Treatment for erectile dysfunction - #23085

both concerns are treatable. Causes for your problem can be- 1.Stress or anxiety 2. poor sleep 3.Poor blood circulation 4.may be Excess porn/masturbation habits

Lifestyle factors like smoking, alcohol, junk food, lack of exercises.

Solution is… start exercising if you have got wt gain.,start kegal exercises.

1.Ashwagandha -1 tsp powder With warm milk at night. 2.Shilajit resin/capsule 1-0-1

3.Safed Musli - Helps with energy, penile tissue health ½ tsp with honey Penal Massage with kerala bala ashwagandhadi tail. 2- 5mins daily.

Calming mind will help aswell Anulom Vilom (5 min) morning + evening calms nervous system.

Yoga poses: Vajrasana, Bhujangasana, and Pawanmuktasana improve pelvic blood flow.

Avoid- spicy and oily, processed food intake.

Amrita rasayana 1tsp with milk Count plus granules 1tsp Makaradwaja gutika or vati

Take Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 after food with water Apply Shilajit/ ashwagandha oil on penis twice daily externally.

HELLO PAPU HAZARIKA,

YOUR SYMPTOMS- ERECTILE DYSFUNCTION, REDCUED PENILE SIZE/FIRMNESS NO CHRONIC ILLNESS

ROOT CAUSES MAY BE 1)PSYCHOGENIC- PERFORMANCE ANXIETY, STRESS, SHAME, PORN ADDICTION, RELATIONSHIP PRESSURE->MANOVAHA SROTODUSHTI)MIND CHANNELS DISTURBANCE)

2)PHYSIOLOGICAL - WEAK PELVIC FLOOR MUSCLES, POOR CIRCULATION, TESTOSTERONE DROP, EARLY EJACULATION->SHUKRA KSHAYA, MAJJA DHATU KSHAYA

3)LIFESTYLE/METABOLIC- ALCOHOL, SMOKING, HIGH SCREEN TIME, JUNK FOOD, LATE NIGHT SLEEPING->VATA-PITTA AGGRAVATION , OJAS DEPLETION

4)SEDENTARY HABITS- REDUCED PELVIC BLOOD CIRCULATION, FAT DEPOSITION

5)SHRINKAGE- FAT PAD ACCUMULATION ABOVE PENIS, POOR ERECTIONS LEADING TO TISSUE ATROPHY

TREATMENT GOAL- 1)RESTORE ERECTILE FUNCTION 2)ENHANCE LIBIDO AND SEXUAL DESIRE 3)REVERSE PENILE SHRINKAGE OR WEAKNESS 4)IMPROVE EJACULATORY CONTROL 5)STRENGTHEN NERVOUS AND REPRODUCTIVE TISSUES 6)REDUCE PSYCHOLOGICAL BARRIERS 7)REBUILD CONFIDENCE AND RELATIONSHIP INTIMACY 8)PREVENT RECURRENCE

#INTERNAL MEDICINES TO START FOR 1 MONTH

1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK TWICE DAILY IN MORNING AND AT BEDTIME= BOOSTS TESTOSTERONE , REDUCES STRESS

2)SHILAJIT CAPSULE- 500MG 1 CAPSULE ONCE DAILY IN MORNING WITH MILK= IMPROVES STAMINA, SEXUAL ENERGY

3)KAUNCH BEEJ CHURNA- 3 GM TWICE DAILY WITH WATER= ENHANCES LIBIDO , IMPROVES SPERM QUALITY

4)VRIHAT VATACHINTAMANI RAS- 125 MG WITH HONEY AT BEDTIME= NERVE REJUVINATOR

5)YOHIMBINE- 125 MG WITH HONEY AFTER DINNER= ENHANCE QUALITY

USE COMBINATION OF ASHWAGANDHA+KAUNCH BEEJA+SHATAVARI+VIDARIKAND=MIXED IN EQUAL PARTS(5GM), TAKE TWICE DAILY WITH WARM MILK

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 4-8 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

REGARDS,

DR.HEMANSHU MEHTA

HELLO PAPU HAZARIKA,

Thank you for sharing this, and its completely understandable that you are feeling concerned. Erectile Dysfunction(ED) and perceived penile shrinkage can be distressing, especially when they affect self-esteem and relationships.

