9 PM Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa)

BED DRINK 1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas

• DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar Rest Good Sleep Milk Buttermilk Cashew Apricot Pista Sunflower Seeds Soaked Sabja Apple Pomegranate Ragi Beet Palak Watermelon Banana Early Morning Sunrays Exposure Milk Panner Curd Buttermilk Soya Tofu Gum Resins Gond

• DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc Excess Tea Coffee Pickles Fermented Foods Deep fried freezed Bakery items

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.

481 answered questions
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Hair Fall & Thinning might be Related Scalp Infections dandruff , Nutritional Deficiencies Metabolic issues Stress etc

For Shiny Hairs Hair Fall Control Hair Growth Scalp Itching Infection Use

* Cap.Trich Up ( Vasu Pharma) 1 -0- 1 After Food

* Tab.Kayakalpa Vati Extra Power ( Patanajali Pharma) 2 -0- 2 After Food

* Khadi Naturals 18 herbs Hair Oil ( Chemical Free) ( Khadi Natural Pharma) For Scalp and Hair Application Overnight

* Trich Up Antidandruff Shampoo ( Vasu Pharma) For Head Bath

* Avoid Hard Borewell Water usage * Maintain Scalp Personal Hygiene

481 answered questions
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Bhavna
Client
117 days ago

Thankyou so much 😊

Bhavna
Client
116 days ago

I am facing itching scalp since month having mild dandruff. My hair length is good but they are very thin and dull split ends I want to increase my hair volume as well as shine length

Considering your recent gallbladder surgery and digestive concerns, it’s important to focus on a diet that supports digestion and promotes weight gain. Post-surgery, the digestion can be sensitive as the bile flow has changed. One of the primary things to consider is eating smaller, frequent meals throughout the day to reduce the digestive load.

Begin by eating easily digestible foods. Cooked vegetables like carrots, zucchini, and pumpkin can be gentle on the stomach. Incorporate ghee as it aids in digestion and helps with weight gain. Always consume warm, cooked meals rather than cold or raw foods.

Include whole grains like oats and rice, which are less taxing on your digestion. Moong dal (split mung beans) is a great source of protein and balances Vata dosha, often contributing to underweight issues.

Fruits like bananas and ripe mangoes can provide necessary calories and are quite satisfying. With digestion, always eat fruits separate from meals to avoid fermentation and improved assimilation.

To help with Vitamin D deficiency, spending a moderate amount of time in sunlight daily can help the body produce this vitamin naturally. When going outside, allow sunlight to touch your hands and face for around 15-30 minutes if possible, preferably in the morning or late afternoon.

Consider adding vitamin D3 supplements, but consult with a healthcare provider to understand the appropriate dosage for you. Foods like fortified orange juice, fatty fish, and egg yolks can also help boost vitamin D levels.

For strengthening bones and muscles, yoga poses such as Trikonasana and Tadasana can be slowly integrated into your routine, giving gentle stretching and support without overstraining. remember to include milk (possibly lactose-free or plant-based if you have lactose issues) for calcium and wellbeing.

Hydration is crucial – sip warm water or herbal teas throughout the day. Avoid excess caffeine and refine sugars as they can irritate the digestive tract. Noting the immediate urge to go to the bathroom after meals, a calmer eating environment and thorough chewing can further aid in alleviating symptoms, supporting agni or digestive fire.

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I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
329 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
74 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
6 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
68 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews

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This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
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Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
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Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
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Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!