Question #22940
47 days ago
186
Which rice is good for kidney healthy white rice or brown rice - #22940
Narsingam
For kidney health which rice is good white rice or brown rice I have recently recovered from kidney problem it seems brown rice contains high phosphate potassium and podium which are not kidneys friendly
Age: 75
Chronic illnesses: Kidney infection recovered
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Brown rice is source of potassium and phosphorous , this minerals in high amount gives more work for kidney ,
Another side , White rice is low source of potassium and phosphorous as compare to brown rice .
So, White rice more preferable than brown rice in kidney disease .
4 answered questions
50% best answers
done
Accepted response
0 replies
When it comes to kidney health, particularly after recovering from a kidney problem, the choice between white rice and brown rice can be quite pivotal. Both types of rice offer different nutrient profiles, which can have various effects on kidney function.
In general, white rice is often the preferred option for those with kidney concerns. This is largely due to its lower content of potassium, phosphorus, and sodium compared to brown rice. Since your focus is primarily on reducing the intake of these minerals, white rice becomes a more suitable choice. Brown rice, though nutritionally richer and higher in fiber, indeed contains higher levels of potassium and phosphorus, which might need moderation in kidney-sensitive diets.
In Ayurveda, the proper choice of food also stems from understanding one's dosha and the current body constitution (prakriti, vikriti). When considering rice for individuals recovering from kidney problems, it’s essential to recognize how it affects your digestive fire (agnia). White rice is considered light and easy to digest, making it a preferable option to maintain a balanced agni without overburdening the kidneys.
Preparation is important too. Soak white rice for about 30 minutes before cooking; this practice helps reduce any residual mineral content. Ensure that you cook it with adequate water, and if necessary, rinse it after cooking to remove additional starch, which can help make it lighter on the kidneys.
Furthermore, focus on wholesome meal balance. Pair rice with vegetables low in potassium like bell peppers or cabbage, and consider using minimal spices, avoiding excessive salt. Staying hydrated is also crucial, but remember to maintain a balance and not to overload the kidneys with too much water at once.
Remember to consult with your healthcare provider or a renal dietitian before making significant changes to your diet. Every individual's needs can differ, and it's vital to tailor dietary choices to your specific health condition and recommendations from professionals who understand the intricacies of kidney health.
So while brown rice offers numerous health benefits, its appropriateness depends heavily on the current state of your kidney health and dietary restrictions. With continued mindfulness and careful choices, you can support your kidney recovery journey effectively.
26029 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I have a pimples in private par
Ashish
44 minutes ago
FREE
2 answers
How to reduce heavy bleeding ,Igot my periodson 27 june still it is bleeding heavily
Kanna
6 hours ago
FREE
4 answers
Feeling Persistent Fatigue from last 2 months
Suraj Yadav
53 minutes ago
FREE
1 answers
How to get rid of moles & keloid?
Swanand Kamble
7 minutes ago
FREE
0 answers
How to reduce ascites in liver Cirrhosis and having severe jaundice
Anita
7 hours ago
FREE
3 answers
How to reduceEarpain dizzinessand vertigo
Madhurima
4 hours ago
FREE
1 answers
Hair loss and hair fall are consistent
Aryan
6 hours ago
FREE
1 answers
How to cure hormonal acne and prevent them. Now i have serious acnescars also
Chetna gautam
7 hours ago
FREE
2 answers
How to get relif from pcod with obesity
Dikshita Mahanta
22 hours ago
300 INR (~3.51 USD)
11 answers
Enhance skin elasticity and collagen, remove fine lines
Sunita
11 hours ago
300 INR (~3.51 USD)
9 answers
How to get my periods on regular time
Monika
7 hours ago
FREE
1 answers
How to heal endometriosis/ovarian cyst with big swollen
Laisa
15 hours ago
300 INR (~3.51 USD)
8 answers
Transverse myelitis and demyelination of Myelin sheath
Sagar
10 hours ago
300 INR (~3.51 USD)
7 answers
How to treat a enlarged Prostrate
Stephen Heflin
7 hours ago
FREE
2 answers
Hypothyroid range is 4.96 living in Malaysia here normal range is 5 or more for normal thyroid.
