Question #23027
57 days ago
132
How to Have healthy heart and lungs - #23027
Biswa
I have left chest pain since 2days...and also feel anxiety and stress more for that..I can'tsleep for that also at night..I feelmychest tight..I quitsmoking and drinking 3months ago nowIhave a healthy life style.but since 2daysI feellikeI haveheartattack..
Age: 24
Chronic illnesses: No
#pain#chest#discomfort
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Chest pain, especially if it's new or severe, can be concerning and should be taken seriously. It's crucial to first rule out any serious conditions that could require immediate medical attention. Given your symptoms of left chest pain, tightness, anxiety, and inability to sleep, please seek medical evaluation promptly. If you're unable to get quick medical attention or if the pain worsens, visit an emergency room as soon as possible. Safety first, always.
Now, assuming your physician confirms it's not a critical heart problem, we can consider ways through Ayurveda to address anxiety, stress, and residual chest discomfort.
In Ayurveda, such symptoms can be linked to an aggravated Vata dosha, causing anxiety, stress, and insomnia. Here are some practical steps you can incorporate:
1. **Herbal Remedies:**
- Ashwagandha (Withania somnifera) is soothing for stress and anxiety. You can take it in powder form mixed with warm milk before bedtime.
- Arjuna (Terminalia arjuna) may be helpful for heart health. Taking Arjuna powder with lukewarm water can be beneficial.
2. **Diet Considerations:**
- Favor warm, calming, and nourishing foods like cooked grains, warm soups, and cooked vegetables. Avoid cold, raw, and processed foods, which may disturb Vata.
- Incorporate almond milk with a pinch of nutmeg at night to improve sleep.
3. **Lifestyle Adjustments:**
- Ensure a regular sleep schedule and create a restful environment in your room. Watching screens before bed should be avoided.
- Gentle yoga, including breathing exercises like Anulom Vilom, can calm the mind.
4. **Daily Routine (Dinacharya):**
- Start your day with a self-massage (Abhyanga) using warm sesame oil. This balances Vata and promotes relaxation.
- Meditative practices daily, even for 10-15 minutes, can help in reducing stress levels and promote mental calmness.
These recommendations require consistency to see benefits, and it's always good to align them with any ongoing medical treatments or lifestyle changes you've adopted since quitting smoking and alcohol. Most importantly, if any of your symptoms persist or increase, please consult with your healthcare provider again. Feel free to ask if you have more questions or need clarity.
26277 answered questions
18% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat dry and dull skin by natural ways
Purva Topale
23 hours ago
FREE
3 answers
Right Knee osteoarthritis from 2 years
Akshata
8 hours ago
FREE
2 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
18 hours ago
FREE
2 answers
Hair fall problemamd pimpleon the face
Rsg
16 hours ago
FREE
1 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
21 hours ago
FREE
1 answers
Disturb and feel irritate all the time
Nikhat
13 hours ago
FREE
1 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
1 hour ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
20 hours ago
FREE
1 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
13 hours ago
FREE
1 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
10 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
20 hours ago
FREE
1 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
22 hours ago
FREE
1 answers
What causes Hypotonia in a baby
Yahuza Jibrin
15 hours ago
FREE
0 answers
I am going under panchakarma treatment
Rashmi Ranjan
14 hours ago
FREE
0 answers
Kidney stone in right kidney please
Dilipsinh
14 hours ago
FREE
0 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
5 hours ago
FREE
0 answers
How to reduce bloating, acid reflux an burbing
Nadine
14 hours ago
FREE
0 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
12 hours ago
FREE
0 answers
How to cure the chronic Jock itch permenent
Akash
13 hours ago
FREE
0 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 day ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
1 day ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
1 day ago
FREE
1 answers
How to reduce stomach and abdominal gassz
Amir
1 day ago
FREE
2 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 day ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
1 day ago
FREE
3 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 day ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 day ago
FREE
1 answers
Who treat porosis inorganic why
Sanjay
1 day ago
FREE
1 answers
How to detox body and rest my Gut
Deb
1 day ago
FREE
1 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
1 day ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
1 day ago
FREE
1 answers
premature.............................
vikrama singh
1 day ago
FREE
1 answers
galstone.........................
vikrama singh
1 day ago
FREE
1 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
1 day ago
FREE
1 answers
Fissure healed but in betweenIget itching episode
Hardik
1 day ago
FREE
1 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
1 day ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
1 day ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
1 day ago
FREE
2 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
1 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
1 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
2 days ago
FREE
5 answers
How to calm down anxiety and depression
Maahi
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.