#POSSIBLE CAUSES WITHOUT CHRONIC ILLNESS

1)PSYCHOLOGICAL FACTORS- stress, anxiety, depression, relationship tension, performance pressure 2)LIFESTYLE ISSUES- poor sleep, excessive alcohol, smoking, lack of exercise or obesity, porn-induced desensitisation. 3)HORMONAL IMBALANCE-low testosterone, thyroid isses 4)REDUCED BLOOD FLOW- early vascular insufficiency 5)PENILE SHRINKAGE- often related to poor circulation or lack of regular erections-erectile tissue needs regular blood flow -psychological perception - penis appears smaller when flaccid due to stress or anxiety

#RECOMMENDED INVESTIGATIONS -serum testosterone-free/total -thyroid profile-tsh,t3,t4 -fasting blood sugar, lipid profile -vitamin d and b12 -pelvic ultrasound- if shrinkage persists

AYURVEDIC VIEW AND TREATMENT PLAN -according to Ayurveda, your condition is likely related to shukra dhatu kshaya, vata imbalance, and possible manovaha srotas ducti-mind body channel disturbance

#LIFESTYLE AND DIET -SLEEP- aim for 7-8 hours, avoid late nights -EXERCISE-brisk walk or surya namaskar daily -YOGA- vajrasana, Ashwini mudra, sarvangasana and PRANAYAM- especially anulom-vilom and bhramari

#DIET -warm,nourishing food like ghee, milk especially shatavari+ashwagandha milk -avoid excessive spicy, dry or fast food -include dates, almonds(soaked), sesame seeds, and pumpkin seeds -stay hydrated

#INTERNALLY START THIS 1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime

2)SHILAJIT CAPSULE- 500mg morning empty stomach

3)KAPIKACHHU CHURNA- 3gm with honey+milk at night

4)SAFED MUSLI CHURNA- 3 gm with milk after dinner

5)VRIHANI VATI- 1tab after dinner

6_CHYAWANPRASHA- 1tsp morning with milk

#MENTAL AND EMOTIONAL SUPPORT -practice mindfullness meditation to manage stress -avoid overstimulation too much porn, masturbation, as it can desensitise natural arousal

continue this for 3 months with kegel exercises and moola bandha for better resuts

as you are young and healthy it is reversible so follow consistently

THANK YOU

DR. MAITRI ACHARYA

It sounds like you’re experiencing quite the frustrating challenge. In Ayurveda, erectile dysfunction (ED) can be related to imbalances in the doshas, specifically Vata and Pitta, and often interconnected with the state of dhatus, the tissue levels in the body. Stress, anxiety, and lifestyle habits play a huge role, alongside diet and digestion.

First, let’s explore your daily habits. Pay attention to your diet: prioritize warm, nourishing foods that are easy to digest. This helps maintain a strong Agni, or digestive fire, essential for optimal tissue health. Incorporate foods like ghee, warm milk, nuts, seeds, and whole grains. These are very grounding and nourishing.

For stress management, consider incorporating meditation or yoga into your routine. Breathing exercises can help calm the mind and balance Vata dosha. Even a short session daily can bring great changes. Ashwagandha, a powerful herb in Ayurvedic medicine, known for its adaptogenic properties may help, improving stress response and energy levels.

Sleep is crucial, ensure you’re getting enough rest. Avoid screens before bed and practice calming bedtime routines. Create a regular sleep schedule; consistency here is key.

For the shrinking feeling, this may relate to Ama, toxins in the body, or reduced Shukra dhatu (reproductive tissue). Panchakarma, a detoxifying therapy, could be beneficial, though it’s essential to consult a qualified Ayurvedic practitioner. Tailored herbal remedies, like Shatavari or Gokshura, might support reproductive health.

In serious cases, it is crucial to see a healthcare professional for a thorough evaluation to rule out other health concerns. Immediate medical assessment is necessary if accompanied by pain, color changes, or if symptoms persist, to ensure safety and identify if there are underlying conditions requiring attention. Pursuing Ayurveda alongside traditional approaches ensures you’re covering all bases while respecting your personal health journey.