Nudrat Hanif
20 hours ago
300 INR (~3.51 USD)
8 answers
Left side pain in stomach, itching body
Rohit Pal
7 hours ago
FREE
0 answers
Scarring alopecia areata (Lichen planopilaris)
Karthick
1 day ago
300 INR (~3.51 USD)
9 answers
To know If I can have more growth on my scalp
Harshdeep
7 hours ago
FREE
0 answers
How to improve AMH level and hormones in the body
Rajshree
8 hours ago
FREE
1 answers
Acidity bloating constipation indigestion
Ramesh
9 hours ago
FREE
3 answers
Periods is very less and scanty but regular evey month
Mary
8 hours ago
FREE
1 answers
Frequent urination with UTI and PCOS
Situn
8 hours ago
FREE
1 answers
How to reduce hyperactivityand to get speech in 4.6 years old girl
Lalitha Hiranmayi
8 hours ago
FREE
1 answers
Feeling cold with Fever and cough and headache
Kamini Bijoriya
9 hours ago
FREE
1 answers
Hand shivering of hand and body
Shivakumar
9 hours ago
FREE
1 answers
“How to cure scanty menses Naturally “
Amrit Kaur
1 day ago
FREE
6 answers
Wife having IIH problem csf pressure high is any treatmentfor tis
Bazmi
9 hours ago
FREE
1 answers
Nose blocks & breathing issues in sleep
Bala
1 day ago
FREE
4 answers
Igelevels2000 4 year oldboy . Skin and respiratory problems. Pleasehelp
Kuldeep
1 day ago
FREE
5 answers
How to cure ibd or crohn disease. I suffer and i loss my weight
Jayanta dutta
1 day ago
300 INR (~3.51 USD)
6 answers
BP allopathic medicine how to stop
AJAYKUMAR
1 day ago
FREE
2 answers
how to reduce constipation in toddler?
Jenifer
1 day ago
FREE
3 answers
How to fix liver amd digestion in menopause.
Estee
1 day ago
FREE
4 answers
I have some serious issues related to my health
Randeep
1 day ago
FREE
2 answers
Acidity and bloating and nausea and tremors in nerves
Rishab jain
1 day ago
FREE
2 answers
How to improve skin complexion in babies
Kavita
3 days ago
300 INR (~3.51 USD)
15 answers
Kidney stone of 17*13mm how to deal with this
Prabhakar
1 day ago
FREE
2 answers
Presence of Dandruff and Hair loss
Shubham
1 day ago
FREE
2 answers
I have back pain when I sit for a long time
Arjun
3 days ago
300 INR (~3.51 USD)
12 answers
White patchesof dandruff on head and ears
Monika
1 day ago
FREE
2 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
3 days ago
300 INR (~3.51 USD)
12 answers
IRRITABLE BOWELSYNDROME , DIARRHEA
Shafiulislam
2 days ago
FREE
2 answers
How to get rid with painful pimple
ankita chaturvedi
2 days ago
FREE
4 answers
How to reduce premature hair greyness?
Ben
2 days ago
FREE
1 answers
Meri mental health ke bare me question hair
Ishika
2 days ago
FREE
2 answers
Get rid of low energy in body and early fatigue
Rohit Mishra
2 days ago
FREE
2 answers
Kidney, prostate, neuropathy, gastric
Ramakumar
2 days ago
FREE
2 answers
Pigmented spot on lips is spreading
Ishika
2 days ago
FREE
3 answers
How to reducebumps in vaginal area
Lipakshyee Priyadarshini
2 days ago
FREE
6 answers
My conceren is about some urological disorder
Randeep
2 days ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.